Golden Quinoa & Red Rice by Tiny Hero: Similar Foods

Product:
Golden Quinoa & Red Rice
Brand:
N/A
Maker:
Tiny Hero

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1013379/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Golden Quinoa & Red Rice by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.09g
Dietary Fiber 9.3g
Sugars 2.33g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe4.65mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa, Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Golden Quinoa & Red Rice by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (=)
Dietary Fiber 9.3g (=)
Sugars 2.33g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (=)
Iron, Fe4.65mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pre Washed Golden Quinoa, Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
Hayden Flour Mills White Sonora All Purpose Flour, White Sonora by Hayden Flour Mills, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat2.5g (-2.15g, -46.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+2.91g, +4.04%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.15mg (-1.50mg, -32.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Sonora Wheat, Stone Ground Hard Red Spring Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.34
Instant Oat Flakes by Lestello

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat7.5g (+2.85g, +61.29%)
Saturated Fat 1.25g (+1.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 7.5g (-1.80g, -19.35%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Instant Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.84
Bakery On Main Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Amaranth Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 7.5g (-1.80g, -19.35%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe0.9mg (-3.75mg, -80.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Amaranth Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.95
Bakery On Main Unsweetened Quinoa Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Quinoa Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 7.5g (-1.80g, -19.35%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe1.8mg (-2.85mg, -61.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.75g
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Quinoa Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.46
Madewith Instant Oatmeal Organic Just Oats, Instant Oatmeal by Kehe Distributors, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
Lilly B's Natural Gluten Free Instant Oatmeal by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe10.0mg (+5.35mg, +115.05%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
Lilly B's Natural Gluten Free Oats by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+4.00mg, +7.14%)
Iron, Fe10.0mg (+5.35mg, +115.05%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
Wild Harvest Organic Original Instant Oatmeal by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
Clearly Organic Organic Original Instant Oatmeal by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.69
Flahavan's, Irish Oatmeal by Gs1 Ireland

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat5.0g (+0.35g, +7.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+0.41g, +0.57%)
Dietary Fiber 7.5g (-1.80g, -19.35%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
100% Natural Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.86
Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat2.33g (-2.32g, -49.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (=)
Dietary Fiber 7.0g (-2.30g, -24.73%)
Sugars 2.33g (=)
Sugars, added N/A
Protein 13.95g (+2.32g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe4.19mg (-0.46mg, -9.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
4 Grain Blend by The Soulfull Project

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat3.75g (-0.90g, -19.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+2.91g, +4.04%)
Dietary Fiber 15.0g (+5.70g, +61.29%)
Sugars 1.25g (-1.08g, -46.35%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe2.7mg (-1.95mg, -41.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Rye, Whole Oats, Barley, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
Bob's Red Mill, Grains & Nuts Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat7.5g (+2.85g, +61.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-4.59g, -6.37%)
Dietary Fiber 12.5g (+3.20g, +34.41%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 15.0g (+3.37g, +28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat, Rye Triticale, Oats, Sunflower Seeds, Cashews, And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
Bob's Red Mill 8 Grain Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-6.00kcal, -1.61%)
Total Fat6.1g (+1.45g, +31.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.73g (-1.36g, -1.89%)
Dietary Fiber 7.3g (-2.00g, -21.51%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 12.2g (+0.57g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (-7.00mg, -12.50%)
Iron, Fe2.63mg (-2.02mg, -43.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds And Flaxseed