Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds by Supervalu, Inc: Similar Foods

Product:
Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013126/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 81.82g
Dietary Fiber 5.5g
Sugars 27.27g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU727.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, K291.0mg
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg
Vitamin B-1210.91ug
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-63.636mg
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 81.82g (=)
Dietary Fiber 5.5g (=)
Sugars 27.27g (=)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, K291.0mg (=)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (=)
Phosphorus, P273.0mg (=)
Vitamin B-1210.91ug (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Carbohydrate, other49.0g
Thiamin1.0mg (=)
Zinc, Zn6.82mg (=)
Riboflavin0.773mg (=)
Niacin9.091mg (=)
Vitamin B-63.636mg (=)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.90
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+7.12g, +156.48%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+55.00mg, +15.94%)
Total Carbohydrates 76.67g (-5.15g, -6.29%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 6.67g (-20.60g, -75.54%)
Sugars, added N/A
Protein 6.67g (-0.60g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-60.00IU, -8.25%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, K250.0mg (-41.00mg, -14.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (-6.00mg, -2.20%)
Fatty acids, total monounsaturated3.33g (+1.51g, +82.97%)
Fatty acids, total polyunsaturated5.0g (+3.18g, +174.73%)
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.27
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-8.00kcal, -2.00%)
Total Fat8.82g (+4.27g, +93.85%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+86.00mg, +24.93%)
Total Carbohydrates 78.43g (-3.39g, -4.14%)
Dietary Fiber 7.8g (+2.30g, +41.82%)
Sugars 27.45g (+0.18g, +0.66%)
Sugars, added N/A
Protein 5.88g (-1.39g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (+57.00IU, +7.84%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca157.0mg (+121.00mg, +336.11%)
Iron, Fe28.24mg (+24.97mg, +763.61%)
Potassium, K275.0mg (-16.00mg, -5.50%)
Vitamin D, IU63.0IU (-10.00IU, -13.70%)
Other Nutrients
Magnesium, Mg47.0mg (-26.00mg, -35.62%)
Phosphorus, P196.0mg (-77.00mg, -28.21%)
Pantothenic acid13.725mg
Vitamin B-129.41ug (-1.50ug, -13.75%)
Fatty acids, total monounsaturated4.9g (+3.08g, +169.23%)
Fatty acids, total polyunsaturated1.96g (+0.14g, +7.69%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn23.53mg (+16.71mg, +245.01%)
Riboflavin2.667mg (+1.89mg, +245.02%)
Vitamin B-63.137mg (-0.50mg, -13.72%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 80.0g (-1.82g, -2.22%)
Dietary Fiber 5.5g (=)
Sugars 25.45g (-1.82g, -6.67%)
Sugars, added N/A
Protein 9.09g (+1.82g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+182.00IU, +25.03%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, K245.0mg (-46.00mg, -15.81%)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.218mg
Phosphorus, P273.0mg (=)
Vitamin B-1210.91ug (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (=)
Riboflavin0.773mg (=)
Niacin9.091mg (=)
Vitamin B-63.636mg (=)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 80.0g (-1.82g, -2.22%)
Dietary Fiber 5.5g (=)
Sugars 25.45g (-1.82g, -6.67%)
Sugars, added N/A
Protein 9.09g (+1.82g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+182.00IU, +25.03%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, K245.0mg (-46.00mg, -15.81%)
Vitamin D, IU73.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (=)
Copper, Cu0.218mg
Phosphorus, P273.0mg (=)
Vitamin B-1210.91ug (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated1.82g (=)
Thiamin1.0mg (=)
Zinc, Zn6.82mg (=)
Riboflavin0.773mg (=)
Niacin9.091mg (=)
Vitamin B-63.636mg (=)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.17
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-55.00kcal, -13.75%)
Total Fat2.59g (-1.96g, -43.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 81.03g (-0.79g, -0.97%)
Dietary Fiber 8.6g (+3.10g, +56.36%)
Sugars 31.03g (+3.76g, +13.79%)
Sugars, added N/A
Protein 6.9g (-0.37g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (+135.00IU, +18.57%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe7.76mg (+4.49mg, +137.31%)
Potassium, K448.0mg (+157.00mg, +53.95%)
Vitamin D, IU69.0IU (-4.00IU, -5.48%)
Other Nutrients
Magnesium, Mg103.0mg (+30.00mg, +41.10%)
Phosphorus, P259.0mg (-14.00mg, -5.13%)
Vitamin B-122.59ug (-8.32ug, -76.26%)
Fatty acids, total monounsaturated0.86g (-0.96g, -52.75%)
Fatty acids, total polyunsaturated0.86g (-0.96g, -52.75%)
Thiamin1.0mg (=)
Zinc, Zn2.59mg (-4.23mg, -62.02%)
Riboflavin0.733mg (-0.04mg, -5.17%)
Niacin8.621mg (-0.47mg, -5.17%)
Vitamin B-60.862mg (-2.77mg, -76.29%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Dextrose, Salt, Malt Flavoring, Cinnamon, Honey, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.92
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat14.71g (+10.16g, +223.30%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+23.00mg, +6.67%)
Total Carbohydrates 42.65g (-39.17g, -47.87%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 29.41g (+2.14g, +7.85%)
Sugars, added N/A
Protein 29.41g (+22.14g, +304.54%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+8.00IU, +1.10%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca221.0mg (+185.00mg, +513.89%)
Iron, Fe5.29mg (+2.02mg, +61.77%)
Potassium, K309.0mg (+18.00mg, +6.19%)
Vitamin D, IU24.0IU (-49.00IU, -67.12%)
Other Nutrients
Magnesium, Mg88.0mg (+15.00mg, +20.55%)
Copper, Cu0.441mg
Phosphorus, P368.0mg (+95.00mg, +34.80%)
Folate, total118.0ug
Iodine, I9.0ug
Pantothenic acid0.735mg
Vitamin B-120.53ug (-10.38ug, -95.14%)
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.21mg (-4.61mg, -67.60%)
Selenium, Se8.0ug
Riboflavin0.25mg (-0.52mg, -67.66%)
Niacin2.941mg (-6.15mg, -67.65%)
Vitamin K (phylloquinone)11.8ug
Vitamin B-60.294mg (-3.34mg, -91.91%)
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.93
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 83.02g (+1.20g, +1.47%)
Dietary Fiber 9.4g (+3.90g, +70.91%)
Sugars 33.96g (+6.69g, +24.53%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+216.00IU, +29.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (+5.22mg, +159.63%)
Potassium, K415.0mg (+124.00mg, +42.61%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg113.0mg (+40.00mg, +54.79%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Vitamin B-122.83ug (-8.08ug, -74.06%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-3.99mg, -58.50%)
Riboflavin0.802mg (+0.03mg, +3.75%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-2.69mg, -74.06%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.93
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 83.02g (+1.20g, +1.47%)
Dietary Fiber 9.4g (+3.90g, +70.91%)
Sugars 33.96g (+6.69g, +24.53%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+216.00IU, +29.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (+5.22mg, +159.63%)
Potassium, K415.0mg (+124.00mg, +42.61%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg113.0mg (+40.00mg, +54.79%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Vitamin B-122.83ug (-8.08ug, -74.06%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-3.99mg, -58.50%)
Riboflavin0.802mg (+0.03mg, +3.75%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-2.69mg, -74.06%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.93
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 83.02g (+1.20g, +1.47%)
Dietary Fiber 9.4g (+3.90g, +70.91%)
Sugars 33.96g (+6.69g, +24.53%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+216.00IU, +29.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (+5.22mg, +159.63%)
Potassium, K415.0mg (+124.00mg, +42.61%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg113.0mg (+40.00mg, +54.79%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Vitamin B-122.83ug (-8.08ug, -74.06%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-3.99mg, -58.50%)
Riboflavin0.802mg (+0.03mg, +3.75%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-2.69mg, -74.06%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.93
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 83.02g (+1.20g, +1.47%)
Dietary Fiber 9.4g (+3.90g, +70.91%)
Sugars 33.96g (+6.69g, +24.53%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+216.00IU, +29.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (+5.22mg, +159.63%)
Potassium, K415.0mg (+124.00mg, +42.61%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg113.0mg (+40.00mg, +54.79%)
Phosphorus, P283.0mg (+10.00mg, +3.66%)
Vitamin B-122.83ug (-8.08ug, -74.06%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-3.99mg, -58.50%)
Riboflavin0.802mg (+0.03mg, +3.75%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-2.69mg, -74.06%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.78
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+32.00mg, +9.28%)
Total Carbohydrates 84.91g (+3.09g, +3.78%)
Dietary Fiber 7.5g (+2.00g, +36.36%)
Sugars 35.85g (+8.58g, +31.46%)
Sugars, added N/A
Protein 7.55g (+0.28g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+216.00IU, +29.71%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (+5.22mg, +159.63%)
Potassium, K396.0mg (+105.00mg, +36.08%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Phosphorus, P189.0mg (-84.00mg, -30.77%)
Vitamin B-122.83ug (-8.08ug, -74.06%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.82g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-3.99mg, -58.50%)
Riboflavin0.802mg (+0.03mg, +3.75%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-2.69mg, -74.06%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Malt Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.81
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-42.00kcal, -10.50%)
Total Fat1.89g (-2.66g, -58.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+51.00mg, +14.78%)
Total Carbohydrates 84.91g (+3.09g, +3.78%)
Dietary Fiber 7.5g (+2.00g, +36.36%)
Sugars 37.74g (+10.47g, +38.39%)
Sugars, added N/A
Protein 5.66g (-1.61g, -22.15%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+216.00IU, +29.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.49mg (+5.22mg, +159.63%)
Potassium, K396.0mg (+105.00mg, +36.08%)
Vitamin D, IU75.0IU (+2.00IU, +2.74%)
Other Nutrients
Magnesium, Mg75.0mg (+2.00mg, +2.74%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-84.00mg, -30.77%)
Vitamin B-122.83ug (-8.08ug, -74.06%)
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-3.99mg, -58.50%)
Riboflavin0.802mg (+0.03mg, +3.75%)
Niacin9.434mg (+0.34mg, +3.77%)
Vitamin B-60.943mg (-2.69mg, -74.06%)
Ingredients
Rice, Sugar, Whole Wheat, Raisins, Oat And Honey Cluster (whole Oats, Sugar, Whole Grain Wheat, Corn Syrup, Rice Cereal [rice, Sugar, Salt, High Fructose Corn Syrup, Malt Flavoring, Iron, Ascorbic Acid (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D], Modified Corn Starch, Molasses, Palm Oil, High Fructose Corn Syrup, Cinnamon, Salt, Honey, Natural And Artificial Flavor, Bht For Freshness), Wheat Bran, High Fructose Corn Syrup, Glycerin, Salt, Barley Malt Syrup, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.34
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-48.00kcal, -12.00%)
Total Fat1.85g (-2.70g, -59.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 83.33g (+1.51g, +1.85%)
Dietary Fiber 11.1g (+5.60g, +101.82%)
Sugars 35.19g (+7.92g, +29.04%)
Sugars, added N/A
Protein 7.41g (+0.14g, +1.93%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+199.00IU, +27.37%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.33mg (+5.06mg, +154.74%)
Potassium, K389.0mg (+98.00mg, +33.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+38.00mg, +52.05%)
Phosphorus, P185.0mg (-88.00mg, -32.23%)
Vitamin B-122.78ug (-8.13ug, -74.52%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.93g (-0.89g, -48.90%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (-4.04mg, -59.24%)
Riboflavin0.787mg (+0.01mg, +1.81%)
Niacin9.259mg (+0.17mg, +1.85%)
Vitamin B-60.926mg (-2.71mg, -74.53%)
Folic acid93.0ug
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.34
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-48.00kcal, -12.00%)
Total Fat1.85g (-2.70g, -59.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 83.33g (+1.51g, +1.85%)
Dietary Fiber 11.1g (+5.60g, +101.82%)
Sugars 35.19g (+7.92g, +29.04%)
Sugars, added N/A
Protein 7.41g (+0.14g, +1.93%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+199.00IU, +27.37%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe8.33mg (+5.06mg, +154.74%)
Potassium, K389.0mg (+98.00mg, +33.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+38.00mg, +52.05%)
Phosphorus, P185.0mg (-88.00mg, -32.23%)
Vitamin B-122.78ug (-8.13ug, -74.52%)
Fatty acids, total monounsaturated0.0g (-1.82g, -100.00%)
Fatty acids, total polyunsaturated0.93g (-0.89g, -48.90%)
Thiamin1.0mg (=)
Zinc, Zn2.78mg (-4.04mg, -59.24%)
Riboflavin0.787mg (+0.01mg, +1.81%)
Niacin9.259mg (+0.17mg, +1.85%)
Vitamin B-60.926mg (-2.71mg, -74.53%)
Folic acid93.0ug
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Mixed Tocopherols (added To Preserve Freshness), Natural Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Alpha Tocopherol Acetate (vitamin E), Vitamin D, Vitamin B12