Eggo Vanilla Flavored French Toast, Vanilla by The Kellogg Company: Similar Foods

Product:
Vanilla Flavored French Toast, Vanilla
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107880/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat7.58g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 424.0mg
Total Carbohydrates 45.45g
Dietary Fiber 1.5g
Sugars 16.67g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IU758.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca152.0mg
Iron, Fe4.09mg
Potassium, K83.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg
Vitamin B-120.91ug
Thiamin0.0mg
Riboflavin0.258mg
Niacin3.03mg
Vitamin B-60.303mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat7.58g (=)
Saturated Fat 2.27g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 409.0mg (-15.00mg, -3.54%)
Total Carbohydrates 43.94g (-1.51g, -3.32%)
Dietary Fiber 1.5g (=)
Sugars 13.64g (-3.03g, -18.18%)
Sugars, added N/A
Protein 6.06g (=)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (=)
Iron, Fe4.09mg (=)
Potassium, K83.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (=)
Vitamin B-120.91ug (=)
Thiamin0.0mg (=)
Riboflavin0.258mg (=)
Niacin3.03mg (=)
Vitamin B-60.303mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.37
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+119.00kcal, +43.59%)
Total Fat8.82g (+1.24g, +16.36%)
Saturated Fat 0.98g (-1.29g, -56.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 431.0mg (+7.00mg, +1.65%)
Total Carbohydrates 78.43g (+32.98g, +72.56%)
Dietary Fiber 7.8g (+6.30g, +420.00%)
Sugars 27.45g (+10.78g, +64.67%)
Sugars, added N/A
Protein 5.88g (-0.18g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (+26.00IU, +3.43%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca157.0mg (+5.00mg, +3.29%)
Iron, Fe28.24mg (+24.15mg, +590.46%)
Potassium, K275.0mg (+192.00mg, +231.33%)
Vitamin D, IU63.0IU
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P196.0mg (-183.00mg, -48.28%)
Pantothenic acid13.725mg
Vitamin B-129.41ug (+8.50ug, +934.07%)
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated1.96g
Thiamin2.0mg (+2.00mg)
Zinc, Zn23.53mg
Riboflavin2.667mg (+2.41mg, +933.72%)
Vitamin B-63.137mg (+2.83mg, +935.31%)
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color And Annatto Extract), Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+160.00kcal, +58.61%)
Total Fat11.67g (+4.09g, +53.96%)
Saturated Fat 1.67g (-0.60g, -26.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 400.0mg (-24.00mg, -5.66%)
Total Carbohydrates 76.67g (+31.22g, +68.69%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 6.67g (+0.61g, +10.07%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-91.00IU, -12.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-152.00mg, -100.00%)
Iron, Fe2.4mg (-1.69mg, -41.32%)
Potassium, K250.0mg (+167.00mg, +201.20%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (-112.00mg, -29.55%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.68
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+139.00kcal, +50.92%)
Total Fat14.71g (+7.13g, +94.06%)
Saturated Fat 6.62g (+4.35g, +191.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 368.0mg (-56.00mg, -13.21%)
Total Carbohydrates 42.65g (-2.80g, -6.16%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 29.41g (+12.74g, +76.42%)
Sugars, added N/A
Protein 29.41g (+23.35g, +385.31%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-23.00IU, -3.03%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca221.0mg (+69.00mg, +45.39%)
Iron, Fe5.29mg (+1.20mg, +29.34%)
Potassium, K309.0mg (+226.00mg, +272.29%)
Vitamin D, IU24.0IU
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.441mg
Phosphorus, P368.0mg (-11.00mg, -2.90%)
Folate, total118.0ug
Iodine, I9.0ug
Pantothenic acid0.735mg
Vitamin B-120.53ug (-0.38ug, -41.76%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn2.21mg
Selenium, Se8.0ug
Riboflavin0.25mg (-0.01mg, -3.10%)
Niacin2.941mg (-0.09mg, -2.94%)
Vitamin K (phylloquinone)11.8ug
Vitamin B-60.294mg (-0.01mg, -2.97%)
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+127.00kcal, +46.52%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 345.0mg (-79.00mg, -18.63%)
Total Carbohydrates 81.82g (+36.37g, +80.02%)
Dietary Fiber 5.5g (+4.00g, +266.67%)
Sugars 27.27g (+10.60g, +63.59%)
Sugars, added N/A
Protein 7.27g (+1.21g, +19.97%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (-31.00IU, -4.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-116.00mg, -76.32%)
Iron, Fe3.27mg (-0.82mg, -20.05%)
Potassium, K291.0mg (+208.00mg, +250.60%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (-106.00mg, -27.97%)
Vitamin B-1210.91ug (+10.00ug, +1098.90%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg
Riboflavin0.773mg (+0.51mg, +199.61%)
Niacin9.091mg (+6.06mg, +200.03%)
Vitamin B-63.636mg (+3.33mg, +1100.00%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less That 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+127.00kcal, +46.52%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 364.0mg (-60.00mg, -14.15%)
Total Carbohydrates 80.0g (+34.55g, +76.02%)
Dietary Fiber 5.5g (+4.00g, +266.67%)
Sugars 25.45g (+8.78g, +52.67%)
Sugars, added N/A
Protein 9.09g (+3.03g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+151.00IU, +19.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-116.00mg, -76.32%)
Iron, Fe3.27mg (-0.82mg, -20.05%)
Potassium, K245.0mg (+162.00mg, +195.18%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.218mg
Phosphorus, P273.0mg (-106.00mg, -27.97%)
Vitamin B-1210.91ug (+10.00ug, +1098.90%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg
Riboflavin0.773mg (+0.51mg, +199.61%)
Niacin9.091mg (+6.06mg, +200.03%)
Vitamin B-63.636mg (+3.33mg, +1100.00%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+127.00kcal, +46.52%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 364.0mg (-60.00mg, -14.15%)
Total Carbohydrates 80.0g (+34.55g, +76.02%)
Dietary Fiber 5.5g (+4.00g, +266.67%)
Sugars 25.45g (+8.78g, +52.67%)
Sugars, added N/A
Protein 9.09g (+3.03g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+151.00IU, +19.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-116.00mg, -76.32%)
Iron, Fe3.27mg (-0.82mg, -20.05%)
Potassium, K245.0mg (+162.00mg, +195.18%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Copper, Cu0.218mg
Phosphorus, P273.0mg (-106.00mg, -27.97%)
Vitamin B-1210.91ug (+10.00ug, +1098.90%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg
Riboflavin0.773mg (+0.51mg, +199.61%)
Niacin9.091mg (+6.06mg, +200.03%)
Vitamin B-63.636mg (+3.33mg, +1100.00%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+127.00kcal, +46.52%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 345.0mg (-79.00mg, -18.63%)
Total Carbohydrates 81.82g (+36.37g, +80.02%)
Dietary Fiber 5.5g (+4.00g, +266.67%)
Sugars 27.27g (+10.60g, +63.59%)
Sugars, added N/A
Protein 7.27g (+1.21g, +19.97%)
Core Vitamins and Minerals
Vitamin A, IU727.0IU (-31.00IU, -4.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-116.00mg, -76.32%)
Iron, Fe3.27mg (-0.82mg, -20.05%)
Potassium, K291.0mg (+208.00mg, +250.60%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (-106.00mg, -27.97%)
Vitamin B-1210.91ug (+10.00ug, +1098.90%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.82mg
Riboflavin0.773mg (+0.51mg, +199.61%)
Niacin9.091mg (+6.06mg, +200.03%)
Vitamin B-63.636mg (+3.33mg, +1100.00%)
Ingredients
Whole Rolled Oats, Sugar, Rice, Raisins, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And Or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin E (acetate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.12
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+95.00kcal, +34.80%)
Total Fat7.35g (-0.23g, -3.03%)
Saturated Fat 2.21g (-0.06g, -2.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 324.0mg (-100.00mg, -23.58%)
Total Carbohydrates 63.24g (+17.79g, +39.14%)
Dietary Fiber 5.9g (+4.40g, +293.33%)
Sugars 30.88g (+14.21g, +85.24%)
Sugars, added N/A
Protein 14.71g (+8.65g, +142.74%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-23.00IU, -3.03%)
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca294.0mg (+142.00mg, +93.42%)
Iron, Fe3.97mg (-0.12mg, -2.93%)
Potassium, K294.0mg (+211.00mg, +254.22%)
Vitamin D, IU88.0IU
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble4.0g
Phosphorus, P368.0mg (-11.00mg, -2.90%)
Vitamin B-120.88ug (-0.03ug, -3.30%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.47g
Carbohydrate, other26.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.01mg, -3.10%)
Niacin2.941mg (-0.09mg, -2.94%)
Vitamin B-60.294mg (-0.01mg, -2.97%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Dried Cane Syrup, Organic Oat Fiber, Cocoa, Organic Soy Flour, Cocoa Butter, Organic Sunflower Oil, Natural Flavors, Soy Flour, Organic Cinnamon, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Organic Cayenne Pepper, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), D Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.80
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+109.00kcal, +39.93%)
Total Fat10.29g (+2.71g, +35.75%)
Saturated Fat 2.21g (-0.06g, -2.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 353.0mg (-71.00mg, -16.75%)
Total Carbohydrates 60.29g (+14.84g, +32.65%)
Dietary Fiber 5.9g (+4.40g, +293.33%)
Sugars 29.41g (+12.74g, +76.42%)
Sugars, added N/A
Protein 14.71g (+8.65g, +142.74%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-23.00IU, -3.03%)
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca294.0mg (+142.00mg, +93.42%)
Iron, Fe2.65mg (-1.44mg, -35.21%)
Potassium, K324.0mg (+241.00mg, +290.36%)
Vitamin D, IU88.0IU
Other Nutrients
Magnesium, Mg147.0mg
Fiber, insoluble4.0g
Phosphorus, P368.0mg (-11.00mg, -2.90%)
Vitamin B-120.88ug (-0.03ug, -3.30%)
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.94g
Carbohydrate, other25.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.01mg, -3.10%)
Niacin2.941mg (-0.09mg, -2.94%)
Vitamin B-60.294mg (-0.01mg, -2.97%)
Ingredients
Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Peanuts, Organic Soy Flour, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Cane Sugar, Unsweetened Chocolate++, Natural Flavors, Sea Salt, Cocoa Butter++, Barley Malt Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.71
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+109.00kcal, +39.93%)
Total Fat8.82g (+1.24g, +16.36%)
Saturated Fat 2.21g (-0.06g, -2.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 279.0mg (-145.00mg, -34.20%)
Total Carbohydrates 61.76g (+16.31g, +35.89%)
Dietary Fiber 5.9g (+4.40g, +293.33%)
Sugars 30.88g (+14.21g, +85.24%)
Sugars, added N/A
Protein 14.71g (+8.65g, +142.74%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-23.00IU, -3.03%)
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca294.0mg (+142.00mg, +93.42%)
Iron, Fe2.65mg (-1.44mg, -35.21%)
Potassium, K309.0mg (+226.00mg, +272.29%)
Vitamin D, IU88.0IU
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble4.0g
Phosphorus, P368.0mg (-11.00mg, -2.90%)
Vitamin B-120.88ug (-0.03ug, -3.30%)
Fatty acids, total monounsaturated3.68g
Fatty acids, total polyunsaturated2.94g
Carbohydrate, other25.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.01mg, -3.10%)
Niacin2.941mg (-0.09mg, -2.94%)
Vitamin B-60.294mg (-0.01mg, -2.97%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Peanut Butter, Organic Peanuts, Rice Flour, Organic Cane Sugar, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Organic Soy Flour, Natural Flavors, Organic Cocoa Butter++, Salt, Barley Malt Extract, Green Tea Extract (contains Caffeine), Organic Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.76
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+109.00kcal, +39.93%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.91g (-1.36g, -59.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 509.0mg (+85.00mg, +20.05%)
Total Carbohydrates 74.55g (+29.10g, +64.03%)
Dietary Fiber 7.3g (+5.80g, +386.67%)
Sugars 30.91g (+14.24g, +85.42%)
Sugars, added N/A
Protein 12.73g (+6.67g, +110.07%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+151.00IU, +19.92%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (+30.00mg, +19.74%)
Iron, Fe11.45mg (+7.36mg, +179.95%)
Potassium, K273.0mg (+190.00mg, +228.92%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg (-197.00mg, -51.98%)
Vitamin B-122.73ug (+1.82ug, +200.00%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg
Riboflavin0.927mg (+0.67mg, +259.30%)
Vitamin B-61.091mg (+0.79mg, +260.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.76
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+109.00kcal, +39.93%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.91g (-1.36g, -59.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 509.0mg (+85.00mg, +20.05%)
Total Carbohydrates 74.55g (+29.10g, +64.03%)
Dietary Fiber 7.3g (+5.80g, +386.67%)
Sugars 30.91g (+14.24g, +85.42%)
Sugars, added N/A
Protein 12.73g (+6.67g, +110.07%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+151.00IU, +19.92%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (+30.00mg, +19.74%)
Iron, Fe11.45mg (+7.36mg, +179.95%)
Potassium, K273.0mg (+190.00mg, +228.92%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg (-197.00mg, -51.98%)
Vitamin B-122.73ug (+1.82ug, +200.00%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg
Riboflavin0.927mg (+0.67mg, +259.30%)
Vitamin B-61.091mg (+0.79mg, +260.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar, Caramel Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.60
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+109.00kcal, +39.93%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.91g (-1.36g, -59.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 509.0mg (+85.00mg, +20.05%)
Total Carbohydrates 74.55g (+29.10g, +64.03%)
Dietary Fiber 7.3g (+5.80g, +386.67%)
Sugars 30.91g (+14.24g, +85.42%)
Sugars, added N/A
Protein 12.73g (+6.67g, +110.07%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+151.00IU, +19.92%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (+30.00mg, +19.74%)
Iron, Fe11.45mg (+7.36mg, +179.95%)
Potassium, K273.0mg (+190.00mg, +228.92%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg (-197.00mg, -51.98%)
Vitamin B-122.73ug (+1.82ug, +200.00%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg
Riboflavin0.927mg (+0.67mg, +259.30%)
Niacin9.091mg (+6.06mg, +200.03%)
Vitamin B-61.091mg (+0.79mg, +260.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added Bht Added To Preserve Freshness ), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.60
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+109.00kcal, +39.93%)
Total Fat4.55g (-3.03g, -39.97%)
Saturated Fat 0.91g (-1.36g, -59.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 509.0mg (+85.00mg, +20.05%)
Total Carbohydrates 74.55g (+29.10g, +64.03%)
Dietary Fiber 7.3g (+5.80g, +386.67%)
Sugars 30.91g (+14.24g, +85.42%)
Sugars, added N/A
Protein 12.73g (+6.67g, +110.07%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+151.00IU, +19.92%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (+30.00mg, +19.74%)
Iron, Fe11.45mg (+7.36mg, +179.95%)
Potassium, K273.0mg (+190.00mg, +228.92%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg (-197.00mg, -51.98%)
Vitamin B-122.73ug (+1.82ug, +200.00%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other36.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.18mg
Riboflavin0.927mg (+0.67mg, +259.30%)
Niacin9.091mg (+6.06mg, +200.03%)
Vitamin B-61.091mg (+0.79mg, +260.07%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner's Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3