Whole Foods Market 6 English Muffins by Mercer Wine Estates, Llc: Similar Foods

Product:
6 English Muffins
Brand:
Whole Foods Market
Maker:
Mercer Wine Estates, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917927/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat2.46g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 295.0mg
Total Carbohydrates 37.7g
Dietary Fiber 4.9g
Sugars 0.0g
Sugars, added N/A
Protein 11.48g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe1.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.64g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat1.75g (-0.71g, -28.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+3.00mg, +1.02%)
Total Carbohydrates 40.35g (+2.65g, +7.03%)
Dietary Fiber 3.5g (-1.40g, -28.57%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-2.71g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.53mg (+0.76mg, +42.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Flour, Water, Rye Meal, Crushed Oats, Rolled Wheat Flakes, Millet, Sesame Seeds, Flaxseeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.10
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat0.88g (-1.58g, -64.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+3.00mg, +1.02%)
Total Carbohydrates 42.11g (+4.41g, +11.70%)
Dietary Fiber 1.8g (-3.10g, -63.27%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-2.71g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.53mg (+0.76mg, +42.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner (sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat0.0g (-2.46g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+3.00mg, +1.02%)
Total Carbohydrates 42.11g (+4.41g, +11.70%)
Dietary Fiber 1.8g (-3.10g, -63.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-2.71g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-15.00mg, -45.45%)
Iron, Fe2.63mg (+0.86mg, +48.59%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of Each Of The Following: Salt, Yeast, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat0.44g (-2.02g, -82.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+15.00mg, +5.08%)
Total Carbohydrates 47.79g (+10.09g, +26.76%)
Dietary Fiber 4.4g (-0.50g, -10.20%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 7.08g (-4.40g, -38.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.27mg (-0.50mg, -28.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Water, All Purpose Flour, Pecorino Romano (pasteurized Sheep's Milk, Rennet, Salt, Enzymes), Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+3.00kcal, +1.41%)
Total Fat4.0g (+1.54g, +62.60%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 304.0mg (+9.00mg, +3.05%)
Total Carbohydrates 36.8g (-0.90g, -2.39%)
Dietary Fiber 1.6g (-3.30g, -67.35%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 7.2g (-4.28g, -37.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe2.16mg (+0.39mg, +22.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+14.00kcal, +6.57%)
Total Fat8.4g (+5.94g, +241.46%)
Saturated Fat 4.2g (+4.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-1.00mg, -0.34%)
Total Carbohydrates 29.41g (-8.29g, -21.99%)
Dietary Fiber 3.4g (-1.50g, -30.61%)
Sugars 2.52g (+2.52g)
Sugars, added N/A
Protein 6.72g (-4.76g, -41.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe1.51mg (-0.26mg, -14.69%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+19.00kcal, +8.92%)
Total Fat5.26g (+2.80g, +113.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-6.00mg, -2.03%)
Total Carbohydrates 42.11g (+4.41g, +11.70%)
Dietary Fiber 2.6g (-2.30g, -46.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.26g (-6.22g, -54.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe2.37mg (+0.60mg, +33.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+11.00kcal, +5.16%)
Total Fat7.06g (+4.60g, +186.99%)
Saturated Fat 3.53g (+3.53g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 38.82g (+1.12g, +2.97%)
Dietary Fiber 1.2g (-3.70g, -75.51%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.18g (-10.30g, -89.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.85mg (-0.92mg, -51.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yucca, Food Starch, Palm Oil, Wheat Flour And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat0.0g (-2.46g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+21.00mg, +7.12%)
Total Carbohydrates 49.12g (+11.42g, +30.29%)
Dietary Fiber 5.3g (+0.40g, +8.16%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.51g (-7.97g, -69.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Water, Tapioca Starch, Tapioca Sugar, Xanthan Gum, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat6.88g (+4.42g, +179.67%)
Saturated Fat 2.81g (+2.81g)
Trans Fat 0.16g (+0.16g)
Cholesterol 12.0mg (+12.00mg)
Sodium 297.0mg (+2.00mg, +0.68%)
Total Carbohydrates 29.69g (-8.01g, -21.25%)
Dietary Fiber 0.6g (-4.30g, -87.76%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 6.88g (-4.60g, -40.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.56mg (-1.21mg, -68.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+17.00kcal, +7.98%)
Total Fat2.7g (+0.24g, +9.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+19.00mg, +6.44%)
Total Carbohydrates 45.95g (+8.25g, +21.88%)
Dietary Fiber 2.7g (-2.20g, -44.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.41g (-6.07g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe1.95mg (+0.18mg, +10.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast) Olive Oil*, Flax Seed*, Psyllium Husk*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+16.00kcal, +7.51%)
Total Fat1.47g (-0.99g, -40.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 274.0mg (-21.00mg, -7.12%)
Total Carbohydrates 50.0g (+12.30g, +32.63%)
Dietary Fiber 5.9g (+1.00g, +20.41%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 5.88g (-5.60g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe3.18mg (+1.41mg, +79.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+11.00kcal, +5.16%)
Total Fat11.76g (+9.30g, +378.05%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-13.00mg, -4.41%)
Total Carbohydrates 21.18g (-16.52g, -43.82%)
Dietary Fiber 3.5g (-1.40g, -28.57%)
Sugars 9.41g (+9.41g)
Sugars, added N/A
Protein 7.06g (-4.42g, -38.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe1.27mg (-0.50mg, -28.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Australian Peanuts, Sugar, Onions, Lemongrass Stem, Coconut Milk, Fish Sauce (fish Extract, Salt, Water), Galangal, Soya Bean Oil, Tamarind, Chilli, Garlic, Chilli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat9.89g (+7.43g, +302.03%)
Saturated Fat 2.83g (+2.83g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 318.0mg (+23.00mg, +7.80%)
Total Carbohydrates 23.32g (-14.38g, -38.14%)
Dietary Fiber 1.4g (-3.50g, -71.43%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 7.77g (-3.71g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe1.27mg (-0.50mg, -28.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orecchiette (durum Wheat Semolina), Broccoli, Meatballs (pork (salt, Natural Flavorings, Water, Fennel, Dextrose), Breadcrumbs [unbleached Wheat Flour, Sugar, Yeast, Salt]), Olive Oil, Salt, Crushed Red Pepper Flakes, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+14.00kcal, +6.57%)
Total Fat11.36g (+8.90g, +361.79%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-22.00mg, -7.46%)
Total Carbohydrates 28.41g (-9.29g, -24.64%)
Dietary Fiber 4.5g (-0.40g, -8.16%)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 2.27g (-9.21g, -80.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca45.0mg (+12.00mg, +36.36%)
Iron, Fe0.82mg (-0.95mg, -53.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour