Kellogg's Eggo Waffles Belgian 5oz 24ct by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Belgian 5oz 24ct
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751374/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 277.0kcal | |
Total Fat | 8.5g | |
Saturated Fat | 2.2g | |
Trans Fat | 0.2g | |
Cholesterol | 20.0mg | |
Sodium | 420.0mg | |
Total Carbohydrates | 44.5g | |
Dietary Fiber | 1.2g | |
Sugars | 7.9g | |
Sugars, added | N/A | |
Protein | 6.3g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 590.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 153.0mg | |
Iron, Fe | 2.5mg | |
Potassium, K | 86.0mg | |
Vitamin D, IU | 2.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 16.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 339.0mg | |
Folate, total | 87.0ug | |
Vitamin B-12 | 0.7ug | |
Fatty acids, total monounsaturated | 0.4g | |
Fatty acids, total polyunsaturated | 2.6g | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg | |
Zinc, Zn | 0.5mg | |
Riboflavin | 0.24mg | |
Niacin | 2.8mg | |
Ash | 2.4g | |
Water | 38.3g | |
Fiber, soluble | 1.0g | |
Vitamin B-6 | 0.19mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soybean, Palm Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-33.00kcal, -11.91%) | |
Total Fat | 6.98g (-1.52g, -17.88%) | |
Saturated Fat | 1.16g (-1.04g, -47.27%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
Sodium | 372.0mg (-48.00mg, -11.43%) | |
Total Carbohydrates | 40.7g (-3.80g, -8.54%) | |
Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
Sugars | 12.79g (+4.89g, +61.90%) | |
Sugars, added | N/A | |
Protein | 4.65g (-1.65g, -26.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 581.0IU (-9.00IU, -1.53%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (-83.00mg, -54.25%) | |
Iron, Fe | 3.14mg (+0.64mg, +25.60%) | |
Potassium, K | 174.0mg (+88.00mg, +102.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 291.0mg (-48.00mg, -14.16%) | |
Vitamin B-12 | 0.7ug (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.198mg (-0.04mg, -17.50%) | |
Niacin | 2.326mg (-0.47mg, -16.93%) | |
Vitamin B-6 | 0.233mg (+0.04mg, +22.63%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-33.00kcal, -11.91%) | |
Total Fat | 6.98g (-1.52g, -17.88%) | |
Saturated Fat | 1.16g (-1.04g, -47.27%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
Sodium | 372.0mg (-48.00mg, -11.43%) | |
Total Carbohydrates | 40.7g (-3.80g, -8.54%) | |
Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
Sugars | 12.79g (+4.89g, +61.90%) | |
Sugars, added | N/A | |
Protein | 4.65g (-1.65g, -26.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 581.0IU (-9.00IU, -1.53%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (-83.00mg, -54.25%) | |
Iron, Fe | 3.14mg (+0.64mg, +25.60%) | |
Potassium, K | 174.0mg (+88.00mg, +102.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 291.0mg (-48.00mg, -14.16%) | |
Vitamin B-12 | 0.7ug (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.198mg (-0.04mg, -17.50%) | |
Niacin | 2.326mg (-0.47mg, -16.93%) | |
Vitamin B-6 | 0.233mg (+0.04mg, +22.63%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-33.00kcal, -11.91%) | |
Total Fat | 6.98g (-1.52g, -17.88%) | |
Saturated Fat | 1.16g (-1.04g, -47.27%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
Sodium | 372.0mg (-48.00mg, -11.43%) | |
Total Carbohydrates | 40.7g (-3.80g, -8.54%) | |
Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
Sugars | 12.79g (+4.89g, +61.90%) | |
Sugars, added | N/A | |
Protein | 4.65g (-1.65g, -26.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 581.0IU (-9.00IU, -1.53%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (-83.00mg, -54.25%) | |
Iron, Fe | 3.14mg (+0.64mg, +25.60%) | |
Potassium, K | 174.0mg (+88.00mg, +102.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 291.0mg (-48.00mg, -14.16%) | |
Vitamin B-12 | 0.7ug (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.198mg (-0.04mg, -17.50%) | |
Niacin | 2.326mg (-0.47mg, -16.93%) | |
Vitamin B-6 | 0.233mg (+0.04mg, +22.63%) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (-4.00kcal, -1.44%) | |
Total Fat | 7.58g (-0.92g, -10.82%) | |
Saturated Fat | 2.27g (+0.07g, +3.18%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
Sodium | 424.0mg (+4.00mg, +0.95%) | |
Total Carbohydrates | 45.45g (+0.95g, +2.13%) | |
Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
Sugars | 16.67g (+8.77g, +111.01%) | |
Sugars, added | N/A | |
Protein | 6.06g (-0.24g, -3.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 758.0IU (+168.00IU, +28.47%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 152.0mg (-1.00mg, -0.65%) | |
Iron, Fe | 4.09mg (+1.59mg, +63.60%) | |
Potassium, K | 83.0mg (-3.00mg, -3.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 379.0mg (+40.00mg, +11.80%) | |
Vitamin B-12 | 0.91ug (+0.21ug, +30.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.258mg (+0.02mg, +7.50%) | |
Niacin | 3.03mg (+0.23mg, +8.21%) | |
Vitamin B-6 | 0.303mg (+0.11mg, +59.47%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (-4.00kcal, -1.44%) | |
Total Fat | 7.58g (-0.92g, -10.82%) | |
Saturated Fat | 2.27g (+0.07g, +3.18%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
Sodium | 409.0mg (-11.00mg, -2.62%) | |
Total Carbohydrates | 43.94g (-0.56g, -1.26%) | |
Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
Sugars | 13.64g (+5.74g, +72.66%) | |
Sugars, added | N/A | |
Protein | 6.06g (-0.24g, -3.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 758.0IU (+168.00IU, +28.47%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 152.0mg (-1.00mg, -0.65%) | |
Iron, Fe | 4.09mg (+1.59mg, +63.60%) | |
Potassium, K | 83.0mg (-3.00mg, -3.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 379.0mg (+40.00mg, +11.80%) | |
Vitamin B-12 | 0.91ug (+0.21ug, +30.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.258mg (+0.02mg, +7.50%) | |
Niacin | 3.03mg (+0.23mg, +8.21%) | |
Vitamin B-6 | 0.303mg (+0.11mg, +59.47%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (+13.00kcal, +4.69%) | |
Total Fat | 8.06g (-0.44g, -5.18%) | |
Saturated Fat | 2.42g (+0.22g, +10.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 16.0mg (-4.00mg, -20.00%) | |
Sodium | 371.0mg (-49.00mg, -11.67%) | |
Total Carbohydrates | 48.39g (+3.89g, +8.74%) | |
Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
Sugars | 14.52g (+6.62g, +83.80%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.15g, +2.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 806.0IU (+216.00IU, +36.61%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 161.0mg (+8.00mg, +5.23%) | |
Iron, Fe | 4.35mg (+1.85mg, +74.00%) | |
Potassium, K | 81.0mg (-5.00mg, -5.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 161.0mg (-178.00mg, -52.51%) | |
Vitamin B-12 | 0.97ug (+0.27ug, +38.57%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.274mg (+0.03mg, +14.17%) | |
Niacin | 3.226mg (+0.43mg, +15.21%) | |
Vitamin B-6 | 0.323mg (+0.13mg, +70.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (+13.00kcal, +4.69%) | |
Total Fat | 8.06g (-0.44g, -5.18%) | |
Saturated Fat | 1.61g (-0.59g, -26.82%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 16.0mg (-4.00mg, -20.00%) | |
Sodium | 371.0mg (-49.00mg, -11.67%) | |
Total Carbohydrates | 48.39g (+3.89g, +8.74%) | |
Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
Sugars | 12.9g (+5.00g, +63.29%) | |
Sugars, added | N/A | |
Protein | 6.45g (+0.15g, +2.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 806.0IU (+216.00IU, +36.61%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 161.0mg (+8.00mg, +5.23%) | |
Iron, Fe | 4.35mg (+1.85mg, +74.00%) | |
Potassium, K | 73.0mg (-13.00mg, -15.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 161.0mg (-178.00mg, -52.51%) | |
Vitamin B-12 | 0.97ug (+0.27ug, +38.57%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.274mg (+0.03mg, +14.17%) | |
Niacin | 3.226mg (+0.43mg, +15.21%) | |
Vitamin B-6 | 0.323mg (+0.13mg, +70.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (-47.00kcal, -16.97%) | |
Total Fat | 8.4g (-0.10g, -1.18%) | |
Saturated Fat | 3.5g (+1.30g, +59.09%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 17.0mg (-3.00mg, -15.00%) | |
Sodium | 560.0mg (+140.00mg, +33.33%) | |
Total Carbohydrates | 25.7g (-18.80g, -42.25%) | |
Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
Sugars | 3.3g (-4.60g, -58.23%) | |
Sugars, added | N/A | |
Protein | 12.8g (+6.50g, +103.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 554.0IU (-36.00IU, -6.10%) | |
Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
Calcium, Ca | 192.0mg (+39.00mg, +25.49%) | |
Iron, Fe | 1.4mg (-1.10mg, -44.00%) | |
Potassium, K | 204.0mg (+118.00mg, +137.21%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 20.0mg (+4.00mg, +25.00%) | |
Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
Phosphorus, P | 123.0mg (-216.00mg, -63.72%) | |
Folate, total | 10.0ug (-77.00ug, -88.51%) | |
Pantothenic acid | 0.1mg | |
Vitamin B-12 | 0.5ug (-0.20ug, -28.57%) | |
Fatty acids, total monounsaturated | 2.9g (+2.50g, +625.00%) | |
Fatty acids, total polyunsaturated | 1.0g (-1.60g, -61.54%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.7mg (+0.20mg, +40.00%) | |
Riboflavin | 0.1mg (-0.14mg, -58.33%) | |
Niacin | 0.3mg (-2.50mg, -89.29%) | |
Ash | 3.2g (+0.80g, +33.33%) | |
Water | 49.9g (+11.60g, +30.29%) | |
Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
Vitamin B-6 | 0.05mg (-0.14mg, -73.68%) |
Ingredients | ||
---|---|---|
Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes [tomatoes, Tomato Puree, Citric Acid], Tomatoes [tomatoes, Citric Acid], Sauce Mix [cane Juice Solids, Maltodextrin, Dried Garlic, Cornstarch, Salt, Spices And Natural Flavors, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes (tomato, Calcium Chloride), Oregano, Basil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+156.00kcal, +56.32%) | |
Total Fat | 11.67g (+3.17g, +37.29%) | |
Saturated Fat | 1.67g (-0.53g, -24.09%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 400.0mg (-20.00mg, -4.76%) | |
Total Carbohydrates | 76.67g (+32.17g, +72.29%) | |
Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
Sugars | 6.67g (-1.23g, -15.57%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.37g, +5.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (+77.00IU, +13.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-153.00mg, -100.00%) | |
Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
Potassium, K | 250.0mg (+164.00mg, +190.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 267.0mg (-72.00mg, -21.24%) | |
Fatty acids, total monounsaturated | 3.33g (+2.93g, +732.50%) | |
Fatty acids, total polyunsaturated | 5.0g (+2.40g, +92.31%) |
Ingredients | ||
---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 132.0kcal (-145.00kcal, -52.35%) | |
Total Fat | 5.73g (-2.77g, -32.59%) | |
Saturated Fat | 2.64g (+0.44g, +20.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 15.0mg (-5.00mg, -25.00%) | |
Sodium | 432.0mg (+12.00mg, +2.86%) | |
Total Carbohydrates | 13.66g (-30.84g, -69.30%) | |
Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
Sugars | 2.64g (-5.26g, -66.58%) | |
Sugars, added | N/A | |
Protein | 6.61g (+0.31g, +4.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 551.0IU (-39.00IU, -6.61%) | |
Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
Calcium, Ca | 88.0mg (-65.00mg, -42.48%) | |
Iron, Fe | 0.63mg (-1.87mg, -74.80%) | |
Potassium, K | 203.0mg (+117.00mg, +136.05%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 18.0mg (+2.00mg, +12.50%) | |
Phosphorus, P | 110.0mg (-229.00mg, -67.55%) | |
Vitamin B-12 | 0.53ug (-0.17ug, -24.29%) | |
Manganese, Mn | 0.0mg | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.66mg (+0.16mg, +32.00%) | |
Riboflavin | 0.06mg (-0.18mg, -75.00%) |
Ingredients | ||
---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Water, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Contains 2% Or Less Of: Spices, Parmesan And Romano Cheese From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Onions, Cream, Sugar, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Corn Starch, Salt, Dried Egg Whites, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (-13.00kcal, -4.69%) | |
Total Fat | 13.57g (+5.07g, +59.65%) | |
Saturated Fat | 4.29g (+2.09g, +95.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 111.0mg (+91.00mg, +455.00%) | |
Sodium | 350.0mg (-70.00mg, -16.67%) | |
Total Carbohydrates | 23.57g (-20.93g, -47.03%) | |
Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
Sugars | 3.57g (-4.33g, -54.81%) | |
Sugars, added | N/A | |
Protein | 15.0g (+8.70g, +138.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (-54.00IU, -9.15%) | |
Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
Calcium, Ca | 107.0mg (-46.00mg, -30.07%) | |
Iron, Fe | 1.93mg (-0.57mg, -22.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 71.0mg (-268.00mg, -79.06%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.121mg (-0.12mg, -49.58%) |
Ingredients | ||
---|---|---|
Flaxbread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Egg Patty (cage Free Eggs, Cage Free Egg Whites, Expeller Pressed Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Black Pepper, Baking Powder) Benevolent Bacon (filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Adzuki Beans*, Buckwheat Groats*, Natural Vegan Bacon Flavor, Liquid Hickory Smoke, Soy Lecithin, Smoked Paprika, Evaporated Cane Juice, Maple Syrup*, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar And Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+135.00kcal, +48.74%) | |
Total Fat | 14.71g (+6.21g, +73.06%) | |
Saturated Fat | 6.62g (+4.42g, +200.91%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 368.0mg (-52.00mg, -12.38%) | |
Total Carbohydrates | 42.65g (-1.85g, -4.16%) | |
Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
Sugars | 29.41g (+21.51g, +272.28%) | |
Sugars, added | N/A | |
Protein | 29.41g (+23.11g, +366.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 735.0IU (+145.00IU, +24.58%) | |
Vitamin C, total ascorbic acid | 30.9mg (+30.90mg) | |
Calcium, Ca | 221.0mg (+68.00mg, +44.44%) | |
Iron, Fe | 5.29mg (+2.79mg, +111.60%) | |
Potassium, K | 309.0mg (+223.00mg, +259.30%) | |
Vitamin D, IU | 24.0IU (+22.00IU, +1100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 88.0mg (+72.00mg, +450.00%) | |
Copper, Cu | 0.441mg | |
Phosphorus, P | 368.0mg (+29.00mg, +8.55%) | |
Folate, total | 118.0ug (+31.00ug, +35.63%) | |
Iodine, I | 9.0ug | |
Pantothenic acid | 0.735mg | |
Vitamin B-12 | 0.53ug (-0.17ug, -24.29%) | |
Manganese, Mn | 0.0mg | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 2.21mg (+1.71mg, +342.00%) | |
Selenium, Se | 8.0ug | |
Riboflavin | 0.25mg (+0.01mg, +4.17%) | |
Niacin | 2.941mg (+0.14mg, +5.04%) | |
Vitamin K (phylloquinone) | 11.8ug | |
Vitamin B-6 | 0.294mg (+0.10mg, +54.74%) |
Ingredients | ||
---|---|---|
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 155.0kcal (-122.00kcal, -44.04%) | |
Total Fat | 5.63g (-2.87g, -33.76%) | |
Saturated Fat | 1.41g (-0.79g, -35.91%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 7.0mg (-13.00mg, -65.00%) | |
Sodium | 331.0mg (-89.00mg, -21.19%) | |
Total Carbohydrates | 18.31g (-26.19g, -58.85%) | |
Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
Sugars | 1.41g (-6.49g, -82.15%) | |
Sugars, added | N/A | |
Protein | 11.27g (+4.97g, +78.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 528.0IU (-62.00IU, -10.51%) | |
Vitamin C, total ascorbic acid | 8.5mg (+8.50mg) | |
Calcium, Ca | 56.0mg (-97.00mg, -63.40%) | |
Iron, Fe | 1.01mg (-1.49mg, -59.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 28.0mg (+12.00mg, +75.00%) | |
Phosphorus, P | 106.0mg (-233.00mg, -68.73%) | |
Iodine, I | 11.0ug | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.85mg (+0.35mg, +70.00%) | |
Riboflavin | 0.239mg (-0.00mg, -0.42%) | |
Niacin | 1.408mg (-1.39mg, -49.71%) | |
Vitamin B-6 | 0.211mg (+0.02mg, +11.05%) |
Ingredients | ||
---|---|---|
Filling: Cage Free Egg White, Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Spices), Benevolent Bacon (filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Adzuki Beans*, Buckwheat Groats*, Vegan Bacon Natural Flavors, Natural Hickory Smoke, Evaporated Cane Juice*, Maple Syrup*, Soy Sauce, Garlic, Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Cumin, Sage, Rosemary, Caramelized Sugar, Spices), Quinoa*, Cheddar Cheese, Onion, Bell Pepper, Expeller, Pressed Canola Oil, Salt, Basil, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 110.0kcal (-167.00kcal, -60.29%) | |
Total Fat | 3.96g (-4.54g, -53.41%) | |
Saturated Fat | 1.98g (-0.22g, -10.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 13.0mg (-7.00mg, -35.00%) | |
Sodium | 401.0mg (-19.00mg, -4.52%) | |
Total Carbohydrates | 12.33g (-32.17g, -72.29%) | |
Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
Sugars | 3.52g (-4.38g, -55.44%) | |
Sugars, added | N/A | |
Protein | 6.17g (-0.13g, -2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 551.0IU (-39.00IU, -6.61%) | |
Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
Calcium, Ca | 88.0mg (-65.00mg, -42.48%) | |
Iron, Fe | 0.48mg (-2.02mg, -80.80%) | |
Potassium, K | 194.0mg (+108.00mg, +125.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 18.0mg (+2.00mg, +12.50%) | |
Phosphorus, P | 110.0mg (-229.00mg, -67.55%) | |
Vitamin B-12 | 0.4ug (-0.30ug, -42.86%) | |
Manganese, Mn | 0.0mg | |
Zinc, Zn | 0.66mg (+0.16mg, +32.00%) | |
Riboflavin | 0.045mg (-0.19mg, -81.25%) |
Ingredients | ||
---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid]), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning (flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [ Including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Sugar, Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Spice Onions, Modified Corn Starch, Salt, Egg Whites, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-37.00kcal, -13.36%) | |
Total Fat | 14.0g (+5.50g, +64.71%) | |
Saturated Fat | 5.5g (+3.30g, +150.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 5.0mg (-15.00mg, -75.00%) | |
Sodium | 355.0mg (-65.00mg, -15.48%) | |
Total Carbohydrates | 23.0g (-21.50g, -48.31%) | |
Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
Sugars | 2.0g (-5.90g, -74.68%) | |
Sugars, added | N/A | |
Protein | 5.5g (-0.80g, -12.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 500.0IU (-90.00IU, -15.25%) | |
Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
Calcium, Ca | 20.0mg (-133.00mg, -86.93%) | |
Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
Potassium, K | 110.0mg (+24.00mg, +27.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 75.0mg (-264.00mg, -77.88%) | |
Thiamin | 0.0mg (=) | |
Selenium, Se | 5.0ug | |
Riboflavin | 0.255mg (+0.02mg, +6.25%) | |
Niacin | 2.0mg (-0.80mg, -28.57%) | |
Vitamin B-6 | 0.06mg (-0.13mg, -68.42%) |
Ingredients | ||
---|---|---|
Filling: (turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Seasoning [spice Extractives, Polysorbate 80, Flavor]), Carrots, Peas, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Cream, Chicken Broth Powder (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Dried Onions, Xanthan Gum, Guar Gum, Extractives Of Turmeric ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color ) |