Iwon Organics Maple Plant Based Protein Granola Clusters, Maple by Jlabs Beauty: Similar Foods

Product:
Maple Plant Based Protein Granola Clusters, Maple
Brand:
Iwon Organics
Maker:
Jlabs Beauty

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642466/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat11.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 53.33g
Dietary Fiber 13.3g
Sugars 10.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe13.33mg
Potassium, K340.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat22.73g (+11.06g, +94.77%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 45.45g (-7.88g, -14.78%)
Dietary Fiber 22.7g (+9.40g, +70.68%)
Sugars 9.09g (-0.91g, -9.10%)
Sugars, added N/A
Protein 18.18g (-1.82g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe4.55mg (-8.78mg, -65.87%)
Potassium, K350.0mg (+10.00mg, +2.94%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Concentrate, Chicory Root Fiber, Erythritol, Cocoa Butter, Rice Protein Concentrate, Vegetable Glycerine, Chia Seeds, Apple Fiber, Coconut Sugar, Peanut Oil, Sea Salt, Sunflower Lecithin, Vanilla Extract, Almonds, Purified Stevia Extract, Probiotics (bacillus Coagulans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-8.00mg, -4.00%)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 8.3g (-5.00g, -37.59%)
Sugars 18.33g (+8.33g, +83.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe3.0mg (-10.33mg, -77.49%)
Potassium, K350.0mg (+10.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Oats, California Raisins, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Organic Date Sugar, Pumpkin Seed Protein, Dates, Dried Cherries, Flaxseed, California Almonds, Cashews, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe13.33mg (=)
Potassium, K307.0mg (-33.00mg, -9.71%)
Vitamin D, IU0.0IU
Ingredients
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate Fava Bean Isolate*), Inulin Syrup*, Coconut Oil*, Coconut Sugar*, Almonds*, Dried Blueberries* (apple Juice*, Sunflower Oil*), Blueberry Juice Concentrate*, Natural Flavors, Chia Seeds*, Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe13.33mg (=)
Potassium, K323.0mg (-17.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate*, Fava Bean Isolate*), Inulin Syrup*, Coconut Oil*, Dark Chocolate* (cocoa Mass*, Cane Sugar*, Cocoa Butter, Cocoa Powder*), Pecans*, Coconut Sugar*, Chocolate Extract*, Almonds*, Cocoa Powder*, Chia Seeds*, Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat10.81g (-0.86g, -7.37%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+16.00mg, +8.00%)
Total Carbohydrates 67.57g (+14.24g, +26.70%)
Dietary Fiber 8.1g (-5.20g, -39.10%)
Sugars 21.62g (+11.62g, +116.20%)
Sugars, added N/A
Protein 9.46g (-10.54g, -52.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe2.97mg (-10.36mg, -77.72%)
Potassium, K351.0mg (+11.00mg, +3.24%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat12.16g (+0.49g, +4.20%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 66.22g (+12.89g, +24.17%)
Dietary Fiber 6.8g (-6.50g, -48.87%)
Sugars 21.62g (+11.62g, +116.20%)
Sugars, added N/A
Protein 8.11g (-11.89g, -59.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe2.97mg (-10.36mg, -77.72%)
Potassium, K365.0mg (+25.00mg, +7.35%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-4.69g, -40.19%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-2.00mg, -1.00%)
Total Carbohydrates 72.09g (+18.76g, +35.18%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 20.93g (+10.93g, +109.30%)
Sugars, added N/A
Protein 9.3g (-10.70g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe3.49mg (-9.84mg, -73.82%)
Potassium, K326.0mg (-14.00mg, -4.12%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+15.00kcal, +3.75%)
Total Fat17.07g (+5.40g, +46.27%)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 60.98g (+7.65g, +14.34%)
Dietary Fiber 7.3g (-6.00g, -45.11%)
Sugars 19.51g (+9.51g, +95.10%)
Sugars, added N/A
Protein 9.76g (-10.24g, -51.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-21.00mg, -30.00%)
Iron, Fe3.17mg (-10.16mg, -76.22%)
Potassium, K341.0mg (+1.00mg, +0.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+16.00kcal, +4.00%)
Total Fat14.54g (+2.87g, +24.59%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+4.00mg, +2.00%)
Total Carbohydrates 64.86g (+11.53g, +21.62%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 18.26g (+8.26g, +82.60%)
Sugars, added N/A
Protein 5.26g (-14.74g, -73.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe2.8mg (-10.53mg, -78.99%)
Potassium, K314.0mg (-26.00mg, -7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat7.69g (-3.98g, -34.10%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-8.00mg, -4.00%)
Total Carbohydrates 71.79g (+18.46g, +34.61%)
Dietary Fiber 9.0g (-4.30g, -32.33%)
Sugars 21.79g (+11.79g, +117.90%)
Sugars, added N/A
Protein 10.26g (-9.74g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe2.31mg (-11.02mg, -82.67%)
Potassium, K359.0mg (+19.00mg, +5.59%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat7.69g (-3.98g, -34.10%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-8.00mg, -4.00%)
Total Carbohydrates 71.79g (+18.46g, +34.61%)
Dietary Fiber 9.0g (-4.30g, -32.33%)
Sugars 21.79g (+11.79g, +117.90%)
Sugars, added N/A
Protein 10.26g (-9.74g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe2.31mg (-11.02mg, -82.67%)
Potassium, K359.0mg (+19.00mg, +5.59%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat10.34g (-1.33g, -11.40%)
Saturated Fat 5.17g (+5.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-28.00mg, -14.00%)
Total Carbohydrates 58.62g (+5.29g, +9.92%)
Dietary Fiber 20.7g (+7.40g, +55.64%)
Sugars 13.79g (+3.79g, +37.90%)
Sugars, added N/A
Protein 10.34g (-9.66g, -48.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe3.45mg (-9.88mg, -74.12%)
Potassium, K345.0mg (+5.00mg, +1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Strawberry Puree, Organic Soluble Tapioca Fiber, Organic Banana, Organic Vegetable Glycerine, Water, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Pectin, Organic Natural Strawberry Flavor, Organic Fruit Juice For Color (elderberry, Apple Blackcurrant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat15.62g (+3.95g, +33.85%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-28.00mg, -14.00%)
Total Carbohydrates 64.06g (+10.73g, +20.12%)
Dietary Fiber 7.8g (-5.50g, -41.35%)
Sugars 17.19g (+7.19g, +71.90%)
Sugars, added N/A
Protein 9.38g (-10.62g, -53.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe3.12mg (-10.21mg, -76.59%)
Potassium, K336.0mg (-4.00mg, -1.18%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Brown Sugar, Soybean Oil, Raisins, Sesame Seeds, Cashews, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Bran, Toasted Coconut, Sugar, Dextrose, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat16.0g (+4.33g, +37.10%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 56.0g (+2.67g, +5.01%)
Dietary Fiber 6.0g (-7.30g, -54.89%)
Sugars 20.0g (+10.00g, +100.00%)
Sugars, added N/A
Protein 14.0g (-6.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe2.0mg (-11.33mg, -85.00%)
Potassium, K330.0mg (-10.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+13.00kcal, +3.25%)
Total Fat28.26g (+16.59g, +142.16%)
Saturated Fat 4.35g (+4.35g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 36.96g (-16.37g, -30.70%)
Dietary Fiber N/A
Sugars 4.35g (-5.65g, -56.50%)
Sugars, added N/A
Protein 23.91g (+3.91g, +19.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe11.74mg (-1.59mg, -11.93%)
Potassium, K348.0mg (+8.00mg, +2.35%)
Vitamin D, IUN/A
Ingredients
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt