Flahavan's, Irish Oatmeal by Gs1 Ireland: Similar Foods

Product:
Flahavan's, Irish Oatmeal
Brand:
Flahavan's
Maker:
Gs1 Ireland

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851388/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Flahavan's, Irish Oatmeal by Gs1 Ireland

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.5g
Dietary Fiber 7.5g
Sugars 2.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
100% Natural Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.64
Flahavan's Irish Steel Cut Oatmeal by Gs1 Ireland

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (=)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g (+3.00g, +60.00%)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble2.0g (=)
Ingredients
100% Natural Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.30
Mccann's Quick & Easy Steel Cut Irish Oatmeal by Odlum Mills Limited

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 7.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble2.0g (=)
Ingredients
Ingredients: 100% Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.86
Mccann's Irish Oatmeal by Odlum Mills Limited

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble2.0g (=)
Ingredients
100% Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.59
Mccann's, Quick & Easy Steel Cut Irish Oatmeal by Odlum Mills Limited

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
100% Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.59
Mccann's Steel Cut Irish Oatmeal by Odlum Mills Limited

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
100% Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.92
Bakery On Main Unsweetened Quinoa Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Quinoa Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.50g, -3.45%)
Dietary Fiber 7.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.75g (+1.25g, +50.00%)
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Quinoa Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.10
Bakery On Main Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Amaranth Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.50g, -3.45%)
Dietary Fiber 7.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-2.70mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Amaranth Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
Kroger Old Fashioned 100% Whole Grain Oats by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
Kroger Old Fashioned 100% Whole Grain Oats by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Ingredients: Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
Kroger, Quick 1 Minute 100% Whole Grain Oats by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated2.5g (=)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
Instant Oat Flakes by Lestello

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (+2.50g, +50.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.50g, -3.45%)
Dietary Fiber 7.5g (=)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Instant Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11
Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat2.33g (-2.67g, -53.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (-0.41g, -0.57%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 2.33g (-0.17g, -6.80%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.59mg, +16.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
Clearly Organic Organic Original Instant Oatmeal by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g (-1.25g, -50.00%)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
Wild Harvest Organic Original Instant Oatmeal by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g (-1.25g, -50.00%)
Fatty acids, total polyunsaturated2.5g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
Madewith Instant Oatmeal Organic Just Oats, Instant Oatmeal by Kehe Distributors, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-5.00g, -6.90%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g (-1.25g, -50.00%)
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Organic Rolled Oats