Umpqua Oats Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas Cinnamon by Umpqua Oats, Inc: Similar Foods
- Product:
- Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas Cinnamon
- Brand:
- Umpqua Oats
- Maker:
- Umpqua Oats, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140322/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.57g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 229.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 8.6g | |
| Sugars | 15.71g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 3.29mg | |
| Potassium, K | 373.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 15.71g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.29mg (=) | |
| Potassium, K | 373.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 1.79g (-6.78g, -79.11%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+3.00mg, +1.31%) | |
| Total Carbohydrates | 82.14g (+12.14g, +17.34%) | |
| Dietary Fiber | 3.6g (-5.00g, -58.14%) | |
| Sugars | 0.0g (-15.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.72g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 0.0mg (-3.29mg, -100.00%) | |
| Potassium, K | 357.0mg (-16.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Onion Powder, Canola Oil, Malt, Salt, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 12.16g (+3.59g, +41.89%) | |
| Saturated Fat | 1.35g (-0.08g, -5.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-26.00mg, -11.35%) | |
| Total Carbohydrates | 66.22g (-3.78g, -5.40%) | |
| Dietary Fiber | 6.8g (-1.80g, -20.93%) | |
| Sugars | 21.62g (+5.91g, +37.62%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-3.32g, -29.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+10.00mg, +22.73%) | |
| Iron, Fe | 2.97mg (-0.32mg, -9.73%) | |
| Potassium, K | 365.0mg (-8.00mg, -2.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 5.0g (-3.57g, -41.66%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+21.00mg, +9.17%) | |
| Total Carbohydrates | 76.67g (+6.67g, +9.53%) | |
| Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
| Sugars | 26.67g (+10.96g, +69.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+1.00mg, +2.27%) | |
| Iron, Fe | 3.33mg (+0.04mg, +1.22%) | |
| Potassium, K | 362.0mg (-11.00mg, -2.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 17.4g (+8.83g, +103.03%) | |
| Saturated Fat | 8.2g (+6.77g, +473.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+12.00mg, +5.24%) | |
| Total Carbohydrates | 62.7g (-7.30g, -10.43%) | |
| Dietary Fiber | 8.7g (+0.10g, +1.16%) | |
| Sugars | 23.8g (+8.09g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.23g, -28.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+22.00mg, +50.00%) | |
| Iron, Fe | 3.8mg (+0.51mg, +15.50%) | |
| Potassium, K | 369.0mg (-4.00mg, -1.07%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.3g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*, Palm Oil, Dates, Salt, Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (=) | |
| Saturated Fat | 1.33g (-0.10g, -6.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+28.00mg, +12.23%) | |
| Total Carbohydrates | 68.57g (-1.43g, -2.04%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 20.0g (+4.29g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 3.37mg (+0.08mg, +2.43%) | |
| Potassium, K | 387.0mg (+14.00mg, +3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-31.00kcal, -7.75%) | |
| Total Fat | 6.92g (-1.65g, -19.25%) | |
| Saturated Fat | 0.77g (-0.66g, -46.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+17.00mg, +7.42%) | |
| Total Carbohydrates | 70.77g (+0.77g, +1.10%) | |
| Dietary Fiber | 9.2g (+0.60g, +6.98%) | |
| Sugars | 20.0g (+4.29g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-2.20g, -19.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 3.23mg (-0.06mg, -1.82%) | |
| Potassium, K | 369.0mg (-4.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 17.07g (+8.50g, +99.18%) | |
| Saturated Fat | 3.66g (+2.23g, +155.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-9.00mg, -3.93%) | |
| Total Carbohydrates | 60.98g (-9.02g, -12.89%) | |
| Dietary Fiber | 7.3g (-1.30g, -15.12%) | |
| Sugars | 19.51g (+3.80g, +24.19%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.67g, -14.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 3.17mg (-0.12mg, -3.65%) | |
| Potassium, K | 341.0mg (-32.00mg, -8.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-2.32g, -27.07%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+9.00mg, +3.93%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 10.0g (+1.40g, +16.28%) | |
| Sugars | 20.0g (+4.29g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.07g, +9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 4.0mg (+0.71mg, +21.58%) | |
| Potassium, K | 400.0mg (+27.00mg, +7.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 11.11g (+2.54g, +29.64%) | |
| Saturated Fat | 2.22g (+0.79g, +55.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-7.00mg, -3.06%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 8.9g (+0.30g, +3.49%) | |
| Sugars | 28.89g (+13.18g, +83.90%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.76g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 2.22mg (-1.07mg, -32.52%) | |
| Potassium, K | 347.0mg (-26.00mg, -6.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (processed With Alkali), Glycerin, Brown Rice Syrup, Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 10.71g (+2.14g, +24.97%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-15.00mg, -6.55%) | |
| Total Carbohydrates | 73.21g (+3.21g, +4.59%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 26.79g (+11.08g, +70.53%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.72g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.57mg (-0.72mg, -21.88%) | |
| Potassium, K | 357.0mg (-16.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wholegrain Rolled Oats, Evaporated Cane Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 10.81g (+2.24g, +26.14%) | |
| Saturated Fat | 1.35g (-0.08g, -5.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-13.00mg, -5.68%) | |
| Total Carbohydrates | 67.57g (-2.43g, -3.47%) | |
| Dietary Fiber | 8.1g (-0.50g, -5.81%) | |
| Sugars | 21.62g (+5.91g, +37.62%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-1.97g, -17.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+24.00mg, +54.55%) | |
| Iron, Fe | 2.97mg (-0.32mg, -9.73%) | |
| Potassium, K | 351.0mg (-22.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.25g (+2.68g, +31.27%) | |
| Saturated Fat | 1.25g (-0.18g, -12.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+21.00mg, +9.17%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 7.5g (-8.21g, -52.26%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.07g, +53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+11.00mg, +25.00%) | |
| Iron, Fe | 2.5mg (-0.79mg, -24.01%) | |
| Potassium, K | 342.0mg (-31.00mg, -8.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Pecans, Grass Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 7.69g (-0.88g, -10.27%) | |
| Saturated Fat | 1.28g (-0.15g, -10.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-37.00mg, -16.16%) | |
| Total Carbohydrates | 71.79g (+1.79g, +2.56%) | |
| Dietary Fiber | 9.0g (+0.40g, +4.65%) | |
| Sugars | 21.79g (+6.08g, +38.70%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-1.17g, -10.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 2.31mg (-0.98mg, -29.79%) | |
| Potassium, K | 359.0mg (-14.00mg, -3.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 7.69g (-0.88g, -10.27%) | |
| Saturated Fat | 1.28g (-0.15g, -10.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-37.00mg, -16.16%) | |
| Total Carbohydrates | 71.79g (+1.79g, +2.56%) | |
| Dietary Fiber | 9.0g (+0.40g, +4.65%) | |
| Sugars | 21.79g (+6.08g, +38.70%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-1.17g, -10.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 2.31mg (-0.98mg, -29.79%) | |
| Potassium, K | 359.0mg (-14.00mg, -3.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||