Eggo Vanilla Flavored French Toast, Vanilla by The Kellogg Company: Similar Foods
- Product:
- Vanilla Flavored French Toast, Vanilla
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107880/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal | |
| Total Fat | 7.58g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg | |
| Sodium | 424.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 1.5g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 152.0mg | |
| Iron, Fe | 4.09mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 379.0mg | |
| Vitamin B-12 | 0.91ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 3.03mg | |
| Vitamin B-6 | 0.303mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (=) | |
| Total Fat | 7.58g (=) | |
| Saturated Fat | 2.27g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (=) | |
| Sodium | 409.0mg (-15.00mg, -3.54%) | |
| Total Carbohydrates | 43.94g (-1.51g, -3.32%) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 13.64g (-3.03g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (=) | |
| Iron, Fe | 4.09mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 379.0mg (=) | |
| Vitamin B-12 | 0.91ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.258mg (=) | |
| Niacin | 3.03mg (=) | |
| Vitamin B-6 | 0.303mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+119.00kcal, +43.59%) | |
| Total Fat | 8.82g (+1.24g, +16.36%) | |
| Saturated Fat | 0.98g (-1.29g, -56.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 431.0mg (+7.00mg, +1.65%) | |
| Total Carbohydrates | 78.43g (+32.98g, +72.56%) | |
| Dietary Fiber | 7.8g (+6.30g, +420.00%) | |
| Sugars | 27.45g (+10.78g, +64.67%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.18g, -2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 784.0IU (+26.00IU, +3.43%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 157.0mg (+5.00mg, +3.29%) | |
| Iron, Fe | 28.24mg (+24.15mg, +590.46%) | |
| Potassium, K | 275.0mg (+192.00mg, +231.33%) | |
| Vitamin D, IU | 63.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 196.0mg (-183.00mg, -48.28%) | |
| Pantothenic acid | 13.725mg | |
| Vitamin B-12 | 9.41ug (+8.50ug, +934.07%) | |
| Fatty acids, total monounsaturated | 4.9g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 23.53mg | |
| Riboflavin | 2.667mg (+2.41mg, +933.72%) | |
| Vitamin B-6 | 3.137mg (+2.83mg, +935.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+160.00kcal, +58.61%) | |
| Total Fat | 11.67g (+4.09g, +53.96%) | |
| Saturated Fat | 1.67g (-0.60g, -26.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 400.0mg (-24.00mg, -5.66%) | |
| Total Carbohydrates | 76.67g (+31.22g, +68.69%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (-91.00IU, -12.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-152.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-1.69mg, -41.32%) | |
| Potassium, K | 250.0mg (+167.00mg, +201.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg (-112.00mg, -29.55%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+139.00kcal, +50.92%) | |
| Total Fat | 14.71g (+7.13g, +94.06%) | |
| Saturated Fat | 6.62g (+4.35g, +191.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 368.0mg (-56.00mg, -13.21%) | |
| Total Carbohydrates | 42.65g (-2.80g, -6.16%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 29.41g (+12.74g, +76.42%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+23.35g, +385.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-23.00IU, -3.03%) | |
| Vitamin C, total ascorbic acid | 30.9mg (+30.90mg) | |
| Calcium, Ca | 221.0mg (+69.00mg, +45.39%) | |
| Iron, Fe | 5.29mg (+1.20mg, +29.34%) | |
| Potassium, K | 309.0mg (+226.00mg, +272.29%) | |
| Vitamin D, IU | 24.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Copper, Cu | 0.441mg | |
| Phosphorus, P | 368.0mg (-11.00mg, -2.90%) | |
| Folate, total | 118.0ug | |
| Iodine, I | 9.0ug | |
| Pantothenic acid | 0.735mg | |
| Vitamin B-12 | 0.53ug (-0.38ug, -41.76%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.21mg | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.25mg (-0.01mg, -3.10%) | |
| Niacin | 2.941mg (-0.09mg, -2.94%) | |
| Vitamin K (phylloquinone) | 11.8ug | |
| Vitamin B-6 | 0.294mg (-0.01mg, -2.97%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+127.00kcal, +46.52%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 345.0mg (-79.00mg, -18.63%) | |
| Total Carbohydrates | 81.82g (+36.37g, +80.02%) | |
| Dietary Fiber | 5.5g (+4.00g, +266.67%) | |
| Sugars | 27.27g (+10.60g, +63.59%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.21g, +19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 727.0IU (-31.00IU, -4.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-116.00mg, -76.32%) | |
| Iron, Fe | 3.27mg (-0.82mg, -20.05%) | |
| Potassium, K | 291.0mg (+208.00mg, +250.60%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (-106.00mg, -27.97%) | |
| Vitamin B-12 | 10.91ug (+10.00ug, +1098.90%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg (+0.51mg, +199.61%) | |
| Niacin | 9.091mg (+6.06mg, +200.03%) | |
| Vitamin B-6 | 3.636mg (+3.33mg, +1100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+127.00kcal, +46.52%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 364.0mg (-60.00mg, -14.15%) | |
| Total Carbohydrates | 80.0g (+34.55g, +76.02%) | |
| Dietary Fiber | 5.5g (+4.00g, +266.67%) | |
| Sugars | 25.45g (+8.78g, +52.67%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.03g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+151.00IU, +19.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-116.00mg, -76.32%) | |
| Iron, Fe | 3.27mg (-0.82mg, -20.05%) | |
| Potassium, K | 245.0mg (+162.00mg, +195.18%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (-106.00mg, -27.97%) | |
| Vitamin B-12 | 10.91ug (+10.00ug, +1098.90%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg (+0.51mg, +199.61%) | |
| Niacin | 9.091mg (+6.06mg, +200.03%) | |
| Vitamin B-6 | 3.636mg (+3.33mg, +1100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+127.00kcal, +46.52%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 364.0mg (-60.00mg, -14.15%) | |
| Total Carbohydrates | 80.0g (+34.55g, +76.02%) | |
| Dietary Fiber | 5.5g (+4.00g, +266.67%) | |
| Sugars | 25.45g (+8.78g, +52.67%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.03g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+151.00IU, +19.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-116.00mg, -76.32%) | |
| Iron, Fe | 3.27mg (-0.82mg, -20.05%) | |
| Potassium, K | 245.0mg (+162.00mg, +195.18%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (-106.00mg, -27.97%) | |
| Vitamin B-12 | 10.91ug (+10.00ug, +1098.90%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg (+0.51mg, +199.61%) | |
| Niacin | 9.091mg (+6.06mg, +200.03%) | |
| Vitamin B-6 | 3.636mg (+3.33mg, +1100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+127.00kcal, +46.52%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 345.0mg (-79.00mg, -18.63%) | |
| Total Carbohydrates | 81.82g (+36.37g, +80.02%) | |
| Dietary Fiber | 5.5g (+4.00g, +266.67%) | |
| Sugars | 27.27g (+10.60g, +63.59%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.21g, +19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 727.0IU (-31.00IU, -4.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-116.00mg, -76.32%) | |
| Iron, Fe | 3.27mg (-0.82mg, -20.05%) | |
| Potassium, K | 291.0mg (+208.00mg, +250.60%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (-106.00mg, -27.97%) | |
| Vitamin B-12 | 10.91ug (+10.00ug, +1098.90%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg (+0.51mg, +199.61%) | |
| Niacin | 9.091mg (+6.06mg, +200.03%) | |
| Vitamin B-6 | 3.636mg (+3.33mg, +1100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+95.00kcal, +34.80%) | |
| Total Fat | 7.35g (-0.23g, -3.03%) | |
| Saturated Fat | 2.21g (-0.06g, -2.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 324.0mg (-100.00mg, -23.58%) | |
| Total Carbohydrates | 63.24g (+17.79g, +39.14%) | |
| Dietary Fiber | 5.9g (+4.40g, +293.33%) | |
| Sugars | 30.88g (+14.21g, +85.24%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.65g, +142.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-23.00IU, -3.03%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 294.0mg (+142.00mg, +93.42%) | |
| Iron, Fe | 3.97mg (-0.12mg, -2.93%) | |
| Potassium, K | 294.0mg (+211.00mg, +254.22%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin B-12 | 0.88ug (-0.03ug, -3.30%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Carbohydrate, other | 26.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.01mg, -3.10%) | |
| Niacin | 2.941mg (-0.09mg, -2.94%) | |
| Vitamin B-6 | 0.294mg (-0.01mg, -2.97%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Dried Cane Syrup, Organic Oat Fiber, Cocoa, Organic Soy Flour, Cocoa Butter, Organic Sunflower Oil, Natural Flavors, Soy Flour, Organic Cinnamon, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Organic Cayenne Pepper, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), D Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+109.00kcal, +39.93%) | |
| Total Fat | 10.29g (+2.71g, +35.75%) | |
| Saturated Fat | 2.21g (-0.06g, -2.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 353.0mg (-71.00mg, -16.75%) | |
| Total Carbohydrates | 60.29g (+14.84g, +32.65%) | |
| Dietary Fiber | 5.9g (+4.40g, +293.33%) | |
| Sugars | 29.41g (+12.74g, +76.42%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.65g, +142.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-23.00IU, -3.03%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 294.0mg (+142.00mg, +93.42%) | |
| Iron, Fe | 2.65mg (-1.44mg, -35.21%) | |
| Potassium, K | 324.0mg (+241.00mg, +290.36%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin B-12 | 0.88ug (-0.03ug, -3.30%) | |
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.01mg, -3.10%) | |
| Niacin | 2.941mg (-0.09mg, -2.94%) | |
| Vitamin B-6 | 0.294mg (-0.01mg, -2.97%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Peanuts, Organic Soy Flour, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Cane Sugar, Unsweetened Chocolate++, Natural Flavors, Sea Salt, Cocoa Butter++, Barley Malt Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+109.00kcal, +39.93%) | |
| Total Fat | 8.82g (+1.24g, +16.36%) | |
| Saturated Fat | 2.21g (-0.06g, -2.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 279.0mg (-145.00mg, -34.20%) | |
| Total Carbohydrates | 61.76g (+16.31g, +35.89%) | |
| Dietary Fiber | 5.9g (+4.40g, +293.33%) | |
| Sugars | 30.88g (+14.21g, +85.24%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.65g, +142.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-23.00IU, -3.03%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 294.0mg (+142.00mg, +93.42%) | |
| Iron, Fe | 2.65mg (-1.44mg, -35.21%) | |
| Potassium, K | 309.0mg (+226.00mg, +272.29%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-11.00mg, -2.90%) | |
| Vitamin B-12 | 0.88ug (-0.03ug, -3.30%) | |
| Fatty acids, total monounsaturated | 3.68g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.01mg, -3.10%) | |
| Niacin | 2.941mg (-0.09mg, -2.94%) | |
| Vitamin B-6 | 0.294mg (-0.01mg, -2.97%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter++, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+109.00kcal, +39.93%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.91g (-1.36g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 509.0mg (+85.00mg, +20.05%) | |
| Total Carbohydrates | 74.55g (+29.10g, +64.03%) | |
| Dietary Fiber | 7.3g (+5.80g, +386.67%) | |
| Sugars | 30.91g (+14.24g, +85.42%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+6.67g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+151.00IU, +19.92%) | |
| Vitamin C, total ascorbic acid | 10.9mg (+10.90mg) | |
| Calcium, Ca | 182.0mg (+30.00mg, +19.74%) | |
| Iron, Fe | 11.45mg (+7.36mg, +179.95%) | |
| Potassium, K | 273.0mg (+190.00mg, +228.92%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (-197.00mg, -51.98%) | |
| Vitamin B-12 | 2.73ug (+1.82ug, +200.00%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg (+0.67mg, +259.30%) | |
| Vitamin B-6 | 1.091mg (+0.79mg, +260.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+109.00kcal, +39.93%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.91g (-1.36g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 509.0mg (+85.00mg, +20.05%) | |
| Total Carbohydrates | 74.55g (+29.10g, +64.03%) | |
| Dietary Fiber | 7.3g (+5.80g, +386.67%) | |
| Sugars | 30.91g (+14.24g, +85.42%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+6.67g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+151.00IU, +19.92%) | |
| Vitamin C, total ascorbic acid | 10.9mg (+10.90mg) | |
| Calcium, Ca | 182.0mg (+30.00mg, +19.74%) | |
| Iron, Fe | 11.45mg (+7.36mg, +179.95%) | |
| Potassium, K | 273.0mg (+190.00mg, +228.92%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (-197.00mg, -51.98%) | |
| Vitamin B-12 | 2.73ug (+1.82ug, +200.00%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg (+0.67mg, +259.30%) | |
| Vitamin B-6 | 1.091mg (+0.79mg, +260.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+109.00kcal, +39.93%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.91g (-1.36g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 509.0mg (+85.00mg, +20.05%) | |
| Total Carbohydrates | 74.55g (+29.10g, +64.03%) | |
| Dietary Fiber | 7.3g (+5.80g, +386.67%) | |
| Sugars | 30.91g (+14.24g, +85.42%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+6.67g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+151.00IU, +19.92%) | |
| Vitamin C, total ascorbic acid | 10.9mg (+10.90mg) | |
| Calcium, Ca | 182.0mg (+30.00mg, +19.74%) | |
| Iron, Fe | 11.45mg (+7.36mg, +179.95%) | |
| Potassium, K | 273.0mg (+190.00mg, +228.92%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (-197.00mg, -51.98%) | |
| Vitamin B-12 | 2.73ug (+1.82ug, +200.00%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 36.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg (+0.67mg, +259.30%) | |
| Niacin | 9.091mg (+6.06mg, +200.03%) | |
| Vitamin B-6 | 1.091mg (+0.79mg, +260.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+109.00kcal, +39.93%) | |
| Total Fat | 4.55g (-3.03g, -39.97%) | |
| Saturated Fat | 0.91g (-1.36g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 509.0mg (+85.00mg, +20.05%) | |
| Total Carbohydrates | 74.55g (+29.10g, +64.03%) | |
| Dietary Fiber | 7.3g (+5.80g, +386.67%) | |
| Sugars | 30.91g (+14.24g, +85.42%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+6.67g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+151.00IU, +19.92%) | |
| Vitamin C, total ascorbic acid | 10.9mg (+10.90mg) | |
| Calcium, Ca | 182.0mg (+30.00mg, +19.74%) | |
| Iron, Fe | 11.45mg (+7.36mg, +179.95%) | |
| Potassium, K | 273.0mg (+190.00mg, +228.92%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (-197.00mg, -51.98%) | |
| Vitamin B-12 | 2.73ug (+1.82ug, +200.00%) | |
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Carbohydrate, other | 36.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.18mg | |
| Riboflavin | 0.927mg (+0.67mg, +259.30%) | |
| Niacin | 9.091mg (+6.06mg, +200.03%) | |
| Vitamin B-6 | 1.091mg (+0.79mg, +260.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||