Satisfy Protein & Fiber Bar, White Chocolateolate Pretzel by Ahold Usa, Inc: Similar Foods

Product:
Protein & Fiber Bar, White Chocolateolate Pretzel
Brand:
Satisfy
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490643/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat11.11g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 444.0mg
Total Carbohydrates 55.56g
Dietary Fiber 8.9g
Sugars 33.33g
Sugars, added N/A
Protein 22.22g
Core Vitamins and Minerals
Vitamin A, IU2778.0IU
Vitamin C, total ascorbic acid33.3mg
Calcium, Ca556.0mg
Iron, Fe3.2mg
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.556mg
Folate, total222.0ug
Iodine, I83.0ug
Pantothenic acid2.778mg
Vitamin B-123.33ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn10.0mg
Riboflavin0.944mg
Niacin11.111mg
Vitamin B-61.111mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (=)
Total Carbohydrates 55.56g (=)
Dietary Fiber 8.9g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 22.22g (=)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe3.2mg (=)
Potassium, K144.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.556mg (=)
Folate, total222.0ug (=)
Iodine, I83.0ug (=)
Pantothenic acid2.778mg (=)
Vitamin B-123.33ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn10.0mg (=)
Riboflavin0.944mg (=)
Niacin11.111mg (=)
Vitamin B-61.111mg (=)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sugar, Corn Syrup, Palm Kernel And Palm Oil, White Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Chicory Root Extract (inulin), Polydextrose, Fructose, Nonfat Dry Milk, Tricalcium Phosphate, Butter (cream, Salt), Dry Whole Milk, Salt, Cocoa Butter, Soy Lecithin, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin), Natural Flavors, Whey, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.35
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-27.00kcal, -6.40%)
Total Fat15.79g (+4.68g, +42.12%)
Saturated Fat 7.89g (-2.11g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 421.0mg (-23.00mg, -5.18%)
Total Carbohydrates 63.16g (+7.60g, +13.68%)
Dietary Fiber 5.3g (-3.60g, -40.45%)
Sugars 26.32g (-7.01g, -21.03%)
Sugars, added N/A
Protein 2.63g (-19.59g, -88.16%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-146.00IU, -5.26%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca658.0mg (+102.00mg, +18.35%)
Iron, Fe7.11mg (+3.91mg, +122.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total263.0ug (+41.00ug, +18.47%)
Thiamin1.0mg (=)
Zinc, Zn3.95mg (-6.05mg, -60.50%)
Riboflavin1.342mg (+0.40mg, +42.16%)
Niacin15.789mg (+4.68mg, +42.10%)
Vitamin B-61.579mg (+0.47mg, +42.12%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (sugar, Water, High Fructose Corn Syrup, Glycerin, Modified Cornstarch, Cream Cheese [ Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum], Canola Oil, Whey Protein Concentrate, Whey, Sodium Alginate, Gellan Gum, Salt, Sorbic Acid [preservative], Sodium Acid Sulfate, Glucono Delta Lactone, Mono & Diglycerides, Natural Flavor, Color [titanium Dioxide, Beta Carotene]), Palm Oil, Whole Rolled Oats, Corn Syrup, Brown Sugar, Yogurt Flavored Drizzle (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Glycerin, Raisin Paste (raisins, Cottonseed And Or Sunflower Oil), Oat Fiber, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Whole Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Cornstarch, Salt, Cellulose Gum, Xanthan Gum, Sodium Propionate (preservative), Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat13.33g (+2.22g, +19.98%)
Saturated Fat 8.89g (-1.11g, -11.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-66.00mg, -14.86%)
Total Carbohydrates 46.67g (-8.89g, -16.00%)
Dietary Fiber 20.0g (+11.10g, +124.72%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 26.67g (+4.45g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid33.3mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe10.0mg (+6.80mg, +212.50%)
Potassium, K0.0mg (-144.00mg, -100.00%)
Vitamin D, IU89.0IU
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.40
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat2.86g (-8.25g, -74.26%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-58.00mg, -13.06%)
Total Carbohydrates 80.0g (+24.44g, +43.99%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 5.71g (-16.51g, -74.30%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca571.0mg (+15.00mg, +2.70%)
Iron, Fe20.57mg (+17.37mg, +542.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.457mg (+0.51mg, +54.34%)
Niacin20.0mg (+8.89mg, +80.00%)
Vitamin B-61.714mg (+0.60mg, +54.28%)
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.33
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat0.0g (-11.11g, -100.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-73.00mg, -16.44%)
Total Carbohydrates 82.86g (+27.30g, +49.14%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 31.43g (-1.90g, -5.70%)
Sugars, added N/A
Protein 5.71g (-16.51g, -74.30%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid17.1mg (-16.20mg, -48.65%)
Calcium, Ca571.0mg (+15.00mg, +2.70%)
Iron, Fe18.0mg (+14.80mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.214mg (+0.27mg, +28.60%)
Niacin17.143mg (+6.03mg, +54.29%)
Vitamin B-61.429mg (+0.32mg, +28.62%)
Ingredients
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.47
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat0.0g (-11.11g, -100.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-73.00mg, -16.44%)
Total Carbohydrates 80.0g (+24.44g, +43.99%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 31.43g (-1.90g, -5.70%)
Sugars, added N/A
Protein 5.71g (-16.51g, -74.30%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca571.0mg (+15.00mg, +2.70%)
Iron, Fe18.0mg (+14.80mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.214mg (+0.27mg, +28.60%)
Niacin17.143mg (+6.03mg, +54.29%)
Vitamin B-61.429mg (+0.32mg, +28.62%)
Ingredients
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-51.00kcal, -12.09%)
Total Fat2.86g (-8.25g, -74.26%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-87.00mg, -19.59%)
Total Carbohydrates 80.0g (+24.44g, +43.99%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 34.29g (+0.96g, +2.88%)
Sugars, added N/A
Protein 5.71g (-16.51g, -74.30%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+79.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca571.0mg (+15.00mg, +2.70%)
Iron, Fe18.0mg (+14.80mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.27mg, +28.60%)
Niacin17.143mg (+6.03mg, +54.29%)
Vitamin B-61.429mg (+0.32mg, +28.62%)
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.89
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-29.00kcal, -6.87%)
Total Fat10.4g (-0.71g, -6.39%)
Saturated Fat 0.9g (-9.10g, -91.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 498.0mg (+54.00mg, +12.16%)
Total Carbohydrates 76.6g (+21.04g, +37.87%)
Dietary Fiber 11.0g (+2.10g, +23.60%)
Sugars 16.9g (-16.43g, -49.29%)
Sugars, added N/A
Protein 6.8g (-15.42g, -69.40%)
Core Vitamins and Minerals
Vitamin A, IU2929.0IU (+151.00IU, +5.44%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca451.0mg (-105.00mg, -18.88%)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Oat Fiber, Honey, Corn Syrup, Soluble Corn Fiber, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Molasses, Salt, Vitamin A Palmitate, Bht For Freshness, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.96
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-47.00kcal, -11.14%)
Total Fat5.21g (-5.90g, -53.11%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (+160.00mg, +36.04%)
Total Carbohydrates 75.0g (+19.44g, +34.99%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 27.08g (-6.25g, -18.75%)
Sugars, added N/A
Protein 8.33g (-13.89g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IU2604.0IU (-174.00IU, -6.26%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (-244.00mg, -43.88%)
Iron, Fe7.5mg (+4.30mg, +134.38%)
Potassium, K146.0mg (+2.00mg, +1.39%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total167.0ug (-55.00ug, -24.77%)
Fatty acids, total monounsaturated2.08g (+2.08g)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Thiamin1.0mg (=)
Riboflavin0.708mg (-0.24mg, -25.00%)
Niacin8.333mg (-2.78mg, -25.00%)
Fiber, soluble2.0g
Vitamin B-60.833mg (-0.28mg, -25.02%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.75
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-44.00kcal, -10.43%)
Total Fat5.41g (-5.70g, -51.31%)
Saturated Fat 1.35g (-8.65g, -86.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-66.00mg, -14.86%)
Total Carbohydrates 78.38g (+22.82g, +41.07%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 35.14g (+1.81g, +5.43%)
Sugars, added N/A
Protein 8.11g (-14.11g, -63.50%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-75.00IU, -2.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-151.00mg, -27.16%)
Iron, Fe10.81mg (+7.61mg, +237.81%)
Potassium, K243.0mg (+99.00mg, +68.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P270.0mg
Folate, total130.0ug (-92.00ug, -41.44%)
Fatty acids, total monounsaturated1.35g (+1.35g)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.02mg, -2.65%)
Niacin10.811mg (-0.30mg, -2.70%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.04
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-44.00kcal, -10.43%)
Total Fat6.76g (-4.35g, -39.15%)
Saturated Fat 1.35g (-8.65g, -86.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-79.00mg, -17.79%)
Total Carbohydrates 78.38g (+22.82g, +41.07%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 37.84g (+4.51g, +13.53%)
Sugars, added N/A
Protein 8.11g (-14.11g, -63.50%)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (-75.00IU, -2.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-151.00mg, -27.16%)
Iron, Fe10.81mg (+7.61mg, +237.81%)
Potassium, K243.0mg (+99.00mg, +68.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P270.0mg
Folate, total130.0ug (-92.00ug, -41.44%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg (=)
Riboflavin0.919mg (-0.02mg, -2.65%)
Niacin10.811mg (-0.30mg, -2.70%)
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid16.0ug
Ingredients
Rolled Oats, Sugar, Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate [flow Agent], Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Palm Oil, Salt, Calcium Carbonate, Natural And Artificial Flavors, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Mono And Diglycerides, Sodium Aluminosilicate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.79
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-124.00kcal, -29.38%)
Total Fat13.33g (+2.22g, +19.98%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+214.00mg, +48.20%)
Total Carbohydrates 24.44g (-31.12g, -56.01%)
Dietary Fiber 2.2g (-6.70g, -75.28%)
Sugars 4.44g (-28.89g, -86.68%)
Sugars, added N/A
Protein 20.0g (-2.22g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca622.0mg (+66.00mg, +11.87%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Starch, Yucca Starch, Cheese, (pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.87
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-65.00kcal, -15.40%)
Total Fat7.14g (-3.97g, -35.73%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-230.00mg, -51.80%)
Total Carbohydrates 71.43g (+15.87g, +28.56%)
Dietary Fiber 3.6g (-5.30g, -59.55%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (-18.65g, -83.93%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-99.00IU, -3.56%)
Vitamin C, total ascorbic acid8.6mg (-24.70mg, -74.17%)
Calcium, Ca536.0mg (-20.00mg, -3.60%)
Iron, Fe9.64mg (+6.44mg, +201.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Fd&c Red #40, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-65.00kcal, -15.40%)
Total Fat7.14g (-3.97g, -35.73%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-230.00mg, -51.80%)
Total Carbohydrates 71.43g (+15.87g, +28.56%)
Dietary Fiber 3.6g (-5.30g, -59.55%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (-18.65g, -83.93%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-99.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (-33.30mg, -100.00%)
Calcium, Ca536.0mg (-20.00mg, -3.60%)
Iron, Fe9.64mg (+6.44mg, +201.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.81
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-62.00kcal, -14.69%)
Total Fat6.0g (-5.11g, -45.99%)
Saturated Fat 4.0g (-6.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-224.00mg, -50.45%)
Total Carbohydrates 52.0g (-3.56g, -6.41%)
Dietary Fiber 4.0g (-4.90g, -55.06%)
Sugars 26.0g (-7.33g, -21.99%)
Sugars, added N/A
Protein 22.0g (-0.22g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-278.00IU, -10.01%)
Vitamin C, total ascorbic acid36.0mg (+2.70mg, +8.11%)
Calcium, Ca480.0mg (-76.00mg, -13.67%)
Iron, Fe1.2mg (-2.00mg, -62.50%)
Potassium, K180.0mg (+36.00mg, +25.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total240.0ug (+18.00ug, +8.11%)
Vitamin B-123.0ug (-0.33ug, -9.91%)
Thiamin1.0mg (=)
Riboflavin0.85mg (-0.09mg, -9.96%)
Niacin10.0mg (-1.11mg, -10.00%)
Vitamin B-61.0mg (-0.11mg, -9.99%)
Ingredients
Soy Crisp (soy Protein Isolate, Rice Flour, Sea Salt), Tapioca Syrup, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Peanut Extract, Natural Flavors, Peanut Flour, Soy Fiber, Soy Lecithin Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate)