Signature Select Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage by Safeway, Inc: Similar Foods
- Product:
- Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632038/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 15.66g | |
| Saturated Fat | 7.07g | |
| Trans Fat | 0.0g | |
| Cholesterol | 141.0mg | |
| Sodium | 540.0mg | |
| Total Carbohydrates | 7.07g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.01g | |
| Sugars, added | N/A | |
| Protein | 10.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg | |
| Iron, Fe | 1.01mg | |
| Potassium, K | 207.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Diced Potatoes (potatoes, Vegetable Oil [contains One Or More Of The Following; Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil], Contains 2% Or Less Of; Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring [with Maltodextrin, Succinic Acid], Contains 2% Or Less Of; Sodium Phosphate, Caramel Color), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch [to Prevent Caking], And Or Natamycin [mold Inhibitor]), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+27.00kcal, +12.74%) | |
| Total Fat | 18.31g (+2.65g, +16.92%) | |
| Saturated Fat | 7.04g (-0.03g, -0.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 141.0mg (=) | |
| Sodium | 507.0mg (-33.00mg, -6.11%) | |
| Total Carbohydrates | 5.63g (-1.44g, -20.37%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 1.41g (+0.40g, +39.60%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+3.47g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-21.00mg, -12.96%) | |
| Iron, Fe | 0.85mg (-0.16mg, -15.84%) | |
| Potassium, K | 211.0mg (+4.00mg, +1.93%) | |
| Vitamin D, IU | 28.0IU | |
| Ingredients | ||
|---|---|---|
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cauliflower, Uncured Bacon Crumble: Not Preserved No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Egg White, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-30.00kcal, -14.15%) | |
| Total Fat | 7.1g (-8.56g, -54.66%) | |
| Saturated Fat | 3.1g (-3.97g, -56.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 115.0mg (-26.00mg, -18.44%) | |
| Sodium | 580.0mg (+40.00mg, +7.41%) | |
| Total Carbohydrates | 19.8g (+12.73g, +180.06%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 2.8g (+1.79g, +177.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.61g, -5.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-26.00mg, -16.05%) | |
| Iron, Fe | 1.7mg (+0.69mg, +68.32%) | |
| Potassium, K | 212.0mg (+5.00mg, +2.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Patty With Spinach (eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Mozzarella Cheese (low Moisture Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+35.00kcal, +16.51%) | |
| Total Fat | 18.69g (+3.03g, +19.35%) | |
| Saturated Fat | 7.58g (+0.51g, +7.21%) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 106.0mg (-35.00mg, -24.82%) | |
| Sodium | 561.0mg (+21.00mg, +3.89%) | |
| Total Carbohydrates | 8.08g (+1.01g, +14.29%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.51g (-0.50g, -49.50%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.50g, +4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-21.00mg, -12.96%) | |
| Iron, Fe | 1.01mg (=) | |
| Potassium, K | 232.0mg (+25.00mg, +12.08%) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Water, Ready To Eat Bacon Bits: Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-4.00kcal, -1.89%) | |
| Total Fat | 7.2g (-8.46g, -54.02%) | |
| Saturated Fat | 3.6g (-3.47g, -49.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 156.0mg (+15.00mg, +10.64%) | |
| Sodium | 568.0mg (+28.00mg, +5.19%) | |
| Total Carbohydrates | 23.2g (+16.13g, +228.15%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 1.6g (+0.59g, +58.42%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.39g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-52.00mg, -32.10%) | |
| Iron, Fe | 2.4mg (+1.39mg, +137.62%) | |
| Potassium, K | 192.0mg (-15.00mg, -7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Addd, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Potassium Lactate, Dextrose, Lactate, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-19.00kcal, -8.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.8g (-4.27g, -60.40%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 114.0mg (-27.00mg, -19.15%) | |
| Sodium | 591.0mg (+51.00mg, +9.44%) | |
| Total Carbohydrates | 19.4g (+12.33g, +174.40%) | |
| Dietary Fiber | 3.7g (+2.70g, +270.00%) | |
| Sugars | 2.0g (+0.99g, +98.02%) | |
| Sugars, added | N/A | |
| Protein | 14.6g (+3.99g, +37.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (-11.00mg, -6.79%) | |
| Iron, Fe | 2.1mg (+1.09mg, +107.92%) | |
| Potassium, K | 209.0mg (+2.00mg, +0.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 7.9g | |
| Ingredients | ||
|---|---|---|
Ingredients: English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Yeast, Cornmeal, Cellulose, Soybean Oil, Wheat Bran, Salt, Malted Barley Flour, Calcium Sulfate, Ascorbic Acid, Enzymes), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Food Starch, Soybean Oil, Lactose, Soy Protein Isolate, Spices, Yeast Extract, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Red Bell Peppers, Disodium Guanylate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+27.00kcal, +12.74%) | |
| Total Fat | 18.31g (+2.65g, +16.92%) | |
| Saturated Fat | 7.04g (-0.03g, -0.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 127.0mg (-14.00mg, -9.93%) | |
| Sodium | 493.0mg (-47.00mg, -8.70%) | |
| Total Carbohydrates | 5.63g (-1.44g, -20.37%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 1.41g (+0.40g, +39.60%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+3.47g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+21.00mg, +12.96%) | |
| Iron, Fe | 0.85mg (-0.16mg, -15.84%) | |
| Potassium, K | 197.0mg (-10.00mg, -4.83%) | |
| Vitamin D, IU | 28.0IU | |
| Ingredients | ||
|---|---|---|
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cauliflower, Egg White, Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+34.00kcal, +16.04%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.57g (+0.50g, +7.07%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 106.0mg (-35.00mg, -24.82%) | |
| Sodium | 560.0mg (+20.00mg, +3.70%) | |
| Total Carbohydrates | 8.08g (+1.01g, +14.29%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.5g (-0.51g, -50.50%) | |
| Sugars, added | N/A | |
| Protein | 11.34g (+0.73g, +6.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-22.00mg, -13.58%) | |
| Iron, Fe | 1.0mg (-0.01mg, -0.99%) | |
| Potassium, K | 235.0mg (+28.00mg, +13.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 18.68g | |
| Ingredients | ||
|---|---|---|
Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Water, Ready To Eat Bacon Bits: Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-4.00kcal, -1.89%) | |
| Total Fat | 13.85g (-1.81g, -11.56%) | |
| Saturated Fat | 6.92g (-0.15g, -2.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 177.0mg (+36.00mg, +25.53%) | |
| Sodium | 485.0mg (-55.00mg, -10.19%) | |
| Total Carbohydrates | 5.38g (-1.69g, -23.90%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.54g (+0.53g, +52.48%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+3.24g, +30.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-24.00mg, -14.81%) | |
| Iron, Fe | 0.92mg (-0.09mg, -8.91%) | |
| Potassium, K | 192.0mg (-15.00mg, -7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Reconstituted Skim Milk, Milk, Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts), Vinegar, Water, Sodium Phosphates), Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Uncured Bacon Bits No Nitrits Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+27.00kcal, +12.74%) | |
| Total Fat | 8.96g (-6.70g, -42.78%) | |
| Saturated Fat | 2.99g (-4.08g, -57.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 97.0mg (-44.00mg, -31.21%) | |
| Sodium | 552.0mg (+12.00mg, +2.22%) | |
| Total Carbohydrates | 26.87g (+19.80g, +280.06%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 2.99g (+1.98g, +196.04%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (+2.82g, +26.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+32.00mg, +19.75%) | |
| Iron, Fe | 1.49mg (+0.48mg, +47.52%) | |
| Potassium, K | 239.0mg (+32.00mg, +15.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wg Slider: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Soy Lecithin, Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-4.00kcal, -1.89%) | |
| Total Fat | 7.2g (-8.46g, -54.02%) | |
| Saturated Fat | 3.6g (-3.47g, -49.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 156.0mg (+15.00mg, +10.64%) | |
| Sodium | 568.0mg (+28.00mg, +5.19%) | |
| Total Carbohydrates | 23.2g (+16.13g, +228.15%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 1.6g (+0.59g, +58.42%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.39g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-52.00mg, -32.10%) | |
| Iron, Fe | 2.4mg (+1.39mg, +137.62%) | |
| Potassium, K | 192.0mg (-15.00mg, -7.25%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+10.00kcal, +4.72%) | |
| Total Fat | 16.67g (+1.01g, +6.45%) | |
| Saturated Fat | 7.07g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 119.0mg (-22.00mg, -15.60%) | |
| Sodium | 495.0mg (-45.00mg, -8.33%) | |
| Total Carbohydrates | 6.06g (-1.01g, -14.29%) | |
| Dietary Fiber | 0.5g (-0.50g, -50.00%) | |
| Sugars | 0.51g (-0.50g, -49.50%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+1.51g, +14.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-36.00mg, -22.22%) | |
| Iron, Fe | 1.01mg (=) | |
| Potassium, K | 167.0mg (-40.00mg, -19.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Diced Potatoes (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil], Contains 2% Or Less Of: Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch [to Prevent Caking] And Or Natamycin [mold Inhibitor]), Cooked Breakfast Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring [with Maltodextrin, Succinic Acid], Contains 2% Or Less Of: Sodium Phosphate, Caramel Color), Water, Bacon (pork, Cured With: Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavors, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate [preservative], Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+27.00kcal, +12.74%) | |
| Total Fat | 16.81g (+1.15g, +7.34%) | |
| Saturated Fat | 1.77g (-5.30g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 111.0mg (-30.00mg, -21.28%) | |
| Sodium | 504.0mg (-36.00mg, -6.67%) | |
| Total Carbohydrates | 7.08g (+0.01g, +0.14%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.88g (-0.13g, -12.87%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+3.55g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-51.00mg, -31.48%) | |
| Iron, Fe | 0.88mg (-0.13mg, -12.87%) | |
| Potassium, K | 201.0mg (-6.00mg, -2.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crabmeat Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Contains 2% Or Less Of Salt, Apple Cider Vinegar, Mustard Flour), Bread Crumb (wheat Flour, Yeast, Sugar), Eggs (whole Eggs, Citric Acid), Cracker Meal (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Contains 2% Or Less Of The Following: Green Onions, Aged Cayenne Pepper, Distilled Vinegar, Garlic Powder, Distilled Vinegar, Water, #1 Mustard Seed, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric, Celery Seed, Red Pepper, Black Pepper, Paprika Contains: Crab, Wheat, Eggs, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-25.00kcal, -11.79%) | |
| Total Fat | 13.13g (-2.53g, -16.16%) | |
| Saturated Fat | 5.05g (-2.02g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 134.0mg (-7.00mg, -4.96%) | |
| Sodium | 576.0mg (+36.00mg, +6.67%) | |
| Total Carbohydrates | 7.07g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 1.01g (=) | |
| Sugars, added | N/A | |
| Protein | 10.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-56.00mg, -34.57%) | |
| Iron, Fe | 1.01mg (=) | |
| Potassium, K | 237.0mg (+30.00mg, +14.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Diced Potatoes (potatoes Vegetable Oil [contains One Or More Of The Following; Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil], Contains 2% Or Less Of; Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color], Precooked Scrambled Eggs (whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch [to Prevent Caking], And Or Natamycin [mold Inhibitor]), Cooked Breakfast Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring With Maltodextrin, Succinic Acid], Contains 2% Or Less Of; Sodium Phosphate, Caramel Color), Water, Bacon (pork Cured With; Water, Salt, Sodium Nitrite, Contains One Or More Of The Following; Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavors, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate [preservative], Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.5g (-3.57g, -50.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 115.0mg (-26.00mg, -18.44%) | |
| Sodium | 595.0mg (+55.00mg, +10.19%) | |
| Total Carbohydrates | 23.27g (+16.20g, +229.14%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 2.0g (+0.99g, +98.02%) | |
| Sugars, added | N/A | |
| Protein | 11.62g (+1.01g, +9.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (-42.00mg, -25.93%) | |
| Iron, Fe | 2.5mg (+1.49mg, +147.52%) | |
| Potassium, K | 201.0mg (-6.00mg, -2.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Total fat (NLEA) | 8.18g | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 1.29g | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaricacid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate(preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural Andartificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodiumerythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-25.00kcal, -11.79%) | |
| Total Fat | 13.13g (-2.53g, -16.16%) | |
| Saturated Fat | 5.05g (-2.02g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 134.0mg (-7.00mg, -4.96%) | |
| Sodium | 576.0mg (+36.00mg, +6.67%) | |
| Total Carbohydrates | 7.07g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 1.01g (=) | |
| Sugars, added | N/A | |
| Protein | 10.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-57.00mg, -35.19%) | |
| Iron, Fe | 1.01mg (=) | |
| Potassium, K | 237.0mg (+30.00mg, +14.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Diced Potatoes: Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil), Contains 2% Or Less Of: Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color) Precooked Scrambled Eggs: Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors) Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch (to Prevent Caking), And Or Natamycin (mold Inhibitor) Fully Cooked Breakfast Sausage Crumbles: Pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring (with Maltodextrin, Succinic Acid), Contains 2% Or Less Of: Sodium Phosphate, Caramel Color Water Bacon: Pork Cured With: Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavors, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate (preservative), Potassium Chloride, Apple Flavor (may Contain Water, Sugar, Dextrose, Natural Flavoring) | ||