Eggo Maple Flavored Pancakes, Maple by The Kellogg Company: Similar Foods
- Product:
- Maple Flavored Pancakes, Maple
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091136/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 40.7g | |
| Dietary Fiber | 4.7g | |
| Sugars | 12.79g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 581.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 3.14mg | |
| Potassium, K | 174.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 291.0mg | |
| Vitamin B-12 | 0.7ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.198mg | |
| Niacin | 2.326mg | |
| Vitamin B-6 | 0.233mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 40.7g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 12.79g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 581.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.14mg (=) | |
| Potassium, K | 174.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 291.0mg (=) | |
| Vitamin B-12 | 0.7ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.198mg (=) | |
| Niacin | 2.326mg (=) | |
| Vitamin B-6 | 0.233mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 1.16g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 40.7g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 12.79g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 581.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.14mg (=) | |
| Potassium, K | 174.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 291.0mg (=) | |
| Vitamin B-12 | 0.7ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.198mg (=) | |
| Niacin | 2.326mg (=) | |
| Vitamin B-6 | 0.233mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+33.00kcal, +13.52%) | |
| Total Fat | 8.5g (+1.52g, +21.78%) | |
| Saturated Fat | 2.2g (+1.04g, +89.66%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 20.0mg (+8.00mg, +66.67%) | |
| Sodium | 420.0mg (+48.00mg, +12.90%) | |
| Total Carbohydrates | 44.5g (+3.80g, +9.34%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 7.9g (-4.89g, -38.23%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+1.65g, +35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 590.0IU (+9.00IU, +1.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 153.0mg (+83.00mg, +118.57%) | |
| Iron, Fe | 2.5mg (-0.64mg, -20.38%) | |
| Potassium, K | 86.0mg (-88.00mg, -50.57%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 339.0mg (+48.00mg, +16.49%) | |
| Folate, total | 87.0ug | |
| Vitamin B-12 | 0.7ug (=) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.24mg (+0.04mg, +21.21%) | |
| Niacin | 2.8mg (+0.47mg, +20.38%) | |
| Ash | 2.4g | |
| Water | 38.3g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.19mg (-0.04mg, -18.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soybean, Palm Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-112.00kcal, -45.90%) | |
| Total Fat | 5.73g (-1.25g, -17.91%) | |
| Saturated Fat | 2.64g (+1.48g, +127.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
| Sodium | 432.0mg (+60.00mg, +16.13%) | |
| Total Carbohydrates | 13.66g (-27.04g, -66.44%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 2.64g (-10.15g, -79.36%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (+1.96g, +42.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-30.00IU, -5.16%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 0.63mg (-2.51mg, -79.94%) | |
| Potassium, K | 203.0mg (+29.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 110.0mg (-181.00mg, -62.20%) | |
| Vitamin B-12 | 0.53ug (-0.17ug, -24.29%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.66mg | |
| Riboflavin | 0.06mg (-0.14mg, -69.70%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Water, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Contains 2% Or Less Of: Spices, Parmesan And Romano Cheese From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Onions, Cream, Sugar, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Corn Starch, Salt, Dried Egg Whites, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-134.00kcal, -54.92%) | |
| Total Fat | 3.96g (-3.02g, -43.27%) | |
| Saturated Fat | 1.98g (+0.82g, +70.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 401.0mg (+29.00mg, +7.80%) | |
| Total Carbohydrates | 12.33g (-28.37g, -69.71%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 3.52g (-9.27g, -72.48%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (+1.52g, +32.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 551.0IU (-30.00IU, -5.16%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 0.48mg (-2.66mg, -84.71%) | |
| Potassium, K | 194.0mg (+20.00mg, +11.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Phosphorus, P | 110.0mg (-181.00mg, -62.20%) | |
| Vitamin B-12 | 0.4ug (-0.30ug, -42.86%) | |
| Manganese, Mn | 0.0mg | |
| Zinc, Zn | 0.66mg | |
| Riboflavin | 0.045mg (-0.15mg, -77.27%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid]), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning (flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [ Including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Sugar, Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Spice Onions, Modified Corn Starch, Salt, Egg Whites, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+29.00kcal, +11.89%) | |
| Total Fat | 7.58g (+0.60g, +8.60%) | |
| Saturated Fat | 2.27g (+1.11g, +95.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 409.0mg (+37.00mg, +9.95%) | |
| Total Carbohydrates | 43.94g (+3.24g, +7.96%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 13.64g (+0.85g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.41g, +30.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+177.00IU, +30.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+82.00mg, +117.14%) | |
| Iron, Fe | 4.09mg (+0.95mg, +30.25%) | |
| Potassium, K | 83.0mg (-91.00mg, -52.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 379.0mg (+88.00mg, +30.24%) | |
| Vitamin B-12 | 0.91ug (+0.21ug, +30.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.258mg (+0.06mg, +30.30%) | |
| Niacin | 3.03mg (+0.70mg, +30.27%) | |
| Vitamin B-6 | 0.303mg (+0.07mg, +30.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+189.00kcal, +77.46%) | |
| Total Fat | 11.67g (+4.69g, +67.19%) | |
| Saturated Fat | 1.67g (+0.51g, +43.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 400.0mg (+28.00mg, +7.53%) | |
| Total Carbohydrates | 76.67g (+35.97g, +88.38%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 6.67g (-6.12g, -47.85%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.02g, +43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+86.00IU, +14.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-70.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.74mg, -23.57%) | |
| Potassium, K | 250.0mg (+76.00mg, +43.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg (-24.00mg, -8.25%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+29.00kcal, +11.89%) | |
| Total Fat | 7.58g (+0.60g, +8.60%) | |
| Saturated Fat | 2.27g (+1.11g, +95.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 424.0mg (+52.00mg, +13.98%) | |
| Total Carbohydrates | 45.45g (+4.75g, +11.67%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 16.67g (+3.88g, +30.34%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.41g, +30.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+177.00IU, +30.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+82.00mg, +117.14%) | |
| Iron, Fe | 4.09mg (+0.95mg, +30.25%) | |
| Potassium, K | 83.0mg (-91.00mg, -52.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 379.0mg (+88.00mg, +30.24%) | |
| Vitamin B-12 | 0.91ug (+0.21ug, +30.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.258mg (+0.06mg, +30.30%) | |
| Niacin | 3.03mg (+0.70mg, +30.27%) | |
| Vitamin B-6 | 0.303mg (+0.07mg, +30.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-4.00kcal, -1.64%) | |
| Total Fat | 14.0g (+7.02g, +100.57%) | |
| Saturated Fat | 5.5g (+4.34g, +374.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-7.00mg, -58.33%) | |
| Sodium | 355.0mg (-17.00mg, -4.57%) | |
| Total Carbohydrates | 23.0g (-17.70g, -43.49%) | |
| Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
| Sugars | 2.0g (-10.79g, -84.36%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.85g, +18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-81.00IU, -13.94%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (-50.00mg, -71.43%) | |
| Iron, Fe | 1.8mg (-1.34mg, -42.68%) | |
| Potassium, K | 110.0mg (-64.00mg, -36.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 75.0mg (-216.00mg, -74.23%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.255mg (+0.06mg, +28.79%) | |
| Niacin | 2.0mg (-0.33mg, -14.02%) | |
| Vitamin B-6 | 0.06mg (-0.17mg, -74.25%) | |
| Ingredients | ||
|---|---|---|
Filling: (turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Seasoning [spice Extractives, Polysorbate 80, Flavor]), Carrots, Peas, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Cream, Chicken Broth Powder (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Dried Onions, Xanthan Gum, Guar Gum, Extractives Of Turmeric ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-80.00kcal, -32.79%) | |
| Total Fat | 11.58g (+4.60g, +65.90%) | |
| Saturated Fat | 4.5g (+3.34g, +287.93%) | |
| Trans Fat | 0.48g (+0.48g) | |
| Cholesterol | 23.0mg (+11.00mg, +91.67%) | |
| Sodium | 386.0mg (+14.00mg, +3.76%) | |
| Total Carbohydrates | 7.4g (-33.30g, -81.82%) | |
| Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
| Sugars | 0.64g (-12.15g, -95.00%) | |
| Sugars, added | N/A | |
| Protein | 7.72g (+3.07g, +66.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 482.0IU (-99.00IU, -17.04%) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 26.0mg (-44.00mg, -62.86%) | |
| Iron, Fe | 1.16mg (-1.98mg, -63.06%) | |
| Potassium, K | 267.0mg (+93.00mg, +53.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg | |
| Phosphorus, P | 96.0mg (-195.00mg, -67.01%) | |
| Manganese, Mn | 0.0mg | |
| Zinc, Zn | 0.72mg | |
| Riboflavin | 0.055mg (-0.14mg, -72.22%) | |
| Ingredients | ||
|---|---|---|
Meat Ingredients (beef, Pork), Water, Tomato Puree (water, Tomato Paste), Rolled Oats, Textured Vegetable Protein (soy Flour And Caramel Color), Chili Pepper, Contains Less Than 2% Of The Following: Salt, Sugar, Spices, Garlic Powder, Soy Lecithin, Caramel Color, Sodium Tripolyphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+156.00kcal, +63.93%) | |
| Total Fat | 4.55g (-2.43g, -34.81%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 345.0mg (-27.00mg, -7.26%) | |
| Total Carbohydrates | 81.82g (+41.12g, +101.03%) | |
| Dietary Fiber | 5.5g (+0.80g, +17.02%) | |
| Sugars | 27.27g (+14.48g, +113.21%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+2.62g, +56.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 727.0IU (+146.00IU, +25.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-34.00mg, -48.57%) | |
| Iron, Fe | 3.27mg (+0.13mg, +4.14%) | |
| Potassium, K | 291.0mg (+117.00mg, +67.24%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (-18.00mg, -6.19%) | |
| Vitamin B-12 | 10.91ug (+10.21ug, +1458.57%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg (+0.57mg, +290.40%) | |
| Niacin | 9.091mg (+6.76mg, +290.84%) | |
| Vitamin B-6 | 3.636mg (+3.40mg, +1460.52%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-103.00kcal, -42.21%) | |
| Total Fat | 6.17g (-0.81g, -11.60%) | |
| Saturated Fat | 3.52g (+2.36g, +203.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+8.00mg, +66.67%) | |
| Sodium | 308.0mg (-64.00mg, -17.20%) | |
| Total Carbohydrates | 14.54g (-26.16g, -64.28%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 3.08g (-9.71g, -75.92%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+2.40g, +51.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-140.00IU, -24.10%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 88.0mg (+18.00mg, +25.71%) | |
| Iron, Fe | 0.63mg (-2.51mg, -79.94%) | |
| Potassium, K | 251.0mg (+77.00mg, +44.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg | |
| Phosphorus, P | 110.0mg (-181.00mg, -62.20%) | |
| Vitamin B-12 | 0.4ug (-0.30ug, -42.86%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.66mg | |
| Niacin | 0.881mg (-1.44mg, -62.12%) | |
| Vitamin B-6 | 0.22mg (-0.01mg, -5.58%) | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Paste, Tomato Juice Concentrate), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Soybean Oil, Garlic, Modified Corn Starch, Salted Vodka (vodka, Salt), Butter (cream, Salt), Nonfat Dry Milk, Sugar, Flavoring, Cream, Salt, Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Dried Egg Whites, Xanthan Gum, Citric Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+156.00kcal, +63.93%) | |
| Total Fat | 4.55g (-2.43g, -34.81%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 345.0mg (-27.00mg, -7.26%) | |
| Total Carbohydrates | 81.82g (+41.12g, +101.03%) | |
| Dietary Fiber | 5.5g (+0.80g, +17.02%) | |
| Sugars | 27.27g (+14.48g, +113.21%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+2.62g, +56.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 727.0IU (+146.00IU, +25.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-34.00mg, -48.57%) | |
| Iron, Fe | 3.27mg (+0.13mg, +4.14%) | |
| Potassium, K | 291.0mg (+117.00mg, +67.24%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (-18.00mg, -6.19%) | |
| Vitamin B-12 | 10.91ug (+10.21ug, +1458.57%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg (+0.57mg, +290.40%) | |
| Niacin | 9.091mg (+6.76mg, +290.84%) | |
| Vitamin B-6 | 3.636mg (+3.40mg, +1460.52%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-89.00kcal, -36.48%) | |
| Total Fat | 5.63g (-1.35g, -19.34%) | |
| Saturated Fat | 1.41g (+0.25g, +21.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
| Sodium | 331.0mg (-41.00mg, -11.02%) | |
| Total Carbohydrates | 18.31g (-22.39g, -55.01%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 1.41g (-11.38g, -88.98%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+6.62g, +142.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 528.0IU (-53.00IU, -9.12%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+8.50mg) | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 1.01mg (-2.13mg, -67.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Phosphorus, P | 106.0mg (-185.00mg, -63.57%) | |
| Iodine, I | 11.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.85mg | |
| Riboflavin | 0.239mg (+0.04mg, +20.71%) | |
| Niacin | 1.408mg (-0.92mg, -39.47%) | |
| Vitamin B-6 | 0.211mg (-0.02mg, -9.44%) | |
| Ingredients | ||
|---|---|---|
Filling: Cage Free Egg White, Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Spices), Benevolent Bacon (filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Adzuki Beans*, Buckwheat Groats*, Vegan Bacon Natural Flavors, Natural Hickory Smoke, Evaporated Cane Juice*, Maple Syrup*, Soy Sauce, Garlic, Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Cumin, Sage, Rosemary, Caramelized Sugar, Spices), Quinoa*, Cheddar Cheese, Onion, Bell Pepper, Expeller, Pressed Canola Oil, Salt, Basil, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-123.00kcal, -50.41%) | |
| Total Fat | 2.02g (-4.96g, -71.06%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 253.0mg (-119.00mg, -31.99%) | |
| Total Carbohydrates | 23.23g (-17.47g, -42.92%) | |
| Dietary Fiber | 4.0g (-0.70g, -14.89%) | |
| Sugars | 2.02g (-10.77g, -84.21%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-0.61g, -13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 505.0IU (-76.00IU, -13.08%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 40.0mg (-30.00mg, -42.86%) | |
| Iron, Fe | 1.82mg (-1.32mg, -42.04%) | |
| Potassium, K | 162.0mg (-12.00mg, -6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg | |
| Phosphorus, P | 81.0mg (-210.00mg, -72.16%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.61mg | |
| Riboflavin | 0.515mg (+0.32mg, +160.10%) | |
| Niacin | 1.212mg (-1.11mg, -47.89%) | |
| Vitamin B-6 | 0.121mg (-0.11mg, -48.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Cooked Millet*, Onion*, Celery*, Leafy Greens* (one Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale*, Parsley*, Spinach*, Turnip Greens*), Apple Concentrate*, Hemp Seed*, Psyllium Husk Powder*, Arrowroot*, Redmond's Real Salt, Parsley*, Sage*, Rosemary*, Thyme*, Garlic*, Black Pepper* | ||