Torn & Glasser, Roasted & Salted Green Beans by Torn & Glasser Inc: Similar Foods
- Product:
- Torn & Glasser, Roasted & Salted Green Beans
- Brand:
- Torn & Glasser
- Maker:
- Torn & Glasser Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045720/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 15.91g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 568.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 13.6g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 182.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-83.00kcal, -18.24%) | |
| Total Fat | 4.65g (-11.26g, -70.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 465.0mg (-103.00mg, -18.13%) | |
| Total Carbohydrates | 76.74g (+4.01g, +5.51%) | |
| Dietary Fiber | 9.3g (-4.30g, -31.62%) | |
| Sugars | 27.91g (+9.73g, +53.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+51.00mg, +28.02%) | |
| Iron, Fe | 8.37mg (+5.10mg, +155.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.988mg | |
| Niacin | 11.628mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-99.00kcal, -21.76%) | |
| Total Fat | 4.44g (-11.47g, -72.09%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-101.00mg, -17.78%) | |
| Total Carbohydrates | 75.56g (+2.83g, +3.89%) | |
| Dietary Fiber | 22.2g (+8.60g, +63.24%) | |
| Sugars | 15.56g (-2.62g, -14.41%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.20g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-51.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (+40.00mg, +21.98%) | |
| Iron, Fe | 10.0mg (+6.73mg, +205.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.944mg | |
| Niacin | 11.111mg | |
| Fiber, soluble | 18.0g | |
| Vitamin B-6 | 1.111mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Cinnamon, Natural And Artificial Flavors, Guar Gum, Sucralose, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Caramel Color, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+95.00kcal, +20.88%) | |
| Total Fat | 39.29g (+23.38g, +146.95%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (=) | |
| Total Carbohydrates | 46.43g (-26.30g, -36.16%) | |
| Dietary Fiber | 3.6g (-10.00g, -73.53%) | |
| Sugars | 7.14g (-11.04g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2321.0IU (+48.00IU, +2.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-111.00mg, -60.99%) | |
| Iron, Fe | 0.64mg (-2.63mg, -80.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Select Sweet Potatoes, Cottonseed Oil, Sea Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+95.00kcal, +20.88%) | |
| Total Fat | 39.29g (+23.38g, +146.95%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (=) | |
| Total Carbohydrates | 46.43g (-26.30g, -36.16%) | |
| Dietary Fiber | 3.6g (-10.00g, -73.53%) | |
| Sugars | 7.14g (-11.04g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2321.0IU (+48.00IU, +2.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-111.00mg, -60.99%) | |
| Iron, Fe | 0.64mg (-2.63mg, -80.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Select Sweet Potatoes, Cottonseed Oil, Sea Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-102.00kcal, -22.42%) | |
| Total Fat | 35.29g (+19.38g, +121.81%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 647.0mg (+79.00mg, +13.91%) | |
| Total Carbohydrates | 5.88g (-66.85g, -91.92%) | |
| Dietary Fiber | 2.9g (-10.70g, -78.68%) | |
| Sugars | 2.94g (-15.24g, -83.83%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.21g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-67.00IU, -2.95%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 176.0mg (-6.00mg, -3.30%) | |
| Iron, Fe | 1.06mg (-2.21mg, -67.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Arugula, Olive Oil, Canola Oil, Romano Cheese (milk) (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Ground Walnuts (tree Nuts), Garlic, Lemon Juice Concentrate, Salt, Dried Garlic, Soy Lecithin, Pure Cane Sugar, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-91.00kcal, -20.00%) | |
| Total Fat | 1.14g (-14.77g, -92.83%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (-45.00mg, -7.92%) | |
| Total Carbohydrates | 70.45g (-2.28g, -3.13%) | |
| Dietary Fiber | 2.3g (-11.30g, -83.09%) | |
| Sugars | 2.27g (-15.91g, -87.51%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.27g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 45.0mg (-137.00mg, -75.27%) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Red Bell Pepper*, Peas*, Carrot*, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Corn Starch, Lactic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 43.55g (+27.64g, +173.73%) | |
| Saturated Fat | 9.68g (+9.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 516.0mg (-52.00mg, -9.15%) | |
| Total Carbohydrates | 4.84g (-67.89g, -93.35%) | |
| Dietary Fiber | 1.6g (-12.00g, -88.24%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.03g, -11.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+19.40mg) | |
| Calcium, Ca | 242.0mg (+60.00mg, +32.97%) | |
| Iron, Fe | 1.16mg (-2.11mg, -64.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Kale, Basil, Lemon Juice, Garlic, Pine Nuts, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-36.00kcal, -7.91%) | |
| Total Fat | 25.81g (+9.90g, +62.23%) | |
| Saturated Fat | 9.68g (+9.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 81.0mg (+81.00mg) | |
| Sodium | 613.0mg (+45.00mg, +7.92%) | |
| Total Carbohydrates | 32.26g (-40.47g, -55.64%) | |
| Dietary Fiber | 6.5g (-7.10g, -52.21%) | |
| Sugars | 22.58g (+4.40g, +24.20%) | |
| Sugars, added | N/A | |
| Protein | 22.58g (+13.49g, +148.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 58.1mg (+58.10mg) | |
| Calcium, Ca | 129.0mg (-53.00mg, -29.12%) | |
| Iron, Fe | 3.48mg (+0.21mg, +6.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural* Pork, Organic Fruits & Vegetables (red Bell Pepper, Dates, Tomato, Apricots, Onion, Celery, Cilantro, Lime Juice, Garlic, Jalapeno Pepper), Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-176.00kcal, -38.68%) | |
| Total Fat | 6.98g (-8.93g, -56.13%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-56.00mg, -9.86%) | |
| Total Carbohydrates | 44.19g (-28.54g, -39.24%) | |
| Dietary Fiber | 2.3g (-11.30g, -83.09%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.11g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-89.00mg, -48.90%) | |
| Iron, Fe | 3.35mg (+0.08mg, +2.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Diced Spinach, Canola Oil, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid' Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite, Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-176.00kcal, -38.68%) | |
| Total Fat | 6.98g (-8.93g, -56.13%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-56.00mg, -9.86%) | |
| Total Carbohydrates | 44.19g (-28.54g, -39.24%) | |
| Dietary Fiber | 2.3g (-11.30g, -83.09%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.11g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 93.0mg (-89.00mg, -48.90%) | |
| Iron, Fe | 3.35mg (+0.08mg, +2.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil, Chive,diced Contains 2% Or Less Of The Following: Diced Onion Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-99.00kcal, -21.76%) | |
| Total Fat | 1.11g (-14.80g, -93.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+32.00mg, +5.63%) | |
| Total Carbohydrates | 75.56g (+2.83g, +3.89%) | |
| Dietary Fiber | 4.4g (-9.20g, -67.65%) | |
| Sugars | 2.22g (-15.96g, -87.79%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.02g, +22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-51.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-182.00mg, -100.00%) | |
| Iron, Fe | 3.2mg (-0.07mg, -2.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cornstarch, Peas*, Carrots*, Salt, Red Bell Peppers*, Garlic Powder, Onion Powder, Sugar, Citric Acid, Parmesan And Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Mustard Powder, Buttermilk*, Sodium Diacetate, Parsley*, Yeast Extract, Sodium Caseinate, Cream*, Disodium Inosinate, Disodium Guanylate, Non Fat Milk*, Calcium Caseinate, Food Starch Modified, Sodium Phosphate, Sodium Citrate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-41.00kcal, -9.01%) | |
| Total Fat | 6.9g (-9.01g, -56.63%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (+53.00mg, +9.33%) | |
| Total Carbohydrates | 79.31g (+6.58g, +9.05%) | |
| Dietary Fiber | 3.4g (-10.20g, -75.00%) | |
| Sugars | 24.14g (+5.96g, +32.78%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.19g, -24.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2069.0IU (-204.00IU, -8.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 207.0mg (+25.00mg, +13.74%) | |
| Iron, Fe | 4.97mg (+1.70mg, +51.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 31.0ug | |
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 8.28mg | |
| Niacin | 8.276mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Contains 2% Or Less Of: Iodized Salt, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural And Artificial Flavor, Corn Starch, Dry Whole Milk, Soy Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Dried Eggs, Food Starch Modified, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate, Disodium Phosphate, Niacinamide, Carageenan, Sodium Benzoate (preservative), Guar Gum, Xanthan Gum, Sodium Propionate (preservative), Vitamin A Palmitate, Bht (preservative), Sorbic Acid (preservative) Contains Milk, Egg, Wheat And Soy Ingredients May Contain Traces Of Peanut And Treenut Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-14.00kcal, -3.08%) | |
| Total Fat | 20.59g (+4.68g, +29.42%) | |
| Saturated Fat | 11.76g (+11.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 471.0mg (-97.00mg, -17.08%) | |
| Total Carbohydrates | 61.76g (-10.97g, -15.08%) | |
| Dietary Fiber | 2.9g (-10.70g, -78.68%) | |
| Sugars | 35.29g (+17.11g, +94.11%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-6.15g, -67.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-67.00IU, -2.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-182.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-1.15mg, -35.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color), Vitamin A Palmitate), Vegetable Shortening (palm Oil), High Fructose Corn Syrup, Butter (cream [milk), Natural Flaovr) Contains 2% Or Less Of Each Of The Following: Water, Dried Whole Eggs, Molasses, Nonfat Dry Milk Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-80.00kcal, -17.58%) | |
| Total Fat | 4.17g (-11.74g, -73.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 646.0mg (+78.00mg, +13.73%) | |
| Total Carbohydrates | 79.17g (+6.44g, +8.85%) | |
| Dietary Fiber | 8.3g (-5.30g, -38.97%) | |
| Sugars | 31.25g (+13.07g, +71.89%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (-190.00IU, -8.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 208.0mg (+26.00mg, +14.29%) | |
| Iron, Fe | 16.88mg (+13.61mg, +416.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Corn Syrup Solids, Guar Gum, Salt, Contains 2% Or Less Of: Molasses Powder (molasses, Maltodextrin), Natural And Artificial Flavors, Color Added (caramel Color), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-83.00kcal, -18.24%) | |
| Total Fat | 3.49g (-12.42g, -78.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+13.00mg, +2.29%) | |
| Total Carbohydrates | 79.07g (+6.34g, +8.72%) | |
| Dietary Fiber | 4.7g (-8.90g, -65.44%) | |
| Sugars | 30.23g (+12.05g, +66.28%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.11g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (+120.00mg, +65.93%) | |
| Iron, Fe | 8.37mg (+5.10mg, +155.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.791mg | |
| Niacin | 9.302mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Folic acid | 116.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||