4 Grain Blend by The Soulfull Project: Similar Foods
- Product:
- 4 Grain Blend
- Brand:
- N/A
- Maker:
- The Soulfull Project
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/685824/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 15.0g | |
| Sugars | 1.25g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye, Whole Oats, Barley, Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 2.5g (-1.25g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 10.0g (-5.00g, -33.33%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.15mg (+0.45mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground White Sonora Wheat, Stone Ground Hard Red Spring Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 13.3g (-1.70g, -11.33%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kamut Brand Khorasan Wheat, Colusari Red Rice, Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 4.44g (+0.69g, +18.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (-3.89g, -5.19%) | |
| Dietary Fiber | 11.1g (-3.90g, -26.00%) | |
| Sugars | 4.44g (+3.19g, +255.20%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten Free Whole Grain Oats, Organic Lucuma Fruit Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 7.5g (-7.50g, -50.00%) | |
| Sugars | 2.5g (+1.25g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (-1.80mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.5g (+1.25g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Cornmeal, Organic Amaranth Flakes, Organic Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g (+0.90g, +24.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.09g (-2.91g, -3.88%) | |
| Dietary Fiber | 9.3g (-5.70g, -38.00%) | |
| Sugars | 2.33g (+1.08g, +86.40%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 4.65mg (+1.95mg, +72.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Washed Golden Quinoa, Red Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 4.65g (+0.90g, +24.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.09g (-2.91g, -3.88%) | |
| Dietary Fiber | 9.3g (-5.70g, -38.00%) | |
| Sugars | 2.33g (+1.08g, +86.40%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 4.65mg (+1.95mg, +72.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Washed Golden Quinoa, Red Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 7.5g (-7.50g, -50.00%) | |
| Sugars | 2.5g (+1.25g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 3.75g (+2.50g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Cornmeal, Organic Quinoa Flakes, Organic Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+2.78g, +3.71%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Pearled Barley, Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+2.78g, +3.71%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Pearled Barley, Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 2.22g (-1.53g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+2.78g, +3.71%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Parboiled Long Grain Rice, Pearled Barley, Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 5.0g (+1.25g, +33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
| Dietary Fiber | 7.5g (-7.50g, -50.00%) | |
| Sugars | 2.5g (+1.25g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g (+1.25g, +100.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.25g, +100.00%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Whole Grain Irish Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 7.5g (+3.75g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-7.50g, -10.00%) | |
| Dietary Fiber | 12.5g (-2.50g, -16.67%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rye Triticale, Oats, Sunflower Seeds, Cashews, And Walnuts | ||