Quaker Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey by The Quaker Oats Company: Similar Foods
- Product:
- Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125190/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 12.16g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 203.0mg | |
| Total Carbohydrates | 66.22g | |
| Dietary Fiber | 6.8g | |
| Sugars | 21.62g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 2.97mg | |
| Potassium, K | 365.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-8.00kcal, -1.98%) | |
| Total Fat | 7.69g (-4.47g, -36.76%) | |
| Saturated Fat | 1.28g (-0.07g, -5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-11.00mg, -5.42%) | |
| Total Carbohydrates | 71.79g (+5.57g, +8.41%) | |
| Dietary Fiber | 9.0g (+2.20g, +32.35%) | |
| Sugars | 21.79g (+0.17g, +0.79%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.15g, +26.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-3.00mg, -5.56%) | |
| Iron, Fe | 2.31mg (-0.66mg, -22.22%) | |
| Potassium, K | 359.0mg (-6.00mg, -1.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-8.00kcal, -1.98%) | |
| Total Fat | 7.69g (-4.47g, -36.76%) | |
| Saturated Fat | 1.28g (-0.07g, -5.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-11.00mg, -5.42%) | |
| Total Carbohydrates | 71.79g (+5.57g, +8.41%) | |
| Dietary Fiber | 9.0g (+2.20g, +32.35%) | |
| Sugars | 21.79g (+0.17g, +0.79%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.15g, +26.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-3.00mg, -5.56%) | |
| Iron, Fe | 2.31mg (-0.66mg, -22.22%) | |
| Potassium, K | 359.0mg (-6.00mg, -1.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.33g (-3.83g, -31.50%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 73.33g (+7.11g, +10.74%) | |
| Dietary Fiber | 6.7g (-0.10g, -1.47%) | |
| Sugars | 30.0g (+8.38g, +38.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 2.4mg (-0.57mg, -19.19%) | |
| Potassium, K | 383.0mg (+18.00mg, +4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Raisins, Organic Dried Cane Syrup, Organic Chia Seeds, Organic Brown Rice Syrup, Organic Canola Oil, Organic Molasses, Vanilla Extract, Sea Salt, Baking Soda, Organic Kamut Brand Khorasan Wheat, Organic Coconut, Rosemary Extract For Freshness, Organic Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.57g (-3.59g, -29.52%) | |
| Saturated Fat | 1.43g (+0.08g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+26.00mg, +12.81%) | |
| Total Carbohydrates | 70.0g (+3.78g, +5.71%) | |
| Dietary Fiber | 8.6g (+1.80g, +26.47%) | |
| Sugars | 15.71g (-5.91g, -27.34%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.32g, +40.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 3.29mg (+0.32mg, +10.77%) | |
| Potassium, K | 373.0mg (+8.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 8.57g (-3.59g, -29.52%) | |
| Saturated Fat | 1.43g (+0.08g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+26.00mg, +12.81%) | |
| Total Carbohydrates | 70.0g (+3.78g, +5.71%) | |
| Dietary Fiber | 8.6g (+1.80g, +26.47%) | |
| Sugars | 15.71g (-5.91g, -27.34%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.32g, +40.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 3.29mg (+0.32mg, +10.77%) | |
| Potassium, K | 373.0mg (+8.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 17.07g (+4.91g, +40.38%) | |
| Saturated Fat | 3.66g (+2.31g, +171.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+17.00mg, +8.37%) | |
| Total Carbohydrates | 60.98g (-5.24g, -7.91%) | |
| Dietary Fiber | 7.3g (+0.50g, +7.35%) | |
| Sugars | 19.51g (-2.11g, -9.76%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.65g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-5.00mg, -9.26%) | |
| Iron, Fe | 3.17mg (+0.20mg, +6.73%) | |
| Potassium, K | 341.0mg (-24.00mg, -6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 21.43g (+9.27g, +76.23%) | |
| Saturated Fat | 7.14g (+5.79g, +428.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+11.00mg, +5.42%) | |
| Total Carbohydrates | 53.57g (-12.65g, -19.10%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 21.43g (-0.19g, -0.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+10.00mg, +18.52%) | |
| Iron, Fe | 3.57mg (+0.60mg, +20.20%) | |
| Potassium, K | 368.0mg (+3.00mg, +0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Peanut Butter, Peanut Oil, Peanuts, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Unsweetened Chocolate, Gum Arabic, Natural Flavors, Sea Salt, Xanthan Gum, Soy Lecithin (emulsifier), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 19.05g (+6.89g, +56.66%) | |
| Saturated Fat | 4.76g (+3.41g, +252.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 61.9g (-4.32g, -6.52%) | |
| Dietary Fiber | 4.8g (-2.00g, -29.41%) | |
| Sugars | 28.57g (+6.95g, +32.15%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.41g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-6.00mg, -11.11%) | |
| Iron, Fe | 1.9mg (-1.07mg, -36.03%) | |
| Potassium, K | 381.0mg (+16.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (wholegrain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 19.05g (+6.89g, +56.66%) | |
| Saturated Fat | 4.76g (+3.41g, +252.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 61.9g (-4.32g, -6.52%) | |
| Dietary Fiber | 4.8g (-2.00g, -29.41%) | |
| Sugars | 28.57g (+6.95g, +32.15%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.41g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-6.00mg, -11.11%) | |
| Iron, Fe | 1.9mg (-1.07mg, -36.03%) | |
| Potassium, K | 381.0mg (+16.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, Palm Kernel Oil, Hydrogenated Palm Kernel Oil), Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste) , Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 19.05g (+6.89g, +56.66%) | |
| Saturated Fat | 4.76g (+3.41g, +252.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-13.00mg, -6.40%) | |
| Total Carbohydrates | 61.9g (-4.32g, -6.52%) | |
| Dietary Fiber | 4.8g (-2.00g, -29.41%) | |
| Sugars | 28.57g (+6.95g, +32.15%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.41g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-6.00mg, -11.11%) | |
| Iron, Fe | 1.9mg (-1.07mg, -36.03%) | |
| Potassium, K | 381.0mg (+16.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-27.00kcal, -6.67%) | |
| Total Fat | 10.81g (-1.35g, -11.10%) | |
| Saturated Fat | 1.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+13.00mg, +6.40%) | |
| Total Carbohydrates | 67.57g (+1.35g, +2.04%) | |
| Dietary Fiber | 8.1g (+1.30g, +19.12%) | |
| Sugars | 21.62g (=) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+1.35g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+14.00mg, +25.93%) | |
| Iron, Fe | 2.97mg (=) | |
| Potassium, K | 351.0mg (-14.00mg, -3.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+24.00kcal, +5.93%) | |
| Total Fat | 10.71g (-1.45g, -11.92%) | |
| Saturated Fat | 1.79g (+0.44g, +32.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+11.00mg, +5.42%) | |
| Total Carbohydrates | 73.21g (+6.99g, +10.56%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 26.79g (+5.17g, +23.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
| Iron, Fe | 2.57mg (-0.40mg, -13.47%) | |
| Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wholegrain Rolled Oats, Evaporated Cane Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 11.67g (-0.49g, -4.03%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 53.33g (-12.89g, -19.47%) | |
| Dietary Fiber | 13.3g (+6.50g, +95.59%) | |
| Sugars | 10.0g (-11.62g, -53.75%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.89g, +146.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+16.00mg, +29.63%) | |
| Iron, Fe | 13.33mg (+10.36mg, +348.82%) | |
| Potassium, K | 340.0mg (-25.00mg, -6.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+15.00kcal, +3.70%) | |
| Total Fat | 18.0g (+5.84g, +48.03%) | |
| Saturated Fat | 3.0g (+1.65g, +122.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 56.0g (-10.22g, -15.43%) | |
| Dietary Fiber | 6.0g (-0.80g, -11.76%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+5.89g, +72.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-26.00mg, -48.15%) | |
| Iron, Fe | 2.0mg (-0.97mg, -32.66%) | |
| Potassium, K | 386.0mg (+21.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+15.00kcal, +3.70%) | |
| Total Fat | 18.0g (+5.84g, +48.03%) | |
| Saturated Fat | 3.0g (+1.65g, +122.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 56.0g (-10.22g, -15.43%) | |
| Dietary Fiber | 6.0g (-0.80g, -11.76%) | |
| Sugars | 20.0g (-1.62g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+5.89g, +72.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-26.00mg, -48.15%) | |
| Iron, Fe | 2.0mg (-0.97mg, -32.66%) | |
| Potassium, K | 386.0mg (+21.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||