Kashi Chewy Bars Double Chocolate Almond Butter 1 23oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Chewy Bars Double Chocolate Almond Butter 1 23oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517536/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 17.4g | |
| Saturated Fat | 8.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 241.0mg | |
| Total Carbohydrates | 62.7g | |
| Dietary Fiber | 8.7g | |
| Sugars | 23.8g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 369.0mg | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.3g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*, Palm Oil, Dates, Salt, Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 8.57g (-8.83g, -50.75%) | |
| Saturated Fat | 1.33g (-6.87g, -83.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+16.00mg, +6.64%) | |
| Total Carbohydrates | 68.57g (+5.87g, +9.36%) | |
| Dietary Fiber | 8.6g (-0.10g, -1.15%) | |
| Sugars | 20.0g (-3.80g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.80g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-9.00mg, -13.64%) | |
| Iron, Fe | 3.37mg (-0.43mg, -11.32%) | |
| Potassium, K | 387.0mg (+18.00mg, +4.88%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 8.57g (-8.83g, -50.75%) | |
| Saturated Fat | 1.43g (-6.77g, -82.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-12.00mg, -4.98%) | |
| Total Carbohydrates | 70.0g (+7.30g, +11.64%) | |
| Dietary Fiber | 8.6g (-0.10g, -1.15%) | |
| Sugars | 15.71g (-8.09g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.23g, +39.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-22.00mg, -33.33%) | |
| Iron, Fe | 3.29mg (-0.51mg, -13.42%) | |
| Potassium, K | 373.0mg (+4.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 8.57g (-8.83g, -50.75%) | |
| Saturated Fat | 1.43g (-6.77g, -82.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-12.00mg, -4.98%) | |
| Total Carbohydrates | 70.0g (+7.30g, +11.64%) | |
| Dietary Fiber | 8.6g (-0.10g, -1.15%) | |
| Sugars | 15.71g (-8.09g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.23g, +39.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-22.00mg, -33.33%) | |
| Iron, Fe | 3.29mg (-0.51mg, -13.42%) | |
| Potassium, K | 373.0mg (+4.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 12.86g (-4.54g, -26.09%) | |
| Saturated Fat | 4.29g (-3.91g, -47.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+16.00mg, +6.64%) | |
| Total Carbohydrates | 65.71g (+3.01g, +4.80%) | |
| Dietary Fiber | 11.4g (+2.70g, +31.03%) | |
| Sugars | 25.71g (+1.91g, +8.03%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.37g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+14.00mg, +21.21%) | |
| Iron, Fe | 2.86mg (-0.94mg, -24.74%) | |
| Potassium, K | 346.0mg (-23.00mg, -6.23%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Oats (oat Flour And Rolled Oats), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almond Butter (almonds), Flax Seeds, Coconut, Inulin, Cocoa Extract, Baking Soda, Non Gmo Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 21.43g (+4.03g, +23.16%) | |
| Saturated Fat | 7.14g (-1.06g, -12.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-27.00mg, -11.20%) | |
| Total Carbohydrates | 53.57g (-9.13g, -14.56%) | |
| Dietary Fiber | 7.1g (-1.60g, -18.39%) | |
| Sugars | 21.43g (-2.37g, -9.96%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.51g, +30.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-2.00mg, -3.03%) | |
| Iron, Fe | 3.57mg (-0.23mg, -6.05%) | |
| Potassium, K | 368.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Peanut Butter, Peanut Oil, Peanuts, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Unsweetened Chocolate, Gum Arabic, Natural Flavors, Sea Salt, Xanthan Gum, Soy Lecithin (emulsifier), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+9.00kcal, +2.20%) | |
| Total Fat | 21.82g (+4.42g, +25.40%) | |
| Saturated Fat | 3.64g (-4.56g, -55.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+4.00mg, +1.66%) | |
| Total Carbohydrates | 45.45g (-17.25g, -27.51%) | |
| Dietary Fiber | 3.6g (-5.10g, -58.62%) | |
| Sugars | 23.64g (-0.16g, -0.67%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+9.98g, +121.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+25.00mg, +37.88%) | |
| Iron, Fe | 2.55mg (-1.25mg, -32.89%) | |
| Potassium, K | 364.0mg (-5.00mg, -1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Isomalto Oligosaccharides (soluble Vegetable Powder), Ground Almonds, Pea Protein Isolate, Pumpkin Seeds, Sugar, Raisins, Cashew Butter, Water, Dried Cranberries, Dates, Tapioca Syrup, Pineapple Juice Syrup, Partially Hydrolyzed Pea Protein, Rice Starch, Natural Flavor, Partially Defatted Peanut Flour, Sunflower Lecithin, Cocoa Butter, Salt, Chia Seeds, Puffed Amaranth, Flaxseed, Citric Acid, Quinoa Flakes, Pineapple Juice Concentrate, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 11.67g (-5.73g, -32.93%) | |
| Saturated Fat | 1.67g (-6.53g, -79.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+26.00mg, +10.79%) | |
| Total Carbohydrates | 60.0g (-2.70g, -4.31%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 21.67g (-2.13g, -8.95%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.47g, +103.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 3.0mg (-0.80mg, -21.05%) | |
| Potassium, K | 350.0mg (-19.00mg, -5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 11.67g (-5.73g, -32.93%) | |
| Saturated Fat | 0.0g (-8.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+26.00mg, +10.79%) | |
| Total Carbohydrates | 66.67g (+3.97g, +6.33%) | |
| Dietary Fiber | 6.7g (-2.00g, -22.99%) | |
| Sugars | 20.0g (-3.80g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.80g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 4.0mg (+0.20mg, +5.26%) | |
| Potassium, K | 367.0mg (-2.00mg, -0.54%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+2.37g, +55.12%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.63g, +95.88%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Brown Rice, Organic Almonds, Organic Almond Butter, Organic Dried Bananas, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+6.00kcal, +1.47%) | |
| Total Fat | 17.07g (-0.33g, -1.90%) | |
| Saturated Fat | 3.66g (-4.54g, -55.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-21.00mg, -8.71%) | |
| Total Carbohydrates | 60.98g (-1.72g, -2.74%) | |
| Dietary Fiber | 7.3g (-1.40g, -16.09%) | |
| Sugars | 19.51g (-4.29g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.56g, +19.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-17.00mg, -25.76%) | |
| Iron, Fe | 3.17mg (-0.63mg, -16.58%) | |
| Potassium, K | 341.0mg (-28.00mg, -7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-26.00kcal, -6.36%) | |
| Total Fat | 5.0g (-12.40g, -71.26%) | |
| Saturated Fat | 0.0g (-8.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+9.00mg, +3.73%) | |
| Total Carbohydrates | 76.67g (+13.97g, +22.28%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 26.67g (+2.87g, +12.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.80g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-21.00mg, -31.82%) | |
| Iron, Fe | 3.33mg (-0.47mg, -12.37%) | |
| Potassium, K | 362.0mg (-7.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-2.63g, -61.16%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.87g, -51.18%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 11.25g (-6.15g, -35.34%) | |
| Saturated Fat | 1.25g (-6.95g, -84.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+9.00mg, +3.73%) | |
| Total Carbohydrates | 60.0g (-2.70g, -4.31%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 7.5g (-16.30g, -68.49%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+9.30g, +113.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-11.00mg, -16.67%) | |
| Iron, Fe | 2.5mg (-1.30mg, -34.21%) | |
| Potassium, K | 342.0mg (-27.00mg, -7.32%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Pecans, Grass Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 11.67g (-5.73g, -32.93%) | |
| Saturated Fat | 1.67g (-6.53g, -79.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+26.00mg, +10.79%) | |
| Total Carbohydrates | 70.0g (+7.30g, +11.64%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 20.0g (-3.80g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.13g, +62.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 4.67mg (+0.87mg, +22.89%) | |
| Potassium, K | 350.0mg (-19.00mg, -5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g (+0.70g, +16.28%) | |
| Fatty acids, total polyunsaturated | 4.17g (+2.47g, +145.29%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Molasses, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 12.16g (-5.24g, -30.11%) | |
| Saturated Fat | 1.35g (-6.85g, -83.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-38.00mg, -15.77%) | |
| Total Carbohydrates | 66.22g (+3.52g, +5.61%) | |
| Dietary Fiber | 6.8g (-1.90g, -21.84%) | |
| Sugars | 21.62g (-2.18g, -9.16%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.09g, -1.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-12.00mg, -18.18%) | |
| Iron, Fe | 2.97mg (-0.83mg, -21.84%) | |
| Potassium, K | 365.0mg (-4.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 15.0g (-2.40g, -13.79%) | |
| Saturated Fat | 2.5g (-5.70g, -69.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+9.00mg, +3.73%) | |
| Total Carbohydrates | 55.0g (-7.70g, -12.28%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 25.0g (+1.20g, +5.04%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.30g, +52.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+34.00mg, +51.52%) | |
| Iron, Fe | 2.7mg (-1.10mg, -28.95%) | |
| Potassium, K | 350.0mg (-19.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Brown Rice Syrup, Dates, Crisp Brown Rice, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Organic Brown Rice Protein, Organic Oats, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Natural Flavors, Himalayan Pink Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-34.00kcal, -8.31%) | |
| Total Fat | 6.25g (-11.15g, -64.08%) | |
| Saturated Fat | 0.0g (-8.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-3.00mg, -1.24%) | |
| Total Carbohydrates | 72.5g (+9.80g, +15.63%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 20.0g (-3.80g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.30g, +52.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+9.00mg, +13.64%) | |
| Iron, Fe | 4.0mg (+0.20mg, +5.26%) | |
| Potassium, K | 350.0mg (-19.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt | ||