Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc: Similar Foods

Product:
Organic Whole Wheat Couscous
Brand:
Nature's Earthly Choice
Maker:
Global Juices And Fruits, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665497/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Earthly Choice Organic Whole Wheat Couscous by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.09g
Dietary Fiber 7.0g
Sugars 2.33g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Organic Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.56
Bob's Red Mill Tri Color Quinoa Organic Whole Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat4.17g (+1.84g, +78.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.83g (-1.26g, -1.75%)
Dietary Fiber 8.3g (+1.30g, +18.57%)
Sugars 2.08g (-0.25g, -10.73%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe3.75mg (-0.44mg, -10.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.25
Hayden Flour Mills White Sonora All Purpose Flour, White Sonora by Hayden Flour Mills, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat2.5g (+0.17g, +7.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+2.91g, +4.04%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.15mg (-1.04mg, -24.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Sonora Wheat, Stone Ground Hard Red Spring Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.37
Royal Original Couscous, Original by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat0.0g (-2.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.74g (+4.65g, +6.45%)
Dietary Fiber 4.7g (-2.30g, -32.86%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.63g (-2.32g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.84mg (-3.35mg, -79.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.67
Instant Oat Flakes by Lestello

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat7.5g (+5.17g, +221.89%)
Saturated Fat 1.25g (+1.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-2.09g, -2.90%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.6mg (-0.59mg, -14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Instant Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Shoprite, 100% Whole Grain Quinoa by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 4.65g (+2.32g, +99.57%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
The Fresh Market Organic Red Quinoa by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Wild Oats Marketplace, Traditional Quinoa by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Great Value White Organic Quinoa, White by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Sun Harvest 100% Whole Grain Quinoa, Red & White by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa, Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
365 Everyday Value White Quinoa by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Sun Harvest 100% Whole Grain Quinoa by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Wild Oats Organic Red Quinoa by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Nature's Greatest Foods Organic Premium Whole Grain Tricolor Quinoa by Greenfield Products Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars N/A
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Andean Grains
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Melissa's, Red Quinoa by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
Vigo Organic Quinoa by Vigo Importing Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+3.48g, +149.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (-6.97g, -9.67%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 13.95g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Quinoa