Quaker Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Cherry Almond & Vanilla by The Quaker Oats Company: Similar Foods
- Product:
- Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Cherry Almond & Vanilla
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125402/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 10.81g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 216.0mg | |
| Total Carbohydrates | 67.57g | |
| Dietary Fiber | 8.1g | |
| Sugars | 21.62g | |
| Sugars, added | N/A | |
| Protein | 9.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 2.97mg | |
| Potassium, K | 351.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 11.11g (+0.30g, +2.78%) | |
| Saturated Fat | 2.22g (+0.87g, +64.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+6.00mg, +2.78%) | |
| Total Carbohydrates | 66.67g (-0.90g, -1.33%) | |
| Dietary Fiber | 8.9g (+0.80g, +9.88%) | |
| Sugars | 28.89g (+7.27g, +33.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.79g, -29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-19.00mg, -27.94%) | |
| Iron, Fe | 2.22mg (-0.75mg, -25.25%) | |
| Potassium, K | 347.0mg (-4.00mg, -1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (processed With Alkali), Glycerin, Brown Rice Syrup, Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 6.25g (-4.56g, -42.18%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+22.00mg, +10.19%) | |
| Total Carbohydrates | 72.5g (+4.93g, +7.30%) | |
| Dietary Fiber | 10.0g (+1.90g, +23.46%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.04g, +32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+7.00mg, +10.29%) | |
| Iron, Fe | 4.0mg (+1.03mg, +34.68%) | |
| Potassium, K | 350.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (-0.02g, -1.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-16.00mg, -7.41%) | |
| Total Carbohydrates | 69.33g (+1.76g, +2.60%) | |
| Dietary Fiber | 8.0g (-0.10g, -1.23%) | |
| Sugars | 25.33g (+3.71g, +17.16%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.13g, -1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 2.8mg (-0.17mg, -5.72%) | |
| Potassium, K | 360.0mg (+9.00mg, +2.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 5.33g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Almonds, Brown Sugar, Dried Peaches, Sugar, Barley, Whole Grain Rye, Whole Grain Wheat, Natural Flavor, Salt Contains Almond And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.0g (-5.81g, -53.75%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-4.00mg, -1.85%) | |
| Total Carbohydrates | 72.5g (+4.93g, +7.30%) | |
| Dietary Fiber | 10.0g (+1.90g, +23.46%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.54g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-10.00mg, -14.71%) | |
| Iron, Fe | 2.5mg (-0.47mg, -15.82%) | |
| Potassium, K | 318.0mg (-33.00mg, -9.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 12.16g (+1.35g, +12.49%) | |
| Saturated Fat | 1.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-13.00mg, -6.02%) | |
| Total Carbohydrates | 66.22g (-1.35g, -2.00%) | |
| Dietary Fiber | 6.8g (-1.30g, -16.05%) | |
| Sugars | 21.62g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.35g, -14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-14.00mg, -20.59%) | |
| Iron, Fe | 2.97mg (=) | |
| Potassium, K | 365.0mg (+14.00mg, +3.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.0g (-5.81g, -53.75%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-4.00mg, -1.85%) | |
| Total Carbohydrates | 72.5g (+4.93g, +7.30%) | |
| Dietary Fiber | 10.0g (+1.90g, +23.46%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.54g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 2.5mg (-0.47mg, -15.82%) | |
| Potassium, K | 318.0mg (-33.00mg, -9.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Maple Raisin With Flax Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt,brown Sugar With Flax Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt,apple Cinnamon With Flax Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 11.67g (+0.86g, +7.96%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-16.00mg, -7.41%) | |
| Total Carbohydrates | 53.33g (-14.24g, -21.07%) | |
| Dietary Fiber | 13.3g (+5.20g, +64.20%) | |
| Sugars | 10.0g (-11.62g, -53.75%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.54g, +111.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
| Iron, Fe | 13.33mg (+10.36mg, +348.82%) | |
| Potassium, K | 340.0mg (-11.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | 7.69g (-3.12g, -28.86%) | |
| Saturated Fat | 1.28g (-0.07g, -5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-24.00mg, -11.11%) | |
| Total Carbohydrates | 71.79g (+4.22g, +6.25%) | |
| Dietary Fiber | 9.0g (+0.90g, +11.11%) | |
| Sugars | 21.79g (+0.17g, +0.79%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.80g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-17.00mg, -25.00%) | |
| Iron, Fe | 2.31mg (-0.66mg, -22.22%) | |
| Potassium, K | 359.0mg (+8.00mg, +2.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | 7.69g (-3.12g, -28.86%) | |
| Saturated Fat | 1.28g (-0.07g, -5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-24.00mg, -11.11%) | |
| Total Carbohydrates | 71.79g (+4.22g, +6.25%) | |
| Dietary Fiber | 9.0g (+0.90g, +11.11%) | |
| Sugars | 21.79g (+0.17g, +0.79%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.80g, +8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-17.00mg, -25.00%) | |
| Iron, Fe | 2.31mg (-0.66mg, -22.22%) | |
| Potassium, K | 359.0mg (+8.00mg, +2.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 5.26g (-5.55g, -51.34%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 71.93g (+4.36g, +6.45%) | |
| Dietary Fiber | 8.8g (+0.70g, +8.64%) | |
| Sugars | 19.3g (-2.32g, -10.73%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.07g, +11.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-15.00mg, -22.06%) | |
| Iron, Fe | 3.68mg (+0.71mg, +23.91%) | |
| Potassium, K | 316.0mg (-35.00mg, -9.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+17.00kcal, +4.50%) | |
| Total Fat | 6.98g (-3.83g, -35.43%) | |
| Saturated Fat | 1.16g (-0.19g, -14.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-18.00mg, -8.33%) | |
| Total Carbohydrates | 72.09g (+4.52g, +6.69%) | |
| Dietary Fiber | 7.0g (-1.10g, -13.58%) | |
| Sugars | 20.93g (-0.69g, -3.19%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.16g, -1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-21.00mg, -30.88%) | |
| Iron, Fe | 3.49mg (+0.52mg, +17.51%) | |
| Potassium, K | 326.0mg (-25.00mg, -7.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 8.57g (-2.24g, -20.72%) | |
| Saturated Fat | 1.43g (+0.08g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+13.00mg, +6.02%) | |
| Total Carbohydrates | 70.0g (+2.43g, +3.60%) | |
| Dietary Fiber | 8.6g (+0.50g, +6.17%) | |
| Sugars | 15.71g (-5.91g, -27.34%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.97g, +20.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-24.00mg, -35.29%) | |
| Iron, Fe | 3.29mg (+0.32mg, +10.77%) | |
| Potassium, K | 373.0mg (+22.00mg, +6.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 8.57g (-2.24g, -20.72%) | |
| Saturated Fat | 1.43g (+0.08g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+13.00mg, +6.02%) | |
| Total Carbohydrates | 70.0g (+2.43g, +3.60%) | |
| Dietary Fiber | 8.6g (+0.50g, +6.17%) | |
| Sugars | 15.71g (-5.91g, -27.34%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.97g, +20.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-24.00mg, -35.29%) | |
| Iron, Fe | 3.29mg (+0.32mg, +10.77%) | |
| Potassium, K | 373.0mg (+22.00mg, +6.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-9.00kcal, -2.38%) | |
| Total Fat | 6.92g (-3.89g, -35.99%) | |
| Saturated Fat | 0.77g (-0.58g, -42.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+30.00mg, +13.89%) | |
| Total Carbohydrates | 70.77g (+3.20g, +4.74%) | |
| Dietary Fiber | 9.2g (+1.10g, +13.58%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.23g, -2.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-22.00mg, -32.35%) | |
| Iron, Fe | 3.23mg (+0.26mg, +8.75%) | |
| Potassium, K | 369.0mg (+18.00mg, +5.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+37.00kcal, +9.79%) | |
| Total Fat | 17.07g (+6.26g, +57.91%) | |
| Saturated Fat | 3.66g (+2.31g, +171.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+4.00mg, +1.85%) | |
| Total Carbohydrates | 60.98g (-6.59g, -9.75%) | |
| Dietary Fiber | 7.3g (-0.80g, -9.88%) | |
| Sugars | 19.51g (-2.11g, -9.76%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.30g, +3.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-19.00mg, -27.94%) | |
| Iron, Fe | 3.17mg (+0.20mg, +6.73%) | |
| Potassium, K | 341.0mg (-10.00mg, -2.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||