Essential Everyday Instant Oatmeal, Cinnamon Swirl by Supervalu, Inc: Similar Foods

Product:
Instant Oatmeal, Cinnamon Swirl
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1944192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat4.44g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 75.56g
Dietary Fiber 22.2g
Sugars 15.56g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU2222.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe10.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated1.11g
Thiamin1.0mg
Riboflavin0.944mg
Niacin11.111mg
Fiber, soluble18.0g
Vitamin B-61.111mg
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Cinnamon, Natural And Artificial Flavors, Guar Gum, Sucralose, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Caramel Color, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+16.00kcal, +4.49%)
Total Fat4.65g (+0.21g, +4.73%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 76.74g (+1.18g, +1.56%)
Dietary Fiber 9.3g (-12.90g, -58.11%)
Sugars 27.91g (+12.35g, +79.37%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.988mg (+0.04mg, +4.66%)
Niacin11.628mg (+0.52mg, +4.65%)
Fiber, soluble2.0g (-16.00g, -88.89%)
Vitamin B-60.93mg (-0.18mg, -16.29%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.50
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-95.00kcal, -26.69%)
Total Fat14.93g (+10.49g, +236.26%)
Saturated Fat 8.96g (+7.85g, +707.21%)
Trans Fat 0.37g (+0.37g)
Cholesterol 52.0mg (+52.00mg)
Sodium 403.0mg (-64.00mg, -13.70%)
Total Carbohydrates 21.64g (-53.92g, -71.36%)
Dietary Fiber 2.2g (-20.00g, -90.09%)
Sugars 0.75g (-14.81g, -95.18%)
Sugars, added N/A
Protein 10.45g (+1.56g, +17.55%)
Core Vitamins and Minerals
Vitamin A, IU2239.0IU (+17.00IU, +0.77%)
Vitamin C, total ascorbic acid13.4mg (+13.40mg)
Calcium, Ca187.0mg (-35.00mg, -15.77%)
Iron, Fe1.07mg (-8.93mg, -89.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Natamycin [to Prevent Mold], Creme Fraiche (grade A Cream, Cultures), Kale, Mushrooms (mushrooms, Water, Salt, Citric Acid, Ascorbic Acid), Feta Cheese (pasteurised Milk, Salt, Cheese Cultures, Enzymes), Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.88
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+99.00kcal, +27.81%)
Total Fat15.91g (+11.47g, +258.33%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+101.00mg, +21.63%)
Total Carbohydrates 72.73g (-2.83g, -3.75%)
Dietary Fiber 13.6g (-8.60g, -38.74%)
Sugars 18.18g (+2.62g, +16.84%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+51.00IU, +2.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (-40.00mg, -18.02%)
Iron, Fe3.27mg (-6.73mg, -67.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.54
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-113.00kcal, -31.74%)
Total Fat7.77g (+3.33g, +75.00%)
Saturated Fat 4.37g (+3.26g, +293.69%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+68.00mg)
Sodium 495.0mg (+28.00mg, +6.00%)
Total Carbohydrates 32.04g (-43.52g, -57.60%)
Dietary Fiber 3.9g (-18.30g, -82.43%)
Sugars 0.97g (-14.59g, -93.77%)
Sugars, added N/A
Protein 9.71g (+0.82g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-38.00IU, -1.71%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca146.0mg (-76.00mg, -34.23%)
Iron, Fe0.7mg (-9.30mg, -93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Cornstarch, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.54
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-113.00kcal, -31.74%)
Total Fat7.77g (+3.33g, +75.00%)
Saturated Fat 4.37g (+3.26g, +293.69%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+68.00mg)
Sodium 495.0mg (+28.00mg, +6.00%)
Total Carbohydrates 32.04g (-43.52g, -57.60%)
Dietary Fiber 3.9g (-18.30g, -82.43%)
Sugars 0.97g (-14.59g, -93.77%)
Sugars, added N/A
Protein 9.71g (+0.82g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-38.00IU, -1.71%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca146.0mg (-76.00mg, -34.23%)
Iron, Fe0.7mg (-9.30mg, -93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Cornstarch, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.59
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-123.00kcal, -34.55%)
Total Fat6.8g (+2.36g, +53.15%)
Saturated Fat 3.88g (+2.77g, +249.55%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+63.00mg)
Sodium 515.0mg (+48.00mg, +10.28%)
Total Carbohydrates 33.01g (-42.55g, -56.31%)
Dietary Fiber 3.9g (-18.30g, -82.43%)
Sugars 0.97g (-14.59g, -93.77%)
Sugars, added N/A
Protein 9.71g (+0.82g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-38.00IU, -1.71%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca146.0mg (-76.00mg, -34.23%)
Iron, Fe0.7mg (-9.30mg, -93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta [whey, Milk, Cream, Vinegar], Spinach, Whey, Bread Crumbs [wheat Flour, Yeast, Salt], Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Heavy Cream [cream, Milk], Inulin, Parmesan Cheese [pasteurized Cultured Part Skimmed Milk, Salt, Enzymes], Corn Starch Blend [corn Starch, Potato Fiber], Vegetable Fiber Blend [bamboo Fiber, Psyllium Fiber], 2% Or Less Of Salt, Garlic, Spice, Natural Flavors, Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.59
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-123.00kcal, -34.55%)
Total Fat6.8g (+2.36g, +53.15%)
Saturated Fat 3.88g (+2.77g, +249.55%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+63.00mg)
Sodium 515.0mg (+48.00mg, +10.28%)
Total Carbohydrates 33.01g (-42.55g, -56.31%)
Dietary Fiber 3.9g (-18.30g, -82.43%)
Sugars 0.97g (-14.59g, -93.77%)
Sugars, added N/A
Protein 9.71g (+0.82g, +9.22%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-38.00IU, -1.71%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca146.0mg (-76.00mg, -34.23%)
Iron, Fe0.7mg (-9.30mg, -93.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Bread Crumbs (wheat Flour, Yeast, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream,milk), Inulin, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Corn Starch Blend (corn Starch, Potato Fiber), Vegetable Fiber Blend (bamboo Fiber, Psyllium Fiber), 2% Or Less Of Salt, Garlic, Spice, Natural Flavors, Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.76
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-77.00kcal, -21.63%)
Total Fat6.98g (+2.54g, +57.21%)
Saturated Fat 1.16g (+0.05g, +4.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+45.00mg, +9.64%)
Total Carbohydrates 44.19g (-31.37g, -41.52%)
Dietary Fiber 2.3g (-19.90g, -89.64%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-129.00mg, -58.11%)
Iron, Fe3.35mg (-6.65mg, -66.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Diced Spinach, Canola Oil, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid' Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.84
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-77.00kcal, -21.63%)
Total Fat6.98g (+2.54g, +57.21%)
Saturated Fat 1.16g (+0.05g, +4.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+45.00mg, +9.64%)
Total Carbohydrates 44.19g (-31.37g, -41.52%)
Dietary Fiber 2.3g (-19.90g, -89.64%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca93.0mg (-129.00mg, -58.11%)
Iron, Fe3.35mg (-6.65mg, -66.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola Oil, Chive,diced Contains 2% Or Less Of The Following: Diced Onion Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.59
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+8.00kcal, +2.25%)
Total Fat1.14g (-3.30g, -74.32%)
Saturated Fat 0.45g (-0.66g, -59.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+56.00mg, +11.99%)
Total Carbohydrates 70.45g (-5.11g, -6.76%)
Dietary Fiber 2.3g (-19.90g, -89.64%)
Sugars 2.27g (-13.29g, -85.41%)
Sugars, added N/A
Protein 11.36g (+2.47g, +27.78%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+51.00IU, +2.30%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca45.0mg (-177.00mg, -79.73%)
Iron, Fe3.27mg (-6.73mg, -67.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Red Bell Pepper*, Peas*, Carrot*, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Corn Starch, Lactic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.48
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat35.29g (+30.85g, +694.82%)
Saturated Fat 5.88g (+4.77g, +429.73%)
Trans Fat N/A
Cholesterol 15.0mg (+15.00mg)
Sodium 647.0mg (+180.00mg, +38.54%)
Total Carbohydrates 5.88g (-69.68g, -92.22%)
Dietary Fiber 2.9g (-19.30g, -86.94%)
Sugars 2.94g (-12.62g, -81.11%)
Sugars, added N/A
Protein 5.88g (-3.01g, -33.86%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-16.00IU, -0.72%)
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe1.06mg (-8.94mg, -89.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Arugula, Olive Oil, Canola Oil, Romano Cheese (milk) (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Ground Walnuts (tree Nuts), Garlic, Lemon Juice Concentrate, Salt, Dried Garlic, Soy Lecithin, Pure Cane Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.28
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat16.67g (+12.23g, +275.45%)
Saturated Fat 5.21g (+4.10g, +369.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 604.0mg (+137.00mg, +29.34%)
Total Carbohydrates 35.42g (-40.14g, -53.12%)
Dietary Fiber 2.1g (-20.10g, -90.54%)
Sugars 2.08g (-13.48g, -86.63%)
Sugars, added N/A
Protein 10.42g (+1.53g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-139.00IU, -6.26%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-55.00mg, -24.77%)
Iron, Fe2.25mg (-7.75mg, -77.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g (+0.90g, +40.54%)
Fatty acids, total polyunsaturated5.21g (+4.10g, +369.37%)
Ingredients
Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium, Propionate (preservative), Microbial Enzymes, Cheese:mozzarella Cheese (pasteurized), Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta Carotene (color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.14
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat3.33g (-1.11g, -25.00%)
Saturated Fat 1.67g (+0.56g, +50.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 75.0g (-0.56g, -0.74%)
Dietary Fiber 8.3g (-13.90g, -62.61%)
Sugars 3.33g (-12.23g, -78.60%)
Sugars, added N/A
Protein 11.67g (+2.78g, +31.27%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-139.00IU, -6.26%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-155.00mg, -69.82%)
Iron, Fe3.0mg (-7.00mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [whole Wheat Flour (contains Gluten)], Maltodextrin, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Parsley And Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.84
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+77.00kcal, +21.63%)
Total Fat45.0g (+40.56g, +913.51%)
Saturated Fat 8.33g (+7.22g, +650.45%)
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 5.0g (-70.56g, -93.38%)
Dietary Fiber 1.7g (-20.50g, -92.34%)
Sugars 0.0g (-15.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-139.00IU, -6.26%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca333.0mg (+111.00mg, +50.00%)
Iron, Fe1.8mg (-8.20mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basil, Olive Oil, Parmigiano Reggiano Cheese (partially Skimmed Milk, Cheese Cultures, Rennet, Salt), Pine Nuts, Walnuts, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.26
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+58.00kcal, +16.29%)
Total Fat6.9g (+2.46g, +55.41%)
Saturated Fat 3.45g (+2.34g, +210.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+154.00mg, +32.98%)
Total Carbohydrates 79.31g (+3.75g, +4.96%)
Dietary Fiber 3.4g (-18.80g, -84.68%)
Sugars 24.14g (+8.58g, +55.14%)
Sugars, added N/A
Protein 6.9g (-1.99g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IU2069.0IU (-153.00IU, -6.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca207.0mg (-15.00mg, -6.76%)
Iron, Fe4.97mg (-5.03mg, -50.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I31.0ug
Fatty acids, total monounsaturated1.72g (-0.50g, -22.52%)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Zinc, Zn8.28mg
Niacin8.276mg (-2.84mg, -25.52%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Contains 2% Or Less Of: Iodized Salt, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural And Artificial Flavor, Corn Starch, Dry Whole Milk, Soy Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Dried Eggs, Food Starch Modified, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate, Disodium Phosphate, Niacinamide, Carageenan, Sodium Benzoate (preservative), Guar Gum, Xanthan Gum, Sodium Propionate (preservative), Vitamin A Palmitate, Bht (preservative), Sorbic Acid (preservative) Contains Milk, Egg, Wheat And Soy Ingredients May Contain Traces Of Peanut And Treenut Ingredients