Open Nature Kale, Mushroom & Feta Cheese Pizza by Glencourt Inc: Similar Foods

Product:
Kale, Mushroom & Feta Cheese Pizza
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2188323/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat14.93g
Saturated Fat 8.96g
Trans Fat 0.37g
Cholesterol 52.0mg
Sodium 403.0mg
Total Carbohydrates 21.64g
Dietary Fiber 2.2g
Sugars 0.75g
Sugars, added N/A
Protein 10.45g
Core Vitamins and Minerals
Vitamin A, IU2239.0IU
Vitamin C, total ascorbic acid13.4mg
Calcium, Ca187.0mg
Iron, Fe1.07mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Natamycin [to Prevent Mold], Creme Fraiche (grade A Cream, Cultures), Kale, Mushrooms (mushrooms, Water, Salt, Citric Acid, Ascorbic Acid), Feta Cheese (pasteurised Milk, Salt, Cheese Cultures, Enzymes), Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.67
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-18.00kcal, -6.90%)
Total Fat7.77g (-7.16g, -47.96%)
Saturated Fat 4.37g (-4.59g, -51.23%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 68.0mg (+16.00mg, +30.77%)
Sodium 495.0mg (+92.00mg, +22.83%)
Total Carbohydrates 32.04g (+10.40g, +48.06%)
Dietary Fiber 3.9g (+1.70g, +77.27%)
Sugars 0.97g (+0.22g, +29.33%)
Sugars, added N/A
Protein 9.71g (-0.74g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-55.00IU, -2.46%)
Vitamin C, total ascorbic acid1.2mg (-12.20mg, -91.04%)
Calcium, Ca146.0mg (-41.00mg, -21.93%)
Iron, Fe0.7mg (-0.37mg, -34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Cornstarch, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.67
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-18.00kcal, -6.90%)
Total Fat7.77g (-7.16g, -47.96%)
Saturated Fat 4.37g (-4.59g, -51.23%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 68.0mg (+16.00mg, +30.77%)
Sodium 495.0mg (+92.00mg, +22.83%)
Total Carbohydrates 32.04g (+10.40g, +48.06%)
Dietary Fiber 3.9g (+1.70g, +77.27%)
Sugars 0.97g (+0.22g, +29.33%)
Sugars, added N/A
Protein 9.71g (-0.74g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-55.00IU, -2.46%)
Vitamin C, total ascorbic acid1.2mg (-12.20mg, -91.04%)
Calcium, Ca146.0mg (-41.00mg, -21.93%)
Iron, Fe0.7mg (-0.37mg, -34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Cornstarch, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.12
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-28.00kcal, -10.73%)
Total Fat6.8g (-8.13g, -54.45%)
Saturated Fat 3.88g (-5.08g, -56.70%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 63.0mg (+11.00mg, +21.15%)
Sodium 515.0mg (+112.00mg, +27.79%)
Total Carbohydrates 33.01g (+11.37g, +52.54%)
Dietary Fiber 3.9g (+1.70g, +77.27%)
Sugars 0.97g (+0.22g, +29.33%)
Sugars, added N/A
Protein 9.71g (-0.74g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-55.00IU, -2.46%)
Vitamin C, total ascorbic acid1.2mg (-12.20mg, -91.04%)
Calcium, Ca146.0mg (-41.00mg, -21.93%)
Iron, Fe0.7mg (-0.37mg, -34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Bread Crumbs (wheat Flour, Yeast, Salt), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream,milk), Inulin, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Corn Starch Blend (corn Starch, Potato Fiber), Vegetable Fiber Blend (bamboo Fiber, Psyllium Fiber), 2% Or Less Of Salt, Garlic, Spice, Natural Flavors, Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.12
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-28.00kcal, -10.73%)
Total Fat6.8g (-8.13g, -54.45%)
Saturated Fat 3.88g (-5.08g, -56.70%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 63.0mg (+11.00mg, +21.15%)
Sodium 515.0mg (+112.00mg, +27.79%)
Total Carbohydrates 33.01g (+11.37g, +52.54%)
Dietary Fiber 3.9g (+1.70g, +77.27%)
Sugars 0.97g (+0.22g, +29.33%)
Sugars, added N/A
Protein 9.71g (-0.74g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-55.00IU, -2.46%)
Vitamin C, total ascorbic acid1.2mg (-12.20mg, -91.04%)
Calcium, Ca146.0mg (-41.00mg, -21.93%)
Iron, Fe0.7mg (-0.37mg, -34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta [whey, Milk, Cream, Vinegar], Spinach, Whey, Bread Crumbs [wheat Flour, Yeast, Salt], Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Heavy Cream [cream, Milk], Inulin, Parmesan Cheese [pasteurized Cultured Part Skimmed Milk, Salt, Enzymes], Corn Starch Blend [corn Starch, Potato Fiber], Vegetable Fiber Blend [bamboo Fiber, Psyllium Fiber], 2% Or Less Of Salt, Garlic, Spice, Natural Flavors, Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+95.00kcal, +36.40%)
Total Fat4.44g (-10.49g, -70.26%)
Saturated Fat 1.11g (-7.85g, -87.61%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 0.0mg (-52.00mg, -100.00%)
Sodium 467.0mg (+64.00mg, +15.88%)
Total Carbohydrates 75.56g (+53.92g, +249.17%)
Dietary Fiber 22.2g (+20.00g, +909.09%)
Sugars 15.56g (+14.81g, +1974.67%)
Sugars, added N/A
Protein 8.89g (-1.56g, -14.93%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-17.00IU, -0.76%)
Vitamin C, total ascorbic acid0.0mg (-13.40mg, -100.00%)
Calcium, Ca222.0mg (+35.00mg, +18.72%)
Iron, Fe10.0mg (+8.93mg, +834.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated1.11g
Thiamin1.0mg
Riboflavin0.944mg
Niacin11.111mg
Fiber, soluble18.0g
Vitamin B-61.111mg
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Cinnamon, Natural And Artificial Flavors, Guar Gum, Sucralose, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Caramel Color, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.14
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-63.00kcal, -24.14%)
Total Fat10.57g (-4.36g, -29.20%)
Saturated Fat 2.64g (-6.32g, -70.54%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 22.0mg (-30.00mg, -57.69%)
Sodium 480.0mg (+77.00mg, +19.11%)
Total Carbohydrates 17.62g (-4.02g, -18.58%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.32g (+0.57g, +76.00%)
Sugars, added N/A
Protein 8.81g (-1.64g, -15.69%)
Core Vitamins and Minerals
Vitamin A, IU2203.0IU (-36.00IU, -1.61%)
Vitamin C, total ascorbic acid2.1mg (-11.30mg, -84.33%)
Calcium, Ca66.0mg (-121.00mg, -64.71%)
Iron, Fe1.19mg (+0.12mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili And Onion Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Diglycerides, Calcium Propionate [preservative], Onion Powder, Oat Fiber, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Guar Gum, Vinegar, Enzymes, Citric Acid, Fumaric Acid, Crushed Chili Peppers, Potassium Sorbate [preservative], Cellulose Gum, Yeast, Sodium Metabisulfite), Romaine Lettuce, Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Buffalo Ranch Sauce (soybean Oil And Or Canola Oil, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Water, Sugar, Egg Yolk, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Dehydrated Garlic, Dehydrated Onion, Hickory Smoke Flavor, Natural Flavors, Phosphoric Acid, Polysorbate 60, Salt, Sodium Benzoate And Potassium Sorbate [preservatives], Spices [contains Mustard], Xanthan Gum), Celery, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crispy Fried Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Safflower Oil And Or Canola Oil, Salt), Carrots, Green Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.05
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-48.00kcal, -18.39%)
Total Fat8.67g (-6.26g, -41.93%)
Saturated Fat 1.33g (-7.63g, -85.16%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 0.0mg (-52.00mg, -100.00%)
Sodium 427.0mg (+24.00mg, +5.96%)
Total Carbohydrates 38.0g (+16.36g, +75.60%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 19.33g (+18.58g, +2477.33%)
Sugars, added N/A
Protein 2.67g (-7.78g, -74.45%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+94.00IU, +4.20%)
Vitamin C, total ascorbic acid12.0mg (-1.40mg, -10.45%)
Calcium, Ca67.0mg (-120.00mg, -64.17%)
Iron, Fe1.2mg (+0.13mg, +12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barbecue Sauce (tomato Puree, Water, Sugar, Blackstrap Molasses, Liquid Corn Syrup, Vinegar, Spices), Corn Syrup, Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Water, Mustard, Honey And Or Honey Powder, Soybean Oil, Natural Hickory Seasoning Smoke, Apple Cider Vinegar, Turmeric, Xanthan Gum, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.14
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-116.00kcal, -44.44%)
Total Fat6.18g (-8.75g, -58.61%)
Saturated Fat 0.73g (-8.23g, -91.85%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 73.0mg (+21.00mg, +40.38%)
Sodium 509.0mg (+106.00mg, +26.30%)
Total Carbohydrates 2.55g (-19.09g, -88.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 20.0g (+9.55g, +91.39%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+34.00IU, +1.52%)
Vitamin C, total ascorbic acid0.0mg (-13.40mg, -100.00%)
Calcium, Ca127.0mg (-60.00mg, -32.09%)
Iron, Fe1.64mg (+0.57mg, +53.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Octopus, Vegetable Oil, Tomato, Onion, Spices, Sequestrant (e 452) And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.56
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-123.00kcal, -47.13%)
Total Fat3.35g (-11.58g, -77.56%)
Saturated Fat 1.49g (-7.47g, -83.37%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 26.0mg (-26.00mg, -50.00%)
Sodium 498.0mg (+95.00mg, +23.57%)
Total Carbohydrates 15.99g (-5.65g, -26.11%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 1.86g (+1.11g, +148.00%)
Sugars, added N/A
Protein 10.78g (+0.33g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IU2230.0IU (-9.00IU, -0.40%)
Vitamin C, total ascorbic acid5.6mg (-7.80mg, -58.21%)
Calcium, Ca112.0mg (-75.00mg, -40.11%)
Iron, Fe1.34mg (+0.27mg, +25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrate), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Provolone Cheese (whole Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.96
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+18.00kcal, +6.90%)
Total Fat6.98g (-7.95g, -53.25%)
Saturated Fat 1.16g (-7.80g, -87.05%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 0.0mg (-52.00mg, -100.00%)
Sodium 512.0mg (+109.00mg, +27.05%)
Total Carbohydrates 44.19g (+22.55g, +104.21%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 6.98g (-3.47g, -33.21%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+87.00IU, +3.89%)
Vitamin C, total ascorbic acid5.6mg (-7.80mg, -58.21%)
Calcium, Ca93.0mg (-94.00mg, -50.27%)
Iron, Fe3.35mg (+2.28mg, +213.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola Oil, Chive,diced Contains 2% Or Less Of The Following: Diced Onion Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.29
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+18.00kcal, +6.90%)
Total Fat6.98g (-7.95g, -53.25%)
Saturated Fat 1.16g (-7.80g, -87.05%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 0.0mg (-52.00mg, -100.00%)
Sodium 512.0mg (+109.00mg, +27.05%)
Total Carbohydrates 44.19g (+22.55g, +104.21%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 6.98g (-3.47g, -33.21%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+87.00IU, +3.89%)
Vitamin C, total ascorbic acid0.0mg (-13.40mg, -100.00%)
Calcium, Ca93.0mg (-94.00mg, -50.27%)
Iron, Fe3.35mg (+2.28mg, +213.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Diced Spinach, Canola Oil, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid' Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.49
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+111.00kcal, +42.53%)
Total Fat4.65g (-10.28g, -68.85%)
Saturated Fat 0.0g (-8.96g, -100.00%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol N/A
Sodium 465.0mg (+62.00mg, +15.38%)
Total Carbohydrates 76.74g (+55.10g, +254.62%)
Dietary Fiber 9.3g (+7.10g, +322.73%)
Sugars 27.91g (+27.16g, +3621.33%)
Sugars, added N/A
Protein 9.3g (-1.15g, -11.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+87.00IU, +3.89%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+46.00mg, +24.60%)
Iron, Fe8.37mg (+7.30mg, +682.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.988mg
Niacin11.628mg
Fiber, soluble2.0g
Vitamin B-60.93mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.59
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-34.00kcal, -13.03%)
Total Fat18.18g (+3.25g, +21.77%)
Saturated Fat 11.36g (+2.40g, +26.79%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 68.0mg (+16.00mg, +30.77%)
Sodium 386.0mg (-17.00mg, -4.22%)
Total Carbohydrates 9.09g (-12.55g, -57.99%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 4.55g (+3.80g, +506.67%)
Sugars, added N/A
Protein 4.55g (-5.90g, -56.46%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+34.00IU, +1.52%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-187.00mg, -100.00%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.75
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-101.00kcal, -38.70%)
Total Fat11.0g (-3.93g, -26.32%)
Saturated Fat 3.0g (-5.96g, -66.52%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 35.0mg (-17.00mg, -32.69%)
Sodium 530.0mg (+127.00mg, +31.51%)
Total Carbohydrates 3.0g (-18.64g, -86.14%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.0g (+0.25g, +33.33%)
Sugars, added N/A
Protein 9.0g (-1.45g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (+11.00IU, +0.49%)
Vitamin C, total ascorbic acid2.4mg (-11.00mg, -82.09%)
Calcium, Ca80.0mg (-107.00mg, -57.22%)
Iron, Fe0.72mg (-0.35mg, -32.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, White Meat Chicken (chicken Breast With Rib Meat, Water, Seasoning [modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Classic Caesar Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate [as A Preservative], Potassium Sorbate [as A Preservative], Calcium Disodium Edta [to Protect Flavor]), Grape Tomatoes, Shredded Cheese ([pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.62
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-125.00kcal, -47.89%)
Total Fat9.09g (-5.84g, -39.12%)
Saturated Fat 6.06g (-2.90g, -32.37%)
Trans Fat 0.0g (-0.37g, -100.00%)
Cholesterol 30.0mg (-22.00mg, -42.31%)
Sodium 545.0mg (+142.00mg, +35.24%)
Total Carbohydrates 3.03g (-18.61g, -86.00%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 3.03g (+2.28g, +304.00%)
Sugars, added N/A
Protein 6.06g (-4.39g, -42.01%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+34.00IU, +1.52%)
Vitamin C, total ascorbic acid0.0mg (-13.40mg, -100.00%)
Calcium, Ca242.0mg (+55.00mg, +29.41%)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk (milk, Vitamin A, Palmitate, Vitamin D3), Pepper Jack Cheese (cultured Milk Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid Sorbic Acid [preservative], Enzymes), Swiss And American Cheese Blend (cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Citric Acid, Sorbic Acid [preservative], Sodium Phosphate, Enzymes, Soy Lecithin), Tomatoes, Onion, Spinach, Pimiento Peppers, Jalapeno Peppers