Quaker Blueberry & Almond Organic Multigrain Hot Cereal, Blueberry & Almond by The Quaker Oats Company: Similar Foods
- Product:
- Blueberry & Almond Organic Multigrain Hot Cereal, Blueberry & Almond
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140543/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 198.0mg | |
| Total Carbohydrates | 72.09g | |
| Dietary Fiber | 7.0g | |
| Sugars | 20.93g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.49mg | |
| Potassium, K | 326.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Barley, Organic Dried Blueberries, Organic Amaranth, Organic Almonds, Organic Quinoa, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 5.26g (-1.72g, -24.64%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+13.00mg, +6.57%) | |
| Total Carbohydrates | 71.93g (-0.16g, -0.22%) | |
| Dietary Fiber | 8.8g (+1.80g, +25.71%) | |
| Sugars | 19.3g (-1.63g, -7.79%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 3.68mg (+0.19mg, +5.44%) | |
| Potassium, K | 316.0mg (-10.00mg, -3.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.75g (-0.58g, -24.89%) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.58g, -24.89%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+8.00kcal, +2.03%) | |
| Total Fat | 13.3g (+6.32g, +90.54%) | |
| Saturated Fat | 10.5g (+9.34g, +805.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 196.0mg (-2.00mg, -1.01%) | |
| Total Carbohydrates | 74.1g (+2.01g, +2.79%) | |
| Dietary Fiber | 16.3g (+9.30g, +132.86%) | |
| Sugars | 15.7g (-5.23g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 2.9mg (-0.59mg, -16.91%) | |
| Potassium, K | 331.0mg (+5.00mg, +1.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 0.8g (-1.53g, -65.67%) | |
| Fatty acids, total polyunsaturated | 1.0g (-1.33g, -57.08%) | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Toasted Coconut, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Cane Syrup Contains 2% Or Less Of Coconut Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Hazelnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 7.5g (+0.52g, +7.45%) | |
| Saturated Fat | 1.25g (+0.09g, +7.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+14.00mg, +7.07%) | |
| Total Carbohydrates | 72.5g (+0.41g, +0.57%) | |
| Dietary Fiber | 12.5g (+5.50g, +78.57%) | |
| Sugars | 25.0g (+4.07g, +19.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.7mg (-0.79mg, -22.64%) | |
| Potassium, K | 312.0mg (-14.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (+0.17g, +7.30%) | |
| Fatty acids, total polyunsaturated | 3.75g (+1.42g, +60.94%) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+14.00mg, +7.07%) | |
| Total Carbohydrates | 72.5g (+0.41g, +0.57%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 2.5mg (-0.99mg, -28.37%) | |
| Potassium, K | 318.0mg (-8.00mg, -2.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Maple Raisin With Flax Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt,brown Sugar With Flax Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt,apple Cinnamon With Flax Gluten Free Oats, Brown Cane Sugar, Apples, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-20.00kcal, -5.06%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+14.00mg, +7.07%) | |
| Total Carbohydrates | 72.5g (+0.41g, +0.57%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 2.5mg (-0.99mg, -28.37%) | |
| Potassium, K | 318.0mg (-8.00mg, -2.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+21.00kcal, +5.32%) | |
| Total Fat | 14.54g (+7.56g, +108.31%) | |
| Saturated Fat | 1.52g (+0.36g, +31.03%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (+6.00mg, +3.03%) | |
| Total Carbohydrates | 64.86g (-7.23g, -10.03%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 18.26g (-2.67g, -12.76%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.04g, -43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 2.8mg (-0.69mg, -19.77%) | |
| Potassium, K | 314.0mg (-12.00mg, -3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil And Or Organic Canola Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Organic Glycerin, Organic Quinoa, Organic Ground Chia Seeds, Organic Dried Apples, Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+25.00kcal, +6.33%) | |
| Total Fat | 16.0g (+9.02g, +129.23%) | |
| Saturated Fat | 3.0g (+1.84g, +158.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+2.00mg, +1.01%) | |
| Total Carbohydrates | 56.0g (-16.09g, -22.32%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 20.0g (-0.93g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.70g, +50.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.0mg (-1.49mg, -42.69%) | |
| Potassium, K | 330.0mg (+4.00mg, +1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-24.00mg, -12.12%) | |
| Total Carbohydrates | 74.42g (+2.33g, +3.23%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 18.6g (-2.33g, -11.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 3.49mg (=) | |
| Potassium, K | 302.0mg (-24.00mg, -7.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 17.07g (+10.09g, +144.56%) | |
| Saturated Fat | 3.66g (+2.50g, +215.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+22.00mg, +11.11%) | |
| Total Carbohydrates | 60.98g (-11.11g, -15.41%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 19.51g (-1.42g, -6.78%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.46g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 3.17mg (-0.32mg, -9.17%) | |
| Potassium, K | 341.0mg (+15.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 7.69g (+0.71g, +10.17%) | |
| Saturated Fat | 1.28g (+0.12g, +10.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-6.00mg, -3.03%) | |
| Total Carbohydrates | 71.79g (-0.30g, -0.42%) | |
| Dietary Fiber | 9.0g (+2.00g, +28.57%) | |
| Sugars | 21.79g (+0.86g, +4.11%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.96g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.31mg (-1.18mg, -33.81%) | |
| Potassium, K | 359.0mg (+33.00mg, +10.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 7.69g (+0.71g, +10.17%) | |
| Saturated Fat | 1.28g (+0.12g, +10.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-6.00mg, -3.03%) | |
| Total Carbohydrates | 71.79g (-0.30g, -0.42%) | |
| Dietary Fiber | 9.0g (+2.00g, +28.57%) | |
| Sugars | 21.79g (+0.86g, +4.11%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.96g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.31mg (-1.18mg, -33.81%) | |
| Potassium, K | 359.0mg (+33.00mg, +10.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-17.00kcal, -4.30%) | |
| Total Fat | 11.11g (+4.13g, +59.17%) | |
| Saturated Fat | 2.22g (+1.06g, +91.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+24.00mg, +12.12%) | |
| Total Carbohydrates | 66.67g (-5.42g, -7.52%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 28.89g (+7.96g, +38.03%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.63g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 2.22mg (-1.27mg, -36.39%) | |
| Potassium, K | 347.0mg (+21.00mg, +6.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (processed With Alkali), Glycerin, Brown Rice Syrup, Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 11.67g (+4.69g, +67.19%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+2.00mg, +1.01%) | |
| Total Carbohydrates | 53.33g (-18.76g, -26.02%) | |
| Dietary Fiber | 13.3g (+6.30g, +90.00%) | |
| Sugars | 10.0g (-10.93g, -52.22%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.70g, +115.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 13.33mg (+9.84mg, +281.95%) | |
| Potassium, K | 340.0mg (+14.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-24.00kcal, -6.08%) | |
| Total Fat | 6.9g (-0.08g, -1.15%) | |
| Saturated Fat | 3.3g (+2.14g, +184.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 211.0mg (+13.00mg, +6.57%) | |
| Total Carbohydrates | 79.6g (+7.51g, +10.42%) | |
| Dietary Fiber | 16.5g (+9.50g, +135.71%) | |
| Sugars | 16.4g (-4.53g, -21.64%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.10g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.0mg (-0.49mg, -14.04%) | |
| Potassium, K | 304.0mg (-22.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 1.9g (-0.43g, -18.45%) | |
| Fatty acids, total polyunsaturated | 1.1g (-1.23g, -52.79%) | |
| Fiber, soluble | 9.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Brown Rice Syrup, Chicory Root Fiber, Cane Sugar, Freeze Dried Strawberries, Cane Syrup Contains 2% Or Less Of Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+25.00kcal, +6.33%) | |
| Total Fat | 10.0g (+3.02g, +43.27%) | |
| Saturated Fat | 1.0g (-0.16g, -13.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-18.00mg, -9.09%) | |
| Total Carbohydrates | 74.0g (+1.91g, +2.65%) | |
| Dietary Fiber | 8.0g (+1.00g, +14.29%) | |
| Sugars | 22.0g (+1.07g, +5.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 4.0mg (+0.51mg, +14.61%) | |
| Potassium, K | 300.0mg (-26.00mg, -7.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Honey, Organic Molasses, Organic Cornstarch, Salt, Organic Vanilla Extract | ||