Gillian's French Rolls by Gillian's Foods, Inc: Similar Foods
- Product:
- French Rolls
- Brand:
- Gillian's
- Maker:
- Gillian's Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076531/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 269.0mg | |
| Total Carbohydrates | 51.92g | |
| Dietary Fiber | 1.9g | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.065mg | |
| Niacin | 2.308mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Canola Oil, Modified Tapioca Starch, Cane Sugar, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Natural Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-2.10g, -54.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-6.00mg, -2.23%) | |
| Total Carbohydrates | 50.88g (-1.04g, -2.00%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 10.53g (+6.68g, +173.51%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.17g, +82.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 3.16mg (+1.08mg, +51.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Honey, Cornstarch, Flax Seeds, Oats, Sesame Seeds, Wheat Bran, Cornmeal, Malt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Salt, Vinegar, Ascorbic Acid, Enzymes Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.07g (-2.78g, -72.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-7.00mg, -2.60%) | |
| Total Carbohydrates | 49.18g (-2.74g, -5.28%) | |
| Dietary Fiber | 4.9g (+3.00g, +157.89%) | |
| Sugars | 1.64g (-2.21g, -57.40%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+5.99g, +155.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+11.00mg, +28.95%) | |
| Iron, Fe | 2.66mg (+0.58mg, +27.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Whole Wheat Flour, Calcium Propionate, Water, Salt, Yeast, Sugar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (=) | |
| Total Carbohydrates | 51.54g (-0.38g, -0.73%) | |
| Dietary Fiber | 4.8g (+2.90g, +152.63%) | |
| Sugars | 0.53g (-3.32g, -86.23%) | |
| Sugars, added | N/A | |
| Protein | 6.81g (+2.96g, +76.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 21.0mg (-17.00mg, -44.74%) | |
| Iron, Fe | 2.95mg (+0.87mg, +41.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malted Barley, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 2.11g (-1.74g, -45.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+13.00mg, +4.83%) | |
| Total Carbohydrates | 52.11g (+0.19g, +0.37%) | |
| Dietary Fiber | 8.5g (+6.60g, +347.37%) | |
| Sugars | 1.41g (-2.44g, -63.38%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+6.01g, +156.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-10.00mg, -26.32%) | |
| Iron, Fe | 2.82mg (+0.74mg, +35.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.141mg (+0.08mg, +116.92%) | |
| Niacin | 4.225mg (+1.92mg, +83.06%) | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Whole Wheat Flour, Water, Sugar, Salt, Yeast, Oat Fiber, Monoglycerides, Calcium Propionate (to Retard Spoilage), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+11.00kcal, +4.40%) | |
| Total Fat | 7.64g (+3.79g, +98.44%) | |
| Saturated Fat | 1.91g (+1.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+5.00mg, +1.86%) | |
| Total Carbohydrates | 43.95g (-7.97g, -15.35%) | |
| Dietary Fiber | 0.6g (-1.30g, -68.42%) | |
| Sugars | 20.38g (+16.53g, +429.35%) | |
| Sugars, added | N/A | |
| Protein | 3.18g (-0.67g, -17.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 1.15mg (-0.93mg, -44.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Original French Toast Sticks Batter (water, Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Dextrose, Modified Corn Starch, Salt And Spice Extracts), Batter Mix (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Gelatinized Wheat Starch, Salt, Whey, Sugar, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Soybean Oil, Artificial Flavor, Oleoresin, Paprika)), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Rivoflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, [preservative], Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Turmeric [color], Ammonium Sulfate, Calcium Peroxide, Soy Lecithin), Vegetable Oil (cottonseed And Or Canola, And Or Sunflower And Or Soybean With Tbhq And Citric Acid As Preservatives), Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Apples Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Syrup (corn Syrup, High Fructose Corn Syrup, Water, Natural And Artificial Maple Flavor, Potassium Sorbate As Preservative, Caramel Color, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+11.00mg, +4.09%) | |
| Total Carbohydrates | 52.0g (+0.08g, +0.15%) | |
| Dietary Fiber | 4.0g (+2.10g, +110.53%) | |
| Sugars | 12.0g (+8.15g, +211.69%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.15g, +107.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 4.0mg (+1.92mg, +92.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Sulfite Free Apples, Raisins (raisins, Sunflower Oil), Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Ground Cinnamon, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+7.00mg, +2.60%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 10.5g (+8.60g, +452.63%) | |
| Sugars | 7.89g (+4.04g, +104.94%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.68g, +173.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+15.00mg, +39.47%) | |
| Iron, Fe | 1.89mg (-0.19mg, -9.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Raisins, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Wheat Gluten, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Lentils, Organic Sprouted Whole Grain Spelt Berries, Organic Malted Barley, Fresh Yeast, Celtic Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 11.0g (+7.15g, +185.71%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+1.00mg, +0.37%) | |
| Total Carbohydrates | 31.0g (-20.92g, -40.29%) | |
| Dietary Fiber | 4.0g (+2.10g, +110.53%) | |
| Sugars | 2.0g (-1.85g, -48.05%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.15g, +3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 0.72mg (-1.36mg, -65.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flakes (from Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate(from Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-21.00kcal, -8.40%) | |
| Total Fat | 1.47g (-2.38g, -61.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 274.0mg (+5.00mg, +1.86%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 5.9g (+4.00g, +210.53%) | |
| Sugars | 2.94g (-0.91g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.03g, +52.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 3.18mg (+1.10mg, +52.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-13.00kcal, -5.20%) | |
| Total Fat | 1.32g (-2.53g, -65.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+7.00mg, +2.60%) | |
| Total Carbohydrates | 42.11g (-9.81g, -18.89%) | |
| Dietary Fiber | 15.8g (+13.90g, +731.58%) | |
| Sugars | 0.0g (-3.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.68g, +173.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+15.00mg, +39.47%) | |
| Iron, Fe | 1.89mg (-0.19mg, -9.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+2.00kcal, +0.80%) | |
| Total Fat | 11.76g (+7.91g, +205.45%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+17.00mg, +6.32%) | |
| Total Carbohydrates | 35.29g (-16.63g, -32.03%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 16.81g (+12.96g, +336.62%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-2.17g, -56.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-4.00mg, -10.53%) | |
| Iron, Fe | 0.61mg (-1.47mg, -70.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Blackberries, Blueberries, Raspberries, Strawberries, Soybean Oil, Palm Oil, Water, Modified Food Starch, Salt, Dextrose, Natural & Artificial Flavor, Whey, Palm Kernel Oil, Mono & Diglycerides, Nonfat Milk, Cultured Non Fat Milk, Citric Acid, L Crysteine, Soy Lecithin, Erythorbic Acid (preservative) Beta Carotene Color Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 5.88g (+2.03g, +52.73%) | |
| Saturated Fat | 0.37g (+0.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-4.00mg, -1.49%) | |
| Total Carbohydrates | 42.65g (-9.27g, -17.85%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 0.74g (-3.11g, -80.78%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+3.50g, +90.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-23.00mg, -60.53%) | |
| Iron, Fe | 1.99mg (-0.09mg, -4.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Semolina (durum Wheat Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dried Yeast), Canola Oil, Ricotta Cheese (whey, Pasteurized Cream, Salt, Citric Acid, Cheese Culture, Potassium Sorbate); Contains 2% Or Less Of The Following: Salt; Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 12.94g (+9.09g, +236.10%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+13.00mg, +4.83%) | |
| Total Carbohydrates | 31.76g (-20.16g, -38.83%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 3.53g (-0.32g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.86g, +22.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 0.42mg (-1.66mg, -79.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Spanish Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Whey, Dried Onion, Yellow Corn Flour, Salt, Dried Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose, Dried Garlic, Sea Salt, Spice, Yeast Extract, Yeast, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 13.16g (+9.31g, +241.82%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-6.00mg, -2.23%) | |
| Total Carbohydrates | 33.33g (-18.59g, -35.81%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 10.53g (+6.68g, +173.51%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-1.22g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-20.00mg, -52.63%) | |
| Iron, Fe | 0.32mg (-1.76mg, -84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Pineapple, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Food Starch Modified, Nonfat Milk, Dairy Whey, Dextrose, Salt, Natural Flavor, Natural Color (turmeric), Citric Acid, Potassium Sorbate And Sodium Propionate(preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 5.26g (+1.41g, +36.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+20.00mg, +7.43%) | |
| Total Carbohydrates | 42.11g (-9.81g, -18.89%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 0.0g (-3.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.41g, +36.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-12.00mg, -31.58%) | |
| Iron, Fe | 2.37mg (+0.29mg, +13.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt | ||