Hayden Flour Mills White Sonora All Purpose Flour, White Sonora by Hayden Flour Mills, Llc: Similar Foods

Product:
White Sonora All Purpose Flour, White Sonora
Brand:
Hayden Flour Mills
Maker:
Hayden Flour Mills, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1961692/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hayden Flour Mills White Sonora All Purpose Flour, White Sonora by Hayden Flour Mills, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 75.0g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe3.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Sonora Wheat, Stone Ground Hard Red Spring Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.25
Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat2.33g (-0.17g, -6.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (-2.91g, -3.88%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+1.04mg, +33.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.51
4 Grain Blend by The Soulfull Project

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (-0.45mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Rye, Whole Oats, Barley, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
Royal Original Couscous, Original by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.74g (+1.74g, +2.32%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.84mg (-2.31mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.78
Bob's Red Mill 8 Grain Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat6.1g (+3.60g, +144.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.73g (-4.27g, -5.69%)
Dietary Fiber 7.3g (-2.70g, -27.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+2.20g, +22.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.63mg (-0.52mg, -16.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds And Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
Golden Quinoa & Red Rice by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (+2.15g, +86.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (-2.91g, -3.88%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe4.65mg (+1.50mg, +47.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa, Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
Golden Quinoa & Red Rice by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (+2.15g, +86.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (-2.91g, -3.88%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe4.65mg (+1.50mg, +47.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa, Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
Inca's Food, Peeled Wheat by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-1.00kcal, -0.27%)
Total Fat2.35g (-0.15g, -6.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.29g (+0.29g, +0.39%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.66mg (+1.51mg, +47.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peeled Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.84
Osem Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic, Tri Color by Osem Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat2.17g (-0.33g, -13.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.26g (+3.26g, +4.35%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 10.87g (+0.87g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe2.35mg (-0.80mg, -25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tri Colored Couscous (wheat Flour, Spinach Powder, Paprika Extract [for Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.37
Bakery On Main Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Amaranth Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat6.25g (+3.75g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-2.25mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Amaranth Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
Instant Oat Flakes by Lestello

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat7.5g (+5.00g, +200.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+0.45mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Instant Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
Flahavan's, Irish Oatmeal by Gs1 Ireland

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat5.0g (+2.50g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-2.50g, -3.33%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+0.45mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
100% Natural Whole Grain Irish Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.61
Bakery On Main Unsweetened Quinoa Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Quinoa Multigrain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat6.25g (+3.75g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (-1.35mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.75g
Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Quinoa Flakes, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
Wild Oats Marketplace Barley Green Lentils Red Quinoa Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat2.22g (-0.28g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+0.56g, +0.75%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.05mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
Ht Traders Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat2.22g (-0.28g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+0.56g, +0.75%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.05mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
Wegmans Green Lentil Brown Rice Blend by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+8.00kcal, +2.16%)
Total Fat2.22g (-0.28g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+0.56g, +0.75%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.05mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa