Eggo Chocolateolatey Chip Chocolateo Toast, Chocolateolatey Chip by The Kellogg Company: Similar Foods
- Product:
- Chocolateolatey Chip Chocolateo Toast, Chocolateolatey Chip
- Brand:
- Eggo
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142617/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 9.76g | |
| Saturated Fat | 3.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 43.9g | |
| Dietary Fiber | 2.4g | |
| Sugars | 14.63g | |
| Sugars, added | N/A | |
| Protein | 4.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2439.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 634.0mg | |
| Iron, Fe | 8.78mg | |
| Potassium, K | 73.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.46ug | |
| Vitamin B-6 | 0.488mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Cocoa, Molasses, Salt, Dextrose, Cinnamon, Soy Lecithin, Whey, Chocolate, Natural Flavor, Nonfat Milk, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (=) | |
| Total Fat | 9.76g (=) | |
| Saturated Fat | 2.44g (-1.22g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 537.0mg (+49.00mg, +10.04%) | |
| Total Carbohydrates | 43.9g (=) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 17.07g (+2.44g, +16.68%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2439.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 634.0mg (=) | |
| Iron, Fe | 8.78mg (=) | |
| Potassium, K | 49.0mg (-24.00mg, -32.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.46ug (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Brown Sugar (sugar, Molasses), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin, Natural Flavor, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+48.00kcal, +17.91%) | |
| Total Fat | 21.05g (+11.29g, +115.68%) | |
| Saturated Fat | 13.16g (+9.50g, +259.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+41.00mg, +341.67%) | |
| Sodium | 553.0mg (+65.00mg, +13.32%) | |
| Total Carbohydrates | 0.0g (-43.90g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-14.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+21.44g, +439.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2316.0IU (-123.00IU, -5.04%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 700.0mg (+66.00mg, +10.41%) | |
| Iron, Fe | 0.0mg (-8.78mg, -100.00%) | |
| Potassium, K | 58.0mg (-15.00mg, -20.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+37.00kcal, +13.81%) | |
| Total Fat | 2.63g (-7.13g, -73.05%) | |
| Saturated Fat | 1.58g (-2.08g, -56.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 347.0mg (-141.00mg, -28.89%) | |
| Total Carbohydrates | 61.05g (+17.15g, +39.07%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 13.68g (-0.95g, -6.49%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+3.54g, +72.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2368.0IU (-71.00IU, -2.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 421.0mg (-213.00mg, -33.60%) | |
| Iron, Fe | 3.79mg (-4.99mg, -56.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 147.0IU (+147.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.53g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+132.00kcal, +49.25%) | |
| Total Fat | 6.15g (-3.61g, -36.99%) | |
| Saturated Fat | 0.77g (-2.89g, -78.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 538.0mg (+50.00mg, +10.25%) | |
| Total Carbohydrates | 78.46g (+34.56g, +78.72%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 33.85g (+19.22g, +131.37%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.26g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2308.0IU (-131.00IU, -5.37%) | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 385.0mg (-249.00mg, -39.27%) | |
| Iron, Fe | 13.85mg (+5.07mg, +57.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.046mg | |
| Niacin | 13.846mg | |
| Vitamin B-6 | 1.231mg (+0.74mg, +152.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Walnuts, Dried Apples (apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+132.00kcal, +49.25%) | |
| Total Fat | 5.38g (-4.38g, -44.88%) | |
| Saturated Fat | 0.77g (-2.89g, -78.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 538.0mg (+50.00mg, +10.25%) | |
| Total Carbohydrates | 80.0g (+36.10g, +82.23%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 35.38g (+20.75g, +141.83%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.27g, +26.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2308.0IU (-131.00IU, -5.37%) | |
| Vitamin C, total ascorbic acid | 18.5mg | |
| Calcium, Ca | 385.0mg (-249.00mg, -39.27%) | |
| Iron, Fe | 16.62mg (+7.84mg, +89.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.177mg | |
| Niacin | 15.385mg | |
| Vitamin B-6 | 1.231mg (+0.74mg, +152.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+132.00kcal, +49.25%) | |
| Total Fat | 5.38g (-4.38g, -44.88%) | |
| Saturated Fat | 0.77g (-2.89g, -78.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 554.0mg (+66.00mg, +13.52%) | |
| Total Carbohydrates | 80.0g (+36.10g, +82.23%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 36.92g (+22.29g, +152.36%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.26g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2308.0IU (-131.00IU, -5.37%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 385.0mg (-249.00mg, -39.27%) | |
| Iron, Fe | 13.85mg (+5.07mg, +57.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.046mg | |
| Niacin | 15.385mg | |
| Vitamin B-6 | 1.231mg (+0.74mg, +152.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+163.00kcal, +60.82%) | |
| Total Fat | 19.61g (+9.85g, +100.92%) | |
| Saturated Fat | 7.84g (+4.18g, +114.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 608.0mg (+120.00mg, +24.59%) | |
| Total Carbohydrates | 45.1g (+1.20g, +2.73%) | |
| Dietary Fiber | 9.8g (+7.40g, +308.33%) | |
| Sugars | 23.53g (+8.90g, +60.83%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.65g, +382.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+12.00IU, +0.49%) | |
| Vitamin C, total ascorbic acid | 29.4mg | |
| Calcium, Ca | 647.0mg (+13.00mg, +2.05%) | |
| Iron, Fe | 8.82mg (+0.04mg, +0.46%) | |
| Potassium, K | 255.0mg (+182.00mg, +249.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Phosphorus, P | 196.0mg | |
| Vitamin B-12 | 2.94ug (+1.48ug, +101.37%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.833mg | |
| Niacin | 9.804mg | |
| Vitamin B-6 | 0.98mg (+0.49mg, +100.82%) | |
| Folic acid | 118.0ug (+57.00ug, +93.44%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+163.00kcal, +60.82%) | |
| Total Fat | 19.61g (+9.85g, +100.92%) | |
| Saturated Fat | 7.84g (+4.18g, +114.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 608.0mg (+120.00mg, +24.59%) | |
| Total Carbohydrates | 45.1g (+1.20g, +2.73%) | |
| Dietary Fiber | 9.8g (+7.40g, +308.33%) | |
| Sugars | 23.53g (+8.90g, +60.83%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.65g, +382.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+12.00IU, +0.49%) | |
| Vitamin C, total ascorbic acid | 29.4mg | |
| Calcium, Ca | 647.0mg (+13.00mg, +2.05%) | |
| Iron, Fe | 8.82mg (+0.04mg, +0.46%) | |
| Potassium, K | 255.0mg (+182.00mg, +249.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Phosphorus, P | 196.0mg | |
| Vitamin B-12 | 2.94ug (+1.48ug, +101.37%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.833mg | |
| Niacin | 9.804mg | |
| Vitamin B-6 | 0.98mg (+0.49mg, +100.82%) | |
| Folic acid | 118.0ug (+57.00ug, +93.44%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+132.00kcal, +49.25%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 6.0g (+2.34g, +63.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 210.0mg (-278.00mg, -56.97%) | |
| Total Carbohydrates | 36.0g (-7.90g, -18.00%) | |
| Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
| Sugars | 6.0g (-8.63g, -58.99%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+35.12g, +719.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+61.00IU, +2.50%) | |
| Vitamin C, total ascorbic acid | 24.0mg | |
| Calcium, Ca | 600.0mg (-34.00mg, -5.36%) | |
| Iron, Fe | 2.88mg (-5.90mg, -67.20%) | |
| Potassium, K | 90.0mg (+17.00mg, +23.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 160.0mg | |
| Iodine, I | 60.0ug | |
| Pantothenic acid | 2.0mg | |
| Vitamin B-12 | 2.4ug (+0.94ug, +64.38%) | |
| Total sugar alcohols | 10.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.5mg | |
| Riboflavin | 0.68mg | |
| Niacin | 8.0mg | |
| Vitamin B-6 | 0.8mg (+0.31mg, +63.93%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+127.00kcal, +47.39%) | |
| Total Fat | 15.79g (+6.03g, +61.78%) | |
| Saturated Fat | 7.89g (+4.23g, +115.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 421.0mg (-67.00mg, -13.73%) | |
| Total Carbohydrates | 63.16g (+19.26g, +43.87%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 26.32g (+11.69g, +79.90%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.25g, -46.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2632.0IU (+193.00IU, +7.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 658.0mg (+24.00mg, +3.79%) | |
| Iron, Fe | 7.11mg (-1.67mg, -19.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.95mg | |
| Riboflavin | 1.342mg | |
| Niacin | 15.789mg | |
| Vitamin B-6 | 1.579mg (+1.09mg, +223.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (sugar, Water, High Fructose Corn Syrup, Glycerin, Modified Cornstarch, Cream Cheese [ Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum], Canola Oil, Whey Protein Concentrate, Whey, Sodium Alginate, Gellan Gum, Salt, Sorbic Acid [preservative], Sodium Acid Sulfate, Glucono Delta Lactone, Mono & Diglycerides, Natural Flavor, Color [titanium Dioxide, Beta Carotene]), Palm Oil, Whole Rolled Oats, Corn Syrup, Brown Sugar, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Glycerin, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Oat Fiber, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Whole Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Cornstarch, Salt, Cellulose Gum, Xanthan Gum, Sodium Propionate (preservative), Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+144.00kcal, +53.73%) | |
| Total Fat | 13.73g (+3.97g, +40.68%) | |
| Saturated Fat | 6.86g (+3.20g, +87.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 294.0mg (-194.00mg, -39.75%) | |
| Total Carbohydrates | 50.98g (+7.08g, +16.13%) | |
| Dietary Fiber | 9.8g (+7.40g, +308.33%) | |
| Sugars | 31.37g (+16.74g, +114.42%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.65g, +382.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+12.00IU, +0.49%) | |
| Vitamin C, total ascorbic acid | 29.4mg | |
| Calcium, Ca | 647.0mg (+13.00mg, +2.05%) | |
| Iron, Fe | 8.82mg (+0.04mg, +0.46%) | |
| Potassium, K | 255.0mg (+182.00mg, +249.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Phosphorus, P | 196.0mg | |
| Vitamin B-12 | 2.94ug (+1.48ug, +101.37%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.833mg | |
| Niacin | 9.804mg | |
| Vitamin B-6 | 0.98mg (+0.49mg, +100.82%) | |
| Folic acid | 118.0ug (+57.00ug, +93.44%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+144.00kcal, +53.73%) | |
| Total Fat | 13.73g (+3.97g, +40.68%) | |
| Saturated Fat | 6.86g (+3.20g, +87.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 294.0mg (-194.00mg, -39.75%) | |
| Total Carbohydrates | 50.98g (+7.08g, +16.13%) | |
| Dietary Fiber | 9.8g (+7.40g, +308.33%) | |
| Sugars | 31.37g (+16.74g, +114.42%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.65g, +382.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+12.00IU, +0.49%) | |
| Vitamin C, total ascorbic acid | 29.4mg | |
| Calcium, Ca | 647.0mg (+13.00mg, +2.05%) | |
| Iron, Fe | 8.82mg (+0.04mg, +0.46%) | |
| Potassium, K | 255.0mg (+182.00mg, +249.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Phosphorus, P | 196.0mg | |
| Vitamin B-12 | 2.94ug (+1.48ug, +101.37%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.833mg | |
| Niacin | 9.804mg | |
| Vitamin B-6 | 0.98mg (+0.49mg, +100.82%) | |
| Folic acid | 118.0ug (+57.00ug, +93.44%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+89.00kcal, +33.21%) | |
| Total Fat | 25.0g (+15.24g, +156.15%) | |
| Saturated Fat | 12.5g (+8.84g, +241.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+59.00mg, +491.67%) | |
| Sodium | 714.0mg (+226.00mg, +46.31%) | |
| Total Carbohydrates | 21.43g (-22.47g, -51.18%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 17.86g (+3.23g, +22.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.41g, +192.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+240.00IU, +9.84%) | |
| Vitamin C, total ascorbic acid | 42.9mg | |
| Calcium, Ca | 536.0mg (-98.00mg, -15.46%) | |
| Iron, Fe | 0.0mg (-8.78mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese ([aged Over 120 Days], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Peppadew (peppadew Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Cream, Reduced Protein Whey, Dry Whey, Dried Red Bell Peppers, Reduced Lactose Whey, Non Fat Dry Milk, Sugar, Maltodextrin, Salt, Xanthan Gum, Modified Corn Starch, Sorbic Acid (to Protect Flavor), Lactic Acid, Malt Vinegar (barley), Apple Cider Vinegar, Citric Acid, Spices, Paprika Extract, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+88.00kcal, +32.84%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 3.33g (-0.33g, -9.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 333.0mg (-155.00mg, -31.76%) | |
| Total Carbohydrates | 53.33g (+9.43g, +21.48%) | |
| Dietary Fiber | 11.1g (+8.70g, +362.50%) | |
| Sugars | 24.44g (+9.81g, +67.05%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+12.90g, +264.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-217.00IU, -8.90%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg (-78.00mg, -12.30%) | |
| Iron, Fe | 12.0mg (+3.22mg, +36.67%) | |
| Potassium, K | 144.0mg (+71.00mg, +97.26%) | |
| Vitamin D, IU | 222.0IU (+222.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 10.67ug (+9.21ug, +630.82%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 11.67mg | |
| Riboflavin | 1.511mg | |
| Niacin | 17.778mg | |
| Vitamin K (phylloquinone) | 17.8ug | |
| Vitamin B-6 | 3.556mg (+3.07mg, +628.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (a Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+88.00kcal, +32.84%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 3.33g (-0.33g, -9.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 333.0mg (-155.00mg, -31.76%) | |
| Total Carbohydrates | 53.33g (+9.43g, +21.48%) | |
| Dietary Fiber | 11.1g (+8.70g, +362.50%) | |
| Sugars | 24.44g (+9.81g, +67.05%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+12.90g, +264.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-217.00IU, -8.90%) | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 556.0mg (-78.00mg, -12.30%) | |
| Iron, Fe | 12.0mg (+3.22mg, +36.67%) | |
| Potassium, K | 144.0mg (+71.00mg, +97.26%) | |
| Vitamin D, IU | 222.0IU (+222.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 10.67ug (+9.21ug, +630.82%) | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 11.67mg | |
| Riboflavin | 1.511mg | |
| Niacin | 17.778mg | |
| Vitamin K (phylloquinone) | 17.8ug | |
| Vitamin B-6 | 3.556mg (+3.07mg, +628.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Invert Sugar, Vegetable Oil (canola, Palm And Palm Kernel), Pear Puree Concentrate, Brown Rice Syrup, Whole Grain Oats, Cracked Flaxseed, Lemon Peel, Orange Peel, Sugar, Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Natural Flavor, Nonfat Milk, Milk, Soy Lecithin, Vitamin C (ascorbic Acid), Salt, Annatto Extract (for Color), Iron (ferrous Fumarate), Vitamin E (alpha Tocopheryl Acetate), Niacinamide, Zinc Oxide, Orange Oil, Spice Extractives For Freshness, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (thiamin Mononitrate) | ||