Garden Lites Banana Chocolateolate Chip Muffins, Banana; Chocolateolate by Classic Cooking Inc: Similar Foods

Product:
Banana Chocolateolate Chip Muffins, Banana; Chocolateolate
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579241/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat5.26g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 211.0mg
Total Carbohydrates 38.6g
Dietary Fiber 3.5g
Sugars 17.54g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe1.75mg
Potassium, K268.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor, *certified Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 211.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 3.5g (=)
Sugars 17.54g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K268.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 211.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 3.5g (=)
Sugars 17.54g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe1.58mg (-0.17mg, -9.71%)
Potassium, K263.0mg (-5.00mg, -1.87%)
Vitamin D, IU7.0IU
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Banana, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat7.25g (+1.99g, +37.83%)
Saturated Fat 5.07g (+3.32g, +189.71%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 188.0mg (-23.00mg, -10.90%)
Total Carbohydrates 36.23g (-2.37g, -6.14%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 18.84g (+1.30g, +7.41%)
Sugars, added N/A
Protein 4.35g (-0.91g, -17.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K251.0mg (-17.00mg, -6.34%)
Vitamin D, IU0.0IU
Ingredients
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Cocoa (processed With Alkali), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural Flavors, Beet Juice And Annatto (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat6.0g (+0.74g, +14.07%)
Saturated Fat 3.5g (+1.75g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 210.0mg (-1.00mg, -0.47%)
Total Carbohydrates 29.0g (-9.60g, -24.87%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 1.0g (-16.54g, -94.30%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+2.00mg, +2.27%)
Iron, Fe1.0mg (-0.75mg, -42.86%)
Potassium, K240.0mg (-28.00mg, -10.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Portabella Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Water, Kale, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Mushroom Powder, Unsalted Butter (cream, Natural Flavor), Porcini Mushrooms, Sea Salt, Beta Carotene (color), Rosemary, Garlic Powder, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat8.33g (+3.07g, +58.37%)
Saturated Fat 5.83g (+4.08g, +233.14%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 208.0mg (-3.00mg, -1.42%)
Total Carbohydrates 40.0g (+1.40g, +3.63%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.67g (+4.13g, +23.55%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K272.0mg (+4.00mg, +1.49%)
Vitamin D, IU0.0IU
Ingredients
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream : Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural And Artificial Flavor, Vegetable Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat9.38g (+4.12g, +78.33%)
Saturated Fat 5.47g (+3.72g, +212.57%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 203.0mg (-8.00mg, -3.79%)
Total Carbohydrates 39.06g (+0.46g, +1.19%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.88g (+4.34g, +24.74%)
Sugars, added N/A
Protein 4.69g (-0.57g, -10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K269.0mg (+1.00mg, +0.37%)
Vitamin D, IU0.0IU
Ingredients
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, And Carrageenan), Vanilla, Vegetable Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat9.38g (+4.12g, +78.33%)
Saturated Fat 5.47g (+3.72g, +212.57%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 203.0mg (-8.00mg, -3.79%)
Total Carbohydrates 39.06g (+0.46g, +1.19%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 21.88g (+4.34g, +24.74%)
Sugars, added N/A
Protein 4.69g (-0.57g, -10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K269.0mg (+1.00mg, +0.37%)
Vitamin D, IU0.0IU
Ingredients
Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Vanilla, Vegetable Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat9.59g (+4.33g, +82.32%)
Saturated Fat 6.16g (+4.41g, +252.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 219.0mg (+8.00mg, +3.79%)
Total Carbohydrates 31.51g (-7.09g, -18.37%)
Dietary Fiber 5.5g (+2.00g, +57.14%)
Sugars 10.96g (-6.58g, -37.51%)
Sugars, added N/A
Protein 8.22g (+2.96g, +56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe1.37mg (-0.38mg, -21.71%)
Potassium, K274.0mg (+6.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cocoa Processed With Alkali, Coconut Oil, Allulose, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Almonds, Cane Sugar, Erythritol, Palm Oil, Natural Flavor, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Almond Oil, Monk Fruit Extract, Salt, Canola Oil, Vanilla Extract, Soy Lecithin, Cocoa Butter, Sunflower Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+20.00kcal, +9.48%)
Total Fat24.07g (+18.81g, +357.60%)
Saturated Fat 7.41g (+5.66g, +323.43%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+16.00mg, +45.71%)
Sodium 231.0mg (+20.00mg, +9.48%)
Total Carbohydrates 27.78g (-10.82g, -28.03%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 24.07g (+6.53g, +37.23%)
Sugars, added N/A
Protein 2.78g (-2.48g, -47.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe0.37mg (-1.38mg, -78.86%)
Potassium, K287.0mg (+19.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk, Cream, Sugar, Whey, Sugar, Butter, Wheat Flour, Dutch Cocoa Processed With Alkali, Pasteurized Eggs, Salt, Natural Vanilla Flavor (with Other Natural Flavors), Vegetable Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat9.88g (+4.62g, +87.83%)
Saturated Fat 5.56g (+3.81g, +217.71%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-29.00mg, -82.86%)
Sodium 210.0mg (-1.00mg, -0.47%)
Total Carbohydrates 33.33g (-5.27g, -13.65%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 17.28g (-0.26g, -1.48%)
Sugars, added N/A
Protein 3.7g (-1.56g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-2.00mg, -2.27%)
Iron, Fe0.86mg (-0.89mg, -50.86%)
Potassium, K235.0mg (-33.00mg, -12.31%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-9.00kcal, -4.27%)
Total Fat4.04g (-1.22g, -23.19%)
Saturated Fat 1.52g (-0.23g, -13.14%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-20.00mg, -57.14%)
Sodium 202.0mg (-9.00mg, -4.27%)
Total Carbohydrates 32.32g (-6.28g, -16.27%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.02g (-15.52g, -88.48%)
Sugars, added N/A
Protein 9.09g (+3.83g, +72.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+30.00mg, +34.09%)
Iron, Fe2.02mg (+0.27mg, +15.43%)
Potassium, K285.0mg (+17.00mg, +6.34%)
Vitamin D, IU0.0IU
Ingredients
Filling: Roasted Portobello Mushrooms, Shitake Mushrooms, Ricotta Cheese (cultured Milk And Cream), Bread Crumbs (wheat Flour, Sugar, Salt Dried Yeast, Caramel (color), Calcium Propionate, Soy Bean Oil, Turmeric), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes,) Onions, Garlic, Salt Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-19.00kcal, -9.00%)
Total Fat10.83g (+5.57g, +105.89%)
Saturated Fat 5.83g (+4.08g, +233.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 233.0mg (+22.00mg, +10.43%)
Total Carbohydrates 41.67g (+3.07g, +7.95%)
Dietary Fiber 12.5g (+9.00g, +257.14%)
Sugars 0.83g (-16.71g, -95.27%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe3.92mg (+2.17mg, +124.00%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols13.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Water, Soluble Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Milk Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Favor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Peppermint Extract, Colored With Vegetable Juice And Turmeric, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-19.00kcal, -9.00%)
Total Fat10.83g (+5.57g, +105.89%)
Saturated Fat 5.83g (+4.08g, +233.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 233.0mg (+22.00mg, +10.43%)
Total Carbohydrates 41.67g (+3.07g, +7.95%)
Dietary Fiber 12.5g (+9.00g, +257.14%)
Sugars 0.83g (-16.71g, -95.27%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe3.92mg (+2.17mg, +124.00%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IU3.0IU
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Otein Isolate, Allulose), Erythritol, Water, Solubie Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Chocolatey Flavored Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder), Epg (modified Plant Based Oil), Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Flavor, Whey Protein Isolate, Sunflower Oil Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Salt, Xanthan Gum, Guar Gum, Tara Gum, Ground Vanilla Bean, Steviol Glycosides, Carob Gum,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-19.00kcal, -9.00%)
Total Fat10.83g (+5.57g, +105.89%)
Saturated Fat 5.83g (+4.08g, +233.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 233.0mg (+22.00mg, +10.43%)
Total Carbohydrates 41.67g (+3.07g, +7.95%)
Dietary Fiber 12.5g (+9.00g, +257.14%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe3.92mg (+2.17mg, +124.00%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Sugars, Total0.83g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Erythritol, Water, Soluble Corn Fiber, Allulose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Milk Chocolatey Chips (unsweetened Chocolate, Erythritol, Chicory Root Fiber, Soluble Corn Fiber, Cocoa Butter, Soy Lecithin, Natural Flavors, Steviol Glycosides, Whole Milk Powder) Epg (modified Plant Based Oil, Butter (from Pasteurized Sweet Cream), Eggs, Vegetable Glycerin, Almond Flour, Natural Flavor, Whey Protein Isolate, Sunflower Oil, Sunflower Lecithin, Baking Soda, Coconut Oil, Acacia Gum, Xanthan Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Peppermint Extract, Colored With Vegetable Juice And Turmeric, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+8.00kcal, +3.79%)
Total Fat15.62g (+10.36g, +196.96%)
Saturated Fat 2.73g (+0.98g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-27.00mg, -77.14%)
Sodium 227.0mg (+16.00mg, +7.58%)
Total Carbohydrates 17.97g (-20.63g, -53.45%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 10.94g (-6.60g, -37.63%)
Sugars, added N/A
Protein 6.25g (+0.99g, +18.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+29.00mg, +32.95%)
Iron, Fe2.11mg (+0.36mg, +20.57%)
Potassium, K273.0mg (+5.00mg, +1.87%)
Vitamin D, IU0.0IU
Ingredients
Organic Spinach, Organic Apple Cider Vinegar Dijon Vinaigrette (water, Organic Canola Oil, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Less Than 2% Of Salt, Organic Corn Starch, Organic Maltodextrin, Xanthan Gum), Organic Raisins, Organic White Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds