Eggo Egg & Cheese Breakfast Sandwiches, Egg & Cheese by The Kellogg Company: Similar Foods
- Product:
- Egg & Cheese Breakfast Sandwiches, Egg & Cheese
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal | |
| Total Fat | 8.7g | |
| Saturated Fat | 2.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 114.0mg | |
| Sodium | 511.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 2.2g | |
| Sugars | 8.7g | |
| Sugars, added | N/A | |
| Protein | 9.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 217.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Patty (whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid [preservative], Pepper), Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Milk, Buttermilk Solids, Natural Flavor, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Natural And Artificial Maple Flavor, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-9.00kcal, -4.15%) | |
| Total Fat | 9.38g (+0.68g, +7.82%) | |
| Saturated Fat | 4.69g (+1.97g, +72.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-25.00mg, -21.93%) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 17.71g (-7.29g, -29.16%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 1.04g (-7.66g, -88.05%) | |
| Sugars, added | N/A | |
| Protein | 13.54g (+3.76g, +38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-29.00mg, -13.36%) | |
| Iron, Fe | 1.04mg (-0.53mg, -33.76%) | |
| Potassium, K | 156.0mg (+4.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Patty (egg Whites, Whole Eggs, Water, Corn Starch, Salt, Black Pepper Extract, Citric Acid), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal, Yeast, Cultured Wheat Flour, Less Than 2% Of: Canola Oil, Wheat Bran, Salt, Vinegar, Malted Barley Flour, Natural Flavors), Smoked Gouda Cheese (milk, Cheese Culture, Salt, Enzymes, Beta Carotene [color], Natural Smoke Flavor Added) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-10.00kcal, -4.61%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.17g (-0.55g, -20.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-43.00mg, -37.72%) | |
| Sodium | 522.0mg (+11.00mg, +2.15%) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 2.17g (-6.53g, -75.06%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+3.26g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 207.0mg (-10.00mg, -4.61%) | |
| Iron, Fe | 1.74mg (+0.17mg, +10.83%) | |
| Potassium, K | 163.0mg (+11.00mg, +7.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.52g | |
| Ingredients | ||
|---|---|---|
English Muffin: Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour]), Water, Yeast, Barley Malt, Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate Egg Pattie: Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Sorbic Acid (preservative), Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+20.00kcal, +9.22%) | |
| Total Fat | 9.6g (+0.90g, +10.34%) | |
| Saturated Fat | 3.54g (+0.82g, +30.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-16.00mg, -14.04%) | |
| Sodium | 535.0mg (+24.00mg, +4.70%) | |
| Total Carbohydrates | 26.26g (+1.26g, +5.04%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 1.01g (-7.69g, -88.39%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+0.83g, +8.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (-51.00mg, -23.50%) | |
| Iron, Fe | 1.01mg (-0.56mg, -35.67%) | |
| Potassium, K | 140.0mg (-12.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cage Free* Whole Eggs [cage Free* Whole Eggs, Corn Starch, Salt, Citric Acid, Pepper], Cheddar Jack Cheese Blend [mild Colored Cheddar Cheese (cultured Pasteurized Milk, Salt, Culture, Enzymes, Annatto (color)), Monterey Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Powdered Cellulose (total Chlorine Free, Added To Prevent Caking)], Cooked All Natural*** Turkey Sausage Crumble (antibiotic Free** Turkey Meat, Water, Less Than 2% Of Salt, Sugar, Spices), Red Bell Pepper, Russet Potatoes (russet Potato, Sodium Acid Pyrophosphate May Be Used As A Processing Aid To Retain Natural Color), Water, Vinegar, Salt, Modified Corn Starch, Garlic Powder, Black Pepper, Dried Thyme, Poultry Seasoning (spices, Sage, Thyme And Salt), Ground Marjoram, Cayenne Pepper, Ground Celery Seeds Flour Tortilla: Wheat Flour, Water, Interesterfied Soybean Oil, Vinegar, Contains 2% Or Less Of The Following: Sugar, Sea Salt And Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+59.00kcal, +27.19%) | |
| Total Fat | 18.24g (+9.54g, +109.66%) | |
| Saturated Fat | 10.0g (+7.28g, +267.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 103.0mg (-11.00mg, -9.65%) | |
| Sodium | 524.0mg (+13.00mg, +2.54%) | |
| Total Carbohydrates | 17.65g (-7.35g, -29.40%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.76g (-6.94g, -79.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.22g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 0.82mg (-0.75mg, -47.77%) | |
| Potassium, K | 147.0mg (-5.00mg, -3.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling (half And Half [milk, Cream], Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Broccoli, Liquid Whole Eggs, Cornstarch, Dried Onions, Seasoning [salt, Spices], Dried Garlic), Pastry (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream, Salt], Sunflower Oil, Water, Salt), Sunflower Oil (sunflower Oil, Sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+22.00kcal, +10.14%) | |
| Total Fat | 18.31g (+9.61g, +110.46%) | |
| Saturated Fat | 7.04g (+4.32g, +158.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 127.0mg (+13.00mg, +11.40%) | |
| Sodium | 493.0mg (-18.00mg, -3.52%) | |
| Total Carbohydrates | 5.63g (-19.37g, -77.48%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 1.41g (-7.29g, -83.79%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+4.30g, +43.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-34.00mg, -15.67%) | |
| Iron, Fe | 0.85mg (-0.72mg, -45.86%) | |
| Potassium, K | 197.0mg (+45.00mg, +29.61%) | |
| Vitamin D, IU | 28.0IU | |
| Ingredients | ||
|---|---|---|
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cauliflower, Egg White, Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+54.00kcal, +24.88%) | |
| Total Fat | 10.59g (+1.89g, +21.72%) | |
| Saturated Fat | 5.88g (+3.16g, +116.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-43.00mg, -37.72%) | |
| Sodium | 529.0mg (+18.00mg, +3.52%) | |
| Total Carbohydrates | 32.94g (+7.94g, +31.76%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 3.53g (-5.17g, -59.43%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.37g, -3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (+28.00mg, +12.90%) | |
| Iron, Fe | 2.0mg (+0.43mg, +27.39%) | |
| Potassium, K | 167.0mg (+15.00mg, +9.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling (buffalo Milk Ricotta Cheese (buffalo Milk Whey, Salt, Citric Acid), Spinach, Breadcrumbs (wheat Flour, Salt, Natural Yeast), Butter, Lactose, Grana Padano Cheese [milk, Salt, Rennet, Egg Lysozyme], Salt), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+8.00kcal, +3.69%) | |
| Total Fat | 16.25g (+7.55g, +86.78%) | |
| Saturated Fat | 4.38g (+1.66g, +61.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (-8.00mg, -7.02%) | |
| Sodium | 450.0mg (-61.00mg, -11.94%) | |
| Total Carbohydrates | 0.0g (-25.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-8.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+8.97g, +91.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+33.00mg, +15.21%) | |
| Iron, Fe | 2.25mg (+0.68mg, +43.31%) | |
| Potassium, K | 175.0mg (+23.00mg, +15.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, White Wine Vinegar, Capers, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-6.00kcal, -2.76%) | |
| Total Fat | 17.54g (+8.84g, +101.61%) | |
| Saturated Fat | 10.53g (+7.81g, +287.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 114.0mg (=) | |
| Sodium | 474.0mg (-37.00mg, -7.24%) | |
| Total Carbohydrates | 36.84g (+11.84g, +47.36%) | |
| Dietary Fiber | 21.1g (+18.90g, +859.09%) | |
| Sugars | 1.75g (-6.95g, -79.89%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.76g, -28.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 268.0mg (+51.00mg, +23.50%) | |
| Iron, Fe | 1.75mg (+0.18mg, +11.46%) | |
| Potassium, K | 107.0mg (-45.00mg, -29.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Liquid Egg Whites, Resistant Wheat Starch, Butter (cream), Allulose, Water, Eggs, Coconut Flour, Nonfat Dry Milk, Wheat Protein Isolate, Propylene Glycol, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt, Steviol Glycoside (reb M), Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavor, Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, And Calcium Acetate), Tapioca Starch, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides), Xanthan Gum, Milled Flaxseed, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+29.00kcal, +13.36%) | |
| Total Fat | 9.15g (+0.45g, +5.17%) | |
| Saturated Fat | 4.93g (+2.21g, +81.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-58.00mg, -50.88%) | |
| Sodium | 514.0mg (+3.00mg, +0.59%) | |
| Total Carbohydrates | 26.06g (+1.06g, +4.24%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 9.86g (+1.16g, +13.33%) | |
| Sugars, added | N/A | |
| Protein | 16.2g (+6.42g, +65.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-34.00mg, -15.67%) | |
| Iron, Fe | 1.41mg (-0.16mg, -10.19%) | |
| Potassium, K | 190.0mg (+38.00mg, +25.00%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (=) | |
| Total Fat | 20.0g (+11.30g, +129.89%) | |
| Saturated Fat | 13.33g (+10.61g, +390.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-47.00mg, -41.23%) | |
| Sodium | 533.0mg (+22.00mg, +4.31%) | |
| Total Carbohydrates | 6.67g (-18.33g, -73.32%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 3.33g (-5.37g, -61.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.11g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-50.00mg, -23.04%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | 117.0mg (-35.00mg, -23.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Heavy Cream, Whole Milk, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Black Pepper, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+2.00kcal, +0.92%) | |
| Total Fat | 15.62g (+6.92g, +79.54%) | |
| Saturated Fat | 9.38g (+6.66g, +244.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-52.00mg, -45.61%) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 6.25g (-18.75g, -75.00%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 3.12g (-5.58g, -64.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.72g, +27.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-61.00mg, -28.11%) | |
| Iron, Fe | 0.62mg (-0.95mg, -60.51%) | |
| Potassium, K | 156.0mg (+4.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pork, Cheese Sauce (cheese Whey, Water, Nonfat Milk, Palm Oil, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Contains 2% Or Less Of Each Of Sodium Phosphate, Maltodextrin, Salt, Jalapeno Peppers, Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Phosphoric Acid, Annatto Extract [color], Natural Flavor, Paprika Extract [color], Beta Apocarotenal [color]), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Hatch Green Chili Peppers (hatch Green Chili Peppers, Calcium Chloride, Citric Acid, Salt), Onions, Seasoning Mix (brown Sugar, Paprika [smoked], Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives], Garlic, Onion Powder, Salt, Spices, Mesquite Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-19.00kcal, -8.76%) | |
| Total Fat | 10.13g (+1.43g, +16.44%) | |
| Saturated Fat | 6.17g (+3.45g, +126.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-72.00mg, -63.16%) | |
| Sodium | 524.0mg (+13.00mg, +2.54%) | |
| Total Carbohydrates | 13.66g (-11.34g, -45.36%) | |
| Dietary Fiber | 0.9g (-1.30g, -59.09%) | |
| Sugars | 1.32g (-7.38g, -84.83%) | |
| Sugars, added | N/A | |
| Protein | 12.78g (+3.00g, +30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg (+12.00mg, +5.53%) | |
| Iron, Fe | 0.88mg (-0.69mg, -43.95%) | |
| Potassium, K | 119.0mg (-33.00mg, -21.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme, Cellulose Powder [anti Caking Agent]), Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Salt, Mono And Diglycerides, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite), White Meat Chicken, Hot Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Flavor, Garlic Powder), Celery, Onions, Sour Cream (grade A Cultured Cream), Green Onion, Modified Food Starch, Parsley, Black Pepper, Garlic, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-17.00kcal, -7.83%) | |
| Total Fat | 16.67g (+7.97g, +91.61%) | |
| Saturated Fat | 11.67g (+8.95g, +329.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-47.00mg, -41.23%) | |
| Sodium | 567.0mg (+56.00mg, +10.96%) | |
| Total Carbohydrates | 6.67g (-18.33g, -73.32%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 6.67g (-2.03g, -23.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.45g, -65.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-34.00mg, -15.67%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | 147.0mg (-5.00mg, -3.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Seasoning (salt, Dehydrated Green Chilies, Jalapeo, Tomato, Onion, Garlic, Maltodextrin, Hydrolyzed Corn Protein, Citrus Fiber, Whey, Paprika, Annatto And Turmeric Colors, Cheddar Cheese, Natural Flavor, Spice, Yeast Extract, Sugar, Unsalted Butter, Disodium Phosphate, Lactic Acid), Stabilizer (whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum), Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+44.00kcal, +20.28%) | |
| Total Fat | 14.93g (+6.23g, +71.61%) | |
| Saturated Fat | 7.46g (+4.74g, +174.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-43.00mg, -37.72%) | |
| Sodium | 537.0mg (+26.00mg, +5.09%) | |
| Total Carbohydrates | 17.91g (-7.09g, -28.36%) | |
| Dietary Fiber | 0.7g (-1.50g, -68.18%) | |
| Sugars | 0.75g (-7.95g, -91.38%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 239.0mg (+22.00mg, +10.14%) | |
| Iron, Fe | 0.6mg (-0.97mg, -61.78%) | |
| Potassium, K | 104.0mg (-48.00mg, -31.58%) | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil , Palm Oil, Salt , Yeast , Sugar, Calcium Propionate (preservative) , L Cysteine), Low Moisture Mozzarella Cheese (low Moisture Mozzarella Cheese (pasteurized Milk Cheese Cultures, Salt , Enzymes), Powdered Cellulose (to Prevent Caking) Cheddar Cheese Sauce (spicy Cheddar Cheese Sauce (water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Modified, Canola Oil, Corn Syrup Solids, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt , Enzymes), Contains 2% Or Less Of Salt , Skim Milk, Palm Oil, Whey Protein Concentrate, Milk Protein Concentrate, Sugar, Glucono Delta Lactone, Locust Bean Gum, Tara Gum, Jalapeno Pepper Powder, Spices, Cream, Natural And Artificial Flavors, Disodium Diphosphate, Datem, Sodium Phosphate, Oleoresin Of Paprika, Annatto Color, Xanthan Gum, Beta Carotene (color) , Apocarotenal (color Disodium Phosphate), Water), Eggs (hard Cooked Eggs, Citric Acid, Sodium Benzoate (preservative), Nisin Preparation (preservative), Breakfast Style Sausage (pork, Water, Salt , Spices, Sugar, Flavoring), Bacon (cured With Water, Salt , Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite (preservative) , May Contain Smoke Flavoring, Sodium Phosphate), Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor)) , Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-10.00kcal, -4.61%) | |
| Total Fat | 16.67g (+7.97g, +91.61%) | |
| Saturated Fat | 11.67g (+8.95g, +329.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-47.00mg, -41.23%) | |
| Sodium | 533.0mg (+22.00mg, +4.31%) | |
| Total Carbohydrates | 3.33g (-21.67g, -86.68%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (-8.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.22g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (+63.00mg, +29.03%) | |
| Iron, Fe | 1.67mg (+0.10mg, +6.37%) | |
| Potassium, K | 150.0mg (-2.00mg, -1.32%) | |
| Vitamin D, IU | 20.0IU | |
| Ingredients | ||
|---|---|---|
Cheese: Pasteurized Goat Milk, Bacterial Culture, Sea Salt, Rennet Flavouring: Olive Oil, Basil | ||