Lilly B's Natural Gluten Free Instant Oatmeal by Glutenfreeda Flagship, Llc: Similar Foods

Product:
Natural Gluten Free Instant Oatmeal
Brand:
Lilly B's
Maker:
Glutenfreeda Flagship, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604902/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lilly B's Natural Gluten Free Instant Oatmeal by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.5g
Dietary Fiber 10.0g
Sugars 2.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe10.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lilly B's Natural Gluten Free Oats by Glutenfreeda Flagship, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
Golden Quinoa & Red Rice by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-1.60g, -25.60%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (+4.59g, +6.80%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 2.33g (-0.17g, -6.80%)
Sugars, added N/A
Protein 11.63g (-3.37g, -22.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe4.65mg (-5.35mg, -53.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa, Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
Golden Quinoa & Red Rice by Tiny Hero

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-1.60g, -25.60%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.09g (+4.59g, +6.80%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 2.33g (-0.17g, -6.80%)
Sugars, added N/A
Protein 11.63g (-3.37g, -22.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe4.65mg (-5.35mg, -53.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa, Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.16
Brad's Organic Organic Instant Oatmeal, Original by First International Health Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 0.83g (-0.42g, -33.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 16.67g (+1.67g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe4.5mg (-5.50mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
Madewith Instant Oatmeal Organic Just Oats, Instant Oatmeal by Kehe Distributors, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.33
Setton Farms Organic Royal Quinoa by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (+1.25g, +20.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-2.50g, -3.70%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe4.5mg (-5.50mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Royal Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
Wild Harvest Organic Original Instant Oatmeal by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
Clearly Organic Organic Original Instant Oatmeal by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
Bob's Red Mill, Grains & Nuts Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (+1.25g, +20.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat, Rye Triticale, Oats, Sunflower Seeds, Cashews, And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
Safe T Fresh Organic Quiona by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat6.58g (+0.33g, +5.28%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.16g (-4.34g, -6.43%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 13.16g (-1.84g, -12.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe4.74mg (-5.26mg, -52.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.94
Instant Oat Flakes by Lestello

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat7.5g (+1.25g, +20.00%)
Saturated Fat 1.25g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+2.50g, +3.70%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Instant Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
Whole Foods Market Organic Quinoa by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (-4.17g, -6.18%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe4.8mg (-5.20mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
Inca's Gold Organic Red Quinoa, Red by United Pacific Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-2.00kcal, -0.53%)
Total Fat4.44g (-1.81g, -28.96%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 71.11g (+3.61g, +5.35%)
Dietary Fiber 8.2g (-1.80g, -18.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe4.8mg (-5.20mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
Kroger Old Fashioned 100% Whole Grain Oats by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe4.5mg (-5.50mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
Kroger Old Fashioned 100% Whole Grain Oats by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-10.00mg, -16.67%)
Iron, Fe4.5mg (-5.50mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
Ingredients: Whole Grain Rolled Oats