Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon by Iga, Inc: Similar Foods
- Product:
- Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858128/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 87.88g | |
| Dietary Fiber | 3.0g | |
| Sugars | 48.48g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU | |
| Vitamin C, total ascorbic acid | 45.5mg | |
| Calcium, Ca | 303.0mg | |
| Iron, Fe | 13.64mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 121.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Phosphorus, P | 121.0mg | |
| Vitamin B-12 | 4.55ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.36mg | |
| Riboflavin | 1.288mg | |
| Niacin | 15.152mg | |
| Vitamin B-6 | 1.515mg | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 87.88g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 48.48g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (=) | |
| Vitamin C, total ascorbic acid | 45.5mg (=) | |
| Calcium, Ca | 303.0mg (=) | |
| Iron, Fe | 13.64mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | 121.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (=) | |
| Phosphorus, P | 121.0mg (=) | |
| Vitamin B-12 | 4.55ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg (=) | |
| Riboflavin | 1.288mg (=) | |
| Niacin | 15.152mg (=) | |
| Vitamin B-6 | 1.515mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Contains 2% Or Less Of: Salt, Calcium Carbonate, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40, Annatto Extract), Dehydrated Apple, Vitamin C (sodium Ascorbate), Corn Syrup, Cinnamon, Soybean Oil, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Modified Cornstarch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-49.00mg, -10.77%) | |
| Total Carbohydrates | 90.62g (+2.74g, +3.12%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 53.12g (+4.64g, +9.57%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.19g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+71.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+1.40mg, +3.08%) | |
| Calcium, Ca | 312.0mg (+9.00mg, +2.97%) | |
| Iron, Fe | 14.06mg (+0.42mg, +3.08%) | |
| Potassium, K | 94.0mg (-27.00mg, -22.31%) | |
| Vitamin D, IU | 125.0IU (+4.00IU, +3.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (+0.14ug, +3.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+0.36mg, +3.17%) | |
| Riboflavin | 1.328mg (+0.04mg, +3.11%) | |
| Niacin | 15.625mg (+0.47mg, +3.12%) | |
| Vitamin B-6 | 1.562mg (+0.05mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Flour (corn, Wheat, Oat), Sugar, Calcium Carbonate, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (ribofavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-96.00mg, -21.10%) | |
| Total Carbohydrates | 90.62g (+2.74g, +3.12%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 56.25g (+7.77g, +16.03%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.94g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+71.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+1.40mg, +3.08%) | |
| Calcium, Ca | 312.0mg (+9.00mg, +2.97%) | |
| Iron, Fe | 14.06mg (+0.42mg, +3.08%) | |
| Potassium, K | 78.0mg (-43.00mg, -35.54%) | |
| Vitamin D, IU | 125.0IU (+4.00IU, +3.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (+0.14ug, +3.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+0.36mg, +3.17%) | |
| Riboflavin | 1.328mg (+0.04mg, +3.11%) | |
| Niacin | 15.625mg (+0.47mg, +3.12%) | |
| Vitamin B-6 | 1.562mg (+0.05mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Flour (wheat, Corn And Oat Flour), Sugar, Marshmallows [sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5, Yellow 6, Blue 1], Sodium Hexametaphosphate, Artificial And Natural Flavor], Salt, Natural Flavor, Color (yellow 6, Blue 1, Red 40, Turmeric Oleoresin, Annatto Extract), Preservative (bht) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-49.00mg, -10.77%) | |
| Total Carbohydrates | 90.62g (+2.74g, +3.12%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 53.12g (+4.64g, +9.57%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.19g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+71.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+1.40mg, +3.08%) | |
| Calcium, Ca | 312.0mg (+9.00mg, +2.97%) | |
| Iron, Fe | 14.06mg (+0.42mg, +3.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 125.0IU (+4.00IU, +3.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (+0.14ug, +3.08%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+0.36mg, +3.17%) | |
| Riboflavin | 1.328mg (+0.04mg, +3.11%) | |
| Niacin | 15.625mg (+0.47mg, +3.12%) | |
| Vitamin B-6 | 1.562mg (+0.05mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-49.00mg, -10.77%) | |
| Total Carbohydrates | 90.62g (+2.74g, +3.12%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 53.12g (+4.64g, +9.57%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.19g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+71.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 46.9mg (+1.40mg, +3.08%) | |
| Calcium, Ca | 312.0mg (+9.00mg, +2.97%) | |
| Iron, Fe | 14.06mg (+0.42mg, +3.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 125.0IU (+4.00IU, +3.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (+0.14ug, +3.08%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+0.36mg, +3.17%) | |
| Riboflavin | 1.328mg (+0.04mg, +3.11%) | |
| Niacin | 15.625mg (+0.47mg, +3.12%) | |
| Vitamin B-6 | 1.562mg (+0.05mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduce Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-53.00kcal, -14.56%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 4.44g (+4.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 533.0mg (+78.00mg, +17.14%) | |
| Total Carbohydrates | 44.44g (-43.44g, -49.43%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 11.11g (-37.37g, -77.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-51.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-81.00mg, -26.73%) | |
| Iron, Fe | 8.0mg (-5.64mg, -41.35%) | |
| Potassium, K | 78.0mg (-43.00mg, -35.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 222.0mg (+101.00mg, +83.47%) | |
| Vitamin B-12 | 2.0ug (-2.55ug, -56.04%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.378mg (-0.91mg, -70.65%) | |
| Niacin | 4.444mg (-10.71mg, -70.67%) | |
| Vitamin B-6 | 0.444mg (-1.07mg, -70.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavor, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 4.65g (+4.65g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 465.0mg (+10.00mg, +2.20%) | |
| Total Carbohydrates | 76.74g (-11.14g, -12.68%) | |
| Dietary Fiber | 9.3g (+6.30g, +210.00%) | |
| Sugars | 27.91g (-20.57g, -42.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.24g, +53.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-70.00mg, -23.10%) | |
| Iron, Fe | 8.37mg (-5.27mg, -38.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.988mg (-0.30mg, -23.29%) | |
| Niacin | 11.628mg (-3.52mg, -23.26%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.58mg, -38.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 4.44g (+4.44g) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 75.56g (-12.32g, -14.02%) | |
| Dietary Fiber | 22.2g (+19.20g, +640.00%) | |
| Sugars | 15.56g (-32.92g, -67.90%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.83g, +46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-51.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-81.00mg, -26.73%) | |
| Iron, Fe | 10.0mg (-3.64mg, -26.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 1.11g (+1.11g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.944mg (-0.34mg, -26.71%) | |
| Niacin | 11.111mg (-4.04mg, -26.67%) | |
| Fiber, soluble | 18.0g | |
| Vitamin B-6 | 1.111mg (-0.40mg, -26.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Cinnamon, Natural And Artificial Flavors, Guar Gum, Sucralose, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Caramel Color, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 4.44g (+4.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 75.56g (-12.32g, -14.02%) | |
| Dietary Fiber | 22.2g (+19.20g, +640.00%) | |
| Sugars | 15.56g (-32.92g, -67.90%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.83g, +46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-51.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.50mg, -100.00%) | |
| Calcium, Ca | 222.0mg (-81.00mg, -26.73%) | |
| Iron, Fe | 8.0mg (-5.64mg, -41.35%) | |
| Potassium, K | 244.0mg (+123.00mg, +101.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g (+1.11g) | |
| Fatty acids, total polyunsaturated | 1.11g (+1.11g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.944mg (-0.34mg, -26.71%) | |
| Niacin | 11.111mg (-4.04mg, -26.67%) | |
| Fiber, soluble | 18.0g | |
| Vitamin B-6 | 1.111mg (-0.40mg, -26.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Maltodextrin, Sugar, Salt, Ground Cinnamon, Calcium Carbonate, Natural And Artificial Flavors, Guar Gum, Oat Flour, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+31.00kcal, +8.52%) | |
| Total Fat | 8.14g (+8.14g) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+33.00mg, +7.25%) | |
| Total Carbohydrates | 72.09g (-15.79g, -17.97%) | |
| Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
| Sugars | 30.23g (-18.25g, -37.64%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.24g, +53.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.50mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-70.00mg, -23.10%) | |
| Iron, Fe | 8.37mg (-5.27mg, -38.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+69.00mg, +287.50%) | |
| Phosphorus, P | 233.0mg (+112.00mg, +92.56%) | |
| Fatty acids, total monounsaturated | 2.33g (+2.33g) | |
| Fatty acids, total polyunsaturated | 4.65g (+4.65g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.50mg, -38.59%) | |
| Niacin | 9.302mg (-5.85mg, -38.61%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.58mg, -38.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Honey, Molasses, Caramel Color, Guar Gum, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Vitamin A Palmitate, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+48.00kcal, +13.19%) | |
| Total Fat | 14.71g (+14.71g) | |
| Saturated Fat | 7.35g (+7.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+16.00mg, +3.52%) | |
| Total Carbohydrates | 42.65g (-45.23g, -51.47%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 32.35g (-16.13g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+23.35g, +385.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-67.00IU, -2.95%) | |
| Vitamin C, total ascorbic acid | 44.1mg (-1.40mg, -3.08%) | |
| Calcium, Ca | 441.0mg (+138.00mg, +45.54%) | |
| Iron, Fe | 0.0mg (-13.64mg, -100.00%) | |
| Potassium, K | 206.0mg (+85.00mg, +70.25%) | |
| Vitamin D, IU | 59.0IU (-62.00IU, -51.24%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+64.00mg, +266.67%) | |
| Fiber, insoluble | 1.0g | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-3.23ug, -70.99%) | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.91mg, -70.89%) | |
| Niacin | 4.412mg (-10.74mg, -70.88%) | |
| Vitamin B-6 | 0.735mg (-0.78mg, -51.49%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavors, Organic Soy Flour, Vegetable Glycerin, Inulin (chicory Extract), Organic Peanut Flour, Rice Starch, Organic Oat Fiber, Sea Salt, Organic Sunflower Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Soy Lecithin, Organic Vanilla Extract, Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 5.38g (+5.38g) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+83.00mg, +18.24%) | |
| Total Carbohydrates | 80.0g (-7.88g, -8.97%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 35.38g (-13.10g, -27.02%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.09g, +1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2308.0IU (+35.00IU, +1.54%) | |
| Vitamin C, total ascorbic acid | 18.5mg (-27.00mg, -59.34%) | |
| Calcium, Ca | 385.0mg (+82.00mg, +27.06%) | |
| Iron, Fe | 16.62mg (+2.98mg, +21.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.177mg (-0.11mg, -8.62%) | |
| Niacin | 15.385mg (+0.23mg, +1.54%) | |
| Vitamin B-6 | 1.231mg (-0.28mg, -18.75%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 4.65g (+4.65g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-60.00mg, -13.19%) | |
| Total Carbohydrates | 76.74g (-11.14g, -12.68%) | |
| Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
| Sugars | 30.23g (-18.25g, -37.64%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.24g, +53.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+53.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (+46.00mg, +15.18%) | |
| Iron, Fe | 9.3mg (-4.34mg, -31.82%) | |
| Potassium, K | 209.0mg (+88.00mg, +72.73%) | |
| Vitamin D, IU | 0.0IU (-121.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+50.00mg, +208.33%) | |
| Phosphorus, P | 233.0mg (+112.00mg, +92.56%) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+2.33g) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.50mg, -38.59%) | |
| Niacin | 9.302mg (-5.85mg, -38.61%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.58mg, -38.61%) | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Brown Sugar (sugar, Molasses), Salt, Calcium Carbonate, Natural Flavor, Soybean Oil, Cinnamon, Silicon Dioxide To Reduce Caking, Caramel Color, Guar Gum, Whey, Ferric Orthophosphate, Wheat Flour, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+55.00kcal, +15.11%) | |
| Total Fat | 9.68g (+9.68g) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (+142.00mg, +31.21%) | |
| Total Carbohydrates | 80.65g (-7.23g, -8.23%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 20.97g (-27.51g, -56.75%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-1.22g, -20.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-26.10mg, -57.36%) | |
| Calcium, Ca | 323.0mg (+20.00mg, +6.60%) | |
| Iron, Fe | 26.13mg (+12.49mg, +91.57%) | |
| Potassium, K | 145.0mg (+24.00mg, +19.83%) | |
| Vitamin D, IU | 129.0IU (+8.00IU, +6.61%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (+0.29ug, +6.37%) | |
| Fatty acids, total monounsaturated | 6.45g (+6.45g) | |
| Fatty acids, total polyunsaturated | 1.61g (+1.61g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.74mg, +6.51%) | |
| Riboflavin | 1.371mg (+0.08mg, +6.44%) | |
| Vitamin B-6 | 1.613mg (+0.10mg, +6.47%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 6.15g (+6.15g) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+83.00mg, +18.24%) | |
| Total Carbohydrates | 78.46g (-9.42g, -10.72%) | |
| Dietary Fiber | 4.6g (+1.60g, +53.33%) | |
| Sugars | 33.85g (-14.63g, -30.18%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.44g, -23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2308.0IU (+35.00IU, +1.54%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-43.70mg, -96.04%) | |
| Calcium, Ca | 385.0mg (+82.00mg, +27.06%) | |
| Iron, Fe | 13.85mg (+0.21mg, +1.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.046mg (-0.24mg, -18.79%) | |
| Niacin | 13.846mg (-1.31mg, -8.62%) | |
| Vitamin B-6 | 1.231mg (-0.28mg, -18.75%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Walnuts, Dried Apples (apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||