Tops Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal, Frosted Fruit Rolls by Tops Markets, Llc: Similar Foods

Product:
Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal, Frosted Fruit Rolls
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2240669/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 406.0mg
Total Carbohydrates 90.62g
Dietary Fiber 3.1g
Sugars 53.12g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU2344.0IU
Vitamin C, total ascorbic acid46.9mg
Calcium, Ca312.0mg
Iron, Fe14.06mg
Potassium, KN/A
Vitamin D, IU125.0IU
Other Nutrients
Vitamin B-124.69ug
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (=)
Total Carbohydrates 90.62g (=)
Dietary Fiber 3.1g (=)
Sugars 53.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid46.9mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe14.06mg (=)
Potassium, KN/A
Vitamin D, IU125.0IU (=)
Other Nutrients
Vitamin B-124.69ug (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (=)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduce Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 359.0mg (-47.00mg, -11.58%)
Total Carbohydrates 90.62g (=)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 56.25g (+3.13g, +5.89%)
Sugars, added N/A
Protein 3.12g (-3.13g, -50.08%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid46.9mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe14.06mg (=)
Potassium, K78.0mg
Vitamin D, IU125.0IU (=)
Other Nutrients
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (=)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Flour (wheat, Corn And Oat Flour), Sugar, Marshmallows [sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5, Yellow 6, Blue 1], Sodium Hexametaphosphate, Artificial And Natural Flavor], Salt, Natural Flavor, Color (yellow 6, Blue 1, Red 40, Turmeric Oleoresin, Annatto Extract), Preservative (bht) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (=)
Total Carbohydrates 90.62g (=)
Dietary Fiber 3.1g (=)
Sugars 53.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid46.9mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe14.06mg (=)
Potassium, K94.0mg
Vitamin D, IU125.0IU (=)
Other Nutrients
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (=)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Flour (corn, Wheat, Oat), Sugar, Calcium Carbonate, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (ribofavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.46
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-70.00kcal, -18.67%)
Total Fat2.63g (+2.63g)
Saturated Fat 1.58g (+1.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-59.00mg, -14.53%)
Total Carbohydrates 61.05g (-29.57g, -32.63%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 13.68g (-39.44g, -74.25%)
Sugars, added N/A
Protein 8.42g (+2.17g, +34.72%)
Core Vitamins and Minerals
Vitamin A, IU2368.0IU (+24.00IU, +1.02%)
Vitamin C, total ascorbic acid0.0mg (-46.90mg, -100.00%)
Calcium, Ca421.0mg (+109.00mg, +34.94%)
Iron, Fe3.79mg (-10.27mg, -73.04%)
Potassium, KN/A
Vitamin D, IU147.0IU (+22.00IU, +17.60%)
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.268mg (-1.06mg, -79.82%)
Niacin3.158mg (-12.47mg, -79.79%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.26
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 465.0mg (+59.00mg, +14.53%)
Total Carbohydrates 76.74g (-13.88g, -15.32%)
Dietary Fiber 9.3g (+6.20g, +200.00%)
Sugars 27.91g (-25.21g, -47.46%)
Sugars, added N/A
Protein 9.3g (+3.05g, +48.80%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-18.00IU, -0.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-79.00mg, -25.32%)
Iron, Fe8.37mg (-5.69mg, -40.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.988mg (-0.34mg, -25.60%)
Niacin11.628mg (-4.00mg, -25.58%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.63mg, -40.46%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.78
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-11.00kcal, -2.93%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+49.00mg, +12.07%)
Total Carbohydrates 87.88g (-2.74g, -3.02%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 48.48g (-4.64g, -8.73%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-71.00IU, -3.03%)
Vitamin C, total ascorbic acid45.5mg (-1.40mg, -2.99%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe13.64mg (-0.42mg, -2.99%)
Potassium, K121.0mg
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P121.0mg
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-0.36mg, -3.07%)
Riboflavin1.288mg (-0.04mg, -3.01%)
Niacin15.152mg (-0.47mg, -3.03%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Contains 2% Or Less Of: Salt, Calcium Carbonate, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40, Annatto Extract), Dehydrated Apple, Vitamin C (sodium Ascorbate), Corn Syrup, Cinnamon, Soybean Oil, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Modified Cornstarch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.78
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-11.00kcal, -2.93%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+49.00mg, +12.07%)
Total Carbohydrates 87.88g (-2.74g, -3.02%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 48.48g (-4.64g, -8.73%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-71.00IU, -3.03%)
Vitamin C, total ascorbic acid45.5mg (-1.40mg, -2.99%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe13.64mg (-0.42mg, -2.99%)
Potassium, K121.0mg
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P121.0mg
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-0.36mg, -3.07%)
Riboflavin1.288mg (-0.04mg, -3.01%)
Niacin15.152mg (-0.47mg, -3.03%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat5.38g (+5.38g)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+132.00mg, +32.51%)
Total Carbohydrates 80.0g (-10.62g, -11.72%)
Dietary Fiber 3.1g (=)
Sugars 35.38g (-17.74g, -33.40%)
Sugars, added N/A
Protein 6.15g (-0.10g, -1.60%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-36.00IU, -1.54%)
Vitamin C, total ascorbic acid18.5mg (-28.40mg, -60.55%)
Calcium, Ca385.0mg (+73.00mg, +23.40%)
Iron, Fe16.62mg (+2.56mg, +18.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.177mg (-0.15mg, -11.37%)
Niacin15.385mg (-0.24mg, -1.54%)
Vitamin B-61.231mg (-0.33mg, -21.19%)
Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat6.15g (+6.15g)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+132.00mg, +32.51%)
Total Carbohydrates 78.46g (-12.16g, -13.42%)
Dietary Fiber 4.6g (+1.50g, +48.39%)
Sugars 33.85g (-19.27g, -36.28%)
Sugars, added N/A
Protein 4.62g (-1.63g, -26.08%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-36.00IU, -1.54%)
Vitamin C, total ascorbic acid1.8mg (-45.10mg, -96.16%)
Calcium, Ca385.0mg (+73.00mg, +23.40%)
Iron, Fe13.85mg (-0.21mg, -1.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.046mg (-0.28mg, -21.23%)
Niacin13.846mg (-1.78mg, -11.39%)
Vitamin B-61.231mg (-0.33mg, -21.19%)
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Apples (apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.82
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat4.44g (+4.44g)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+61.00mg, +15.02%)
Total Carbohydrates 75.56g (-15.06g, -16.62%)
Dietary Fiber 22.2g (+19.10g, +616.13%)
Sugars 15.56g (-37.56g, -70.71%)
Sugars, added N/A
Protein 8.89g (+2.64g, +42.24%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-122.00IU, -5.20%)
Vitamin C, total ascorbic acid0.0mg (-46.90mg, -100.00%)
Calcium, Ca222.0mg (-90.00mg, -28.85%)
Iron, Fe10.0mg (-4.06mg, -28.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated1.11g
Thiamin1.0mg (=)
Riboflavin0.944mg (-0.38mg, -28.92%)
Niacin11.111mg (-4.51mg, -28.89%)
Fiber, soluble18.0g
Vitamin B-61.111mg (-0.45mg, -28.87%)
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Cinnamon, Natural And Artificial Flavors, Guar Gum, Sucralose, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Caramel Color, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat5.38g (+5.38g)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+148.00mg, +36.45%)
Total Carbohydrates 80.0g (-10.62g, -11.72%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 36.92g (-16.20g, -30.50%)
Sugars, added N/A
Protein 4.62g (-1.63g, -26.08%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-36.00IU, -1.54%)
Vitamin C, total ascorbic acid0.0mg (-46.90mg, -100.00%)
Calcium, Ca385.0mg (+73.00mg, +23.40%)
Iron, Fe13.85mg (-0.21mg, -1.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.046mg (-0.28mg, -21.23%)
Niacin15.385mg (-0.24mg, -1.54%)
Vitamin B-61.231mg (-0.33mg, -21.19%)
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.82
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+60.00kcal, +16.00%)
Total Fat43.55g (+43.55g)
Saturated Fat 9.68g (+9.68g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 516.0mg (+110.00mg, +27.09%)
Total Carbohydrates 4.84g (-85.78g, -94.66%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 0.0g (-53.12g, -100.00%)
Sugars, added N/A
Protein 8.06g (+1.81g, +28.96%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid19.4mg (-27.50mg, -58.64%)
Calcium, Ca242.0mg (-70.00mg, -22.44%)
Iron, Fe1.16mg (-12.90mg, -91.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Kale, Basil, Lemon Juice, Garlic, Pine Nuts, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.82
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-114.00kcal, -30.40%)
Total Fat14.93g (+14.93g)
Saturated Fat 8.96g (+8.96g)
Trans Fat 0.37g (+0.37g)
Cholesterol 52.0mg (+52.00mg)
Sodium 403.0mg (-3.00mg, -0.74%)
Total Carbohydrates 21.64g (-68.98g, -76.12%)
Dietary Fiber 2.2g (-0.90g, -29.03%)
Sugars 0.75g (-52.37g, -98.59%)
Sugars, added N/A
Protein 10.45g (+4.20g, +67.20%)
Core Vitamins and Minerals
Vitamin A, IU2239.0IU (-105.00IU, -4.48%)
Vitamin C, total ascorbic acid13.4mg (-33.50mg, -71.43%)
Calcium, Ca187.0mg (-125.00mg, -40.06%)
Iron, Fe1.07mg (-12.99mg, -92.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Natamycin [to Prevent Mold], Creme Fraiche (grade A Cream, Cultures), Kale, Mushrooms (mushrooms, Water, Salt, Citric Acid, Ascorbic Acid), Feta Cheese (pasteurised Milk, Salt, Cheese Cultures, Enzymes), Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.05
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+44.00kcal, +11.73%)
Total Fat9.68g (+9.68g)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (+191.00mg, +47.04%)
Total Carbohydrates 80.65g (-9.97g, -11.00%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 20.97g (-32.15g, -60.52%)
Sugars, added N/A
Protein 4.84g (-1.41g, -22.56%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid19.4mg (-27.50mg, -58.64%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K145.0mg
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.58
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+80.00kcal, +21.33%)
Total Fat15.91g (+15.91g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+162.00mg, +39.90%)
Total Carbohydrates 72.73g (-17.89g, -19.74%)
Dietary Fiber 13.6g (+10.50g, +338.71%)
Sugars 18.18g (-34.94g, -65.78%)
Sugars, added N/A
Protein 9.09g (+2.84g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-71.00IU, -3.03%)
Vitamin C, total ascorbic acid0.0mg (-46.90mg, -100.00%)
Calcium, Ca182.0mg (-130.00mg, -41.67%)
Iron, Fe3.27mg (-10.79mg, -76.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Fructose, Sea Salt