Cobblestone Bread Co Cinnamon Raisin Bagels, Cinnamon Raisin by Flowers Foods, Inc: Similar Foods

Product:
Cinnamon Raisin Bagels, Cinnamon Raisin
Brand:
Cobblestone Bread Co
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904273/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal
Total Fat2.63g
Saturated Fat 1.58g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 347.0mg
Total Carbohydrates 61.05g
Dietary Fiber 2.1g
Sugars 13.68g
Sugars, added N/A
Protein 8.42g
Core Vitamins and Minerals
Vitamin A, IU2368.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca421.0mg
Iron, Fe3.79mg
Potassium, KN/A
Vitamin D, IU147.0IU
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.46
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+70.00kcal, +22.95%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+59.00mg, +17.00%)
Total Carbohydrates 90.62g (+29.57g, +48.44%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 53.12g (+39.44g, +288.30%)
Sugars, added N/A
Protein 6.25g (-2.17g, -25.77%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-24.00IU, -1.01%)
Vitamin C, total ascorbic acid46.9mg (+46.90mg)
Calcium, Ca312.0mg (-109.00mg, -25.89%)
Iron, Fe14.06mg (+10.27mg, +270.98%)
Potassium, KN/A
Vitamin D, IU125.0IU (-22.00IU, -14.97%)
Other Nutrients
Vitamin B-124.69ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg (+12.47mg, +394.78%)
Vitamin B-61.562mg
Ingredients
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.46
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+70.00kcal, +22.95%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+59.00mg, +17.00%)
Total Carbohydrates 90.62g (+29.57g, +48.44%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 53.12g (+39.44g, +288.30%)
Sugars, added N/A
Protein 6.25g (-2.17g, -25.77%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-24.00IU, -1.01%)
Vitamin C, total ascorbic acid46.9mg (+46.90mg)
Calcium, Ca312.0mg (-109.00mg, -25.89%)
Iron, Fe14.06mg (+10.27mg, +270.98%)
Potassium, KN/A
Vitamin D, IU125.0IU (-22.00IU, -14.97%)
Other Nutrients
Vitamin B-124.69ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg (+12.47mg, +394.78%)
Vitamin B-61.562mg
Ingredients
Flour (corn, Wheat, Oat), Sugar, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Preservative (bht) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduce Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.53
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+70.00kcal, +22.95%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 359.0mg (+12.00mg, +3.46%)
Total Carbohydrates 90.62g (+29.57g, +48.44%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 56.25g (+42.57g, +311.18%)
Sugars, added N/A
Protein 3.12g (-5.30g, -62.95%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-24.00IU, -1.01%)
Vitamin C, total ascorbic acid46.9mg (+46.90mg)
Calcium, Ca312.0mg (-109.00mg, -25.89%)
Iron, Fe14.06mg (+10.27mg, +270.98%)
Potassium, K78.0mg
Vitamin D, IU125.0IU (-22.00IU, -14.97%)
Other Nutrients
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g (-0.53g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.53g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg (+12.47mg, +394.78%)
Vitamin B-61.562mg
Ingredients
Flour (wheat, Corn And Oat Flour), Sugar, Marshmallows [sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5, Yellow 6, Blue 1], Sodium Hexametaphosphate, Artificial And Natural Flavor], Salt, Natural Flavor, Color (yellow 6, Blue 1, Red 40, Turmeric Oleoresin, Annatto Extract), Preservative (bht) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.69
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+70.00kcal, +22.95%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+59.00mg, +17.00%)
Total Carbohydrates 90.62g (+29.57g, +48.44%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 53.12g (+39.44g, +288.30%)
Sugars, added N/A
Protein 6.25g (-2.17g, -25.77%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-24.00IU, -1.01%)
Vitamin C, total ascorbic acid46.9mg (+46.90mg)
Calcium, Ca312.0mg (-109.00mg, -25.89%)
Iron, Fe14.06mg (+10.27mg, +270.98%)
Potassium, K94.0mg
Vitamin D, IU125.0IU (-22.00IU, -14.97%)
Other Nutrients
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g (-0.53g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.53g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +395.52%)
Niacin15.625mg (+12.47mg, +394.78%)
Vitamin B-61.562mg
Ingredients
Flour (corn, Wheat, Oat), Sugar, Calcium Carbonate, Color (yellow 6, Red 40, Blue 1, Oleoresin, Annatto Extract), Salt, Natural Flavor, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Reduced Iron, Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (ribofavin), Vitamin B1 (thiamine Hydrochloride), Preservative (bht), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.63
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+87.00kcal, +28.52%)
Total Fat2.5g (-0.13g, -4.94%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-109.00mg, -31.41%)
Total Carbohydrates 75.0g (+13.95g, +22.85%)
Dietary Fiber 22.5g (+20.40g, +971.43%)
Sugars 5.0g (-8.68g, -63.45%)
Sugars, added N/A
Protein 17.5g (+9.08g, +107.84%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+132.00IU, +5.57%)
Vitamin C, total ascorbic acid45.0mg (+45.00mg)
Calcium, Ca500.0mg (+79.00mg, +18.76%)
Iron, Fe13.5mg (+9.71mg, +256.20%)
Potassium, KN/A
Vitamin D, IU200.0IU (+53.00IU, +36.05%)
Other Nutrients
Pantothenic acid3.75mg
Vitamin B-124.5ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.25mg
Riboflavin1.275mg (+1.01mg, +375.75%)
Niacin15.0mg (+11.84mg, +374.98%)
Vitamin B-61.5mg
Ingredients
Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice, Organic Sprouted Brown Rice Protein, Organic Millet, Organic Hemp Protein, Organic Quinoa, Organic Amaranth; Kosher Certified Fiber Blend: Organic Agave Inulin, Ticaloid Gum (acacia Gum, Guar Gum, Xanthan Gum), Organic Jerusalem Artichoke Inulin, Organic Guar Gum; Raw Kosher Certified Organic Green Blend: Organic Kale, Organic Spirulina, Organic Parsley, Organic Alfalfa Sprout, Organic Nori, Organic Broccoli, Organic Spinach; Rejuvonating Immunity Blend: Vitamin Mineral Blend, Organic Brown Rice Extract, Kosher Certified Lo Han Guo Extract, Organic Green Tea, Organic Chlorella, Organic Shiitake Mushroom, Organic Reishi Mushroom, Organic Agaricus Mushroom; Kosher Certified Natural Apple Flavor; Raw Kosher Certified Organic Phytonutrient Blend: Organic Carrot, Organic Pumpkin, Organic Sweet Potato, Organic Apple, Organic Beet, Organic Tomato, Organic Cabbage, Organic Burdock Root, Organic Acerola, Organic Lycii (goji) Berry, Organic Black Currant, Organic Grape, Organic Pomegranate, Organic Blueberry, Organic Cranberry, Organic Raspberry, Organic Maqui Berry, Organic Acai Berry, Organic Blackberry; Raw Plant Based Enzyme & Probiotic Blend: Enzyme Blend (amylase, Protease, Lipase, Lactase, Cellulase), Probiotic Blend (l Gosseri, B Bifidum, B Longum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.09
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+51.00kcal, +16.72%)
Total Fat10.0g (+7.37g, +280.23%)
Saturated Fat 3.33g (+1.75g, +110.76%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 333.0mg (-14.00mg, -4.03%)
Total Carbohydrates 53.33g (-7.72g, -12.65%)
Dietary Fiber 11.1g (+9.00g, +428.57%)
Sugars 24.44g (+10.76g, +78.65%)
Sugars, added N/A
Protein 17.78g (+9.36g, +111.16%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-146.00IU, -6.17%)
Vitamin C, total ascorbic acid26.7mg (+26.70mg)
Calcium, Ca556.0mg (+135.00mg, +32.07%)
Iron, Fe12.0mg (+8.21mg, +216.62%)
Potassium, K144.0mg
Vitamin D, IU222.0IU (+75.00IU, +51.02%)
Other Nutrients
Vitamin B-1210.67ug
Fatty acids, total monounsaturated2.22g (+1.69g, +318.87%)
Fatty acids, total polyunsaturated2.22g (+1.69g, +318.87%)
Thiamin0.0mg (=)
Zinc, Zn11.67mg
Riboflavin1.511mg (+1.24mg, +463.81%)
Niacin17.778mg (+14.62mg, +462.95%)
Vitamin K (phylloquinone)17.8ug
Vitamin B-63.556mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (alpha Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.09
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+51.00kcal, +16.72%)
Total Fat10.0g (+7.37g, +280.23%)
Saturated Fat 3.33g (+1.75g, +110.76%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 333.0mg (-14.00mg, -4.03%)
Total Carbohydrates 53.33g (-7.72g, -12.65%)
Dietary Fiber 11.1g (+9.00g, +428.57%)
Sugars 24.44g (+10.76g, +78.65%)
Sugars, added N/A
Protein 17.78g (+9.36g, +111.16%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-146.00IU, -6.17%)
Vitamin C, total ascorbic acid26.7mg (+26.70mg)
Calcium, Ca556.0mg (+135.00mg, +32.07%)
Iron, Fe12.0mg (+8.21mg, +216.62%)
Potassium, K144.0mg
Vitamin D, IU222.0IU (+75.00IU, +51.02%)
Other Nutrients
Vitamin B-1210.67ug
Fatty acids, total monounsaturated2.22g (+1.69g, +318.87%)
Fatty acids, total polyunsaturated2.22g (+1.69g, +318.87%)
Thiamin0.0mg (=)
Zinc, Zn11.67mg
Riboflavin1.511mg (+1.24mg, +463.81%)
Niacin17.778mg (+14.62mg, +462.95%)
Vitamin K (phylloquinone)17.8ug
Vitamin B-63.556mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (a Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+95.00kcal, +31.15%)
Total Fat6.15g (+3.52g, +133.84%)
Saturated Fat 0.77g (-0.81g, -51.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+191.00mg, +55.04%)
Total Carbohydrates 78.46g (+17.41g, +28.52%)
Dietary Fiber 4.6g (+2.50g, +119.05%)
Sugars 33.85g (+20.17g, +147.44%)
Sugars, added N/A
Protein 4.62g (-3.80g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-60.00IU, -2.53%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca385.0mg (-36.00mg, -8.55%)
Iron, Fe13.85mg (+10.06mg, +265.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin1.046mg (+0.78mg, +290.30%)
Niacin13.846mg (+10.69mg, +338.44%)
Vitamin B-61.231mg
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Apples (apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.26
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+59.00kcal, +19.34%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+108.00mg, +31.12%)
Total Carbohydrates 87.88g (+26.83g, +43.95%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 48.48g (+34.80g, +254.39%)
Sugars, added N/A
Protein 6.06g (-2.36g, -28.03%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-95.00IU, -4.01%)
Vitamin C, total ascorbic acid45.5mg (+45.50mg)
Calcium, Ca303.0mg (-118.00mg, -28.03%)
Iron, Fe13.64mg (+9.85mg, +259.89%)
Potassium, K121.0mg
Vitamin D, IU121.0IU (-26.00IU, -17.69%)
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P121.0mg
Vitamin B-124.55ug
Fatty acids, total monounsaturated0.0g (-0.53g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.53g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.36mg
Riboflavin1.288mg (+1.02mg, +380.60%)
Niacin15.152mg (+11.99mg, +379.80%)
Vitamin B-61.515mg
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.26
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+59.00kcal, +19.34%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+108.00mg, +31.12%)
Total Carbohydrates 87.88g (+26.83g, +43.95%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 48.48g (+34.80g, +254.39%)
Sugars, added N/A
Protein 6.06g (-2.36g, -28.03%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-95.00IU, -4.01%)
Vitamin C, total ascorbic acid45.5mg (+45.50mg)
Calcium, Ca303.0mg (-118.00mg, -28.03%)
Iron, Fe13.64mg (+9.85mg, +259.89%)
Potassium, K121.0mg
Vitamin D, IU121.0IU (-26.00IU, -17.69%)
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P121.0mg
Vitamin B-124.55ug
Fatty acids, total monounsaturated0.0g (-0.53g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.53g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.36mg
Riboflavin1.288mg (+1.02mg, +380.60%)
Niacin15.152mg (+11.99mg, +379.80%)
Vitamin B-61.515mg
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Contains 2% Or Less Of: Salt, Calcium Carbonate, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40, Annatto Extract), Dehydrated Apple, Vitamin C (sodium Ascorbate), Corn Syrup, Cinnamon, Soybean Oil, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Modified Cornstarch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+95.00kcal, +31.15%)
Total Fat5.38g (+2.75g, +104.56%)
Saturated Fat 0.77g (-0.81g, -51.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+191.00mg, +55.04%)
Total Carbohydrates 80.0g (+18.95g, +31.04%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 35.38g (+21.70g, +158.63%)
Sugars, added N/A
Protein 6.15g (-2.27g, -26.96%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-60.00IU, -2.53%)
Vitamin C, total ascorbic acid18.5mg (+18.50mg)
Calcium, Ca385.0mg (-36.00mg, -8.55%)
Iron, Fe16.62mg (+12.83mg, +338.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin1.177mg (+0.91mg, +339.18%)
Niacin15.385mg (+12.23mg, +387.18%)
Vitamin B-61.231mg
Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.81
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+67.00kcal, +21.97%)
Total Fat4.65g (+2.02g, +76.81%)
Saturated Fat 0.0g (-1.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 465.0mg (+118.00mg, +34.01%)
Total Carbohydrates 76.74g (+15.69g, +25.70%)
Dietary Fiber 9.3g (+7.20g, +342.86%)
Sugars 27.91g (+14.23g, +104.02%)
Sugars, added N/A
Protein 9.3g (+0.88g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-42.00IU, -1.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-188.00mg, -44.66%)
Iron, Fe8.37mg (+4.58mg, +120.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.988mg (+0.72mg, +268.66%)
Niacin11.628mg (+8.47mg, +268.21%)
Fiber, soluble2.0g
Vitamin B-60.93mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+95.00kcal, +31.15%)
Total Fat5.38g (+2.75g, +104.56%)
Saturated Fat 0.77g (-0.81g, -51.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+207.00mg, +59.65%)
Total Carbohydrates 80.0g (+18.95g, +31.04%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 36.92g (+23.24g, +169.88%)
Sugars, added N/A
Protein 4.62g (-3.80g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-60.00IU, -2.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca385.0mg (-36.00mg, -8.55%)
Iron, Fe13.85mg (+10.06mg, +265.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin1.046mg (+0.78mg, +290.30%)
Niacin15.385mg (+12.23mg, +387.18%)
Vitamin B-61.231mg
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.86
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+130.00kcal, +42.62%)
Total Fat15.22g (+12.59g, +478.71%)
Saturated Fat 6.52g (+4.94g, +312.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-43.00mg, -12.39%)
Total Carbohydrates 69.57g (+8.52g, +13.96%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 52.17g (+38.49g, +281.36%)
Sugars, added N/A
Protein 4.35g (-4.07g, -48.34%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (-194.00IU, -8.19%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca435.0mg (+14.00mg, +3.33%)
Iron, Fe0.0mg (-3.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid2.174mg
Vitamin B-122.61ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.739mg (+0.47mg, +175.75%)
Niacin8.696mg (+5.54mg, +175.36%)
Vitamin B-60.87mg
Ingredients
Sugar, Corn Syrup, Dry Roasted Peanuts, Palm Kernel Oil, Molasses, Cocoa (processed With Alkali), Nonfat Milk, Salt, Whey, Natural And Artificial Flavor, Soy Lecithin, Tbhq And Citric Acid (used To Protect Quality) Vitamins And Minerals: Calcium Carbonate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.68
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-88.00kcal, -28.85%)
Total Fat14.13g (+11.50g, +437.26%)
Saturated Fat 3.26g (+1.68g, +106.33%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+120.00mg)
Sodium 272.0mg (-75.00mg, -21.61%)
Total Carbohydrates 0.0g (-61.05g, -100.00%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-13.68g, -100.00%)
Sugars, added N/A
Protein 21.74g (+13.32g, +158.19%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (-194.00IU, -8.19%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca326.0mg (-95.00mg, -22.57%)
Iron, Fe1.96mg (-1.83mg, -48.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Soybean Oil