Instant Oat Flakes by Lestello: Similar Foods

Product:
Instant Oat Flakes
Brand:
N/A
Maker:
Lestello

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/740942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Instant Oat Flakes by Lestello

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat7.5g
Saturated Fat 1.25g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.5g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Instant Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.40
Bakery On Main Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Amaranth Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.5g (=)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-2.70mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Amaranth Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.74
Bakery On Main Unsweetened Quinoa Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Quinoa Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.5g (=)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.75g
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Quinoa Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
Setton Farms Organic Royal Quinoa by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 7.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Royal Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.99
Madewith Instant Oatmeal Organic Just Oats, Instant Oatmeal by Kehe Distributors, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.25
Bob's Red Mill, Grains & Nuts Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 12.5g (+5.00g, +66.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat, Rye Triticale, Oats, Sunflower Seeds, Cashews, And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.32
Clearly Organic Organic Original Instant Oatmeal by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.32
Wild Harvest Organic Original Instant Oatmeal by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (-1.25g, -16.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-2.50g, -3.57%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Sun Harvest 100% Whole Grain Quinoa by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Melissa's, Red Quinoa by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Vigo Organic Tri Color Quinoa by Vigo Importing Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Tri Color Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Wild Oats Marketplace White Quinoa by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Wild Oats Organic Red Quinoa by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Don Lorenzo Organic Tricolor Quinoa by I Was Thinking

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars N/A
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Tricolor Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Nature's Greatest Foods Organic Premium Whole Grain Tricolor Quinoa by Greenfield Products Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars N/A
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Andean Grains
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Wild Oats Marketplace, Traditional Quinoa by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat5.81g (-1.69g, -22.53%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-4.88g, -6.97%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (+1.45g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa