Eggo Maple Flavored Pancakes, Maple by The Kellogg Company: Similar Foods

Product:
Maple Flavored Pancakes, Maple
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091136/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat6.98g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 372.0mg
Total Carbohydrates 40.7g
Dietary Fiber 4.7g
Sugars 12.79g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IU581.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe3.14mg
Potassium, K174.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P291.0mg
Vitamin B-120.7ug
Thiamin0.0mg
Riboflavin0.198mg
Niacin2.326mg
Vitamin B-60.233mg
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat6.98g (=)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 40.7g (=)
Dietary Fiber 4.7g (=)
Sugars 12.79g (=)
Sugars, added N/A
Protein 4.65g (=)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe3.14mg (=)
Potassium, K174.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P291.0mg (=)
Vitamin B-120.7ug (=)
Thiamin0.0mg (=)
Riboflavin0.198mg (=)
Niacin2.326mg (=)
Vitamin B-60.233mg (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat6.98g (=)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 40.7g (=)
Dietary Fiber 4.7g (=)
Sugars 12.79g (=)
Sugars, added N/A
Protein 4.65g (=)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe3.14mg (=)
Potassium, K174.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P291.0mg (=)
Vitamin B-120.7ug (=)
Thiamin0.0mg (=)
Riboflavin0.198mg (=)
Niacin2.326mg (=)
Vitamin B-60.233mg (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+33.00kcal, +13.52%)
Total Fat8.5g (+1.52g, +21.78%)
Saturated Fat 2.2g (+1.04g, +89.66%)
Trans Fat 0.2g (+0.20g)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 420.0mg (+48.00mg, +12.90%)
Total Carbohydrates 44.5g (+3.80g, +9.34%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 7.9g (-4.89g, -38.23%)
Sugars, added N/A
Protein 6.3g (+1.65g, +35.48%)
Core Vitamins and Minerals
Vitamin A, IU590.0IU (+9.00IU, +1.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca153.0mg (+83.00mg, +118.57%)
Iron, Fe2.5mg (-0.64mg, -20.38%)
Potassium, K86.0mg (-88.00mg, -50.57%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P339.0mg (+48.00mg, +16.49%)
Folate, total87.0ug
Vitamin B-120.7ug (=)
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated2.6g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg
Riboflavin0.24mg (+0.04mg, +21.21%)
Niacin2.8mg (+0.47mg, +20.38%)
Ash2.4g
Water38.3g
Fiber, soluble1.0g
Vitamin B-60.19mg (-0.04mg, -18.45%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soybean, Palm Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.41
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-112.00kcal, -45.90%)
Total Fat5.73g (-1.25g, -17.91%)
Saturated Fat 2.64g (+1.48g, +127.59%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 432.0mg (+60.00mg, +16.13%)
Total Carbohydrates 13.66g (-27.04g, -66.44%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 2.64g (-10.15g, -79.36%)
Sugars, added N/A
Protein 6.61g (+1.96g, +42.15%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-30.00IU, -5.16%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe0.63mg (-2.51mg, -79.94%)
Potassium, K203.0mg (+29.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Phosphorus, P110.0mg (-181.00mg, -62.20%)
Vitamin B-120.53ug (-0.17ug, -24.29%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.66mg
Riboflavin0.06mg (-0.14mg, -69.70%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Water, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Contains 2% Or Less Of: Spices, Parmesan And Romano Cheese From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Onions, Cream, Sugar, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Corn Starch, Salt, Dried Egg Whites, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.33
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-134.00kcal, -54.92%)
Total Fat3.96g (-3.02g, -43.27%)
Saturated Fat 1.98g (+0.82g, +70.69%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 401.0mg (+29.00mg, +7.80%)
Total Carbohydrates 12.33g (-28.37g, -69.71%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 3.52g (-9.27g, -72.48%)
Sugars, added N/A
Protein 6.17g (+1.52g, +32.69%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-30.00IU, -5.16%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe0.48mg (-2.66mg, -84.71%)
Potassium, K194.0mg (+20.00mg, +11.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Phosphorus, P110.0mg (-181.00mg, -62.20%)
Vitamin B-120.4ug (-0.30ug, -42.86%)
Manganese, Mn0.0mg
Zinc, Zn0.66mg
Riboflavin0.045mg (-0.15mg, -77.27%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid]), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning (flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [ Including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Sugar, Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Spice Onions, Modified Corn Starch, Salt, Egg Whites, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.99
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+29.00kcal, +11.89%)
Total Fat7.58g (+0.60g, +8.60%)
Saturated Fat 2.27g (+1.11g, +95.69%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+18.00mg, +150.00%)
Sodium 409.0mg (+37.00mg, +9.95%)
Total Carbohydrates 43.94g (+3.24g, +7.96%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 13.64g (+0.85g, +6.65%)
Sugars, added N/A
Protein 6.06g (+1.41g, +30.32%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+177.00IU, +30.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+82.00mg, +117.14%)
Iron, Fe4.09mg (+0.95mg, +30.25%)
Potassium, K83.0mg (-91.00mg, -52.30%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (+88.00mg, +30.24%)
Vitamin B-120.91ug (+0.21ug, +30.00%)
Thiamin0.0mg (=)
Riboflavin0.258mg (+0.06mg, +30.30%)
Niacin3.03mg (+0.70mg, +30.27%)
Vitamin B-60.303mg (+0.07mg, +30.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.12
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+189.00kcal, +77.46%)
Total Fat11.67g (+4.69g, +67.19%)
Saturated Fat 1.67g (+0.51g, +43.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (+28.00mg, +7.53%)
Total Carbohydrates 76.67g (+35.97g, +88.38%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 6.67g (-6.12g, -47.85%)
Sugars, added N/A
Protein 6.67g (+2.02g, +43.44%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+86.00IU, +14.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe2.4mg (-0.74mg, -23.57%)
Potassium, K250.0mg (+76.00mg, +43.68%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (-24.00mg, -8.25%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.83
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+29.00kcal, +11.89%)
Total Fat7.58g (+0.60g, +8.60%)
Saturated Fat 2.27g (+1.11g, +95.69%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+18.00mg, +150.00%)
Sodium 424.0mg (+52.00mg, +13.98%)
Total Carbohydrates 45.45g (+4.75g, +11.67%)
Dietary Fiber 1.5g (-3.20g, -68.09%)
Sugars 16.67g (+3.88g, +30.34%)
Sugars, added N/A
Protein 6.06g (+1.41g, +30.32%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+177.00IU, +30.46%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+82.00mg, +117.14%)
Iron, Fe4.09mg (+0.95mg, +30.25%)
Potassium, K83.0mg (-91.00mg, -52.30%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (+88.00mg, +30.24%)
Vitamin B-120.91ug (+0.21ug, +30.00%)
Thiamin0.0mg (=)
Riboflavin0.258mg (+0.06mg, +30.30%)
Niacin3.03mg (+0.70mg, +30.27%)
Vitamin B-60.303mg (+0.07mg, +30.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.38
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat14.0g (+7.02g, +100.57%)
Saturated Fat 5.5g (+4.34g, +374.14%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 355.0mg (-17.00mg, -4.57%)
Total Carbohydrates 23.0g (-17.70g, -43.49%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 2.0g (-10.79g, -84.36%)
Sugars, added N/A
Protein 5.5g (+0.85g, +18.28%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-81.00IU, -13.94%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-50.00mg, -71.43%)
Iron, Fe1.8mg (-1.34mg, -42.68%)
Potassium, K110.0mg (-64.00mg, -36.78%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P75.0mg (-216.00mg, -74.23%)
Thiamin0.0mg (=)
Selenium, Se5.0ug
Riboflavin0.255mg (+0.06mg, +28.79%)
Niacin2.0mg (-0.33mg, -14.02%)
Vitamin B-60.06mg (-0.17mg, -74.25%)
Ingredients
Filling: (turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Seasoning [spice Extractives, Polysorbate 80, Flavor]), Carrots, Peas, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Cream, Chicken Broth Powder (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Dried Onions, Xanthan Gum, Guar Gum, Extractives Of Turmeric ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.47
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-80.00kcal, -32.79%)
Total Fat11.58g (+4.60g, +65.90%)
Saturated Fat 4.5g (+3.34g, +287.93%)
Trans Fat 0.48g (+0.48g)
Cholesterol 23.0mg (+11.00mg, +91.67%)
Sodium 386.0mg (+14.00mg, +3.76%)
Total Carbohydrates 7.4g (-33.30g, -81.82%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 0.64g (-12.15g, -95.00%)
Sugars, added N/A
Protein 7.72g (+3.07g, +66.02%)
Core Vitamins and Minerals
Vitamin A, IU482.0IU (-99.00IU, -17.04%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca26.0mg (-44.00mg, -62.86%)
Iron, Fe1.16mg (-1.98mg, -63.06%)
Potassium, K267.0mg (+93.00mg, +53.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg
Phosphorus, P96.0mg (-195.00mg, -67.01%)
Manganese, Mn0.0mg
Zinc, Zn0.72mg
Riboflavin0.055mg (-0.14mg, -72.22%)
Ingredients
Meat Ingredients (beef, Pork), Water, Tomato Puree (water, Tomato Paste), Rolled Oats, Textured Vegetable Protein (soy Flour And Caramel Color), Chili Pepper, Contains Less Than 2% Of The Following: Salt, Sugar, Spices, Garlic Powder, Soy Lecithin, Caramel Color, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+156.00kcal, +63.93%)
Total Fat4.55g (-2.43g, -34.81%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 345.0mg (-27.00mg, -7.26%)
Total Carbohydrates 81.82g (+41.12g, +101.03%)
Dietary Fiber 5.5g (+0.80g, +17.02%)
Sugars 27.27g (+14.48g, +113.21%)
Sugars, added N/A
Protein 7.27g (+2.62g, +56.34%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (+146.00IU, +25.13%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe3.27mg (+0.13mg, +4.14%)
Potassium, K291.0mg (+117.00mg, +67.24%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (-18.00mg, -6.19%)
Vitamin B-1210.91ug (+10.21ug, +1458.57%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg
Riboflavin0.773mg (+0.57mg, +290.40%)
Niacin9.091mg (+6.76mg, +290.84%)
Vitamin B-63.636mg (+3.40mg, +1460.52%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.62
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-103.00kcal, -42.21%)
Total Fat6.17g (-0.81g, -11.60%)
Saturated Fat 3.52g (+2.36g, +203.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 308.0mg (-64.00mg, -17.20%)
Total Carbohydrates 14.54g (-26.16g, -64.28%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 3.08g (-9.71g, -75.92%)
Sugars, added N/A
Protein 7.05g (+2.40g, +51.61%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-140.00IU, -24.10%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe0.63mg (-2.51mg, -79.94%)
Potassium, K251.0mg (+77.00mg, +44.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg26.0mg
Phosphorus, P110.0mg (-181.00mg, -62.20%)
Vitamin B-120.4ug (-0.30ug, -42.86%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.66mg
Niacin0.881mg (-1.44mg, -62.12%)
Vitamin B-60.22mg (-0.01mg, -5.58%)
Ingredients
Tomato Sauce (water, Tomato Paste, Tomato Juice Concentrate), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Soybean Oil, Garlic, Modified Corn Starch, Salted Vodka (vodka, Salt), Butter (cream, Salt), Nonfat Dry Milk, Sugar, Flavoring, Cream, Salt, Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Dried Egg Whites, Xanthan Gum, Citric Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+156.00kcal, +63.93%)
Total Fat4.55g (-2.43g, -34.81%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 345.0mg (-27.00mg, -7.26%)
Total Carbohydrates 81.82g (+41.12g, +101.03%)
Dietary Fiber 5.5g (+0.80g, +17.02%)
Sugars 27.27g (+14.48g, +113.21%)
Sugars, added N/A
Protein 7.27g (+2.62g, +56.34%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (+146.00IU, +25.13%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe3.27mg (+0.13mg, +4.14%)
Potassium, K291.0mg (+117.00mg, +67.24%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (-18.00mg, -6.19%)
Vitamin B-1210.91ug (+10.21ug, +1458.57%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg
Riboflavin0.773mg (+0.57mg, +290.40%)
Niacin9.091mg (+6.76mg, +290.84%)
Vitamin B-63.636mg (+3.40mg, +1460.52%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.70
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-89.00kcal, -36.48%)
Total Fat5.63g (-1.35g, -19.34%)
Saturated Fat 1.41g (+0.25g, +21.55%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 331.0mg (-41.00mg, -11.02%)
Total Carbohydrates 18.31g (-22.39g, -55.01%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 1.41g (-11.38g, -88.98%)
Sugars, added N/A
Protein 11.27g (+6.62g, +142.37%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-53.00IU, -9.12%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe1.01mg (-2.13mg, -67.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg
Phosphorus, P106.0mg (-185.00mg, -63.57%)
Iodine, I11.0ug
Thiamin0.0mg (=)
Zinc, Zn0.85mg
Riboflavin0.239mg (+0.04mg, +20.71%)
Niacin1.408mg (-0.92mg, -39.47%)
Vitamin B-60.211mg (-0.02mg, -9.44%)
Ingredients
Filling: Cage Free Egg White, Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Spices), Benevolent Bacon (filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Adzuki Beans*, Buckwheat Groats*, Vegan Bacon Natural Flavors, Natural Hickory Smoke, Evaporated Cane Juice*, Maple Syrup*, Soy Sauce, Garlic, Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Cumin, Sage, Rosemary, Caramelized Sugar, Spices), Quinoa*, Cheddar Cheese, Onion, Bell Pepper, Expeller, Pressed Canola Oil, Salt, Basil, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.10
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-123.00kcal, -50.41%)
Total Fat2.02g (-4.96g, -71.06%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 253.0mg (-119.00mg, -31.99%)
Total Carbohydrates 23.23g (-17.47g, -42.92%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 2.02g (-10.77g, -84.21%)
Sugars, added N/A
Protein 4.04g (-0.61g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-76.00IU, -13.08%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe1.82mg (-1.32mg, -42.04%)
Potassium, K162.0mg (-12.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg
Phosphorus, P81.0mg (-210.00mg, -72.16%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn0.61mg
Riboflavin0.515mg (+0.32mg, +160.10%)
Niacin1.212mg (-1.11mg, -47.89%)
Vitamin B-60.121mg (-0.11mg, -48.07%)
Ingredients
Whole Grain Cooked Millet*, Onion*, Celery*, Leafy Greens* (one Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale*, Parsley*, Spinach*, Turnip Greens*), Apple Concentrate*, Hemp Seed*, Psyllium Husk Powder*, Arrowroot*, Redmond's Real Salt, Parsley*, Sage*, Rosemary*, Thyme*, Garlic*, Black Pepper*