Kellogg's Eggo Waffles Belgian 5oz 24ct by Kellogg Company Us: Similar Foods

Product:
Kellogg's Eggo Waffles Belgian 5oz 24ct
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751374/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal
Total Fat8.5g
Saturated Fat 2.2g
Trans Fat 0.2g
Cholesterol 20.0mg
Sodium 420.0mg
Total Carbohydrates 44.5g
Dietary Fiber 1.2g
Sugars 7.9g
Sugars, added N/A
Protein 6.3g
Core Vitamins and Minerals
Vitamin A, IU590.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca153.0mg
Iron, Fe2.5mg
Potassium, K86.0mg
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P339.0mg
Folate, total87.0ug
Vitamin B-120.7ug
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated2.6g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.24mg
Niacin2.8mg
Ash2.4g
Water38.3g
Fiber, soluble1.0g
Vitamin B-60.19mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soybean, Palm Oil), Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Soy Lecithin, Natural Flavor, Salt, Whey Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-33.00kcal, -11.91%)
Total Fat6.98g (-1.52g, -17.88%)
Saturated Fat 1.16g (-1.04g, -47.27%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 372.0mg (-48.00mg, -11.43%)
Total Carbohydrates 40.7g (-3.80g, -8.54%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 12.79g (+4.89g, +61.90%)
Sugars, added N/A
Protein 4.65g (-1.65g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-9.00IU, -1.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-83.00mg, -54.25%)
Iron, Fe3.14mg (+0.64mg, +25.60%)
Potassium, K174.0mg (+88.00mg, +102.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P291.0mg (-48.00mg, -14.16%)
Vitamin B-120.7ug (=)
Thiamin0.0mg (=)
Riboflavin0.198mg (-0.04mg, -17.50%)
Niacin2.326mg (-0.47mg, -16.93%)
Vitamin B-60.233mg (+0.04mg, +22.63%)
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-33.00kcal, -11.91%)
Total Fat6.98g (-1.52g, -17.88%)
Saturated Fat 1.16g (-1.04g, -47.27%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 372.0mg (-48.00mg, -11.43%)
Total Carbohydrates 40.7g (-3.80g, -8.54%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 12.79g (+4.89g, +61.90%)
Sugars, added N/A
Protein 4.65g (-1.65g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-9.00IU, -1.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-83.00mg, -54.25%)
Iron, Fe3.14mg (+0.64mg, +25.60%)
Potassium, K174.0mg (+88.00mg, +102.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P291.0mg (-48.00mg, -14.16%)
Vitamin B-120.7ug (=)
Thiamin0.0mg (=)
Riboflavin0.198mg (-0.04mg, -17.50%)
Niacin2.326mg (-0.47mg, -16.93%)
Vitamin B-60.233mg (+0.04mg, +22.63%)
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.75
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-33.00kcal, -11.91%)
Total Fat6.98g (-1.52g, -17.88%)
Saturated Fat 1.16g (-1.04g, -47.27%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 372.0mg (-48.00mg, -11.43%)
Total Carbohydrates 40.7g (-3.80g, -8.54%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 12.79g (+4.89g, +61.90%)
Sugars, added N/A
Protein 4.65g (-1.65g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-9.00IU, -1.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-83.00mg, -54.25%)
Iron, Fe3.14mg (+0.64mg, +25.60%)
Potassium, K174.0mg (+88.00mg, +102.33%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P291.0mg (-48.00mg, -14.16%)
Vitamin B-120.7ug (=)
Thiamin0.0mg (=)
Riboflavin0.198mg (-0.04mg, -17.50%)
Niacin2.326mg (-0.47mg, -16.93%)
Vitamin B-60.233mg (+0.04mg, +22.63%)
Ingredients
Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.39
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-4.00kcal, -1.44%)
Total Fat7.58g (-0.92g, -10.82%)
Saturated Fat 2.27g (+0.07g, +3.18%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 424.0mg (+4.00mg, +0.95%)
Total Carbohydrates 45.45g (+0.95g, +2.13%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 16.67g (+8.77g, +111.01%)
Sugars, added N/A
Protein 6.06g (-0.24g, -3.81%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+168.00IU, +28.47%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-1.00mg, -0.65%)
Iron, Fe4.09mg (+1.59mg, +63.60%)
Potassium, K83.0mg (-3.00mg, -3.49%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (+40.00mg, +11.80%)
Vitamin B-120.91ug (+0.21ug, +30.00%)
Thiamin0.0mg (=)
Riboflavin0.258mg (+0.02mg, +7.50%)
Niacin3.03mg (+0.23mg, +8.21%)
Vitamin B-60.303mg (+0.11mg, +59.47%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Molasses, Fructose, Whey, Soy Lecithin, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.54
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-4.00kcal, -1.44%)
Total Fat7.58g (-0.92g, -10.82%)
Saturated Fat 2.27g (+0.07g, +3.18%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 409.0mg (-11.00mg, -2.62%)
Total Carbohydrates 43.94g (-0.56g, -1.26%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 13.64g (+5.74g, +72.66%)
Sugars, added N/A
Protein 6.06g (-0.24g, -3.81%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (+168.00IU, +28.47%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (-1.00mg, -0.65%)
Iron, Fe4.09mg (+1.59mg, +63.60%)
Potassium, K83.0mg (-3.00mg, -3.49%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P379.0mg (+40.00mg, +11.80%)
Vitamin B-120.91ug (+0.21ug, +30.00%)
Thiamin0.0mg (=)
Riboflavin0.258mg (+0.02mg, +7.50%)
Niacin3.03mg (+0.23mg, +8.21%)
Vitamin B-60.303mg (+0.11mg, +59.47%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Eggs, Vegetable Oil (soybean, Palm, And Or Canola Oil), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of Fructose, Molasses, Cinnamon, Soy Lecithin, Whey, Yellow 5, Yellow 6 Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.65
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+13.00kcal, +4.69%)
Total Fat8.06g (-0.44g, -5.18%)
Saturated Fat 2.42g (+0.22g, +10.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 371.0mg (-49.00mg, -11.67%)
Total Carbohydrates 48.39g (+3.89g, +8.74%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 14.52g (+6.62g, +83.80%)
Sugars, added N/A
Protein 6.45g (+0.15g, +2.38%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+216.00IU, +36.61%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+8.00mg, +5.23%)
Iron, Fe4.35mg (+1.85mg, +74.00%)
Potassium, K81.0mg (-5.00mg, -5.81%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-178.00mg, -52.51%)
Vitamin B-120.97ug (+0.27ug, +38.57%)
Thiamin0.0mg (=)
Riboflavin0.274mg (+0.03mg, +14.17%)
Niacin3.226mg (+0.43mg, +15.21%)
Vitamin B-60.323mg (+0.13mg, +70.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Maltodextrin, Natural And Artificial Flavors, Soy Lecithin, Whey, Caramel Color, Corn Syrup, Maple Syrup, Modified Corn Starch Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.86
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+13.00kcal, +4.69%)
Total Fat8.06g (-0.44g, -5.18%)
Saturated Fat 1.61g (-0.59g, -26.82%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 16.0mg (-4.00mg, -20.00%)
Sodium 371.0mg (-49.00mg, -11.67%)
Total Carbohydrates 48.39g (+3.89g, +8.74%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 12.9g (+5.00g, +63.29%)
Sugars, added N/A
Protein 6.45g (+0.15g, +2.38%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+216.00IU, +36.61%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+8.00mg, +5.23%)
Iron, Fe4.35mg (+1.85mg, +74.00%)
Potassium, K73.0mg (-13.00mg, -15.12%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P161.0mg (-178.00mg, -52.51%)
Vitamin B-120.97ug (+0.27ug, +38.57%)
Thiamin0.0mg (=)
Riboflavin0.274mg (+0.03mg, +14.17%)
Niacin3.226mg (+0.43mg, +15.21%)
Vitamin B-60.323mg (+0.13mg, +70.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Blueberries, Natural And Artificial Flavor, Cellulose Gum, Citric Acid, Whey, Soy Lecithin Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12 Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.00
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-47.00kcal, -16.97%)
Total Fat8.4g (-0.10g, -1.18%)
Saturated Fat 3.5g (+1.30g, +59.09%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 560.0mg (+140.00mg, +33.33%)
Total Carbohydrates 25.7g (-18.80g, -42.25%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 3.3g (-4.60g, -58.23%)
Sugars, added N/A
Protein 12.8g (+6.50g, +103.17%)
Core Vitamins and Minerals
Vitamin A, IU554.0IU (-36.00IU, -6.10%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca192.0mg (+39.00mg, +25.49%)
Iron, Fe1.4mg (-1.10mg, -44.00%)
Potassium, K204.0mg (+118.00mg, +137.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg (+4.00mg, +25.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P123.0mg (-216.00mg, -63.72%)
Folate, total10.0ug (-77.00ug, -88.51%)
Pantothenic acid0.1mg
Vitamin B-120.5ug (-0.20ug, -28.57%)
Fatty acids, total monounsaturated2.9g (+2.50g, +625.00%)
Fatty acids, total polyunsaturated1.0g (-1.60g, -61.54%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.20mg, +40.00%)
Riboflavin0.1mg (-0.14mg, -58.33%)
Niacin0.3mg (-2.50mg, -89.29%)
Ash3.2g (+0.80g, +33.33%)
Water49.9g (+11.60g, +30.29%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.05mg (-0.14mg, -73.68%)
Ingredients
Crust (crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes [tomatoes, Tomato Puree, Citric Acid], Tomatoes [tomatoes, Citric Acid], Sauce Mix [cane Juice Solids, Maltodextrin, Dried Garlic, Cornstarch, Salt, Spices And Natural Flavors, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes (tomato, Calcium Chloride), Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+156.00kcal, +56.32%)
Total Fat11.67g (+3.17g, +37.29%)
Saturated Fat 1.67g (-0.53g, -24.09%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 400.0mg (-20.00mg, -4.76%)
Total Carbohydrates 76.67g (+32.17g, +72.29%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 6.67g (-1.23g, -15.57%)
Sugars, added N/A
Protein 6.67g (+0.37g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+77.00IU, +13.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-153.00mg, -100.00%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, K250.0mg (+164.00mg, +190.70%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (-72.00mg, -21.24%)
Fatty acids, total monounsaturated3.33g (+2.93g, +732.50%)
Fatty acids, total polyunsaturated5.0g (+2.40g, +92.31%)
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Sugar, Sea Salt, Brown Sugar, Natural Flavor, Honey, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.14
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-145.00kcal, -52.35%)
Total Fat5.73g (-2.77g, -32.59%)
Saturated Fat 2.64g (+0.44g, +20.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 432.0mg (+12.00mg, +2.86%)
Total Carbohydrates 13.66g (-30.84g, -69.30%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.64g (-5.26g, -66.58%)
Sugars, added N/A
Protein 6.61g (+0.31g, +4.92%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-39.00IU, -6.61%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca88.0mg (-65.00mg, -42.48%)
Iron, Fe0.63mg (-1.87mg, -74.80%)
Potassium, K203.0mg (+117.00mg, +136.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (+2.00mg, +12.50%)
Phosphorus, P110.0mg (-229.00mg, -67.55%)
Vitamin B-120.53ug (-0.17ug, -24.29%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn0.66mg (+0.16mg, +32.00%)
Riboflavin0.06mg (-0.18mg, -75.00%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Water, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Contains 2% Or Less Of: Spices, Parmesan And Romano Cheese From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Onions, Cream, Sugar, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Corn Starch, Salt, Dried Egg Whites, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.86
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-13.00kcal, -4.69%)
Total Fat13.57g (+5.07g, +59.65%)
Saturated Fat 4.29g (+2.09g, +95.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 111.0mg (+91.00mg, +455.00%)
Sodium 350.0mg (-70.00mg, -16.67%)
Total Carbohydrates 23.57g (-20.93g, -47.03%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (-4.33g, -54.81%)
Sugars, added N/A
Protein 15.0g (+8.70g, +138.10%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-54.00IU, -9.15%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca107.0mg (-46.00mg, -30.07%)
Iron, Fe1.93mg (-0.57mg, -22.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P71.0mg (-268.00mg, -79.06%)
Thiamin0.0mg (=)
Riboflavin0.121mg (-0.12mg, -49.58%)
Ingredients
Flaxbread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Egg Patty (cage Free Eggs, Cage Free Egg Whites, Expeller Pressed Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Black Pepper, Baking Powder) Benevolent Bacon (filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Adzuki Beans*, Buckwheat Groats*, Natural Vegan Bacon Flavor, Liquid Hickory Smoke, Soy Lecithin, Smoked Paprika, Evaporated Cane Juice, Maple Syrup*, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.59
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+135.00kcal, +48.74%)
Total Fat14.71g (+6.21g, +73.06%)
Saturated Fat 6.62g (+4.42g, +200.91%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 368.0mg (-52.00mg, -12.38%)
Total Carbohydrates 42.65g (-1.85g, -4.16%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 29.41g (+21.51g, +272.28%)
Sugars, added N/A
Protein 29.41g (+23.11g, +366.83%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+145.00IU, +24.58%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca221.0mg (+68.00mg, +44.44%)
Iron, Fe5.29mg (+2.79mg, +111.60%)
Potassium, K309.0mg (+223.00mg, +259.30%)
Vitamin D, IU24.0IU (+22.00IU, +1100.00%)
Other Nutrients
Magnesium, Mg88.0mg (+72.00mg, +450.00%)
Copper, Cu0.441mg
Phosphorus, P368.0mg (+29.00mg, +8.55%)
Folate, total118.0ug (+31.00ug, +35.63%)
Iodine, I9.0ug
Pantothenic acid0.735mg
Vitamin B-120.53ug (-0.17ug, -24.29%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn2.21mg (+1.71mg, +342.00%)
Selenium, Se8.0ug
Riboflavin0.25mg (+0.01mg, +4.17%)
Niacin2.941mg (+0.14mg, +5.04%)
Vitamin K (phylloquinone)11.8ug
Vitamin B-60.294mg (+0.10mg, +54.74%)
Ingredients
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.75
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-122.00kcal, -44.04%)
Total Fat5.63g (-2.87g, -33.76%)
Saturated Fat 1.41g (-0.79g, -35.91%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 7.0mg (-13.00mg, -65.00%)
Sodium 331.0mg (-89.00mg, -21.19%)
Total Carbohydrates 18.31g (-26.19g, -58.85%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.41g (-6.49g, -82.15%)
Sugars, added N/A
Protein 11.27g (+4.97g, +78.89%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-62.00IU, -10.51%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca56.0mg (-97.00mg, -63.40%)
Iron, Fe1.01mg (-1.49mg, -59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg28.0mg (+12.00mg, +75.00%)
Phosphorus, P106.0mg (-233.00mg, -68.73%)
Iodine, I11.0ug
Thiamin0.0mg (=)
Zinc, Zn0.85mg (+0.35mg, +70.00%)
Riboflavin0.239mg (-0.00mg, -0.42%)
Niacin1.408mg (-1.39mg, -49.71%)
Vitamin B-60.211mg (+0.02mg, +11.05%)
Ingredients
Filling: Cage Free Egg White, Fire Roasted Tomato, Sweet Earth Savory Grounds (vital Wheat Gluten, Water, Soy Sauce, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seed Meal, Spices), Benevolent Bacon (filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Adzuki Beans*, Buckwheat Groats*, Vegan Bacon Natural Flavors, Natural Hickory Smoke, Evaporated Cane Juice*, Maple Syrup*, Soy Sauce, Garlic, Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Cumin, Sage, Rosemary, Caramelized Sugar, Spices), Quinoa*, Cheddar Cheese, Onion, Bell Pepper, Expeller, Pressed Canola Oil, Salt, Basil, Spices Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.09
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-167.00kcal, -60.29%)
Total Fat3.96g (-4.54g, -53.41%)
Saturated Fat 1.98g (-0.22g, -10.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 401.0mg (-19.00mg, -4.52%)
Total Carbohydrates 12.33g (-32.17g, -72.29%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 3.52g (-4.38g, -55.44%)
Sugars, added N/A
Protein 6.17g (-0.13g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-39.00IU, -6.61%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca88.0mg (-65.00mg, -42.48%)
Iron, Fe0.48mg (-2.02mg, -80.80%)
Potassium, K194.0mg (+108.00mg, +125.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (+2.00mg, +12.50%)
Phosphorus, P110.0mg (-229.00mg, -67.55%)
Vitamin B-120.4ug (-0.30ug, -42.86%)
Manganese, Mn0.0mg
Zinc, Zn0.66mg (+0.16mg, +32.00%)
Riboflavin0.045mg (-0.19mg, -81.25%)
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid]), Seasoned Cooked Beef And Pork (beef, Pork, Seasoning (flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [ Including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Sugar, Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Spice Onions, Modified Corn Starch, Salt, Egg Whites, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.30
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-37.00kcal, -13.36%)
Total Fat14.0g (+5.50g, +64.71%)
Saturated Fat 5.5g (+3.30g, +150.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 355.0mg (-65.00mg, -15.48%)
Total Carbohydrates 23.0g (-21.50g, -48.31%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.0g (-5.90g, -74.68%)
Sugars, added N/A
Protein 5.5g (-0.80g, -12.70%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-90.00IU, -15.25%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-133.00mg, -86.93%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, K110.0mg (+24.00mg, +27.91%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P75.0mg (-264.00mg, -77.88%)
Thiamin0.0mg (=)
Selenium, Se5.0ug
Riboflavin0.255mg (+0.02mg, +6.25%)
Niacin2.0mg (-0.80mg, -28.57%)
Vitamin B-60.06mg (-0.13mg, -68.42%)
Ingredients
Filling: (turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Seasoning [spice Extractives, Polysorbate 80, Flavor]), Carrots, Peas, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Cream, Chicken Broth Powder (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Dried Onions, Xanthan Gum, Guar Gum, Extractives Of Turmeric ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color )