Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin by Nature's Path Foods, Inc: Similar Foods
- Product:
- Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin
- Brand:
- N/A
- Maker:
- Nature's Path Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/619142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 78.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 36.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 360.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Wheat Flakes*, Cane Sugar*, Raisins* (coated With Sunflower Oil*), Brown Rice Flour*, Corn Meal*, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+11.00kcal, +3.06%) | |
| Total Fat | 1.43g (-0.57g, -28.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 82.86g (+4.86g, +6.23%) | |
| Dietary Fiber | 8.6g (+0.60g, +7.50%) | |
| Sugars | 48.57g (+12.57g, +34.92%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-5.14g, -64.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 5.14mg (+2.26mg, +78.47%) | |
| Potassium, K | 386.0mg (+26.00mg, +7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+11.00kcal, +3.06%) | |
| Total Fat | 1.43g (-0.57g, -28.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 82.86g (+4.86g, +6.23%) | |
| Dietary Fiber | 8.6g (+0.60g, +7.50%) | |
| Sugars | 48.57g (+12.57g, +34.92%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-5.14g, -64.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 5.14mg (+2.26mg, +78.47%) | |
| Potassium, K | 386.0mg (+26.00mg, +7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+11.00kcal, +3.06%) | |
| Total Fat | 1.43g (-0.57g, -28.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-14.00mg, -7.00%) | |
| Total Carbohydrates | 82.86g (+4.86g, +6.23%) | |
| Dietary Fiber | 8.6g (+0.60g, +7.50%) | |
| Sugars | 48.57g (+12.57g, +34.92%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-5.14g, -64.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 5.14mg (+2.26mg, +78.47%) | |
| Potassium, K | 386.0mg (+26.00mg, +7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+13.00kcal, +3.61%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 69.33g (-8.67g, -11.12%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 25.33g (-10.67g, -29.64%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+1.33g, +16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 2.8mg (-0.08mg, -2.78%) | |
| Potassium, K | 360.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 5.33g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Almonds, Brown Sugar, Dried Peaches, Sugar, Barley, Whole Grain Rye, Whole Grain Wheat, Natural Flavor, Salt Contains Almond And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+37.00kcal, +10.28%) | |
| Total Fat | 7.69g (+5.69g, +284.50%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-8.00mg, -4.00%) | |
| Total Carbohydrates | 71.79g (-6.21g, -7.96%) | |
| Dietary Fiber | 9.0g (+1.00g, +12.50%) | |
| Sugars | 21.79g (-14.21g, -39.47%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.26g, +28.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+11.00mg, +27.50%) | |
| Iron, Fe | 2.31mg (-0.57mg, -19.79%) | |
| Potassium, K | 359.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+37.00kcal, +10.28%) | |
| Total Fat | 7.69g (+5.69g, +284.50%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-8.00mg, -4.00%) | |
| Total Carbohydrates | 71.79g (-6.21g, -7.96%) | |
| Dietary Fiber | 9.0g (+1.00g, +12.50%) | |
| Sugars | 21.79g (-14.21g, -39.47%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.26g, +28.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+11.00mg, +27.50%) | |
| Iron, Fe | 2.31mg (-0.57mg, -19.79%) | |
| Potassium, K | 359.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+18.00kcal, +5.00%) | |
| Total Fat | 11.11g (+9.11g, +455.50%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+22.00mg, +11.00%) | |
| Total Carbohydrates | 66.67g (-11.33g, -14.53%) | |
| Dietary Fiber | 8.9g (+0.90g, +11.25%) | |
| Sugars | 28.89g (-7.11g, -19.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+9.00mg, +22.50%) | |
| Iron, Fe | 2.22mg (-0.66mg, -22.92%) | |
| Potassium, K | 347.0mg (-13.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (processed With Alkali), Glycerin, Brown Rice Syrup, Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+18.00kcal, +5.00%) | |
| Total Fat | 10.81g (+8.81g, +440.50%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+16.00mg, +8.00%) | |
| Total Carbohydrates | 67.57g (-10.43g, -13.37%) | |
| Dietary Fiber | 8.1g (+0.10g, +1.25%) | |
| Sugars | 21.62g (-14.38g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+1.46g, +18.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+28.00mg, +70.00%) | |
| Iron, Fe | 2.97mg (+0.09mg, +3.12%) | |
| Potassium, K | 351.0mg (-9.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+11.00kcal, +3.06%) | |
| Total Fat | 14.29g (+12.29g, +614.50%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-29.00mg, -14.50%) | |
| Total Carbohydrates | 65.71g (-12.29g, -15.76%) | |
| Dietary Fiber | 11.4g (+3.40g, +42.50%) | |
| Sugars | 20.0g (-16.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.57g, +7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 2.86mg (-0.02mg, -0.69%) | |
| Potassium, K | 371.0mg (+11.00mg, +3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+9.00kcal, +2.50%) | |
| Total Fat | 6.92g (+4.92g, +246.00%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+46.00mg, +23.00%) | |
| Total Carbohydrates | 70.77g (-7.23g, -9.27%) | |
| Dietary Fiber | 9.2g (+1.20g, +15.00%) | |
| Sugars | 20.0g (-16.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.23g, +15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 3.23mg (+0.35mg, +12.15%) | |
| Potassium, K | 369.0mg (+9.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 7.14g (+5.14g, +257.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-21.00mg, -10.50%) | |
| Total Carbohydrates | 67.86g (-10.14g, -13.00%) | |
| Dietary Fiber | 10.7g (+2.70g, +33.75%) | |
| Sugars | 3.57g (-32.43g, -90.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 7.14mg (+4.26mg, +147.92%) | |
| Potassium, K | 357.0mg (-3.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Sugar, Dextrose, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 8.33g (+6.33g, +316.50%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-8.00mg, -4.00%) | |
| Total Carbohydrates | 53.33g (-24.67g, -31.63%) | |
| Dietary Fiber | 5.0g (-3.00g, -37.50%) | |
| Sugars | 16.67g (-19.33g, -53.69%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+7.00g, +87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 3.0mg (+0.12mg, +4.17%) | |
| Potassium, K | 350.0mg (-10.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats (rolled Oats, Steel Cut Oats), Honey Crystals (cane Sugar, Honey Solids, Cane Molasses), Peanut Flour, Milk Chocolate (sugar, Dry Whole Milk, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Cane Sugar, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+45.00kcal, +12.50%) | |
| Total Fat | 12.16g (+10.16g, +508.00%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+3.00mg, +1.50%) | |
| Total Carbohydrates | 66.22g (-11.78g, -15.10%) | |
| Dietary Fiber | 6.8g (-1.20g, -15.00%) | |
| Sugars | 21.62g (-14.38g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.11g, +1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+14.00mg, +35.00%) | |
| Iron, Fe | 2.97mg (+0.09mg, +3.12%) | |
| Potassium, K | 365.0mg (+5.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 11.11g (+9.11g, +455.50%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+36.00mg, +18.00%) | |
| Total Carbohydrates | 69.44g (-8.56g, -10.97%) | |
| Dietary Fiber | 19.4g (+11.40g, +142.50%) | |
| Sugars | 13.89g (-22.11g, -61.42%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.44g, -30.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 2.78mg (-0.10mg, -3.47%) | |
| Potassium, K | 358.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Alkalized Cocoa, Natural Flavors, Organic Flaxseed, Organic Pea Protein, Organic Cane Sugar, Organic Sunflower Lecithin, Organic Acacia, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 5.0g (+3.00g, +150.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+12.00mg, +6.00%) | |
| Total Carbohydrates | 72.5g (-5.50g, -7.05%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 20.0g (-16.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 318.0mg (-42.00mg, -11.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Maple Raisin With Flax Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt,brown Sugar With Flax Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt,apple Cinnamon With Flax Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt | ||