Eggo Cinnamon Roll Cinna Toast, Cinnamon Roll by The Kellogg Company: Similar Foods

Product:
Cinnamon Roll Cinna Toast, Cinnamon Roll
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2124702/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat9.76g
Saturated Fat 2.44g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 537.0mg
Total Carbohydrates 43.9g
Dietary Fiber 0.0g
Sugars 17.07g
Sugars, added N/A
Protein 4.88g
Core Vitamins and Minerals
Vitamin A, IU2439.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca634.0mg
Iron, Fe8.78mg
Potassium, K49.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.46ug
Vitamin B-60.488mg
Folic acid61.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Brown Sugar (sugar, Molasses), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin, Natural Flavor, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat9.76g (=)
Saturated Fat 3.66g (+1.22g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 488.0mg (-49.00mg, -9.12%)
Total Carbohydrates 43.9g (=)
Dietary Fiber 2.4g (+2.40g)
Sugars 14.63g (-2.44g, -14.29%)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IU2439.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca634.0mg (=)
Iron, Fe8.78mg (=)
Potassium, K73.0mg (+24.00mg, +48.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-121.46ug (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Cocoa, Molasses, Salt, Dextrose, Cinnamon, Soy Lecithin, Whey, Chocolate, Natural Flavor, Nonfat Milk, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.56
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+48.00kcal, +17.91%)
Total Fat21.05g (+11.29g, +115.68%)
Saturated Fat 13.16g (+10.72g, +439.34%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+41.00mg, +341.67%)
Sodium 553.0mg (+16.00mg, +2.98%)
Total Carbohydrates 0.0g (-43.90g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-17.07g, -100.00%)
Sugars, added N/A
Protein 26.32g (+21.44g, +439.34%)
Core Vitamins and Minerals
Vitamin A, IU2316.0IU (-123.00IU, -5.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca700.0mg (+66.00mg, +10.41%)
Iron, Fe0.0mg (-8.78mg, -100.00%)
Potassium, K58.0mg (+9.00mg, +18.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+132.00kcal, +49.25%)
Total Fat6.15g (-3.61g, -36.99%)
Saturated Fat 0.77g (-1.67g, -68.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 538.0mg (+1.00mg, +0.19%)
Total Carbohydrates 78.46g (+34.56g, +78.72%)
Dietary Fiber 4.6g (+4.60g)
Sugars 33.85g (+16.78g, +98.30%)
Sugars, added N/A
Protein 4.62g (-0.26g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-131.00IU, -5.37%)
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca385.0mg (-249.00mg, -39.27%)
Iron, Fe13.85mg (+5.07mg, +57.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin1.046mg
Niacin13.846mg
Vitamin B-61.231mg (+0.74mg, +152.25%)
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Apples (apples, Ascorbic Acid, Citric Acid), Modified Corn Starch, Acetylated Monoglycerides, Cinnamon, Brown Sugar, Salt, Calcium Carbonate, Natural And Artificial Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+132.00kcal, +49.25%)
Total Fat5.38g (-4.38g, -44.88%)
Saturated Fat 0.77g (-1.67g, -68.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 554.0mg (+17.00mg, +3.17%)
Total Carbohydrates 80.0g (+36.10g, +82.23%)
Dietary Fiber 1.5g (+1.50g)
Sugars 36.92g (+19.85g, +116.29%)
Sugars, added N/A
Protein 4.62g (-0.26g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-131.00IU, -5.37%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca385.0mg (-249.00mg, -39.27%)
Iron, Fe13.85mg (+5.07mg, +57.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin1.046mg
Niacin15.385mg
Vitamin B-61.231mg (+0.74mg, +152.25%)
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+132.00kcal, +49.25%)
Total Fat5.38g (-4.38g, -44.88%)
Saturated Fat 0.77g (-1.67g, -68.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 538.0mg (+1.00mg, +0.19%)
Total Carbohydrates 80.0g (+36.10g, +82.23%)
Dietary Fiber 3.1g (+3.10g)
Sugars 35.38g (+18.31g, +107.26%)
Sugars, added N/A
Protein 6.15g (+1.27g, +26.02%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-131.00IU, -5.37%)
Vitamin C, total ascorbic acid18.5mg
Calcium, Ca385.0mg (-249.00mg, -39.27%)
Iron, Fe16.62mg (+7.84mg, +89.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin1.177mg
Niacin15.385mg
Vitamin B-61.231mg (+0.74mg, +152.25%)
Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural And Artificial Flavors, Salt, Calcium Carbonate, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.26
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+37.00kcal, +13.81%)
Total Fat2.63g (-7.13g, -73.05%)
Saturated Fat 1.58g (-0.86g, -35.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 347.0mg (-190.00mg, -35.38%)
Total Carbohydrates 61.05g (+17.15g, +39.07%)
Dietary Fiber 2.1g (+2.10g)
Sugars 13.68g (-3.39g, -19.86%)
Sugars, added N/A
Protein 8.42g (+3.54g, +72.54%)
Core Vitamins and Minerals
Vitamin A, IU2368.0IU (-71.00IU, -2.91%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca421.0mg (-213.00mg, -33.60%)
Iron, Fe3.79mg (-4.99mg, -56.83%)
Potassium, KN/A
Vitamin D, IU147.0IU (+147.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.53g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Vitamin A Palmitate, Cinnamon, Calcium Carbonate, Caramel Color, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.25
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+89.00kcal, +33.21%)
Total Fat25.0g (+15.24g, +156.15%)
Saturated Fat 12.5g (+10.06g, +412.30%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+59.00mg, +491.67%)
Sodium 714.0mg (+177.00mg, +32.96%)
Total Carbohydrates 21.43g (-22.47g, -51.18%)
Dietary Fiber 0.0g (=)
Sugars 17.86g (+0.79g, +4.63%)
Sugars, added N/A
Protein 14.29g (+9.41g, +192.83%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+240.00IU, +9.84%)
Vitamin C, total ascorbic acid42.9mg
Calcium, Ca536.0mg (-98.00mg, -15.46%)
Iron, Fe0.0mg (-8.78mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese ([aged Over 120 Days], Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Peppadew (peppadew Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Cream, Reduced Protein Whey, Dry Whey, Dried Red Bell Peppers, Reduced Lactose Whey, Non Fat Dry Milk, Sugar, Maltodextrin, Salt, Xanthan Gum, Modified Corn Starch, Sorbic Acid (to Protect Flavor), Lactic Acid, Malt Vinegar (barley), Apple Cider Vinegar, Citric Acid, Spices, Paprika Extract, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.92
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+163.00kcal, +60.82%)
Total Fat19.61g (+9.85g, +100.92%)
Saturated Fat 7.84g (+5.40g, +221.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 608.0mg (+71.00mg, +13.22%)
Total Carbohydrates 45.1g (+1.20g, +2.73%)
Dietary Fiber 9.8g (+9.80g)
Sugars 23.53g (+6.46g, +37.84%)
Sugars, added N/A
Protein 23.53g (+18.65g, +382.17%)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (+12.00IU, +0.49%)
Vitamin C, total ascorbic acid29.4mg
Calcium, Ca647.0mg (+13.00mg, +2.05%)
Iron, Fe8.82mg (+0.04mg, +0.46%)
Potassium, K255.0mg (+206.00mg, +420.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg
Phosphorus, P196.0mg
Vitamin B-122.94ug (+1.48ug, +101.37%)
Thiamin1.0mg
Riboflavin0.833mg
Niacin9.804mg
Vitamin B-60.98mg (+0.49mg, +100.82%)
Folic acid118.0ug (+57.00ug, +93.44%)
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 351.92
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+163.00kcal, +60.82%)
Total Fat19.61g (+9.85g, +100.92%)
Saturated Fat 7.84g (+5.40g, +221.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 608.0mg (+71.00mg, +13.22%)
Total Carbohydrates 45.1g (+1.20g, +2.73%)
Dietary Fiber 9.8g (+9.80g)
Sugars 23.53g (+6.46g, +37.84%)
Sugars, added N/A
Protein 23.53g (+18.65g, +382.17%)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (+12.00IU, +0.49%)
Vitamin C, total ascorbic acid29.4mg
Calcium, Ca647.0mg (+13.00mg, +2.05%)
Iron, Fe8.82mg (+0.04mg, +0.46%)
Potassium, K255.0mg (+206.00mg, +420.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg
Phosphorus, P196.0mg
Vitamin B-122.94ug (+1.48ug, +101.37%)
Thiamin1.0mg
Riboflavin0.833mg
Niacin9.804mg
Vitamin B-60.98mg (+0.49mg, +100.82%)
Folic acid118.0ug (+57.00ug, +93.44%)
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.53
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+30.00kcal, +11.19%)
Total Fat13.33g (+3.57g, +36.58%)
Saturated Fat 0.0g (-2.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 658.0mg (+121.00mg, +22.53%)
Total Carbohydrates 24.44g (-19.46g, -44.33%)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.44g (-12.63g, -73.99%)
Sugars, added N/A
Protein 20.0g (+15.12g, +309.84%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+339.00IU, +13.90%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca622.0mg (-12.00mg, -1.89%)
Iron, Fe0.0mg (-8.78mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.24
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+127.00kcal, +47.39%)
Total Fat15.79g (+6.03g, +61.78%)
Saturated Fat 7.89g (+5.45g, +223.36%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 421.0mg (-116.00mg, -21.60%)
Total Carbohydrates 63.16g (+19.26g, +43.87%)
Dietary Fiber 5.3g (+5.30g)
Sugars 26.32g (+9.25g, +54.19%)
Sugars, added N/A
Protein 2.63g (-2.25g, -46.11%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (+193.00IU, +7.91%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca658.0mg (+24.00mg, +3.79%)
Iron, Fe7.11mg (-1.67mg, -19.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total263.0ug
Thiamin1.0mg
Zinc, Zn3.95mg
Riboflavin1.342mg
Niacin15.789mg
Vitamin B-61.579mg (+1.09mg, +223.57%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (sugar, Water, High Fructose Corn Syrup, Glycerin, Modified Cornstarch, Cream Cheese [ Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum], Canola Oil, Whey Protein Concentrate, Whey, Sodium Alginate, Gellan Gum, Salt, Sorbic Acid [preservative], Sodium Acid Sulfate, Glucono Delta Lactone, Mono & Diglycerides, Natural Flavor, Color [titanium Dioxide, Beta Carotene]), Palm Oil, Whole Rolled Oats, Corn Syrup, Brown Sugar, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Glycerin, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Oat Fiber, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Whole Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Cornstarch, Salt, Cellulose Gum, Xanthan Gum, Sodium Propionate (preservative), Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 387.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+132.00kcal, +49.25%)
Total Fat3.33g (-6.43g, -65.88%)
Saturated Fat 0.0g (-2.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 633.0mg (+96.00mg, +17.88%)
Total Carbohydrates 80.0g (+36.10g, +82.23%)
Dietary Fiber 6.7g (+6.70g)
Sugars 36.67g (+19.60g, +114.82%)
Sugars, added N/A
Protein 6.67g (+1.79g, +36.68%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+61.00IU, +2.50%)
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca333.0mg (-301.00mg, -47.48%)
Iron, Fe15.0mg (+6.22mg, +70.84%)
Potassium, KN/A
Vitamin D, IU133.0IU (+133.00IU)
Other Nutrients
Vitamin B-125.0ug (+3.54ug, +242.47%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg (+1.18mg, +241.60%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.47
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+104.00kcal, +38.81%)
Total Fat3.49g (-6.27g, -64.24%)
Saturated Fat 0.0g (-2.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 581.0mg (+44.00mg, +8.19%)
Total Carbohydrates 79.07g (+35.17g, +80.11%)
Dietary Fiber 4.7g (+4.70g)
Sugars 30.23g (+13.16g, +77.09%)
Sugars, added N/A
Protein 6.98g (+2.10g, +43.03%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-113.00IU, -4.63%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-332.00mg, -52.37%)
Iron, Fe8.37mg (-0.41mg, -4.67%)
Potassium, K0.0mg (-49.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg
Riboflavin0.791mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.44mg, +90.57%)
Folic acid116.0ug (+55.00ug, +90.16%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 394.71
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+151.00kcal, +56.34%)
Total Fat9.68g (-0.08g, -0.82%)
Saturated Fat 0.81g (-1.63g, -66.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 597.0mg (+60.00mg, +11.17%)
Total Carbohydrates 80.65g (+36.75g, +83.71%)
Dietary Fiber 3.2g (+3.20g)
Sugars 20.97g (+3.90g, +22.85%)
Sugars, added N/A
Protein 4.84g (-0.04g, -0.82%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-20.00IU, -0.82%)
Vitamin C, total ascorbic acid19.4mg
Calcium, Ca323.0mg (-311.00mg, -49.05%)
Iron, Fe26.13mg (+17.35mg, +197.61%)
Potassium, K145.0mg (+96.00mg, +195.92%)
Vitamin D, IU129.0IU (+129.00IU)
Other Nutrients
Vitamin B-124.84ug (+3.38ug, +231.51%)
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Thiamin1.0mg
Zinc, Zn12.1mg
Riboflavin1.371mg
Vitamin B-61.613mg (+1.13mg, +230.53%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 397.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+132.00kcal, +49.25%)
Total Fat13.33g (+3.57g, +36.58%)
Saturated Fat 7.78g (+5.34g, +218.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 489.0mg (-48.00mg, -8.94%)
Total Carbohydrates 46.67g (+2.77g, +6.31%)
Dietary Fiber 8.9g (+8.90g)
Sugars 26.67g (+9.60g, +56.24%)
Sugars, added N/A
Protein 26.67g (+21.79g, +446.52%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-217.00IU, -8.90%)
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca644.0mg (+10.00mg, +1.58%)
Iron, Fe8.89mg (+0.11mg, +1.25%)
Potassium, K222.0mg (+173.00mg, +353.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Phosphorus, P222.0mg
Vitamin B-122.67ug (+1.21ug, +82.88%)
Thiamin1.0mg
Riboflavin0.756mg
Niacin8.889mg
Vitamin B-60.889mg (+0.40mg, +82.17%)
Folic acid111.0ug (+50.00ug, +81.97%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3