Satisfy Protein & Fiber Bar, White Chocolateolate Pretzel by Ahold Usa, Inc: Similar Foods
- Product:
- Protein & Fiber Bar, White Chocolateolate Pretzel
- Brand:
- Satisfy
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490643/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 55.56g | |
| Dietary Fiber | 8.9g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU | |
| Vitamin C, total ascorbic acid | 33.3mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | 144.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.556mg | |
| Folate, total | 222.0ug | |
| Iodine, I | 83.0ug | |
| Pantothenic acid | 2.778mg | |
| Vitamin B-12 | 3.33ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 10.0mg | |
| Riboflavin | 0.944mg | |
| Niacin | 11.111mg | |
| Vitamin B-6 | 1.111mg | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 55.56g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 22.22g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (=) | |
| Vitamin C, total ascorbic acid | 33.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 3.2mg (=) | |
| Potassium, K | 144.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.556mg (=) | |
| Folate, total | 222.0ug (=) | |
| Iodine, I | 83.0ug (=) | |
| Pantothenic acid | 2.778mg (=) | |
| Vitamin B-12 | 3.33ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (=) | |
| Riboflavin | 0.944mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-27.00kcal, -6.40%) | |
| Total Fat | 15.79g (+4.68g, +42.12%) | |
| Saturated Fat | 7.89g (-2.11g, -21.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 421.0mg (-23.00mg, -5.18%) | |
| Total Carbohydrates | 63.16g (+7.60g, +13.68%) | |
| Dietary Fiber | 5.3g (-3.60g, -40.45%) | |
| Sugars | 26.32g (-7.01g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-19.59g, -88.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2632.0IU (-146.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 658.0mg (+102.00mg, +18.35%) | |
| Iron, Fe | 7.11mg (+3.91mg, +122.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug (+41.00ug, +18.47%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.95mg (-6.05mg, -60.50%) | |
| Riboflavin | 1.342mg (+0.40mg, +42.16%) | |
| Niacin | 15.789mg (+4.68mg, +42.10%) | |
| Vitamin B-6 | 1.579mg (+0.47mg, +42.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (sugar, Water, High Fructose Corn Syrup, Glycerin, Modified Cornstarch, Cream Cheese [ Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum], Canola Oil, Whey Protein Concentrate, Whey, Sodium Alginate, Gellan Gum, Salt, Sorbic Acid [preservative], Sodium Acid Sulfate, Glucono Delta Lactone, Mono & Diglycerides, Natural Flavor, Color [titanium Dioxide, Beta Carotene]), Palm Oil, Whole Rolled Oats, Corn Syrup, Brown Sugar, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Glycerin, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Oat Fiber, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Whole Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Cornstarch, Salt, Cellulose Gum, Xanthan Gum, Sodium Propionate (preservative), Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-22.00kcal, -5.21%) | |
| Total Fat | 13.33g (+2.22g, +19.98%) | |
| Saturated Fat | 8.89g (-1.11g, -11.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-66.00mg, -14.86%) | |
| Total Carbohydrates | 46.67g (-8.89g, -16.00%) | |
| Dietary Fiber | 20.0g (+11.10g, +124.72%) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+4.45g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (=) | |
| Vitamin C, total ascorbic acid | 33.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 10.0mg (+6.80mg, +212.50%) | |
| Potassium, K | 0.0mg (-144.00mg, -100.00%) | |
| Vitamin D, IU | 89.0IU | |
| Ingredients | ||
|---|---|---|
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-51.00kcal, -12.09%) | |
| Total Fat | 2.86g (-8.25g, -74.26%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-58.00mg, -13.06%) | |
| Total Carbohydrates | 80.0g (+24.44g, +43.99%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 28.57g (-4.76g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-16.51g, -74.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+15.00mg, +2.70%) | |
| Iron, Fe | 20.57mg (+17.37mg, +542.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.457mg (+0.51mg, +54.34%) | |
| Niacin | 20.0mg (+8.89mg, +80.00%) | |
| Vitamin B-6 | 1.714mg (+0.60mg, +54.28%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-51.00kcal, -12.09%) | |
| Total Fat | 0.0g (-11.11g, -100.00%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-73.00mg, -16.44%) | |
| Total Carbohydrates | 82.86g (+27.30g, +49.14%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 31.43g (-1.90g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-16.51g, -74.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
| Vitamin C, total ascorbic acid | 17.1mg (-16.20mg, -48.65%) | |
| Calcium, Ca | 571.0mg (+15.00mg, +2.70%) | |
| Iron, Fe | 18.0mg (+14.80mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.214mg (+0.27mg, +28.60%) | |
| Niacin | 17.143mg (+6.03mg, +54.29%) | |
| Vitamin B-6 | 1.429mg (+0.32mg, +28.62%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-51.00kcal, -12.09%) | |
| Total Fat | 0.0g (-11.11g, -100.00%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-73.00mg, -16.44%) | |
| Total Carbohydrates | 80.0g (+24.44g, +43.99%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 31.43g (-1.90g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-16.51g, -74.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+15.00mg, +2.70%) | |
| Iron, Fe | 18.0mg (+14.80mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.214mg (+0.27mg, +28.60%) | |
| Niacin | 17.143mg (+6.03mg, +54.29%) | |
| Vitamin B-6 | 1.429mg (+0.32mg, +28.62%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-51.00kcal, -12.09%) | |
| Total Fat | 2.86g (-8.25g, -74.26%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-87.00mg, -19.59%) | |
| Total Carbohydrates | 80.0g (+24.44g, +43.99%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 34.29g (+0.96g, +2.88%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-16.51g, -74.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+79.00IU, +2.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+15.00mg, +2.70%) | |
| Iron, Fe | 18.0mg (+14.80mg, +462.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.27mg, +28.60%) | |
| Niacin | 17.143mg (+6.03mg, +54.29%) | |
| Vitamin B-6 | 1.429mg (+0.32mg, +28.62%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-29.00kcal, -6.87%) | |
| Total Fat | 10.4g (-0.71g, -6.39%) | |
| Saturated Fat | 0.9g (-9.10g, -91.00%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 498.0mg (+54.00mg, +12.16%) | |
| Total Carbohydrates | 76.6g (+21.04g, +37.87%) | |
| Dietary Fiber | 11.0g (+2.10g, +23.60%) | |
| Sugars | 16.9g (-16.43g, -49.29%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-15.42g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2929.0IU (+151.00IU, +5.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 451.0mg (-105.00mg, -18.88%) | |
| Iron, Fe | 4.0mg (+0.80mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-47.00kcal, -11.14%) | |
| Total Fat | 5.21g (-5.90g, -53.11%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (+160.00mg, +36.04%) | |
| Total Carbohydrates | 75.0g (+19.44g, +34.99%) | |
| Dietary Fiber | 6.2g (-2.70g, -30.34%) | |
| Sugars | 27.08g (-6.25g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-13.89g, -62.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2604.0IU (-174.00IU, -6.26%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (-244.00mg, -43.88%) | |
| Iron, Fe | 7.5mg (+4.30mg, +134.38%) | |
| Potassium, K | 146.0mg (+2.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug (-55.00ug, -24.77%) | |
| Fatty acids, total monounsaturated | 2.08g (+2.08g) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (-0.24mg, -25.00%) | |
| Niacin | 8.333mg (-2.78mg, -25.00%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.833mg (-0.28mg, -25.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-44.00kcal, -10.43%) | |
| Total Fat | 5.41g (-5.70g, -51.31%) | |
| Saturated Fat | 1.35g (-8.65g, -86.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-66.00mg, -14.86%) | |
| Total Carbohydrates | 78.38g (+22.82g, +41.07%) | |
| Dietary Fiber | 5.4g (-3.50g, -39.33%) | |
| Sugars | 35.14g (+1.81g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-14.11g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2703.0IU (-75.00IU, -2.70%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-151.00mg, -27.16%) | |
| Iron, Fe | 10.81mg (+7.61mg, +237.81%) | |
| Potassium, K | 243.0mg (+99.00mg, +68.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Phosphorus, P | 270.0mg | |
| Folate, total | 130.0ug (-92.00ug, -41.44%) | |
| Fatty acids, total monounsaturated | 1.35g (+1.35g) | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.919mg (-0.02mg, -2.65%) | |
| Niacin | 10.811mg (-0.30mg, -2.70%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 16.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-44.00kcal, -10.43%) | |
| Total Fat | 6.76g (-4.35g, -39.15%) | |
| Saturated Fat | 1.35g (-8.65g, -86.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-79.00mg, -17.79%) | |
| Total Carbohydrates | 78.38g (+22.82g, +41.07%) | |
| Dietary Fiber | 5.4g (-3.50g, -39.33%) | |
| Sugars | 37.84g (+4.51g, +13.53%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-14.11g, -63.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2703.0IU (-75.00IU, -2.70%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-151.00mg, -27.16%) | |
| Iron, Fe | 10.81mg (+7.61mg, +237.81%) | |
| Potassium, K | 243.0mg (+99.00mg, +68.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Phosphorus, P | 270.0mg | |
| Folate, total | 130.0ug (-92.00ug, -41.44%) | |
| Fatty acids, total monounsaturated | 2.7g (+2.70g) | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.919mg (-0.02mg, -2.65%) | |
| Niacin | 10.811mg (-0.30mg, -2.70%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (-0.03mg, -2.70%) | |
| Folic acid | 16.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-124.00kcal, -29.38%) | |
| Total Fat | 13.33g (+2.22g, +19.98%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 658.0mg (+214.00mg, +48.20%) | |
| Total Carbohydrates | 24.44g (-31.12g, -56.01%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 4.44g (-28.89g, -86.68%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.22g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 622.0mg (+66.00mg, +11.87%) | |
| Iron, Fe | 0.0mg (-3.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-65.00kcal, -15.40%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-230.00mg, -51.80%) | |
| Total Carbohydrates | 71.43g (+15.87g, +28.56%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 35.71g (+2.38g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-18.65g, -83.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (-99.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-24.70mg, -74.17%) | |
| Calcium, Ca | 536.0mg (-20.00mg, -3.60%) | |
| Iron, Fe | 9.64mg (+6.44mg, +201.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-65.00kcal, -15.40%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-230.00mg, -51.80%) | |
| Total Carbohydrates | 71.43g (+15.87g, +28.56%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 35.71g (+2.38g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-18.65g, -83.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (-99.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-33.30mg, -100.00%) | |
| Calcium, Ca | 536.0mg (-20.00mg, -3.60%) | |
| Iron, Fe | 9.64mg (+6.44mg, +201.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-62.00kcal, -14.69%) | |
| Total Fat | 6.0g (-5.11g, -45.99%) | |
| Saturated Fat | 4.0g (-6.00g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-224.00mg, -50.45%) | |
| Total Carbohydrates | 52.0g (-3.56g, -6.41%) | |
| Dietary Fiber | 4.0g (-4.90g, -55.06%) | |
| Sugars | 26.0g (-7.33g, -21.99%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (-0.22g, -0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-278.00IU, -10.01%) | |
| Vitamin C, total ascorbic acid | 36.0mg (+2.70mg, +8.11%) | |
| Calcium, Ca | 480.0mg (-76.00mg, -13.67%) | |
| Iron, Fe | 1.2mg (-2.00mg, -62.50%) | |
| Potassium, K | 180.0mg (+36.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 240.0ug (+18.00ug, +8.11%) | |
| Vitamin B-12 | 3.0ug (-0.33ug, -9.91%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.09mg, -9.96%) | |
| Niacin | 10.0mg (-1.11mg, -10.00%) | |
| Vitamin B-6 | 1.0mg (-0.11mg, -9.99%) | |
| Ingredients | ||
|---|---|---|
Soy Crisp (soy Protein Isolate, Rice Flour, Sea Salt), Tapioca Syrup, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Peanut Extract, Natural Flavors, Peanut Flour, Soy Fiber, Soy Lecithin Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate) | ||