Sophie's Kitchen Breaded Vegan Shrimp by Sophie's Kitchen Inc: Similar Foods

Product:
Breaded Vegan Shrimp
Brand:
Sophie's Kitchen
Maker:
Sophie's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat11.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 31.0g
Dietary Fiber 4.0g
Sugars 2.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flakes (from Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate(from Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat11.36g (+0.36g, +3.27%)
Saturated Fat 1.7g (-0.30g, -15.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+3.00mg, +1.11%)
Total Carbohydrates 28.41g (-2.59g, -8.35%)
Dietary Fiber 4.5g (+0.50g, +12.50%)
Sugars 3.41g (+1.41g, +70.50%)
Sugars, added N/A
Protein 2.27g (-1.73g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca45.0mg (+5.00mg, +12.50%)
Iron, Fe0.82mg (+0.10mg, +13.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-5.00kcal, -2.08%)
Total Fat11.76g (+0.76g, +6.91%)
Saturated Fat 1.76g (-0.24g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+12.00mg, +4.44%)
Total Carbohydrates 29.41g (-1.59g, -5.13%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 2.35g (-1.65g, -41.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe0.85mg (+0.13mg, +18.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onion, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Yellow Corn Flour, Modified Food Starch, Corn Starch, Wheat Flour, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat11.36g (+0.36g, +3.27%)
Saturated Fat 1.7g (-0.30g, -15.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+3.00mg, +1.11%)
Total Carbohydrates 28.41g (-2.59g, -8.35%)
Dietary Fiber 4.5g (+0.50g, +12.50%)
Sugars 3.41g (+1.41g, +70.50%)
Sugars, added N/A
Protein 2.27g (-1.73g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca45.0mg (+5.00mg, +12.50%)
Iron, Fe0.82mg (+0.10mg, +13.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated5.68g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+4.00kcal, +1.67%)
Total Fat12.98g (+1.98g, +18.00%)
Saturated Fat 6.11g (+4.11g, +205.50%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 260.0mg (-10.00mg, -3.70%)
Total Carbohydrates 34.35g (+3.35g, +10.81%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 12.21g (+10.21g, +510.50%)
Sugars, added N/A
Protein 1.53g (-2.47g, -61.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.55mg (-0.17mg, -23.61%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Apricots, Sugar, Cornstarch Crusts: Enriched Wheat Flour Bleached (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening, Lard, Margarine, Butter, Water, Salt Glaze: Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-16.00kcal, -6.67%)
Total Fat11.76g (+0.76g, +6.91%)
Saturated Fat 2.35g (+0.35g, +17.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+12.00mg, +4.44%)
Total Carbohydrates 21.18g (-9.82g, -31.68%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 9.41g (+7.41g, +370.50%)
Sugars, added N/A
Protein 7.06g (+3.06g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.27mg (+0.55mg, +76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Australian Peanuts, Sugar, Onions, Lemongrass Stem, Coconut Milk, Fish Sauce (fish Extract, Salt, Water), Galangal, Soya Bean Oil, Tamarind, Chilli, Garlic, Chilli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat3.85g (-7.15g, -65.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-1.00mg, -0.37%)
Total Carbohydrates 51.92g (+20.92g, +67.48%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 3.85g (+1.85g, +92.50%)
Sugars, added N/A
Protein 3.85g (-0.15g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.08mg (+1.36mg, +188.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.065mg
Niacin2.308mg
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Canola Oil, Modified Tapioca Starch, Cane Sugar, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Natural Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-3.00kcal, -1.25%)
Total Fat1.32g (-9.68g, -88.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+6.00mg, +2.22%)
Total Carbohydrates 42.11g (+11.11g, +35.84%)
Dietary Fiber 15.8g (+11.80g, +295.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 10.53g (+6.53g, +163.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe1.89mg (+1.17mg, +162.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.07g (-9.93g, -90.27%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-8.00mg, -2.96%)
Total Carbohydrates 49.18g (+18.18g, +58.65%)
Dietary Fiber 4.9g (+0.90g, +22.50%)
Sugars 1.64g (-0.36g, -18.00%)
Sugars, added N/A
Protein 9.84g (+5.84g, +146.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe2.66mg (+1.94mg, +269.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Whole Wheat Flour, Calcium Propionate, Water, Salt, Yeast, Sugar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (-9.25g, -84.09%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 263.0mg (-7.00mg, -2.59%)
Total Carbohydrates 50.88g (+19.88g, +64.13%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 10.53g (+8.53g, +426.50%)
Sugars, added N/A
Protein 7.02g (+3.02g, +75.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe3.16mg (+2.44mg, +338.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Honey, Cornstarch, Flax Seeds, Oats, Sesame Seeds, Wheat Bran, Cornmeal, Malt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Salt, Vinegar, Ascorbic Acid, Enzymes Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+12.00kcal, +5.00%)
Total Fat11.76g (+0.76g, +6.91%)
Saturated Fat 5.88g (+3.88g, +194.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 286.0mg (+16.00mg, +5.93%)
Total Carbohydrates 35.29g (+4.29g, +13.84%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 16.81g (+14.81g, +740.50%)
Sugars, added N/A
Protein 1.68g (-2.32g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe0.61mg (-0.11mg, -15.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Blackberries, Blueberries, Raspberries, Strawberries, Soybean Oil, Palm Oil, Water, Modified Food Starch, Salt, Dextrose, Natural & Artificial Flavor, Whey, Palm Kernel Oil, Mono & Diglycerides, Nonfat Milk, Cultured Non Fat Milk, Citric Acid, L Crysteine, Soy Lecithin, Erythorbic Acid (preservative) Beta Carotene Color Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-18.00kcal, -7.50%)
Total Fat0.0g (-11.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-3.00mg, -1.11%)
Total Carbohydrates 46.67g (+15.67g, +50.55%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe2.4mg (+1.68mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-11.00kcal, -4.58%)
Total Fat1.47g (-9.53g, -86.64%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 274.0mg (+4.00mg, +1.48%)
Total Carbohydrates 50.0g (+19.00g, +61.29%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 2.94g (+0.94g, +47.00%)
Sugars, added N/A
Protein 5.88g (+1.88g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe3.18mg (+2.46mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat13.16g (+2.16g, +19.64%)
Saturated Fat 6.14g (+4.14g, +207.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+11.00mg, +4.07%)
Total Carbohydrates 35.96g (+4.96g, +16.00%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 2.63g (-1.37g, -34.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe1.26mg (+0.54mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Blueberries, Wheat Flour, Water, Vegetable Oil (palm And Or Soybean Oil), Maltitol, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Salt, Baking Soda, Natural Flavor, Mono & Diglycerides, Beta Carotene (color), Sucralose, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+19.00kcal, +7.92%)
Total Fat12.94g (+1.94g, +17.64%)
Saturated Fat 2.35g (+0.35g, +17.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+12.00mg, +4.44%)
Total Carbohydrates 31.76g (+0.76g, +2.45%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 4.71g (+0.71g, +17.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe0.42mg (-0.30mg, -41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Spanish Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Whey, Dried Onion, Yellow Corn Flour, Salt, Dried Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose, Dried Garlic, Sea Salt, Spice, Yeast Extract, Yeast, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-8.00kcal, -3.33%)
Total Fat5.26g (-5.74g, -52.18%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+19.00mg, +7.04%)
Total Carbohydrates 42.11g (+11.11g, +35.84%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 5.26g (+1.26g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe2.37mg (+1.65mg, +229.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt