Bob Evans Sausage, Egg & Cheese English Muffins, Sausage, Egg & Cheese by Bob Evans Farms Inc: Similar Foods

Product:
Sausage, Egg & Cheese English Muffins, Sausage, Egg & Cheese
Brand:
Bob Evans
Maker:
Bob Evans Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2301299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat14.4g
Saturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 88.0mg
Sodium 552.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.6g
Sugars 1.6g
Sugars, added N/A
Protein 11.2g
Core Vitamins and Minerals
Vitamin A, IU240.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca160.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat14.4g (=)
Saturated Fat 5.6g (=)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (=)
Sodium 552.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 1.6g (=)
Sugars 1.6g (=)
Sugars, added N/A
Protein 11.2g (=)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe2.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean And Cottonseed Oil, Flavor, Medium Chain Triglycerides) Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper Sausage Patty: Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+21.00kcal, +8.20%)
Total Fat16.81g (+2.41g, +16.74%)
Saturated Fat 6.72g (+1.12g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (=)
Sodium 588.0mg (+36.00mg, +6.52%)
Total Carbohydrates 21.01g (+1.01g, +5.05%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.68g (+0.08g, +5.00%)
Sugars, added N/A
Protein 10.92g (-0.28g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (+12.00IU, +5.00%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca168.0mg (+8.00mg, +5.00%)
Iron, Fe1.51mg (-0.65mg, -30.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Wheat Flour (bleached Wheat Flour, Niacin , Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Sugar, Wheat Gluten, Soybean Oil, Ascorbic Acid, Fumaric Acid, Monocalcium Phosphate, Corn Starch, Enzymes, Calcium Propionate (preservative) Sausage: Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Spice Extractives, Bht, Citric Acid, Propyl Gallate, Caramel Color Egg: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Colored With Annatto), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid (preservative) Sodium Citrate, Apo Carotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat12.77g (-1.63g, -11.32%)
Saturated Fat 4.26g (-1.34g, -23.93%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-31.00mg, -35.23%)
Sodium 562.0mg (+10.00mg, +1.81%)
Total Carbohydrates 29.79g (+9.79g, +48.95%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 6.38g (-4.82g, -43.04%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (-27.00IU, -11.25%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca170.0mg (+10.00mg, +6.25%)
Iron, Fe1.91mg (-0.25mg, -11.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Eggs, Milk, Parmesan Cheese(part Skim Milk, Cheese Cultures, Salt, Enzymes), Safflower Oil Ad Or Soybean Oil, Cheddar(cheese Cultured Milk, Salt, Enzymes), Fire Roasted Jalapeno(jalapeno Peppers, Water, Citric Acid, Salt), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+12.00kcal, +4.69%)
Total Fat12.77g (-1.63g, -11.32%)
Saturated Fat 4.26g (-1.34g, -23.93%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-28.00mg, -31.82%)
Sodium 564.0mg (+12.00mg, +2.17%)
Total Carbohydrates 31.91g (+11.91g, +59.55%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 6.38g (-4.82g, -43.04%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (-27.00IU, -11.25%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca170.0mg (+10.00mg, +6.25%)
Iron, Fe2.3mg (+0.14mg, +6.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Flour, Eggs, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High Oleic Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+13.00kcal, +5.08%)
Total Fat11.54g (-2.86g, -19.86%)
Saturated Fat 5.38g (-0.22g, -3.93%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-50.00mg, -56.82%)
Sodium 538.0mg (-14.00mg, -2.54%)
Total Carbohydrates 26.92g (+6.92g, +34.60%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 3.08g (+1.48g, +92.50%)
Sugars, added N/A
Protein 15.38g (+4.18g, +37.32%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (-9.00IU, -3.75%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca154.0mg (-6.00mg, -3.75%)
Iron, Fe4.15mg (+1.99mg, +92.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust {unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And Or Soybean Oil), Sea Salt, Sugar, Honey, Yeast], Seasoned Beef Steak (beef, Water, Dextrose, Modified Food Starch, Salt, Spices, Sodium Phosphate, Tomato Powder, Garlic Powder, Onion Powder, Autolyzed Yeast, Hydrolyzed Soy Protein, Caramel Color Natural Spice Oils, Silica Gel), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+21.00kcal, +8.20%)
Total Fat12.77g (-1.63g, -11.32%)
Saturated Fat 4.26g (-1.34g, -23.93%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (-24.00mg, -27.27%)
Sodium 553.0mg (+1.00mg, +0.18%)
Total Carbohydrates 31.91g (+11.91g, +59.55%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 6.38g (-4.82g, -43.04%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (-27.00IU, -11.25%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+10.00mg, +6.25%)
Iron, Fe2.3mg (+0.14mg, +6.48%)
Potassium, K0.0mg
Vitamin D, IU34.0IU
Ingredients
Tapioca Flour, Eggs, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High Oleic Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-11.00kcal, -4.30%)
Total Fat13.56g (-0.84g, -5.83%)
Saturated Fat 5.08g (-0.52g, -9.29%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-17.00mg, -19.32%)
Sodium 555.0mg (+3.00mg, +0.54%)
Total Carbohydrates 19.77g (-0.23g, -1.15%)
Dietary Fiber 0.6g (-1.00g, -62.50%)
Sugars 1.13g (-0.47g, -29.38%)
Sugars, added N/A
Protein 11.86g (+0.66g, +5.89%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-42.00IU, -17.50%)
Vitamin C, total ascorbic acid3.4mg (+2.40mg, +240.00%)
Calcium, Ca192.0mg (+32.00mg, +20.00%)
Iron, Fe1.53mg (-0.63mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (to Prevent Caking) Alfredo Sauce: Skim Milk, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan Cheese [cultured Milk, Salt, Enzymes], Asiago Cheese [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt Enzymes], Whey, Salt), Butter (cream Salt), Margarine (palm Oil, Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey), Modified Cornstarch, 2% Or Less Of Salt, Romano Cheese ([made From Cow's Milk], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Swiss Cheese[pasteurized Milk, Cultures, Salt, Enzymes], Water, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes] And Enzymes) Datem, Spice Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (butter (cream), Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil, Annatto Extract) Breakfast Sausage: Pork, Water, Salt, Spices, Sugar, Flavoring Canadian Style Bacon: Pork, Water, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+8.00kcal, +3.13%)
Total Fat13.84g (-0.56g, -3.89%)
Saturated Fat 6.29g (+0.69g, +12.32%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-44.00mg, -50.00%)
Sodium 585.0mg (+33.00mg, +5.98%)
Total Carbohydrates 18.87g (-1.13g, -5.65%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 0.63g (-0.97g, -60.63%)
Sugars, added N/A
Protein 14.47g (+3.27g, +29.20%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (+12.00IU, +5.00%)
Vitamin C, total ascorbic acid0.8mg (-0.20mg, -20.00%)
Calcium, Ca157.0mg (-3.00mg, -1.88%)
Iron, Fe0.68mg (-1.48mg, -68.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil Cheese Blend: Colby And Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto [vegetable Color]) Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (to Prevent Cak Ing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-3.00kcal, -1.17%)
Total Fat12.66g (-1.74g, -12.08%)
Saturated Fat 5.7g (+0.10g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-44.00mg, -50.00%)
Sodium 532.0mg (-20.00mg, -3.62%)
Total Carbohydrates 17.72g (-2.28g, -11.40%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.27g (-0.33g, -20.63%)
Sugars, added N/A
Protein 15.19g (+3.99g, +35.63%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+13.00IU, +5.42%)
Vitamin C, total ascorbic acid1.5mg (+0.50mg, +50.00%)
Calcium, Ca190.0mg (+30.00mg, +18.75%)
Iron, Fe0.46mg (-1.70mg, -78.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Parmesan And Romano Cheese Blend [pasteurized Cow's Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Palm Oil, Salt, Oregano), Cooked Grilled White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Chicken Broth Flavor [chicken Broth, Powdered Cooked Chicken, And Natural Flavors], Sodium Phosphates, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tomatoes (tomatoes, Calcium Chloride), Bacon (bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese Blend [pasteurized Cow's Milk And Part Skim Milk, Starter Culture, Salt, Enzymes], Whey, Salt, Dehydrated Butter [cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), Soybean Oil, Romano, Parmesan, & Asiago Cheese Blend (pasteurized Cow's Milk, Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Parsley Flakes, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.25
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+26.00kcal, +10.16%)
Total Fat16.79g (+2.39g, +16.60%)
Saturated Fat 6.11g (+0.51g, +9.11%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (+4.00mg, +4.55%)
Sodium 580.0mg (+28.00mg, +5.07%)
Total Carbohydrates 20.61g (+0.61g, +3.05%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 0.76g (-0.84g, -52.50%)
Sugars, added N/A
Protein 10.69g (-0.51g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (-11.00IU, -4.58%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca115.0mg (-45.00mg, -28.13%)
Iron, Fe2.06mg (-0.10mg, -4.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour [wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid], Water, Yeast, White Corn Meal, White Corn Flour, Salt, Vinegar, Soybean Oil, Dextrose, Sugar, Mono And Diglycerides, Wheat Gluten, Calcium Propionate [preservative], Potato Starch, Potassium Sorbate [preservative], Yeast Food [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, And Cornstarch), Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of The Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor), Pasteurized Process American Cheese (milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Color Added, Soy Lecithin, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-24.00kcal, -9.38%)
Total Fat15.49g (+1.09g, +7.57%)
Saturated Fat 6.34g (+0.74g, +13.21%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (-11.00mg, -12.50%)
Sodium 514.0mg (-38.00mg, -6.88%)
Total Carbohydrates 2.82g (-17.18g, -85.90%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 20.42g (+9.22g, +82.32%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (-29.00IU, -12.08%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca183.0mg (+23.00mg, +14.38%)
Iron, Fe1.77mg (-0.39mg, -18.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Crust (chicken, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery And Cherry Powders [water Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion, Heavy Cream, Milk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Egg Yolk, Garlic, Salt, Butter [pasteurized Cream], Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-8.00kcal, -3.13%)
Total Fat12.4g (-2.00g, -13.89%)
Saturated Fat 4.96g (-0.64g, -11.43%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-59.00mg, -67.05%)
Sodium 570.0mg (+18.00mg, +3.26%)
Total Carbohydrates 21.49g (+1.49g, +7.45%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.48g (+0.88g, +55.00%)
Sugars, added N/A
Protein 12.4g (+1.20g, +10.71%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+8.00IU, +3.33%)
Vitamin C, total ascorbic acid2.0mg (+1.00mg, +100.00%)
Calcium, Ca165.0mg (+5.00mg, +3.13%)
Iron, Fe1.49mg (-0.67mg, -31.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil ), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Salt, Sugar, Spices, Yeast, Dried Garlic, Soy Lecithin, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+6.00kcal, +2.34%)
Total Fat11.65g (-2.75g, -19.10%)
Saturated Fat 4.85g (-0.75g, -13.39%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-25.00mg, -28.41%)
Sodium 553.0mg (+1.00mg, +0.18%)
Total Carbohydrates 25.24g (+5.24g, +26.20%)
Dietary Fiber 2.9g (+1.30g, +81.25%)
Sugars 3.88g (+2.28g, +142.50%)
Sugars, added N/A
Protein 13.59g (+2.39g, +21.34%)
Core Vitamins and Minerals
Vitamin A, IU194.0IU (-46.00IU, -19.17%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca194.0mg (+34.00mg, +21.25%)
Iron, Fe1.05mg (-1.11mg, -51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Filling (organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Grilled Seasoned Organic Chicken White Meat (organic Chicken White Meat, Water, Less Than 2% Organic Rice Starch, Sea Salt, Organic Cane Sugar, Organic Vinegar, Organic Grill Seasoning (from Organic Sunflower Oil), Organic Garlic, Organic Onion), Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Sunflower Oil, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sweet Whey, Natural Flavors, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Unsalted Butter (organic Sweet Cream), Cellulose & Organic Psyllium Fiber, 2% Or Less Of Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Salt, Organic Garlic, Organic Spices) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+44.00kcal, +17.19%)
Total Fat13.75g (-0.65g, -4.51%)
Saturated Fat 5.0g (-0.60g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-13.00mg, -14.77%)
Sodium 550.0mg (-2.00mg, -0.36%)
Total Carbohydrates 37.5g (+17.50g, +87.50%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 2.5g (+0.90g, +56.25%)
Sugars, added N/A
Protein 7.5g (-3.70g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+10.00IU, +4.17%)
Vitamin C, total ascorbic acid3.0mg (+2.00mg, +200.00%)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe0.9mg (-1.26mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Flour, Eggs, Reduced Fat Milk (pasteurized Reduced Fat Milk, Vitamin A, Vitamin D3), Parmesan Cheese (cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Cotija Cheese (cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Jalapeno Pepper, Sunflower Oil, Spring Water, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.35
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+8.00kcal, +3.13%)
Total Fat13.95g (-0.45g, -3.12%)
Saturated Fat 4.65g (-0.95g, -16.96%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-7.00mg, -7.95%)
Sodium 605.0mg (+53.00mg, +9.60%)
Total Carbohydrates 23.26g (+3.26g, +16.30%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 2.33g (+0.73g, +45.62%)
Sugars, added N/A
Protein 10.08g (-1.12g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-7.00IU, -2.92%)
Vitamin C, total ascorbic acid0.9mg (-0.10mg, -10.00%)
Calcium, Ca194.0mg (+34.00mg, +21.25%)
Iron, Fe2.09mg (-0.07mg, -3.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less Than 2% Of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate Fully Cooked Pork Sausage Patty Caramel Color Added Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenol (color), Soy Lecithin (non Sticking Agent)