Oatmeal, Apple Cinnamon Almond With Cranberries by Nature Valley: Similar Foods
- Product:
- Oatmeal, Apple Cinnamon Almond With Cranberries
- Brand:
- N/A
- Maker:
- Nature Valley
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/653254/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 192.0mg | |
| Total Carbohydrates | 71.79g | |
| Dietary Fiber | 9.0g | |
| Sugars | 21.79g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 2.31mg | |
| Potassium, K | 359.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (=) | |
| Total Fat | 7.69g (=) | |
| Saturated Fat | 1.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (=) | |
| Total Carbohydrates | 71.79g (=) | |
| Dietary Fiber | 9.0g (=) | |
| Sugars | 21.79g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 2.31mg (=) | |
| Potassium, K | 359.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+8.00kcal, +2.02%) | |
| Total Fat | 12.16g (+4.47g, +58.13%) | |
| Saturated Fat | 1.35g (+0.07g, +5.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+11.00mg, +5.73%) | |
| Total Carbohydrates | 66.22g (-5.57g, -7.76%) | |
| Dietary Fiber | 6.8g (-2.20g, -24.44%) | |
| Sugars | 21.62g (-0.17g, -0.78%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.15g, -20.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 2.97mg (+0.66mg, +28.57%) | |
| Potassium, K | 365.0mg (+6.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-4.00kcal, -1.01%) | |
| Total Fat | 7.14g (-0.55g, -7.15%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-13.00mg, -6.77%) | |
| Total Carbohydrates | 67.86g (-3.93g, -5.47%) | |
| Dietary Fiber | 10.7g (+1.70g, +18.89%) | |
| Sugars | 3.57g (-18.22g, -83.62%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.03g, +39.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 7.14mg (+4.83mg, +209.09%) | |
| Potassium, K | 357.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Sugar, Dextrose, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 8.33g (+0.64g, +8.32%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+8.00mg, +4.17%) | |
| Total Carbohydrates | 73.33g (+1.54g, +2.15%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 30.0g (+8.21g, +37.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.4mg (+0.09mg, +3.90%) | |
| Potassium, K | 383.0mg (+24.00mg, +6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Raisins, Organic Dried Cane Syrup, Organic Chia Seeds, Organic Brown Rice Syrup, Organic Canola Oil, Organic Molasses, Vanilla Extract, Sea Salt, Baking Soda, Organic Kamut Brand Khorasan Wheat, Organic Coconut, Rosemary Extract For Freshness, Organic Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+17.00kcal, +4.28%) | |
| Total Fat | 13.79g (+6.10g, +79.32%) | |
| Saturated Fat | 8.62g (+7.34g, +573.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-2.00mg, -1.04%) | |
| Total Carbohydrates | 55.17g (-16.62g, -23.15%) | |
| Dietary Fiber | 17.2g (+8.20g, +91.11%) | |
| Sugars | 13.79g (-8.00g, -36.71%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+3.53g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-17.00mg, -33.33%) | |
| Iron, Fe | 3.45mg (+1.14mg, +49.35%) | |
| Potassium, K | 345.0mg (-14.00mg, -3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Peanut Butter, Organic Vegetable Fiber (inulin), Organic Peanut Flour, Organic Bananas, Organic Date Paste, Organic Vegetable Glycerin, Organic Banana Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-2.00kcal, -0.50%) | |
| Total Fat | 6.98g (-0.71g, -9.23%) | |
| Saturated Fat | 1.16g (-0.12g, -9.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+6.00mg, +3.13%) | |
| Total Carbohydrates | 72.09g (+0.30g, +0.42%) | |
| Dietary Fiber | 7.0g (-2.00g, -22.22%) | |
| Sugars | 20.93g (-0.86g, -3.95%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.96g, -9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 3.49mg (+1.18mg, +51.08%) | |
| Potassium, K | 326.0mg (-33.00mg, -9.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-19.00kcal, -4.79%) | |
| Total Fat | 10.81g (+3.12g, +40.57%) | |
| Saturated Fat | 1.35g (+0.07g, +5.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+24.00mg, +12.50%) | |
| Total Carbohydrates | 67.57g (-4.22g, -5.88%) | |
| Dietary Fiber | 8.1g (-0.90g, -10.00%) | |
| Sugars | 21.62g (-0.17g, -0.78%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-0.80g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+17.00mg, +33.33%) | |
| Iron, Fe | 2.97mg (+0.66mg, +28.57%) | |
| Potassium, K | 351.0mg (-8.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-24.00kcal, -6.05%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.33g (+0.05g, +3.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+8.00mg, +4.17%) | |
| Total Carbohydrates | 69.33g (-2.46g, -3.43%) | |
| Dietary Fiber | 8.0g (-1.00g, -11.11%) | |
| Sugars | 25.33g (+3.54g, +16.25%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.93g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.8mg (+0.49mg, +21.21%) | |
| Potassium, K | 360.0mg (+1.00mg, +0.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.33g | |
| Fatty acids, total monounsaturated | 5.33g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Almonds, Brown Sugar, Dried Peaches, Sugar, Barley, Whole Grain Rye, Whole Grain Wheat, Natural Flavor, Salt Contains Almond And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 11.67g (+3.98g, +51.76%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+8.00mg, +4.17%) | |
| Total Carbohydrates | 53.33g (-18.46g, -25.71%) | |
| Dietary Fiber | 13.3g (+4.30g, +47.78%) | |
| Sugars | 10.0g (-11.79g, -54.11%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.74g, +94.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+19.00mg, +37.25%) | |
| Iron, Fe | 13.33mg (+11.02mg, +477.06%) | |
| Potassium, K | 340.0mg (-19.00mg, -5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-18.00kcal, -4.53%) | |
| Total Fat | 10.34g (+2.65g, +34.46%) | |
| Saturated Fat | 5.17g (+3.89g, +303.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-20.00mg, -10.42%) | |
| Total Carbohydrates | 58.62g (-13.17g, -18.35%) | |
| Dietary Fiber | 20.7g (+11.70g, +130.00%) | |
| Sugars | 13.79g (-8.00g, -36.71%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.08g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+18.00mg, +35.29%) | |
| Iron, Fe | 3.45mg (+1.14mg, +49.35%) | |
| Potassium, K | 345.0mg (-14.00mg, -3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Strawberry Puree, Organic Soluble Tapioca Fiber, Organic Banana, Organic Vegetable Glycerine, Water, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Pectin, Organic Natural Strawberry Flavor, Organic Fruit Juice For Color (elderberry, Apple Blackcurrant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+6.00kcal, +1.51%) | |
| Total Fat | 13.3g (+5.61g, +72.95%) | |
| Saturated Fat | 10.5g (+9.22g, +720.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 196.0mg (+4.00mg, +2.08%) | |
| Total Carbohydrates | 74.1g (+2.31g, +3.22%) | |
| Dietary Fiber | 16.3g (+7.30g, +81.11%) | |
| Sugars | 15.7g (-6.09g, -27.95%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.26g, -22.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-20.00mg, -39.22%) | |
| Iron, Fe | 2.9mg (+0.59mg, +25.54%) | |
| Potassium, K | 331.0mg (-28.00mg, -7.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 0.8g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Toasted Coconut, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Cane Syrup Contains 2% Or Less Of Coconut Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Hazelnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 8.57g (+0.88g, +11.44%) | |
| Saturated Fat | 1.43g (+0.15g, +11.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+37.00mg, +19.27%) | |
| Total Carbohydrates | 70.0g (-1.79g, -2.49%) | |
| Dietary Fiber | 8.6g (-0.40g, -4.44%) | |
| Sugars | 15.71g (-6.08g, -27.90%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.17g, +11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-7.00mg, -13.73%) | |
| Iron, Fe | 3.29mg (+0.98mg, +42.42%) | |
| Potassium, K | 373.0mg (+14.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+3.00kcal, +0.76%) | |
| Total Fat | 8.57g (+0.88g, +11.44%) | |
| Saturated Fat | 1.43g (+0.15g, +11.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+37.00mg, +19.27%) | |
| Total Carbohydrates | 70.0g (-1.79g, -2.49%) | |
| Dietary Fiber | 8.6g (-0.40g, -4.44%) | |
| Sugars | 15.71g (-6.08g, -27.90%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.17g, +11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-7.00mg, -13.73%) | |
| Iron, Fe | 3.29mg (+0.98mg, +42.42%) | |
| Potassium, K | 373.0mg (+14.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+32.00kcal, +8.06%) | |
| Total Fat | 10.71g (+3.02g, +39.27%) | |
| Saturated Fat | 1.79g (+0.51g, +39.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+22.00mg, +11.46%) | |
| Total Carbohydrates | 73.21g (+1.42g, +1.98%) | |
| Dietary Fiber | 7.1g (-1.90g, -21.11%) | |
| Sugars | 26.79g (+5.00g, +22.95%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.45g, +4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 2.57mg (+0.26mg, +11.26%) | |
| Potassium, K | 357.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wholegrain Rolled Oats, Evaporated Cane Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-26.00kcal, -6.55%) | |
| Total Fat | 14.29g (+6.60g, +85.83%) | |
| Saturated Fat | 2.86g (+1.58g, +123.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-21.00mg, -10.94%) | |
| Total Carbohydrates | 65.71g (-6.08g, -8.47%) | |
| Dietary Fiber | 11.4g (+2.40g, +26.67%) | |
| Sugars | 20.0g (-1.79g, -8.21%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.69g, -16.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 2.86mg (+0.55mg, +23.81%) | |
| Potassium, K | 371.0mg (+12.00mg, +3.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract For Freshness | ||