Realgood Foods Co Crispy Breakfast Bites Sausage, Crispy Breakfast Bites by The Real Good Food Company Llc: Similar Foods

Product:
Crispy Breakfast Bites Sausage, Crispy Breakfast Bites
Brand:
Realgood Foods Co
Maker:
The Real Good Food Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2480849/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat18.31g
Saturated Fat 7.04g
Trans Fat 0.0g
Cholesterol 127.0mg
Sodium 493.0mg
Total Carbohydrates 5.63g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 14.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg
Iron, Fe0.85mg
Potassium, K197.0mg
Vitamin D, IU28.0IU
Ingredients
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cauliflower, Egg White, Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat18.31g (=)
Saturated Fat 7.04g (=)
Trans Fat 0.0g (=)
Cholesterol 141.0mg (+14.00mg, +11.02%)
Sodium 507.0mg (+14.00mg, +2.84%)
Total Carbohydrates 5.63g (=)
Dietary Fiber 1.4g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 14.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-42.00mg, -22.95%)
Iron, Fe0.85mg (=)
Potassium, K211.0mg (+14.00mg, +7.11%)
Vitamin D, IU28.0IU (=)
Ingredients
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cauliflower, Uncured Bacon Crumble: Not Preserved No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Egg White, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat15.66g (-2.65g, -14.47%)
Saturated Fat 7.07g (+0.03g, +0.43%)
Trans Fat 0.0g (=)
Cholesterol 141.0mg (+14.00mg, +11.02%)
Sodium 540.0mg (+47.00mg, +9.53%)
Total Carbohydrates 7.07g (+1.44g, +25.58%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.01g (-0.40g, -28.37%)
Sugars, added N/A
Protein 10.61g (-3.47g, -24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-21.00mg, -11.48%)
Iron, Fe1.01mg (+0.16mg, +18.82%)
Potassium, K207.0mg (+10.00mg, +5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [contains One Or More Of The Following; Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil], Contains 2% Or Less Of; Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring [with Maltodextrin, Succinic Acid], Contains 2% Or Less Of; Sodium Phosphate, Caramel Color), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch [to Prevent Caking], And Or Natamycin [mold Inhibitor]), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+54.00kcal, +22.59%)
Total Fat17.86g (-0.45g, -2.46%)
Saturated Fat 6.43g (-0.61g, -8.66%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-27.00mg, -21.26%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 22.86g (+17.23g, +306.04%)
Dietary Fiber 1.4g (=)
Sugars 2.14g (+0.73g, +51.77%)
Sugars, added N/A
Protein 12.14g (-1.94g, -13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+11.00mg, +6.01%)
Iron, Fe0.71mg (-0.14mg, -16.47%)
Potassium, K220.0mg (+23.00mg, +11.68%)
Vitamin D, IU29.0IU (+1.00IU, +3.57%)
Ingredients
Egg, Ricotta Cheese (whey, Milk, Cream, Vinegar), Tapioca Flour, Almond Flour, Low Moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (cream, Milk), Water, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontina Cheese (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.95
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-31.00kcal, -12.97%)
Total Fat9.38g (-8.93g, -48.77%)
Saturated Fat 4.69g (-2.35g, -33.38%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-38.00mg, -29.92%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 17.71g (+12.08g, +214.56%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.04g (-0.37g, -26.24%)
Sugars, added N/A
Protein 13.54g (-0.54g, -3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+5.00mg, +2.73%)
Iron, Fe1.04mg (+0.19mg, +22.35%)
Potassium, K156.0mg (-41.00mg, -20.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Black Pepper Extract, Citric Acid), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal, Yeast, Cultured Wheat Flour, Less Than 2% Of: Canola Oil, Wheat Bran, Salt, Vinegar, Malted Barley Flour, Natural Flavors), Smoked Gouda Cheese (milk, Cheese Culture, Salt, Enzymes, Beta Carotene [color], Natural Smoke Flavor Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-17.00kcal, -7.11%)
Total Fat16.67g (-1.64g, -8.96%)
Saturated Fat 7.07g (+0.03g, +0.43%)
Trans Fat 0.0g (=)
Cholesterol 119.0mg (-8.00mg, -6.30%)
Sodium 495.0mg (+2.00mg, +0.41%)
Total Carbohydrates 6.06g (+0.43g, +7.64%)
Dietary Fiber 0.5g (-0.90g, -64.29%)
Sugars 0.51g (-0.90g, -63.83%)
Sugars, added N/A
Protein 12.12g (-1.96g, -13.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-57.00mg, -31.15%)
Iron, Fe1.01mg (+0.16mg, +18.82%)
Potassium, K167.0mg (-30.00mg, -15.23%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil], Contains 2% Or Less Of: Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch [to Prevent Caking] And Or Natamycin [mold Inhibitor]), Cooked Breakfast Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring [with Maltodextrin, Succinic Acid], Contains 2% Or Less Of: Sodium Phosphate, Caramel Color), Water, Bacon (pork, Cured With: Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavors, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate [preservative], Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-22.00kcal, -9.21%)
Total Fat8.7g (-9.61g, -52.48%)
Saturated Fat 2.72g (-4.32g, -61.36%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (-13.00mg, -10.24%)
Sodium 511.0mg (+18.00mg, +3.65%)
Total Carbohydrates 25.0g (+19.37g, +344.05%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 8.7g (+7.29g, +517.02%)
Sugars, added N/A
Protein 9.78g (-4.30g, -30.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca217.0mg (+34.00mg, +18.58%)
Iron, Fe1.57mg (+0.72mg, +84.71%)
Potassium, K152.0mg (-45.00mg, -22.84%)
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid [preservative], Pepper), Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Milk, Buttermilk Solids, Natural Flavor, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Natural And Artificial Maple Flavor, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+13.00kcal, +5.44%)
Total Fat11.65g (-6.66g, -36.37%)
Saturated Fat 5.83g (-1.21g, -17.19%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-59.00mg, -46.46%)
Sodium 515.0mg (+22.00mg, +4.46%)
Total Carbohydrates 27.18g (+21.55g, +382.77%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 4.85g (+3.44g, +243.97%)
Sugars, added N/A
Protein 10.68g (-3.40g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-5.00mg, -2.73%)
Iron, Fe0.97mg (+0.12mg, +14.12%)
Potassium, K207.0mg (+10.00mg, +5.08%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Organic Filling (organic Part Skim Ricotta Cheese (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Unsalted Butter (organic Sweet Cream), Organic Non Fat Dry Milk, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Cellulose & Organic Psyllium Fiber, Natural Flavors, 2% Or Less Of Organic Sunflower Oil, Salt, Organic Potato Starch), Organic Pasta Organic Durum Wheat Flour, Organic Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+13.00kcal, +5.44%)
Total Fat11.65g (-6.66g, -36.37%)
Saturated Fat 5.83g (-1.21g, -17.19%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-59.00mg, -46.46%)
Sodium 515.0mg (+22.00mg, +4.46%)
Total Carbohydrates 27.18g (+21.55g, +382.77%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 4.85g (+3.44g, +243.97%)
Sugars, added N/A
Protein 10.68g (-3.40g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-5.00mg, -2.73%)
Iron, Fe0.97mg (+0.12mg, +14.12%)
Potassium, K207.0mg (+10.00mg, +5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Filling (organic Part Skim Ricotta Cheese (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Unsalted Butter (organic Sweet Cream), Organic Non Fat Dry Milk, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Cellulose & Organic Psyllium Fiber, Natural Flavors, 2% Of Less Of Organic Sunflower Oil, Salt, Organic Potato Starch), Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.86
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+40.00kcal, +16.74%)
Total Fat16.43g (-1.88g, -10.27%)
Saturated Fat 5.71g (-1.33g, -18.89%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-38.00mg, -29.92%)
Sodium 521.0mg (+28.00mg, +5.68%)
Total Carbohydrates N/A
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.43g (+0.02g, +1.42%)
Sugars, added N/A
Protein 11.43g (-2.65g, -18.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+7.00mg, +3.83%)
Iron, Fe1.43mg (+0.58mg, +68.24%)
Potassium, K238.0mg (+41.00mg, +20.81%)
Vitamin D, IU29.0IU (+1.00IU, +3.57%)
Ingredients
Egg, Ricotta Cheese (whey, Milk, Cream, Vinegar), Tapioca Flour, Almond Flour, Spinach, Low Moisture Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (cream, Milk), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Xanthan Gum, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Thyme, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.52
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+51.00kcal, +21.34%)
Total Fat24.14g (+5.83g, +31.84%)
Saturated Fat 9.66g (+2.62g, +37.22%)
Trans Fat 0.0g (=)
Cholesterol 93.0mg (-34.00mg, -26.77%)
Sodium 490.0mg (-3.00mg, -0.61%)
Total Carbohydrates 7.59g (+1.96g, +34.81%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 1.38g (-0.03g, -2.13%)
Sugars, added N/A
Protein 12.41g (-1.67g, -11.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+38.00mg, +20.77%)
Iron, Fe1.03mg (+0.18mg, +21.18%)
Potassium, K186.0mg (-11.00mg, -5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cauliflower Bun (riced Cauliflower, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Almond Flour, Rice Flour, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Coconut Flour, Water, Palm Oil, Whole Egg, Tapioca Starch, Leavening System [calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Xanthan Gum, Sage, Black Pepper, Thyme), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Egg (whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.89
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-31.00kcal, -12.97%)
Total Fat13.85g (-4.46g, -24.36%)
Saturated Fat 6.92g (-0.12g, -1.70%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (+50.00mg, +39.37%)
Sodium 485.0mg (-8.00mg, -1.62%)
Total Carbohydrates 5.38g (-0.25g, -4.44%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.54g (+0.13g, +9.22%)
Sugars, added N/A
Protein 13.85g (-0.23g, -1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-45.00mg, -24.59%)
Iron, Fe0.92mg (+0.07mg, +8.24%)
Potassium, K192.0mg (-5.00mg, -2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Reconstituted Skim Milk, Milk, Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts), Vinegar, Water, Sodium Phosphates), Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Uncured Bacon Bits No Nitrits Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat16.81g (-1.50g, -8.19%)
Saturated Fat 1.77g (-5.27g, -74.86%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (-16.00mg, -12.60%)
Sodium 504.0mg (+11.00mg, +2.23%)
Total Carbohydrates 7.08g (+1.45g, +25.75%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.88g (-0.53g, -37.59%)
Sugars, added N/A
Protein 14.16g (+0.08g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-72.00mg, -39.34%)
Iron, Fe0.88mg (+0.03mg, +3.53%)
Potassium, K201.0mg (+4.00mg, +2.03%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Crabmeat Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Contains 2% Or Less Of Salt, Apple Cider Vinegar, Mustard Flour), Bread Crumb (wheat Flour, Yeast, Sugar), Eggs (whole Eggs, Citric Acid), Cracker Meal (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Contains 2% Or Less Of The Following: Green Onions, Aged Cayenne Pepper, Distilled Vinegar, Garlic Powder, Distilled Vinegar, Water, #1 Mustard Seed, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric, Celery Seed, Red Pepper, Black Pepper, Paprika Contains: Crab, Wheat, Eggs, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.39
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+42.00kcal, +17.57%)
Total Fat10.53g (-7.78g, -42.49%)
Saturated Fat 5.26g (-1.78g, -25.28%)
Trans Fat 0.0g (=)
Cholesterol 105.0mg (-22.00mg, -17.32%)
Sodium 544.0mg (+51.00mg, +10.34%)
Total Carbohydrates 33.33g (+27.70g, +492.01%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 12.28g (-1.80g, -12.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca193.0mg (+10.00mg, +5.46%)
Iron, Fe1.75mg (+0.90mg, +105.88%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Crust: Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (enriched Wheat Flour, [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate Filling: Scrambled Egg Patty (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper) Monterey Jack Cheese With Peppers [(cultured Milk, Jalapeno Peppers, Salt, Enzymes), Natamycin (natural Mold Inhibitor), Soy Lecithin (non Sticking Agent)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.54
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+37.00kcal, +15.48%)
Total Fat18.24g (-0.07g, -0.38%)
Saturated Fat 10.0g (+2.96g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 103.0mg (-24.00mg, -18.90%)
Sodium 524.0mg (+31.00mg, +6.29%)
Total Carbohydrates 17.65g (+12.02g, +213.50%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.76g (+0.35g, +24.82%)
Sugars, added N/A
Protein 10.0g (-4.08g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+17.00mg, +9.29%)
Iron, Fe0.82mg (-0.03mg, -3.53%)
Potassium, K147.0mg (-50.00mg, -25.38%)
Vitamin D, IUN/A
Ingredients
Ingredients: Filling (half And Half [milk, Cream], Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Broccoli, Liquid Whole Eggs, Cornstarch, Dried Onions, Seasoning [salt, Spices], Dried Garlic), Pastry (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream, Salt], Sunflower Oil, Water, Salt), Sunflower Oil (sunflower Oil, Sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat9.15g (-9.16g, -50.03%)
Saturated Fat 4.93g (-2.11g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-71.00mg, -55.91%)
Sodium 514.0mg (+21.00mg, +4.26%)
Total Carbohydrates 26.06g (+20.43g, +362.88%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 9.86g (+8.45g, +599.29%)
Sugars, added N/A
Protein 16.2g (+2.12g, +15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (=)
Iron, Fe1.41mg (+0.56mg, +65.88%)
Potassium, K190.0mg (-7.00mg, -3.55%)
Vitamin D, IU8.0IU (-20.00IU, -71.43%)
Ingredients
Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce