Special K Cherry Nut Flavored Protein Meal Bars, Cherry Nut by The Kellogg Company: Similar Foods

Product:
Cherry Nut Flavored Protein Meal Bars, Cherry Nut
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142311/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat13.73g
Saturated Fat 6.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 294.0mg
Total Carbohydrates 50.98g
Dietary Fiber 9.8g
Sugars 31.37g
Sugars, added N/A
Protein 23.53g
Core Vitamins and Minerals
Vitamin A, IU2451.0IU
Vitamin C, total ascorbic acid29.4mg
Calcium, Ca647.0mg
Iron, Fe8.82mg
Potassium, K255.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg
Phosphorus, P196.0mg
Vitamin B-122.94ug
Thiamin1.0mg
Riboflavin0.833mg
Niacin9.804mg
Vitamin B-60.98mg
Folic acid118.0ug
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (=)
Total Fat13.73g (=)
Saturated Fat 6.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (=)
Total Carbohydrates 50.98g (=)
Dietary Fiber 9.8g (=)
Sugars 31.37g (=)
Sugars, added N/A
Protein 23.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (=)
Vitamin C, total ascorbic acid29.4mg (=)
Calcium, Ca647.0mg (=)
Iron, Fe8.82mg (=)
Potassium, K255.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P196.0mg (=)
Vitamin B-122.94ug (=)
Thiamin1.0mg (=)
Riboflavin0.833mg (=)
Niacin9.804mg (=)
Vitamin B-60.98mg (=)
Folic acid118.0ug (=)
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.46
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-52.00kcal, -12.62%)
Total Fat9.0g (-4.73g, -34.45%)
Saturated Fat 6.0g (-0.86g, -12.54%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 170.0mg (-124.00mg, -42.18%)
Total Carbohydrates 34.0g (-16.98g, -33.31%)
Dietary Fiber 4.0g (-5.80g, -59.18%)
Sugars 6.0g (-25.37g, -80.87%)
Sugars, added N/A
Protein 42.0g (+18.47g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid24.0mg (-5.40mg, -18.37%)
Calcium, Ca500.0mg (-147.00mg, -22.72%)
Iron, Fe3.6mg (-5.22mg, -59.18%)
Potassium, K230.0mg (-25.00mg, -9.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-14.00mg, -17.95%)
Copper, Cu1.2mg
Phosphorus, P200.0mg (+4.00mg, +2.04%)
Iodine, I60.0ug
Pantothenic acid2.5mg
Vitamin B-122.4ug (-0.54ug, -18.37%)
Total sugar alcohols8.0g
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.85mg (+0.02mg, +2.04%)
Niacin8.0mg (-1.80mg, -18.40%)
Vitamin B-60.8mg (-0.18mg, -18.37%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Peanut Flour, Calcium Carbonate, Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.63
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-37.00kcal, -8.98%)
Total Fat5.0g (-8.73g, -63.58%)
Saturated Fat 0.0g (-6.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+131.00mg, +44.56%)
Total Carbohydrates 77.5g (+26.52g, +52.02%)
Dietary Fiber 7.5g (-2.30g, -23.47%)
Sugars 35.0g (+3.63g, +11.57%)
Sugars, added N/A
Protein 7.5g (-16.03g, -68.13%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid0.0mg (-29.40mg, -100.00%)
Calcium, Ca500.0mg (-147.00mg, -22.72%)
Iron, Fe9.0mg (+0.18mg, +2.04%)
Potassium, K288.0mg (+33.00mg, +12.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P250.0mg (+54.00mg, +27.55%)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.02mg, +2.04%)
Niacin10.0mg (+0.20mg, +2.00%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.02mg, +2.04%)
Ingredients
Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Calcium Carbonate, Salt, Natural And Artificial Flavor (contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Red 40 Lake, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat10.0g (-3.73g, -27.17%)
Saturated Fat 6.0g (-0.86g, -12.54%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 210.0mg (-84.00mg, -28.57%)
Total Carbohydrates 36.0g (-14.98g, -29.38%)
Dietary Fiber 4.0g (-5.80g, -59.18%)
Sugars 6.0g (-25.37g, -80.87%)
Sugars, added N/A
Protein 40.0g (+16.47g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid24.0mg (-5.40mg, -18.37%)
Calcium, Ca600.0mg (-47.00mg, -7.26%)
Iron, Fe2.88mg (-5.94mg, -67.35%)
Potassium, K90.0mg (-165.00mg, -64.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-62.00mg, -79.49%)
Copper, Cu1.0mg
Phosphorus, P160.0mg (-36.00mg, -18.37%)
Iodine, I60.0ug
Pantothenic acid2.0mg
Vitamin B-122.4ug (-0.54ug, -18.37%)
Total sugar alcohols10.0g
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.68mg (-0.15mg, -18.37%)
Niacin8.0mg (-1.80mg, -18.40%)
Vitamin B-60.8mg (-0.18mg, -18.37%)
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.11g (-2.62g, -19.08%)
Saturated Fat 8.89g (+2.03g, +29.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+173.00mg, +58.84%)
Total Carbohydrates 48.89g (-2.09g, -4.10%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 28.89g (-2.48g, -7.91%)
Sugars, added N/A
Protein 26.67g (+3.14g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-229.00IU, -9.34%)
Vitamin C, total ascorbic acid26.7mg (-2.70mg, -9.18%)
Calcium, Ca644.0mg (-3.00mg, -0.46%)
Iron, Fe8.89mg (+0.07mg, +0.79%)
Potassium, K222.0mg (-33.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+11.00mg, +14.10%)
Phosphorus, P222.0mg (+26.00mg, +13.27%)
Vitamin B-122.67ug (-0.27ug, -9.18%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.08mg, -9.24%)
Niacin8.889mg (-0.91mg, -9.33%)
Vitamin B-60.889mg (-0.09mg, -9.29%)
Folic acid111.0ug (-7.00ug, -5.93%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Fructose, Inulin, Whole Gran Oats, Water, Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Flavor), Cocoa Processed With Alkau, Chocolate, Contains 2% Or Less Of Oligofructose (from Chicory Root), Dextrose, Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Xanthan Gum, Rosemary Extract For Freshness, Whey, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.11g (-2.62g, -19.08%)
Saturated Fat 8.89g (+2.03g, +29.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+39.00mg, +13.27%)
Total Carbohydrates 48.89g (-2.09g, -4.10%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 31.11g (-0.26g, -0.83%)
Sugars, added N/A
Protein 26.67g (+3.14g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-229.00IU, -9.34%)
Vitamin C, total ascorbic acid26.7mg (-2.70mg, -9.18%)
Calcium, Ca644.0mg (-3.00mg, -0.46%)
Iron, Fe8.89mg (+0.07mg, +0.79%)
Potassium, K67.0mg (-188.00mg, -73.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+11.00mg, +14.10%)
Phosphorus, P222.0mg (+26.00mg, +13.27%)
Vitamin B-122.67ug (-0.27ug, -9.18%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.08mg, -9.24%)
Niacin8.889mg (-0.91mg, -9.33%)
Vitamin B-60.889mg (-0.09mg, -9.29%)
Folic acid111.0ug (-7.00ug, -5.93%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries Natural Flavor), Inulin, Fructose, Milk Protein Isolate, Water, Contains 2% Or Less Of Oligofructose (from Chicory Root), Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Natural Flavors, Dextrose, Vegetable Glycerin, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.11g (-2.62g, -19.08%)
Saturated Fat 8.89g (+2.03g, +29.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+39.00mg, +13.27%)
Total Carbohydrates 48.89g (-2.09g, -4.10%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 31.11g (-0.26g, -0.83%)
Sugars, added N/A
Protein 26.67g (+3.14g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-229.00IU, -9.34%)
Vitamin C, total ascorbic acid26.7mg (-2.70mg, -9.18%)
Calcium, Ca644.0mg (-3.00mg, -0.46%)
Iron, Fe8.89mg (+0.07mg, +0.79%)
Potassium, K67.0mg (-188.00mg, -73.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+11.00mg, +14.10%)
Phosphorus, P222.0mg (+26.00mg, +13.27%)
Vitamin B-122.67ug (-0.27ug, -9.18%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.08mg, -9.24%)
Niacin8.889mg (-0.91mg, -9.33%)
Vitamin B-60.889mg (-0.09mg, -9.29%)
Folic acid111.0ug (-7.00ug, -5.93%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Inulin, Fructose, Milk Protein Isolate, Water, Contains 2% Or Less Of Oligofructose (from Chicory Root), Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Natural Flavors, Dextrose, Vegetable Glycerin, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat13.33g (-0.40g, -2.91%)
Saturated Fat 7.78g (+0.92g, +13.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+195.00mg, +66.33%)
Total Carbohydrates 46.67g (-4.31g, -8.45%)
Dietary Fiber 8.9g (-0.90g, -9.18%)
Sugars 26.67g (-4.70g, -14.98%)
Sugars, added N/A
Protein 26.67g (+3.14g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-229.00IU, -9.34%)
Vitamin C, total ascorbic acid26.7mg (-2.70mg, -9.18%)
Calcium, Ca644.0mg (-3.00mg, -0.46%)
Iron, Fe8.89mg (+0.07mg, +0.79%)
Potassium, K222.0mg (-33.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+11.00mg, +14.10%)
Phosphorus, P222.0mg (+26.00mg, +13.27%)
Vitamin B-122.67ug (-0.27ug, -9.18%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.08mg, -9.24%)
Niacin8.889mg (-0.91mg, -9.33%)
Vitamin B-60.889mg (-0.09mg, -9.29%)
Folic acid111.0ug (-7.00ug, -5.93%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.88
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+19.00kcal, +4.61%)
Total Fat19.61g (+5.88g, +42.83%)
Saturated Fat 7.84g (+0.98g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 608.0mg (+314.00mg, +106.80%)
Total Carbohydrates 45.1g (-5.88g, -11.53%)
Dietary Fiber 9.8g (=)
Sugars 23.53g (-7.84g, -24.99%)
Sugars, added N/A
Protein 23.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (=)
Vitamin C, total ascorbic acid29.4mg (=)
Calcium, Ca647.0mg (=)
Iron, Fe8.82mg (=)
Potassium, K255.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P196.0mg (=)
Vitamin B-122.94ug (=)
Thiamin1.0mg (=)
Riboflavin0.833mg (=)
Niacin9.804mg (=)
Vitamin B-60.98mg (=)
Folic acid118.0ug (=)
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.88
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+19.00kcal, +4.61%)
Total Fat19.61g (+5.88g, +42.83%)
Saturated Fat 7.84g (+0.98g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 608.0mg (+314.00mg, +106.80%)
Total Carbohydrates 45.1g (-5.88g, -11.53%)
Dietary Fiber 9.8g (=)
Sugars 23.53g (-7.84g, -24.99%)
Sugars, added N/A
Protein 23.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (=)
Vitamin C, total ascorbic acid29.4mg (=)
Calcium, Ca647.0mg (=)
Iron, Fe8.82mg (=)
Potassium, K255.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P196.0mg (=)
Vitamin B-122.94ug (=)
Thiamin1.0mg (=)
Riboflavin0.833mg (=)
Niacin9.804mg (=)
Vitamin B-60.98mg (=)
Folic acid118.0ug (=)
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.99
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-15.00kcal, -3.64%)
Total Fat13.24g (-0.49g, -3.57%)
Saturated Fat 7.35g (+0.49g, +7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+30.00mg, +10.20%)
Total Carbohydrates 44.12g (-6.86g, -13.46%)
Dietary Fiber 1.5g (-8.30g, -84.69%)
Sugars 32.35g (+0.98g, +3.12%)
Sugars, added N/A
Protein 29.41g (+5.88g, +24.99%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-245.00IU, -10.00%)
Vitamin C, total ascorbic acid44.1mg (+14.70mg, +50.00%)
Calcium, Ca515.0mg (-132.00mg, -20.40%)
Iron, Fe3.97mg (-4.85mg, -54.99%)
Potassium, K206.0mg (-49.00mg, -19.22%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg118.0mg (+40.00mg, +51.28%)
Fiber, insoluble1.0g
Phosphorus, P221.0mg (+25.00mg, +12.76%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-1.62ug, -55.10%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.21g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.375mg (-0.46mg, -54.98%)
Niacin4.412mg (-5.39mg, -55.00%)
Vitamin B-60.735mg (-0.25mg, -25.00%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Vegetable Glycerin, Natural Flavors, Organic Soy Flour, Organic Oat Fiber, Walnuts, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Soy Lecithin, Organic Cinnamon, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat12.0g (-1.73g, -12.60%)
Saturated Fat 6.0g (-0.86g, -12.54%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 400.0mg (+106.00mg, +36.05%)
Total Carbohydrates 32.0g (-18.98g, -37.23%)
Dietary Fiber 2.0g (-7.80g, -79.59%)
Sugars 4.0g (-27.37g, -87.25%)
Sugars, added N/A
Protein 40.0g (+16.47g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid30.0mg (+0.60mg, +2.04%)
Calcium, Ca400.0mg (-247.00mg, -38.18%)
Iron, Fe2.88mg (-5.94mg, -67.35%)
Potassium, K280.0mg (+25.00mg, +9.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-46.00mg, -58.97%)
Copper, Cu1.0mg
Phosphorus, P120.0mg (-76.00mg, -38.78%)
Iodine, I75.0ug
Pantothenic acid2.5mg
Vitamin B-123.0ug (+0.06ug, +2.04%)
Total sugar alcohols12.0g
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin0.85mg (+0.02mg, +2.04%)
Niacin10.0mg (+0.20mg, +2.00%)
Vitamin B-61.0mg (+0.02mg, +2.04%)
Ingredients
Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-37.00kcal, -8.98%)
Total Fat10.42g (-3.31g, -24.11%)
Saturated Fat 3.12g (-3.74g, -54.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (-190.00mg, -64.63%)
Total Carbohydrates 56.25g (+5.27g, +10.34%)
Dietary Fiber 8.3g (-1.50g, -15.31%)
Sugars 20.83g (-10.54g, -33.60%)
Sugars, added N/A
Protein 18.75g (-4.78g, -20.31%)
Core Vitamins and Minerals
Vitamin A, IU2604.0IU (+153.00IU, +6.24%)
Vitamin C, total ascorbic acid87.5mg (+58.10mg, +197.62%)
Calcium, Ca521.0mg (-126.00mg, -19.47%)
Iron, Fe5.62mg (-3.20mg, -36.28%)
Potassium, K271.0mg (+16.00mg, +6.27%)
Vitamin D, IU67.0IU
Other Nutrients
Magnesium, Mg125.0mg (+47.00mg, +60.26%)
Copper, Cu0.333mg
Phosphorus, P208.0mg (+12.00mg, +6.12%)
Folate, total125.0ug
Iodine, I25.0ug
Pantothenic acid1.562mg
Vitamin B-121.88ug (-1.06ug, -36.05%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.12mg
Selenium, Se15.0ug
Riboflavin0.531mg (-0.30mg, -36.25%)
Niacin6.25mg (-3.55mg, -36.25%)
Vitamin K (phylloquinone)33.3ug
Vitamin B-60.625mg (-0.36mg, -36.22%)
Ingredients
Protein Blend (organic Soy Crisps [organic Soy Flour, Organic Tapioca Starch], Organic Soy Flour, Soy Protein Isolate [soy Flakes, Soy Lecithin]), Organic Brown Rice Syrup, White Chocolate Flavored Coating (cane Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Inulin (chicory Root Fiber), Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Cane Syrup, Organic Glycerin, Organic Flax Lignans, Natural Flavors, Sea Salt, Caramel Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 352.68
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-49.00kcal, -11.89%)
Total Fat11.26g (-2.47g, -17.99%)
Saturated Fat 6.26g (-0.60g, -8.75%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 250.0mg (-44.00mg, -14.97%)
Total Carbohydrates 51.31g (+0.33g, +0.65%)
Dietary Fiber 12.5g (+2.70g, +27.55%)
Sugars 27.53g (-3.84g, -12.24%)
Sugars, added N/A
Protein 25.03g (+1.50g, +6.37%)
Core Vitamins and Minerals
Vitamin A, IU2190.0IU (-261.00IU, -10.65%)
Vitamin C, total ascorbic acid75.1mg (+45.70mg, +155.44%)
Calcium, Ca563.0mg (-84.00mg, -12.98%)
Iron, Fe10.14mg (+1.32mg, +14.97%)
Potassium, K188.0mg (-67.00mg, -26.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg175.0mg (+97.00mg, +124.36%)
Phosphorus, P313.0mg (+117.00mg, +59.69%)
Pantothenic acid6.258mg
Vitamin B-127.51ug (+4.57ug, +155.44%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn6.57mg
Riboflavin2.128mg (+1.30mg, +155.46%)
Niacin25.031mg (+15.23mg, +155.31%)
Vitamin B-62.503mg (+1.52mg, +155.41%)
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Soy Protein Isolate, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Polydextrose, Glycerin, Milk Protein Concentrate, Corn Syrup, Soy Nuts, High Fructose Corn Syrup, Peanuts, Peanut Flour, Sucralose, Natural Flavor, Almonds Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.92
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-37.00kcal, -8.98%)
Total Fat5.0g (-8.73g, -63.58%)
Saturated Fat 0.0g (-6.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+106.00mg, +36.05%)
Total Carbohydrates 75.0g (+24.02g, +47.12%)
Dietary Fiber 7.5g (-2.30g, -23.47%)
Sugars 32.5g (+1.13g, +3.60%)
Sugars, added N/A
Protein 7.5g (-16.03g, -68.13%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-322.00mg, -49.77%)
Iron, Fe9.0mg (+0.18mg, +2.04%)
Potassium, K275.0mg (+20.00mg, +7.84%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P250.0mg (+54.00mg, +27.55%)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.02mg, +2.04%)
Niacin10.0mg (+0.20mg, +2.00%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.02mg, +2.04%)
Folic acid100.0ug (-18.00ug, -15.25%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Reduced Iron, Niacinamide, Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid