Great Value Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts by Wal Mart Stores, Inc: Similar Foods

Product:
Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Great Value Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 455.0mg
Total Carbohydrates 87.88g
Dietary Fiber 3.0g
Sugars 48.48g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IU2273.0IU
Vitamin C, total ascorbic acid45.5mg
Calcium, Ca303.0mg
Iron, Fe13.64mg
Potassium, K121.0mg
Vitamin D, IU121.0IU
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P121.0mg
Vitamin B-124.55ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn11.36mg
Riboflavin1.288mg
Niacin15.152mg
Vitamin B-61.515mg
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Contains 2% Or Less Of: Salt, Calcium Carbonate, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40, Annatto Extract), Dehydrated Apple, Vitamin C (sodium Ascorbate), Corn Syrup, Cinnamon, Soybean Oil, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Modified Cornstarch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (=)
Total Carbohydrates 87.88g (=)
Dietary Fiber 3.0g (=)
Sugars 48.48g (=)
Sugars, added N/A
Protein 6.06g (=)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (=)
Vitamin C, total ascorbic acid45.5mg (=)
Calcium, Ca303.0mg (=)
Iron, Fe13.64mg (=)
Potassium, K121.0mg (=)
Vitamin D, IU121.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg (=)
Phosphorus, P121.0mg (=)
Vitamin B-124.55ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (=)
Riboflavin1.288mg (=)
Niacin15.152mg (=)
Vitamin B-61.515mg (=)
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.75
Spartan, Fruit Rolls by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-49.00mg, -10.77%)
Total Carbohydrates 90.62g (+2.74g, +3.12%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 53.12g (+4.64g, +9.57%)
Sugars, added N/A
Protein 6.25g (+0.19g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (+71.00IU, +3.12%)
Vitamin C, total ascorbic acid46.9mg (+1.40mg, +3.08%)
Calcium, Ca312.0mg (+9.00mg, +2.97%)
Iron, Fe14.06mg (+0.42mg, +3.08%)
Potassium, K94.0mg (-27.00mg, -22.31%)
Vitamin D, IU125.0IU (+4.00IU, +3.31%)
Other Nutrients
Vitamin B-124.69ug (+0.14ug, +3.08%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (+0.36mg, +3.17%)
Riboflavin1.328mg (+0.04mg, +3.11%)
Niacin15.625mg (+0.47mg, +3.12%)
Vitamin B-61.562mg (+0.05mg, +3.10%)
Ingredients
Flour (corn, Wheat, Oat), Sugar, Calcium Carbonate, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (ribofavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.85
Our Family Frosted Fruit Rolls Sweetened Multi Grain Cereal With Marshmallows, Frosted Fruit Rolls by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 359.0mg (-96.00mg, -21.10%)
Total Carbohydrates 90.62g (+2.74g, +3.12%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 56.25g (+7.77g, +16.03%)
Sugars, added N/A
Protein 3.12g (-2.94g, -48.51%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (+71.00IU, +3.12%)
Vitamin C, total ascorbic acid46.9mg (+1.40mg, +3.08%)
Calcium, Ca312.0mg (+9.00mg, +2.97%)
Iron, Fe14.06mg (+0.42mg, +3.08%)
Potassium, K78.0mg (-43.00mg, -35.54%)
Vitamin D, IU125.0IU (+4.00IU, +3.31%)
Other Nutrients
Vitamin B-124.69ug (+0.14ug, +3.08%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (+0.36mg, +3.17%)
Riboflavin1.328mg (+0.04mg, +3.11%)
Niacin15.625mg (+0.47mg, +3.12%)
Vitamin B-61.562mg (+0.05mg, +3.10%)
Ingredients
Flour (wheat, Corn And Oat Flour), Sugar, Marshmallows [sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5, Yellow 6, Blue 1], Sodium Hexametaphosphate, Artificial And Natural Flavor], Salt, Natural Flavor, Color (yellow 6, Blue 1, Red 40, Turmeric Oleoresin, Annatto Extract), Preservative (bht) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.78
Tops Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal, Frosted Fruit Rolls by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-49.00mg, -10.77%)
Total Carbohydrates 90.62g (+2.74g, +3.12%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 53.12g (+4.64g, +9.57%)
Sugars, added N/A
Protein 6.25g (+0.19g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (+71.00IU, +3.12%)
Vitamin C, total ascorbic acid46.9mg (+1.40mg, +3.08%)
Calcium, Ca312.0mg (+9.00mg, +2.97%)
Iron, Fe14.06mg (+0.42mg, +3.08%)
Potassium, KN/A
Vitamin D, IU125.0IU (+4.00IU, +3.31%)
Other Nutrients
Vitamin B-124.69ug (+0.14ug, +3.08%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (+0.36mg, +3.17%)
Riboflavin1.328mg (+0.04mg, +3.11%)
Niacin15.625mg (+0.47mg, +3.12%)
Vitamin B-61.562mg (+0.05mg, +3.10%)
Ingredients
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.78
Tops Sweetened Multigrain Cereal by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-49.00mg, -10.77%)
Total Carbohydrates 90.62g (+2.74g, +3.12%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 53.12g (+4.64g, +9.57%)
Sugars, added N/A
Protein 6.25g (+0.19g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (+71.00IU, +3.12%)
Vitamin C, total ascorbic acid46.9mg (+1.40mg, +3.08%)
Calcium, Ca312.0mg (+9.00mg, +2.97%)
Iron, Fe14.06mg (+0.42mg, +3.08%)
Potassium, KN/A
Vitamin D, IU125.0IU (+4.00IU, +3.31%)
Other Nutrients
Vitamin B-124.69ug (+0.14ug, +3.08%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (+0.36mg, +3.17%)
Riboflavin1.328mg (+0.04mg, +3.11%)
Niacin15.625mg (+0.47mg, +3.12%)
Vitamin B-61.562mg (+0.05mg, +3.10%)
Ingredients
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduce Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.25
Eggo French Toast Waffles by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-53.00kcal, -14.56%)
Total Fat13.33g (+13.33g)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 533.0mg (+78.00mg, +17.14%)
Total Carbohydrates 44.44g (-43.44g, -49.43%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 11.11g (-37.37g, -77.08%)
Sugars, added N/A
Protein 6.67g (+0.61g, +10.07%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-51.00IU, -2.24%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca222.0mg (-81.00mg, -26.73%)
Iron, Fe8.0mg (-5.64mg, -41.35%)
Potassium, K78.0mg (-43.00mg, -35.54%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P222.0mg (+101.00mg, +83.47%)
Vitamin B-122.0ug (-2.55ug, -56.04%)
Thiamin1.0mg (=)
Riboflavin0.378mg (-0.91mg, -70.65%)
Niacin4.444mg (-10.71mg, -70.67%)
Vitamin B-60.444mg (-1.07mg, -70.69%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavor, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.59
Ahold, Instant Oatmeal, Honey Nut, Honey Nut by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+31.00kcal, +8.52%)
Total Fat8.14g (+8.14g)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+33.00mg, +7.25%)
Total Carbohydrates 72.09g (-15.79g, -17.97%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 30.23g (-18.25g, -37.64%)
Sugars, added N/A
Protein 9.3g (+3.24g, +53.47%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+53.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca233.0mg (-70.00mg, -23.10%)
Iron, Fe8.37mg (-5.27mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+69.00mg, +287.50%)
Phosphorus, P233.0mg (+112.00mg, +92.56%)
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated4.65g (+4.65g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.50mg, -38.59%)
Niacin9.302mg (-5.85mg, -38.61%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.58mg, -38.61%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Honey, Molasses, Caramel Color, Guar Gum, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Vitamin A Palmitate, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.56
Cream Of Wheat Mixed Berry With Almonds Instant To Go Hot Cereal, Mixed Berry With Almonds by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat5.38g (+5.38g)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+83.00mg, +18.24%)
Total Carbohydrates 80.0g (-7.88g, -8.97%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 35.38g (-13.10g, -27.02%)
Sugars, added N/A
Protein 6.15g (+0.09g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (+35.00IU, +1.54%)
Vitamin C, total ascorbic acid18.5mg (-27.00mg, -59.34%)
Calcium, Ca385.0mg (+82.00mg, +27.06%)
Iron, Fe16.62mg (+2.98mg, +21.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.177mg (-0.11mg, -8.62%)
Niacin15.385mg (+0.23mg, +1.54%)
Vitamin B-61.231mg (-0.28mg, -18.75%)
Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.08
Cream Of Wheat Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat6.15g (+6.15g)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+83.00mg, +18.24%)
Total Carbohydrates 78.46g (-9.42g, -10.72%)
Dietary Fiber 4.6g (+1.60g, +53.33%)
Sugars 33.85g (-14.63g, -30.18%)
Sugars, added N/A
Protein 4.62g (-1.44g, -23.76%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (+35.00IU, +1.54%)
Vitamin C, total ascorbic acid1.8mg (-43.70mg, -96.04%)
Calcium, Ca385.0mg (+82.00mg, +27.06%)
Iron, Fe13.85mg (+0.21mg, +1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.046mg (-0.24mg, -18.79%)
Niacin13.846mg (-1.31mg, -8.62%)
Vitamin B-61.231mg (-0.28mg, -18.75%)
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Apples (apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.89
Cream Of Wheat Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat5.38g (+5.38g)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+99.00mg, +21.76%)
Total Carbohydrates 80.0g (-7.88g, -8.97%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 36.92g (-11.56g, -23.84%)
Sugars, added N/A
Protein 4.62g (-1.44g, -23.76%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (+35.00IU, +1.54%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca385.0mg (+82.00mg, +27.06%)
Iron, Fe13.85mg (+0.21mg, +1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.046mg (-0.24mg, -18.79%)
Niacin15.385mg (+0.23mg, +1.54%)
Vitamin B-61.231mg (-0.28mg, -18.75%)
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.59
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+103.00mg, +22.64%)
Total Carbohydrates 60.47g (-27.41g, -31.19%)
Dietary Fiber 11.6g (+8.60g, +286.67%)
Sugars 13.95g (-34.53g, -71.23%)
Sugars, added N/A
Protein 23.26g (+17.20g, +283.83%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+53.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca233.0mg (-70.00mg, -23.10%)
Iron, Fe8.37mg (-5.27mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+50.00mg, +208.33%)
Phosphorus, P233.0mg (+112.00mg, +92.56%)
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.50mg, -38.59%)
Niacin9.302mg (-5.85mg, -38.61%)
Fiber, soluble7.0g
Vitamin B-60.93mg (-0.58mg, -38.61%)
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Natural Flavor, Salt, Calcium Carbonate, Soy Lecithin, Guar Gum, Caramel Color, Sucralose, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.59
Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+103.00mg, +22.64%)
Total Carbohydrates 60.47g (-27.41g, -31.19%)
Dietary Fiber 11.6g (+8.60g, +286.67%)
Sugars 13.95g (-34.53g, -71.23%)
Sugars, added N/A
Protein 23.26g (+17.20g, +283.83%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+53.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca233.0mg (-70.00mg, -23.10%)
Iron, Fe8.37mg (-5.27mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+50.00mg, +208.33%)
Phosphorus, P233.0mg (+112.00mg, +92.56%)
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.50mg, -38.59%)
Niacin9.302mg (-5.85mg, -38.61%)
Fiber, soluble7.0g
Vitamin B-60.93mg (-0.58mg, -38.61%)
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Natural Flavor, Salt, Calcium Carbonate, Soy Lecithin, Guar Gum, Caramel Color, Sucralose, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.32
Brookshire's Instant Oatmeal, Cinnamon Roll by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+103.00mg, +22.64%)
Total Carbohydrates 76.74g (-11.14g, -12.68%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 30.23g (-18.25g, -37.64%)
Sugars, added N/A
Protein 9.3g (+3.24g, +53.47%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+53.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca233.0mg (-70.00mg, -23.10%)
Iron, Fe8.37mg (-5.27mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+69.00mg, +287.50%)
Phosphorus, P233.0mg (+112.00mg, +92.56%)
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.50mg, -38.59%)
Niacin9.302mg (-5.85mg, -38.61%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.32
Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+103.00mg, +22.64%)
Total Carbohydrates 76.74g (-11.14g, -12.68%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 30.23g (-18.25g, -37.64%)
Sugars, added N/A
Protein 9.3g (+3.24g, +53.47%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+53.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca233.0mg (-70.00mg, -23.10%)
Iron, Fe8.37mg (-5.27mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+69.00mg, +287.50%)
Phosphorus, P233.0mg (+112.00mg, +92.56%)
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.50mg, -38.59%)
Niacin9.302mg (-5.85mg, -38.61%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.58mg, -38.61%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.42
Brookshire's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+8.00kcal, +2.20%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+103.00mg, +22.64%)
Total Carbohydrates 74.42g (-13.46g, -15.32%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 30.23g (-18.25g, -37.64%)
Sugars, added N/A
Protein 9.3g (+3.24g, +53.47%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+53.00IU, +2.33%)
Vitamin C, total ascorbic acid0.0mg (-45.50mg, -100.00%)
Calcium, Ca233.0mg (-70.00mg, -23.10%)
Iron, Fe8.37mg (-5.27mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+69.00mg, +287.50%)
Phosphorus, P233.0mg (+112.00mg, +92.56%)
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.50mg, -38.59%)
Niacin9.302mg (-5.85mg, -38.61%)
Vitamin B-60.93mg (-0.58mg, -38.61%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide* Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*