Rainier Organic Bakery, Ezekiel 4:9 Bread by Food For Life Baking Co Inc: Similar Foods
- Product:
- Rainier Organic Bakery, Ezekiel 4:9 Bread
- Brand:
- Rainier Organic Bakery
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011745/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal | |
| Total Fat | 1.32g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 276.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 15.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+9.00kcal, +3.80%) | |
| Total Fat | 1.07g (-0.25g, -18.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-14.00mg, -5.07%) | |
| Total Carbohydrates | 49.18g (+7.07g, +16.79%) | |
| Dietary Fiber | 4.9g (-10.90g, -68.99%) | |
| Sugars | 1.64g (+1.64g) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-0.69g, -6.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 2.66mg (+0.77mg, +40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Whole Wheat Flour, Calcium Propionate, Water, Salt, Yeast, Sugar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-2.00kcal, -0.84%) | |
| Total Fat | 11.76g (+10.44g, +790.91%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+6.00mg, +2.17%) | |
| Total Carbohydrates | 29.41g (-12.70g, -30.16%) | |
| Dietary Fiber | 4.7g (-11.10g, -70.25%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-8.18g, -77.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 0.85mg (-1.04mg, -55.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onion, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Yellow Corn Flour, Modified Food Starch, Corn Starch, Wheat Flour, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-15.00kcal, -6.33%) | |
| Total Fat | 0.0g (-1.32g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-9.00mg, -3.26%) | |
| Total Carbohydrates | 46.67g (+4.56g, +10.83%) | |
| Dietary Fiber | 2.2g (-13.60g, -86.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+3.00kcal, +1.27%) | |
| Total Fat | 11.0g (+9.68g, +733.33%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-6.00mg, -2.17%) | |
| Total Carbohydrates | 31.0g (-11.11g, -26.38%) | |
| Dietary Fiber | 4.0g (-11.80g, -74.68%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.53g, -62.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 0.72mg (-1.17mg, -61.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flakes (from Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate(from Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-10.00kcal, -4.22%) | |
| Total Fat | 11.36g (+10.04g, +760.61%) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-3.00mg, -1.09%) | |
| Total Carbohydrates | 28.41g (-13.70g, -32.53%) | |
| Dietary Fiber | 4.5g (-11.30g, -71.52%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-8.26g, -78.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 0.82mg (-1.07mg, -56.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-10.00kcal, -4.22%) | |
| Total Fat | 11.36g (+10.04g, +760.61%) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-3.00mg, -1.09%) | |
| Total Carbohydrates | 28.41g (-13.70g, -32.53%) | |
| Dietary Fiber | 4.5g (-11.30g, -71.52%) | |
| Sugars | 3.41g (+3.41g) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-8.26g, -78.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 0.82mg (-1.07mg, -56.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.84g | |
| Fatty acids, total polyunsaturated | 5.68g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 3.85g (+2.53g, +191.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-7.00mg, -2.54%) | |
| Total Carbohydrates | 51.92g (+9.81g, +23.30%) | |
| Dietary Fiber | 1.9g (-13.90g, -87.97%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.68g, -63.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 2.08mg (+0.19mg, +10.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.065mg | |
| Niacin | 2.308mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Canola Oil, Modified Tapioca Starch, Cane Sugar, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Natural Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+8.00kcal, +3.38%) | |
| Total Fat | 10.64g (+9.32g, +706.06%) | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 287.0mg (+11.00mg, +3.99%) | |
| Total Carbohydrates | 30.85g (-11.26g, -26.74%) | |
| Dietary Fiber | 3.2g (-12.60g, -79.75%) | |
| Sugars | 1.06g (+1.06g) | |
| Sugars, added | N/A | |
| Protein | 7.45g (-3.08g, -29.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (+11.00mg, +20.75%) | |
| Iron, Fe | 0.77mg (-1.12mg, -59.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (corn Masa Flour [contains Lime], Water, Salt, Guar Gum, Sodium Alginate), Chicken Filling (cooked Chicken Breast With Rib Meat, Water, Green Chile Puree, Onions, Garlic Puree, Chicken Base [chicken Meat With Natural Juices, Salt, Cane Syrup Solids, Corn Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives, Turmeric], Jalapenos, Corn Oil, Cornstarch, Salt, Gelatin, Modified Cellulose, Vinegar, Cilantro, Sugar, Cumin, Oregano), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+7.00kcal, +2.95%) | |
| Total Fat | 4.44g (+3.12g, +236.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+24.00mg, +8.70%) | |
| Total Carbohydrates | 44.44g (+2.33g, +5.53%) | |
| Dietary Fiber | 6.7g (-9.10g, -57.59%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.64g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Oats, Honey, Organic Sunflower Oil, Gluten Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+26.00kcal, +10.97%) | |
| Total Fat | 2.63g (+1.31g, +99.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 10.5g (-5.30g, -33.54%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.89mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Raisins, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Wheat Gluten, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Lentils, Organic Sprouted Whole Grain Spelt Berries, Organic Malted Barley, Fresh Yeast, Celtic Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-8.00kcal, -3.38%) | |
| Total Fat | 1.47g (+0.15g, +11.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 274.0mg (-2.00mg, -0.72%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 5.9g (-9.90g, -62.66%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.65g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-24.00mg, -45.28%) | |
| Iron, Fe | 3.18mg (+1.29mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+7.00kcal, +2.95%) | |
| Total Fat | 4.44g (+3.12g, +236.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+24.00mg, +8.70%) | |
| Total Carbohydrates | 44.44g (+2.33g, +5.53%) | |
| Dietary Fiber | 8.9g (-6.90g, -43.67%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+9.00kcal, +3.80%) | |
| Total Fat | 1.75g (+0.43g, +32.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-13.00mg, -4.71%) | |
| Total Carbohydrates | 50.88g (+8.77g, +20.83%) | |
| Dietary Fiber | 3.5g (-12.30g, -77.85%) | |
| Sugars | 10.53g (+10.53g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.51g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 3.16mg (+1.27mg, +67.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Honey, Cornstarch, Flax Seeds, Oats, Sesame Seeds, Wheat Bran, Cornmeal, Malt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Salt, Vinegar, Ascorbic Acid, Enzymes Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 1.67g (+0.35g, +26.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+24.00mg, +8.70%) | |
| Total Carbohydrates | 46.67g (+4.56g, +10.83%) | |
| Dietary Fiber | 3.3g (-12.50g, -79.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-0.69mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Meal, Caramel Color, Sugar, Canola Oil, Yeast, Salt, Rye Flour, Dextrose, Caraway Seeds, Acetic Acid, Calcium Propionate (a Preservative), Lactic Acid, Dill Seed, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-28.00kcal, -11.81%) | |
| Total Fat | 0.0g (-1.32g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 41.86g (-0.25g, -0.59%) | |
| Dietary Fiber | 2.3g (-13.50g, -85.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid | ||