Sophie's Kitchen Breaded Vegan Shrimp by Sophie's Kitchen Inc: Similar Foods
- Product:
- Breaded Vegan Shrimp
- Brand:
- Sophie's Kitchen
- Maker:
- Sophie's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114774/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 11.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 31.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flakes (from Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate(from Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-13.00kcal, -5.42%) | |
| Total Fat | 11.36g (+0.36g, +3.27%) | |
| Saturated Fat | 1.7g (-0.30g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+3.00mg, +1.11%) | |
| Total Carbohydrates | 28.41g (-2.59g, -8.35%) | |
| Dietary Fiber | 4.5g (+0.50g, +12.50%) | |
| Sugars | 3.41g (+1.41g, +70.50%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-1.73g, -43.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 45.0mg (+5.00mg, +12.50%) | |
| Iron, Fe | 0.82mg (+0.10mg, +13.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-5.00kcal, -2.08%) | |
| Total Fat | 11.76g (+0.76g, +6.91%) | |
| Saturated Fat | 1.76g (-0.24g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+12.00mg, +4.44%) | |
| Total Carbohydrates | 29.41g (-1.59g, -5.13%) | |
| Dietary Fiber | 4.7g (+0.70g, +17.50%) | |
| Sugars | 3.53g (+1.53g, +76.50%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.65g, -41.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 0.85mg (+0.13mg, +18.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onion, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Yellow Corn Flour, Modified Food Starch, Corn Starch, Wheat Flour, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-13.00kcal, -5.42%) | |
| Total Fat | 11.36g (+0.36g, +3.27%) | |
| Saturated Fat | 1.7g (-0.30g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+3.00mg, +1.11%) | |
| Total Carbohydrates | 28.41g (-2.59g, -8.35%) | |
| Dietary Fiber | 4.5g (+0.50g, +12.50%) | |
| Sugars | 3.41g (+1.41g, +70.50%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-1.73g, -43.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 45.0mg (+5.00mg, +12.50%) | |
| Iron, Fe | 0.82mg (+0.10mg, +13.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.84g | |
| Fatty acids, total polyunsaturated | 5.68g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+4.00kcal, +1.67%) | |
| Total Fat | 12.98g (+1.98g, +18.00%) | |
| Saturated Fat | 6.11g (+4.11g, +205.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 260.0mg (-10.00mg, -3.70%) | |
| Total Carbohydrates | 34.35g (+3.35g, +10.81%) | |
| Dietary Fiber | 0.8g (-3.20g, -80.00%) | |
| Sugars | 12.21g (+10.21g, +510.50%) | |
| Sugars, added | N/A | |
| Protein | 1.53g (-2.47g, -61.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 0.55mg (-0.17mg, -23.61%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apricots, Sugar, Cornstarch Crusts: Enriched Wheat Flour Bleached (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening, Lard, Margarine, Butter, Water, Salt Glaze: Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-16.00kcal, -6.67%) | |
| Total Fat | 11.76g (+0.76g, +6.91%) | |
| Saturated Fat | 2.35g (+0.35g, +17.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+12.00mg, +4.44%) | |
| Total Carbohydrates | 21.18g (-9.82g, -31.68%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 9.41g (+7.41g, +370.50%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.06g, +76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 1.27mg (+0.55mg, +76.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Australian Peanuts, Sugar, Onions, Lemongrass Stem, Coconut Milk, Fish Sauce (fish Extract, Salt, Water), Galangal, Soya Bean Oil, Tamarind, Chilli, Garlic, Chilli Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 3.85g (-7.15g, -65.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 51.92g (+20.92g, +67.48%) | |
| Dietary Fiber | 1.9g (-2.10g, -52.50%) | |
| Sugars | 3.85g (+1.85g, +92.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.15g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.08mg (+1.36mg, +188.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.065mg | |
| Niacin | 2.308mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Canola Oil, Modified Tapioca Starch, Cane Sugar, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Natural Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-3.00kcal, -1.25%) | |
| Total Fat | 1.32g (-9.68g, -88.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+6.00mg, +2.22%) | |
| Total Carbohydrates | 42.11g (+11.11g, +35.84%) | |
| Dietary Fiber | 15.8g (+11.80g, +295.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.53g, +163.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.89mg (+1.17mg, +162.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+6.00kcal, +2.50%) | |
| Total Fat | 1.07g (-9.93g, -90.27%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-8.00mg, -2.96%) | |
| Total Carbohydrates | 49.18g (+18.18g, +58.65%) | |
| Dietary Fiber | 4.9g (+0.90g, +22.50%) | |
| Sugars | 1.64g (-0.36g, -18.00%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+5.84g, +146.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 2.66mg (+1.94mg, +269.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Whole Wheat Flour, Calcium Propionate, Water, Salt, Yeast, Sugar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+6.00kcal, +2.50%) | |
| Total Fat | 1.75g (-9.25g, -84.09%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-7.00mg, -2.59%) | |
| Total Carbohydrates | 50.88g (+19.88g, +64.13%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 10.53g (+8.53g, +426.50%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.02g, +75.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (+2.44mg, +338.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Honey, Cornstarch, Flax Seeds, Oats, Sesame Seeds, Wheat Bran, Cornmeal, Malt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Salt, Vinegar, Ascorbic Acid, Enzymes Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+12.00kcal, +5.00%) | |
| Total Fat | 11.76g (+0.76g, +6.91%) | |
| Saturated Fat | 5.88g (+3.88g, +194.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 35.29g (+4.29g, +13.84%) | |
| Dietary Fiber | 1.7g (-2.30g, -57.50%) | |
| Sugars | 16.81g (+14.81g, +740.50%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-2.32g, -58.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 0.61mg (-0.11mg, -15.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Blackberries, Blueberries, Raspberries, Strawberries, Soybean Oil, Palm Oil, Water, Modified Food Starch, Salt, Dextrose, Natural & Artificial Flavor, Whey, Palm Kernel Oil, Mono & Diglycerides, Nonfat Milk, Cultured Non Fat Milk, Citric Acid, L Crysteine, Soy Lecithin, Erythorbic Acid (preservative) Beta Carotene Color Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-18.00kcal, -7.50%) | |
| Total Fat | 0.0g (-11.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-3.00mg, -1.11%) | |
| Total Carbohydrates | 46.67g (+15.67g, +50.55%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 2.4mg (+1.68mg, +233.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-11.00kcal, -4.58%) | |
| Total Fat | 1.47g (-9.53g, -86.64%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 274.0mg (+4.00mg, +1.48%) | |
| Total Carbohydrates | 50.0g (+19.00g, +61.29%) | |
| Dietary Fiber | 5.9g (+1.90g, +47.50%) | |
| Sugars | 2.94g (+0.94g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.88g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 3.18mg (+2.46mg, +341.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+6.00kcal, +2.50%) | |
| Total Fat | 13.16g (+2.16g, +19.64%) | |
| Saturated Fat | 6.14g (+4.14g, +207.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+11.00mg, +4.07%) | |
| Total Carbohydrates | 35.96g (+4.96g, +16.00%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 3.51g (+1.51g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-1.37g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 1.26mg (+0.54mg, +75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Blueberries, Wheat Flour, Water, Vegetable Oil (palm And Or Soybean Oil), Maltitol, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Salt, Baking Soda, Natural Flavor, Mono & Diglycerides, Beta Carotene (color), Sucralose, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+19.00kcal, +7.92%) | |
| Total Fat | 12.94g (+1.94g, +17.64%) | |
| Saturated Fat | 2.35g (+0.35g, +17.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+12.00mg, +4.44%) | |
| Total Carbohydrates | 31.76g (+0.76g, +2.45%) | |
| Dietary Fiber | 1.2g (-2.80g, -70.00%) | |
| Sugars | 3.53g (+1.53g, +76.50%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.71g, +17.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.42mg (-0.30mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Spanish Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Whey, Dried Onion, Yellow Corn Flour, Salt, Dried Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose, Dried Garlic, Sea Salt, Spice, Yeast Extract, Yeast, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-8.00kcal, -3.33%) | |
| Total Fat | 5.26g (-5.74g, -52.18%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+19.00mg, +7.04%) | |
| Total Carbohydrates | 42.11g (+11.11g, +35.84%) | |
| Dietary Fiber | 2.6g (-1.40g, -35.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.26g, +31.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
| Iron, Fe | 2.37mg (+1.65mg, +229.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt | ||