Blueberry Pie, Blueberry by Table Talk Pies, Inc: Similar Foods
- Product:
- Blueberry Pie, Blueberry
- Brand:
- Maker:
- Table Talk Pies, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270832/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 6.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 281.0mg | |
| Total Carbohydrates | 35.96g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Blueberries, Wheat Flour, Water, Vegetable Oil (palm And Or Soybean Oil), Maltitol, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Salt, Baking Soda, Natural Flavor, Mono & Diglycerides, Beta Carotene (color), Sucralose, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+13.00kcal, +5.28%) | |
| Total Fat | 12.94g (-0.22g, -1.67%) | |
| Saturated Fat | 2.35g (-3.79g, -61.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 31.76g (-4.20g, -11.68%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 3.53g (+0.02g, +0.57%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.08g, +79.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+1.70mg, +154.55%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.42mg (-0.84mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Spanish Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Whey, Dried Onion, Yellow Corn Flour, Salt, Dried Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose, Dried Garlic, Sea Salt, Spice, Yeast Extract, Yeast, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 12.12g (-1.04g, -7.90%) | |
| Saturated Fat | 6.06g (-0.08g, -1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 37.37g (+1.41g, +3.92%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 14.14g (+10.63g, +302.85%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-0.61g, -23.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.09mg (-0.17mg, -13.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberries, Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk*, Dairy Whey*, Salt, Spices, Dextrose, Rice Flour, Mono & Diglycerides, Rice Syrup, Maltodextrin, Tapioca Dextrin, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+8.00kcal, +3.25%) | |
| Total Fat | 13.16g (=) | |
| Saturated Fat | 6.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-18.00mg, -6.41%) | |
| Total Carbohydrates | 33.33g (-2.63g, -7.31%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 10.53g (+7.02g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (-0.94mg, -74.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Pineapple, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Food Starch Modified, Nonfat Milk, Dairy Whey, Dextrose, Salt, Natural Flavor, Natural Color (turmeric), Citric Acid, Potassium Sorbate And Sodium Propionate(preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-14.00kcal, -5.69%) | |
| Total Fat | 5.26g (-7.90g, -60.03%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+8.00mg, +2.85%) | |
| Total Carbohydrates | 42.11g (+6.15g, +17.10%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.63g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 2.37mg (+1.11mg, +88.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+18.00kcal, +7.32%) | |
| Total Fat | 13.6g (+0.44g, +3.34%) | |
| Saturated Fat | 6.4g (+0.26g, +4.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 272.0mg (-9.00mg, -3.20%) | |
| Total Carbohydrates | 35.2g (-0.76g, -2.11%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 1.6g (-1.91g, -54.42%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-0.23g, -8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.29mg (-0.97mg, -76.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g (+3.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Blueberries, Wheat Flour, Water, Maltitol Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Food Starch Modified, Modified Tapioca Starch, Eggs, Contains 2% Or Less Of Each Of The Following: Citric Acid, Locust Bean Gum, Maltitol, Natural And Artificial Flavors, Pectin, Potassium Sorbate (preservative), Tapioca Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+6.00kcal, +2.44%) | |
| Total Fat | 11.76g (-1.40g, -10.64%) | |
| Saturated Fat | 5.88g (-0.26g, -4.23%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+5.00mg, +1.78%) | |
| Total Carbohydrates | 35.29g (-0.67g, -1.86%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 16.81g (+13.30g, +378.92%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-0.95g, -36.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
| Iron, Fe | 0.61mg (-0.65mg, -51.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Blackberries, Blueberries, Raspberries, Strawberries, Soybean Oil, Palm Oil, Water, Modified Food Starch, Salt, Dextrose, Natural & Artificial Flavor, Whey, Palm Kernel Oil, Mono & Diglycerides, Nonfat Milk, Cultured Non Fat Milk, Citric Acid, L Crysteine, Soy Lecithin, Erythorbic Acid (preservative) Beta Carotene Color Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+8.00kcal, +3.25%) | |
| Total Fat | 2.63g (-10.53g, -80.02%) | |
| Saturated Fat | 0.47g (-5.67g, -92.35%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-12.00mg, -4.27%) | |
| Total Carbohydrates | 51.54g (+15.58g, +43.33%) | |
| Dietary Fiber | 4.8g (+1.30g, +37.14%) | |
| Sugars | 0.53g (-2.98g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 6.81g (+4.18g, +158.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (+0.10mg, +9.09%) | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 2.95mg (+1.69mg, +134.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malted Barley, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-19.00kcal, -7.72%) | |
| Total Fat | 8.4g (-4.76g, -36.17%) | |
| Saturated Fat | 4.2g (-1.94g, -31.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+13.00mg, +4.63%) | |
| Total Carbohydrates | 29.41g (-6.55g, -18.21%) | |
| Dietary Fiber | 3.4g (-0.10g, -2.86%) | |
| Sugars | 2.52g (-0.99g, -28.21%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (+4.09g, +155.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 1.51mg (+0.25mg, +19.84%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 6.34g (-6.82g, -51.82%) | |
| Saturated Fat | 2.11g (-4.03g, -65.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+22.00mg, +7.83%) | |
| Total Carbohydrates | 41.55g (+5.59g, +15.55%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 3.52g (+0.01g, +0.28%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+3.00g, +114.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.51mg (-0.75mg, -59.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Carrots, Broccoli, Green Beans, Whole Kernel Corn, Soya Bean Oil, Gmo Free Margarine (vegetable Oil Blend: Soya Bean & Palm Oil), Sea Salt, Water, Black Pepper, Onion, Garlic, Scallion, Scotch Bonnet Pepper, Thyme Crust: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat A Laza (whole Wheat Flour Contains An Allergen), Water, Sugar, Salt, All Purpose Palm Shortening (palm Oil) Puff Pastry (palm Oil With Beta Carotene Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-6.00kcal, -2.44%) | |
| Total Fat | 0.0g (-13.16g, -100.00%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 52.0g (+16.04g, +44.61%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 12.0g (+8.49g, +241.88%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.37g, +204.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (+2.74mg, +217.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Sulfite Free Apples, Raisins (raisins, Sunflower Oil), Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Ground Cinnamon, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+8.00kcal, +3.25%) | |
| Total Fat | 2.11g (-11.05g, -83.97%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 52.11g (+16.15g, +44.91%) | |
| Dietary Fiber | 8.5g (+5.00g, +142.86%) | |
| Sugars | 1.41g (-2.10g, -59.83%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+7.23g, +274.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 2.82mg (+1.56mg, +123.81%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.141mg | |
| Niacin | 4.225mg | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Whole Wheat Flour, Water, Sugar, Salt, Yeast, Oat Fiber, Monoglycerides, Calcium Propionate (to Retard Spoilage), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-5.00kcal, -2.03%) | |
| Total Fat | 3.7g (-9.46g, -71.88%) | |
| Saturated Fat | 0.37g (-5.77g, -93.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-3.00mg, -1.07%) | |
| Total Carbohydrates | 40.74g (+4.78g, +13.29%) | |
| Dietary Fiber | 9.3g (+5.80g, +165.71%) | |
| Sugars | 1.85g (-1.66g, -47.29%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+12.18g, +463.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.67mg (+1.41mg, +111.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds), Water, Whole Grain Rye Flour, Triple Fiber Blend (psyllium Husk Fiber, Inulin Fiber, Wheat Bran), Wheat Gluten, Whole And Ground Flax Seeds, Yeast, Yellow Flax Seeds, Millet Seeds, Cracked Wheat, Rye Meal, Cracked Triticale, Barley Grits, Durum Semolina, Millet Meal, Rice Semolina, Sunflower Seeds, Buckwheat Grits, Rolled Oats, Soft Wheat Flakes, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture) [b2479 112612] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-6.00kcal, -2.44%) | |
| Total Fat | 11.0g (-2.16g, -16.41%) | |
| Saturated Fat | 2.0g (-4.14g, -67.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-11.00mg, -3.91%) | |
| Total Carbohydrates | 31.0g (-4.96g, -13.79%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 2.0g (-1.51g, -43.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.37g, +52.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+22.00mg, +122.22%) | |
| Iron, Fe | 0.72mg (-0.54mg, -42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flakes (from Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate(from Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 5.56g (-7.60g, -57.75%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+11.00mg, +3.91%) | |
| Total Carbohydrates | 41.67g (+5.71g, +15.88%) | |
| Dietary Fiber | 8.3g (+4.80g, +137.14%) | |
| Sugars | 2.78g (-0.73g, -20.80%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+8.48g, +322.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (+0.74mg, +58.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Whole Wheta Flour, Water, Wheat Gluten, Rolled Oats, Flaxseed Meal, Brown Sugar, Sesame Seeds, Wheat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Inulin, Soy Lecithin, Vinegar, Yeast, Sea Salt, Barl;ey Malt Extract, Corn Grits, Cultured Wheat Flour, Ascorbic Acid Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 5.56g (-7.60g, -57.75%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+11.00mg, +3.91%) | |
| Total Carbohydrates | 41.67g (+5.71g, +15.88%) | |
| Dietary Fiber | 8.3g (+4.80g, +137.14%) | |
| Sugars | 2.78g (-0.73g, -20.80%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+8.48g, +322.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (+0.74mg, +58.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Rolled Oats, Flaxseed Meal, Brown Sugar Contains 2% Or Less Of The Following: Wheat Fiber, Soybean Oil, Inulin, Soy Lecithin, Vinegar, Yeast, Sea Salt, Barley Malt Extract, Corn Grits, Cultured Wheat Flour, Ascorbic Acid, Enzymes | ||