Mrs Freshley's Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry by Flowers Foods, Inc: Similar Foods

Product:
Strawberry Fruit & Grain Low Fat Cereal Bars, Strawberry
Brand:
Mrs Freshley's
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077273/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca536.0mg
Iron, Fe9.64mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca536.0mg (=)
Iron, Fe9.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat13.33g (+6.19g, +86.69%)
Saturated Fat 8.89g (+5.32g, +149.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+164.00mg, +76.64%)
Total Carbohydrates 46.67g (-24.76g, -34.66%)
Dietary Fiber 20.0g (+16.40g, +455.56%)
Sugars 20.0g (-15.71g, -43.99%)
Sugars, added N/A
Protein 26.67g (+23.10g, +647.06%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+99.00IU, +3.70%)
Vitamin C, total ascorbic acid33.3mg (+24.70mg, +287.21%)
Calcium, Ca556.0mg (+20.00mg, +3.73%)
Iron, Fe10.0mg (+0.36mg, +3.73%)
Potassium, K0.0mg
Vitamin D, IU89.0IU
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.02
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+35.00kcal, +9.80%)
Total Fat2.5g (-4.64g, -64.99%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+24.00mg, +11.21%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 22.5g (+18.90g, +525.00%)
Sugars 5.0g (-30.71g, -86.00%)
Sugars, added N/A
Protein 17.5g (+13.93g, +390.20%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid45.0mg (+36.40mg, +423.26%)
Calcium, Ca500.0mg (-36.00mg, -6.72%)
Iron, Fe13.5mg (+3.86mg, +40.04%)
Potassium, KN/A
Vitamin D, IU200.0IU
Other Nutrients
Pantothenic acid3.75mg
Vitamin B-124.5ug
Thiamin1.0mg
Zinc, Zn11.25mg
Riboflavin1.275mg
Niacin15.0mg
Vitamin B-61.5mg
Ingredients
Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice, Organic Sprouted Brown Rice Protein, Organic Millet, Organic Hemp Protein, Organic Quinoa, Organic Amaranth; Kosher Certified Fiber Blend: Organic Agave Inulin, Ticaloid Gum (acacia Gum, Guar Gum, Xanthan Gum), Organic Jerusalem Artichoke Inulin, Organic Guar Gum; Raw Kosher Certified Organic Green Blend: Organic Kale, Organic Spirulina, Organic Parsley, Organic Alfalfa Sprout, Organic Nori, Organic Broccoli, Organic Spinach; Rejuvonating Immunity Blend: Vitamin Mineral Blend, Organic Brown Rice Extract, Kosher Certified Lo Han Guo Extract, Organic Green Tea, Organic Chlorella, Organic Shiitake Mushroom, Organic Reishi Mushroom, Organic Agaricus Mushroom; Kosher Certified Natural Apple Flavor; Raw Kosher Certified Organic Phytonutrient Blend: Organic Carrot, Organic Pumpkin, Organic Sweet Potato, Organic Apple, Organic Beet, Organic Tomato, Organic Cabbage, Organic Burdock Root, Organic Acerola, Organic Lycii (goji) Berry, Organic Black Currant, Organic Grape, Organic Pomegranate, Organic Blueberry, Organic Cranberry, Organic Raspberry, Organic Maqui Berry, Organic Acai Berry, Organic Blackberry; Raw Plant Based Enzyme & Probiotic Blend: Enzyme Blend (amylase, Protease, Lipase, Lactase, Cellulase), Probiotic Blend (l Gosseri, B Bifidum, B Longum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 36.0g (-35.43g, -49.60%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 6.0g (-29.71g, -83.20%)
Sugars, added N/A
Protein 40.0g (+36.43g, +1020.45%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid24.0mg (+15.40mg, +179.07%)
Calcium, Ca600.0mg (+64.00mg, +11.94%)
Iron, Fe2.88mg (-6.76mg, -70.12%)
Potassium, K90.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu1.0mg
Phosphorus, P160.0mg
Iodine, I60.0ug
Pantothenic acid2.0mg
Vitamin B-122.4ug
Total sugar alcohols10.0g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.68mg
Niacin8.0mg
Vitamin B-60.8mg
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-107.00kcal, -29.97%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-214.00mg, -100.00%)
Total Carbohydrates 0.0g (-71.43g, -100.00%)
Dietary Fiber 50.0g (+46.40g, +1288.89%)
Sugars 0.0g (-35.71g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid21.0mg (+12.40mg, +144.19%)
Calcium, Ca500.0mg (-36.00mg, -6.72%)
Iron, Fe27.0mg (+17.36mg, +180.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-143.00kcal, -40.06%)
Total Fat17.86g (+10.72g, +150.14%)
Saturated Fat 10.71g (+7.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 36.0mg (-178.00mg, -83.18%)
Total Carbohydrates 3.57g (-67.86g, -95.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-32.14g, -90.00%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU2571.0IU (-108.00IU, -4.03%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-72.00mg, -13.43%)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, K168.0mg
Vitamin D, IU143.0IU
Ingredients
Cultured Pasteurized Grade A Milk (3 25%), Potassium Sorbate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.28
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat6.0g (-1.14g, -15.97%)
Saturated Fat 4.0g (+0.43g, +12.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 52.0g (-19.43g, -27.20%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 26.0g (-9.71g, -27.19%)
Sugars, added N/A
Protein 22.0g (+18.43g, +516.25%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid36.0mg (+27.40mg, +318.60%)
Calcium, Ca480.0mg (-56.00mg, -10.45%)
Iron, Fe1.2mg (-8.44mg, -87.55%)
Potassium, K180.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total240.0ug
Vitamin B-123.0ug
Thiamin1.0mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Ingredients
Soy Crisp (soy Protein Isolate, Rice Flour, Sea Salt), Tapioca Syrup, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Peanut Extract, Natural Flavors, Peanut Flour, Soy Fiber, Soy Lecithin Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.40
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+38.00kcal, +10.64%)
Total Fat15.79g (+8.65g, +121.15%)
Saturated Fat 7.89g (+4.32g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 421.0mg (+207.00mg, +96.73%)
Total Carbohydrates 63.16g (-8.27g, -11.58%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 26.32g (-9.39g, -26.30%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-47.00IU, -1.75%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca658.0mg (+122.00mg, +22.76%)
Iron, Fe7.11mg (-2.53mg, -26.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total263.0ug
Thiamin1.0mg
Zinc, Zn3.95mg
Riboflavin1.342mg
Niacin15.789mg
Vitamin B-61.579mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (sugar, Water, High Fructose Corn Syrup, Glycerin, Modified Cornstarch, Cream Cheese [ Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum], Canola Oil, Whey Protein Concentrate, Whey, Sodium Alginate, Gellan Gum, Salt, Sorbic Acid [preservative], Sodium Acid Sulfate, Glucono Delta Lactone, Mono & Diglycerides, Natural Flavor, Color [titanium Dioxide, Beta Carotene]), Palm Oil, Whole Rolled Oats, Corn Syrup, Brown Sugar, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Glycerin, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Oat Fiber, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Whole Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Cornstarch, Salt, Cellulose Gum, Xanthan Gum, Sodium Propionate (preservative), Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 374.87
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat9.0g (+1.86g, +26.05%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 170.0mg (-44.00mg, -20.56%)
Total Carbohydrates 34.0g (-37.43g, -52.40%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 6.0g (-29.71g, -83.20%)
Sugars, added N/A
Protein 42.0g (+38.43g, +1076.47%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid24.0mg (+15.40mg, +179.07%)
Calcium, Ca500.0mg (-36.00mg, -6.72%)
Iron, Fe3.6mg (-6.04mg, -62.66%)
Potassium, K230.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg
Copper, Cu1.2mg
Phosphorus, P200.0mg
Iodine, I60.0ug
Pantothenic acid2.5mg
Vitamin B-122.4ug
Total sugar alcohols8.0g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.85mg
Niacin8.0mg
Vitamin B-60.8mg
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Peanut Flour, Calcium Carbonate, Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.87
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+65.00kcal, +18.21%)
Total Fat11.11g (+3.97g, +55.60%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+230.00mg, +107.48%)
Total Carbohydrates 55.56g (-15.87g, -22.22%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 22.22g (+18.65g, +522.41%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+99.00IU, +3.70%)
Vitamin C, total ascorbic acid33.3mg (+24.70mg, +287.21%)
Calcium, Ca556.0mg (+20.00mg, +3.73%)
Iron, Fe3.2mg (-6.44mg, -66.80%)
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.556mg
Folate, total222.0ug
Iodine, I83.0ug
Pantothenic acid2.778mg
Vitamin B-123.33ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Zinc, Zn10.0mg
Riboflavin0.944mg
Niacin11.111mg
Vitamin B-61.111mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.87
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+65.00kcal, +18.21%)
Total Fat11.11g (+3.97g, +55.60%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+230.00mg, +107.48%)
Total Carbohydrates 55.56g (-15.87g, -22.22%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 22.22g (+18.65g, +522.41%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+99.00IU, +3.70%)
Vitamin C, total ascorbic acid33.3mg (+24.70mg, +287.21%)
Calcium, Ca556.0mg (+20.00mg, +3.73%)
Iron, Fe3.2mg (-6.44mg, -66.80%)
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.556mg
Folate, total222.0ug
Iodine, I83.0ug
Pantothenic acid2.778mg
Vitamin B-123.33ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Zinc, Zn10.0mg
Riboflavin0.944mg
Niacin11.111mg
Vitamin B-61.111mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 390.78
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-52.00kcal, -14.57%)
Total Fat2.63g (-4.51g, -63.17%)
Saturated Fat 1.58g (-1.99g, -55.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+133.00mg, +62.15%)
Total Carbohydrates 61.05g (-10.38g, -14.53%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 13.68g (-22.03g, -61.69%)
Sugars, added N/A
Protein 8.42g (+4.85g, +135.85%)
Core Vitamins and Minerals
Vitamin A, IU2368.0IU (-311.00IU, -11.61%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca421.0mg (-115.00mg, -21.46%)
Iron, Fe3.79mg (-5.85mg, -60.68%)
Potassium, KN/A
Vitamin D, IU147.0IU
Other Nutrients
Fatty acids, total monounsaturated0.53g (-1.26g, -70.39%)
Fatty acids, total polyunsaturated0.53g (+0.53g)
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.12
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-89.00kcal, -24.93%)
Total Fat9.76g (+2.62g, +36.69%)
Saturated Fat 3.66g (+0.09g, +2.52%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 488.0mg (+274.00mg, +128.04%)
Total Carbohydrates 43.9g (-27.53g, -38.54%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 14.63g (-21.08g, -59.03%)
Sugars, added N/A
Protein 4.88g (+1.31g, +36.69%)
Core Vitamins and Minerals
Vitamin A, IU2439.0IU (-240.00IU, -8.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca634.0mg (+98.00mg, +18.28%)
Iron, Fe8.78mg (-0.86mg, -8.92%)
Potassium, K73.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.46ug
Vitamin B-60.488mg
Folic acid61.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Cocoa, Molasses, Salt, Dextrose, Cinnamon, Soy Lecithin, Whey, Chocolate, Natural Flavor, Nonfat Milk, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.38
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+35.00kcal, +9.80%)
Total Fat2.5g (-4.64g, -64.99%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+24.00mg, +11.21%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 22.5g (+18.90g, +525.00%)
Sugars 5.0g (-30.71g, -86.00%)
Sugars, added N/A
Protein 17.5g (+13.93g, +390.20%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid45.0mg (+36.40mg, +423.26%)
Calcium, Ca500.0mg (-36.00mg, -6.72%)
Iron, Fe13.5mg (+3.86mg, +40.04%)
Potassium, KN/A
Vitamin D, IU200.0IU
Other Nutrients
Folate, total300.0ug
Pantothenic acid3.75mg
Vitamin B-124.5ug
Thiamin1.0mg
Zinc, Zn11.25mg
Riboflavin1.275mg
Niacin15.0mg
Vitamin B-61.5mg
Ingredients
Raw Kosher Certified Organic Grain & Protein Blend: Organic Brown Rice Flour, Organic Sprouted Brown Rice Protein, Organic Millet Flour, Organic Hemp Protein, Organic Quinoa Flour, Organic Amaranth Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.42
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+24.00kcal, +6.72%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 262.0mg (+48.00mg, +22.43%)
Total Carbohydrates 95.24g (+23.81g, +33.33%)
Dietary Fiber N/A
Sugars 90.48g (+54.77g, +153.37%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-298.00IU, -11.12%)
Vitamin C, total ascorbic acid285.7mg (+277.10mg, +3222.09%)
Calcium, Ca476.0mg (-60.00mg, -11.19%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.81mg
Niacin9.524mg
Vitamin B-60.952mg
Ingredients
Sugar, Citric Acid, Contains Less Than 2% Of Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Vitamin E Acetate, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Betacarotene, Calcium Phosphate, Sucralose, Acesulfame Potassium, And Neotame (sweeteners), Cellulose Gum (provides Body), Sodium Citrate, Artificial Color, Red 40 Lake, Red 40, Yellow 6, Blue 1