Good & Gather Mushroom Kale Ravioli, Mushroom Kale by Target Stores: Similar Foods

Product:
Mushroom Kale Ravioli, Mushroom Kale
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624780/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat6.0g
Saturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 210.0mg
Total Carbohydrates 29.0g
Dietary Fiber 1.0g
Sugars 1.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe1.0mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Portabella Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Water, Kale, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Mushroom Powder, Unsalted Butter (cream, Natural Flavor), Porcini Mushrooms, Sea Salt, Beta Carotene (color), Rosemary, Garlic Powder, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat5.26g (-0.74g, -12.33%)
Saturated Fat 1.75g (-1.75g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 211.0mg (+1.00mg, +0.48%)
Total Carbohydrates 38.6g (+9.60g, +33.10%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 17.54g (+16.54g, +1654.00%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-2.00mg, -2.22%)
Iron, Fe1.58mg (+0.58mg, +58.00%)
Potassium, K263.0mg (+23.00mg, +9.58%)
Vitamin D, IU7.0IU
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Banana, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+19.00kcal, +9.50%)
Total Fat10.94g (+4.94g, +82.33%)
Saturated Fat 2.34g (-1.16g, -33.14%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 211.0mg (+1.00mg, +0.48%)
Total Carbohydrates 25.0g (-4.00g, -13.79%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.12g (+2.12g, +212.00%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+4.00mg, +4.44%)
Iron, Fe0.56mg (-0.44mg, -44.00%)
Potassium, K219.0mg (-21.00mg, -8.75%)
Vitamin D, IU12.0IU
Ingredients
Plain Hummus Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Corn Starch, Organic Carob Bean Gum, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Pectin, Gellan Gum, Organic Cumin, Organic Guar Gum, Vitamin D3 5 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Paracasei Chips: Organic Whole Grain Corn Masa Flour, Organic Sunflower Oil, Organic Flax Seed, Organic Brown Rice, Organic Sunflower Seed, Organic Sugar, Organic Sesame Seed, Organic Honey, Organic Molasses, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat9.88g (+3.88g, +64.67%)
Saturated Fat 5.56g (+2.06g, +58.86%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-19.00mg, -76.00%)
Sodium 210.0mg (=)
Total Carbohydrates 33.33g (+4.33g, +14.93%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 17.28g (+16.28g, +1628.00%)
Sugars, added N/A
Protein 3.7g (-6.30g, -63.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-4.00mg, -4.44%)
Iron, Fe0.86mg (-0.14mg, -14.00%)
Potassium, K235.0mg (-5.00mg, -2.08%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat5.26g (-0.74g, -12.33%)
Saturated Fat 1.75g (-1.75g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 211.0mg (+1.00mg, +0.48%)
Total Carbohydrates 38.6g (+9.60g, +33.10%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 17.54g (+16.54g, +1654.00%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-2.00mg, -2.22%)
Iron, Fe1.75mg (+0.75mg, +75.00%)
Potassium, K268.0mg (+28.00mg, +11.67%)
Vitamin D, IU0.0IU
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat5.26g (-0.74g, -12.33%)
Saturated Fat 1.75g (-1.75g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 211.0mg (+1.00mg, +0.48%)
Total Carbohydrates 38.6g (+9.60g, +33.10%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 17.54g (+16.54g, +1654.00%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-2.00mg, -2.22%)
Iron, Fe1.75mg (+0.75mg, +75.00%)
Potassium, K268.0mg (+28.00mg, +11.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor, *certified Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+30.00kcal, +15.00%)
Total Fat2.5g (-3.50g, -58.33%)
Saturated Fat 1.0g (-2.50g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 230.0mg (+20.00mg, +9.52%)
Total Carbohydrates 42.0g (+13.00g, +44.83%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.0g (+2.00g, +200.00%)
Sugars, added N/A
Protein 9.0g (-1.00g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-3.00mg, -3.33%)
Iron, Fe1.0mg (=)
Potassium, K230.0mg (-10.00mg, -4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.1mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Mozzarella [whey, Milk, Bacterial Culture, Salt, Citric Acid, Calcium Chloride, Microbial Enzymes]), Spinach, Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Milk, Salt, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat7.81g (+1.81g, +30.17%)
Saturated Fat 2.34g (-1.16g, -33.14%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 227.0mg (+17.00mg, +8.10%)
Total Carbohydrates 23.44g (-5.56g, -19.17%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 1.56g (+0.56g, +56.00%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-28.00mg, -31.11%)
Iron, Fe1.33mg (+0.33mg, +33.00%)
Potassium, K219.0mg (-21.00mg, -8.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (chorizo Sausage [pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric Acid, Dehydrated Garlic, Turmeric], Poblano Pepper, Red Bell Pepper, Red Onion, Tomato, Corn Starch, Garlic, Cultured Dextrose, Torula Yeast), White Corn Tortillas (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat10.83g (+4.83g, +80.50%)
Saturated Fat 5.83g (+2.33g, +66.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 233.0mg (+23.00mg, +10.95%)
Total Carbohydrates 41.67g (+12.67g, +43.69%)
Dietary Fiber 12.5g (+11.50g, +1150.00%)
Sugars 0.83g (-0.17g, -17.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe3.92mg (+2.92mg, +292.00%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols13.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Water, Soluble Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Milk Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Favor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Peppermint Extract, Colored With Vegetable Juice And Turmeric, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat10.83g (+4.83g, +80.50%)
Saturated Fat 5.83g (+2.33g, +66.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 233.0mg (+23.00mg, +10.95%)
Total Carbohydrates 41.67g (+12.67g, +43.69%)
Dietary Fiber 12.5g (+11.50g, +1150.00%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe3.92mg (+2.92mg, +292.00%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Sugars, Total0.83g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Water, Soluble Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Milk Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder) Epg (modified Plant Based Oil, Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Flavor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Peppermint Extract, Colored With Vegetable Juice And Turmeric, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat10.83g (+4.83g, +80.50%)
Saturated Fat 5.83g (+2.33g, +66.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 233.0mg (+23.00mg, +10.95%)
Total Carbohydrates 41.67g (+12.67g, +43.69%)
Dietary Fiber 12.5g (+11.50g, +1150.00%)
Sugars 0.83g (-0.17g, -17.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe3.92mg (+2.92mg, +292.00%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU3.0IU
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Otein Isolate, Allulose), Erythritol, Water, Solubie Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Chocolatey Flavored Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Flavor, Whey Protein Isolate, Sunflower Oil Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Salt, Xanthan Gum, Guar Gum, Tara Gum, Ground Vanilla Bean, Steviol Glycosides, Carob Gum,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat5.13g (-0.87g, -14.50%)
Saturated Fat 1.28g (-2.22g, -63.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 218.0mg (+8.00mg, +3.81%)
Total Carbohydrates 25.64g (-3.36g, -11.59%)
Dietary Fiber 2.6g (+1.60g, +160.00%)
Sugars 1.28g (+0.28g, +28.00%)
Sugars, added N/A
Protein 8.97g (-1.03g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-13.00mg, -14.44%)
Iron, Fe2.05mg (+1.05mg, +105.00%)
Potassium, K205.0mg (-35.00mg, -14.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Seasoned Cooked Chicken (chicken, Chipotle Chile Puree [water, Chipotle Chiles], Guajillo Chile Paste [water, Guajillo Chiles], Garlic, Salt, Black Pepper), Cooked Pinto Beans, Cooked White Rice, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices), Garlic, Cilantro, Jalapeno Peppers, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+17.00kcal, +8.50%)
Total Fat7.25g (+1.25g, +20.83%)
Saturated Fat 5.07g (+1.57g, +44.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 188.0mg (-22.00mg, -10.48%)
Total Carbohydrates 36.23g (+7.23g, +24.93%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 18.84g (+17.84g, +1784.00%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-16.00mg, -17.78%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K251.0mg (+11.00mg, +4.58%)
Vitamin D, IU0.0IU
Ingredients
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Cocoa (processed With Alkali), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural Flavors, Beet Juice And Annatto (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat12.5g (+6.50g, +108.33%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 214.0mg (+4.00mg, +1.90%)
Total Carbohydrates 14.29g (-14.71g, -50.72%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 3.57g (+2.57g, +257.00%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini Onion, Poppy Seed, Garlic Crushed Red Peppers, Sea Salt, Citric Acid, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.33g (+2.33g, +38.83%)
Saturated Fat 5.0g (+1.50g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 233.0mg (+23.00mg, +10.95%)
Total Carbohydrates 23.33g (-5.67g, -19.55%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 20.0g (+19.00g, +1900.00%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K233.0mg (-7.00mg, -2.92%)
Vitamin D, IU0.0IU
Ingredients
Neufchatel Cheese (pasteurized Cultured Milk And Cream, Skim Milk, Salt, Stabilizers [guar Gum, Carob Bean Gum And Xanthan Gum]), Pumpkin Puree, Greek Yogurt (cultured Pasteurized Grade A Milk And Cream, Pectin), Cane Sugar, Less Than 2% Of: Cinnamon, Nutmeg, Ginger, Allspice, Vanilla Extract, Sea Salt, Corn Starch, Gum Acacia, Xanthan Gum, Cultured Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat4.39g (-1.61g, -26.83%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+19.00mg, +76.00%)
Sodium 237.0mg (+27.00mg, +12.86%)
Total Carbohydrates 35.09g (+6.09g, +21.00%)
Dietary Fiber 5.3g (+4.30g, +430.00%)
Sugars 15.79g (+14.79g, +1479.00%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+14.00mg, +15.56%)
Iron, Fe1.75mg (+0.75mg, +75.00%)
Potassium, K225.0mg (-15.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Zucchini, Egg Whites, Whole Eggs, Carrots, Brown Sugar, Apples, Brown Rice Flour, Sorghum Flour, Sugar, Corn Starch, Rolled Oats*, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Dried Apple Flakes (apples, Rice Flour), Flaxseed Meal, Cinnamon, Crystalized Lemon (citric Acid, Lemon Oil, Lemon Juice), Natural Apple Flavor, Salt