Breyers Chocolateolate Pretzel Swirl Chocolateolate With A Crushed, Salted Pretzel Swirl And Chocolateolatey Chips Frozen Dairy Dessert, Chocolateolate Pretzel Swirl by Good Humor Breyers Ice Cream: Similar Foods
- Product:
- Chocolateolate Pretzel Swirl Chocolateolate With A Crushed, Salted Pretzel Swirl And Chocolateolatey Chips Frozen Dairy Dessert, Chocolateolate Pretzel Swirl
- Brand:
- Breyers
- Maker:
- Good Humor Breyers Ice Cream
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2168411/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal | |
Total Fat | 9.88g | |
Saturated Fat | 5.56g | |
Trans Fat | 0.0g | |
Cholesterol | 6.0mg | |
Sodium | 210.0mg | |
Total Carbohydrates | 33.33g | |
Dietary Fiber | 1.2g | |
Sugars | 17.28g | |
Sugars, added | N/A | |
Protein | 3.7g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg | |
Iron, Fe | 0.86mg | |
Potassium, K | 235.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+16.00kcal, +7.21%) | |
Total Fat | 7.17g (-2.71g, -27.43%) | |
Saturated Fat | 1.19g (-4.37g, -78.60%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
Sodium | 210.0mg (=) | |
Total Carbohydrates | 39.27g (+5.94g, +17.82%) | |
Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
Sugars | 11.94g (-5.34g, -30.90%) | |
Sugars, added | N/A | |
Protein | 4.07g (+0.37g, +10.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
Iron, Fe | 1.78mg (+0.92mg, +106.98%) | |
Potassium, K | 226.0mg (-9.00mg, -3.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Cinnamon, Nonfat Milk, Molasses, Salt, Hydrogenated Cottonseed Oil, Eggs, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+8.00kcal, +3.60%) | |
Total Fat | 7.35g (-2.53g, -25.61%) | |
Saturated Fat | 1.21g (-4.35g, -78.24%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 1.0mg (-5.00mg, -83.33%) | |
Sodium | 206.0mg (-4.00mg, -1.90%) | |
Total Carbohydrates | 38.62g (+5.29g, +15.87%) | |
Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
Sugars | 11.47g (-5.81g, -33.62%) | |
Sugars, added | N/A | |
Protein | 4.03g (+0.33g, +8.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
Iron, Fe | 1.56mg (+0.70mg, +81.40%) | |
Potassium, K | 219.0mg (-16.00mg, -6.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Whole Grain Yellow Corn Flour, Nonfat Milk, Salt, Canola Oil, Modified Potato Starch, Hydrogenated Cottonseed Oil, Eggs, Fructose, Color (vegetable Juice, Fruit Juice, Paprika Extract), Natural Flavor, Cellulose Gum, Citric Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-3.00kcal, -1.35%) | |
Total Fat | 10.94g (+1.06g, +10.73%) | |
Saturated Fat | 2.34g (-3.22g, -57.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+2.00mg, +33.33%) | |
Sodium | 211.0mg (+1.00mg, +0.48%) | |
Total Carbohydrates | 25.0g (-8.33g, -24.99%) | |
Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
Sugars | 3.12g (-14.16g, -81.94%) | |
Sugars, added | N/A | |
Protein | 6.25g (+2.55g, +68.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+8.00mg, +9.30%) | |
Iron, Fe | 0.56mg (-0.30mg, -34.88%) | |
Potassium, K | 219.0mg (-16.00mg, -6.81%) | |
Vitamin D, IU | 12.0IU (+12.00IU) |
Ingredients | ||
---|---|---|
Plain Hummus Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Corn Starch, Organic Carob Bean Gum, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Pectin, Gellan Gum, Organic Cumin, Organic Guar Gum, Vitamin D3 5 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Paracasei Chips: Organic Whole Grain Corn Masa Flour, Organic Sunflower Oil, Organic Flax Seed, Organic Brown Rice, Organic Sunflower Seed, Organic Sugar, Organic Sesame Seed, Organic Honey, Organic Molasses, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (+16.00kcal, +7.21%) | |
Total Fat | 12.14g (+2.26g, +22.87%) | |
Saturated Fat | 2.91g (-2.65g, -47.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+9.00mg, +150.00%) | |
Sodium | 204.0mg (-6.00mg, -2.86%) | |
Total Carbohydrates | 24.76g (-8.57g, -25.71%) | |
Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
Sugars | 1.94g (-15.34g, -88.77%) | |
Sugars, added | N/A | |
Protein | 6.8g (+3.10g, +83.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (-13.00mg, -15.12%) | |
Iron, Fe | 1.26mg (+0.40mg, +46.51%) | |
Potassium, K | 223.0mg (-12.00mg, -5.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt]), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Spinach, Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (-5.00kcal, -2.25%) | |
Total Fat | 7.25g (-2.63g, -26.62%) | |
Saturated Fat | 5.07g (-0.49g, -8.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+16.00mg, +266.67%) | |
Sodium | 188.0mg (-22.00mg, -10.48%) | |
Total Carbohydrates | 36.23g (+2.90g, +8.70%) | |
Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
Sugars | 18.84g (+1.56g, +9.03%) | |
Sugars, added | N/A | |
Protein | 4.35g (+0.65g, +17.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-12.00mg, -13.95%) | |
Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
Potassium, K | 251.0mg (+16.00mg, +6.81%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Cocoa (processed With Alkali), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural Flavors, Beet Juice And Annatto (colors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (+23.00kcal, +10.36%) | |
Total Fat | 2.66g (-7.22g, -73.08%) | |
Saturated Fat | 0.53g (-5.03g, -90.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 213.0mg (+3.00mg, +1.43%) | |
Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
Dietary Fiber | 7.4g (+6.20g, +516.67%) | |
Sugars | 7.45g (-9.83g, -56.89%) | |
Sugars, added | N/A | |
Protein | 11.7g (+8.00g, +216.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+10.00mg, +11.63%) | |
Iron, Fe | 2.55mg (+1.69mg, +196.51%) | |
Potassium, K | 234.0mg (-1.00mg, -0.43%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (sunflower Seeds, Rye Flour, Rye Meal, Degerminated Yellow Corn Grits, Cracked Wheat, Flax Seeds, Barley Flakes, Crushed Oats, Hulled Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Malted Barley Flour, Triticale Flour, Rice Flour, Spices), Yeast, Wheat Gluten, Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oils (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degerminated Yellow Corn Meal, Rice Starch, Ascorbic Acid (as A Dough Conditioner), Mixed Tocopherols (preservative), Magnesium Stearate, Microcrystalline Cellulose, Corn Starch, Silicon Dioxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-22.00kcal, -9.91%) | |
Total Fat | 6.0g (-3.88g, -39.27%) | |
Saturated Fat | 3.5g (-2.06g, -37.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+19.00mg, +316.67%) | |
Sodium | 210.0mg (=) | |
Total Carbohydrates | 29.0g (-4.33g, -12.99%) | |
Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
Sugars | 1.0g (-16.28g, -94.21%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.30g, +170.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+4.00mg, +4.65%) | |
Iron, Fe | 1.0mg (+0.14mg, +16.28%) | |
Potassium, K | 240.0mg (+5.00mg, +2.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Portabella Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Water, Kale, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Mushroom Powder, Unsalted Butter (cream, Natural Flavor), Porcini Mushrooms, Sea Salt, Beta Carotene (color), Rosemary, Garlic Powder, Black Pepper, Thyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+8.00kcal, +3.60%) | |
Total Fat | 2.5g (-7.38g, -74.70%) | |
Saturated Fat | 1.0g (-4.56g, -82.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+24.00mg, +400.00%) | |
Sodium | 230.0mg (+20.00mg, +9.52%) | |
Total Carbohydrates | 42.0g (+8.67g, +26.01%) | |
Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
Sugars | 3.0g (-14.28g, -82.64%) | |
Sugars, added | N/A | |
Protein | 9.0g (+5.30g, +143.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (+1.00mg, +1.16%) | |
Iron, Fe | 1.0mg (+0.14mg, +16.28%) | |
Potassium, K | 230.0mg (-5.00mg, -2.13%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.1mg |
Ingredients | ||
---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Mozzarella [whey, Milk, Bacterial Culture, Salt, Citric Acid, Calcium Chloride, Microbial Enzymes]), Spinach, Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Milk, Salt, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Garlic Powder, Onion Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+5.00kcal, +2.25%) | |
Total Fat | 1.52g (-8.36g, -84.62%) | |
Saturated Fat | 0.0g (-5.56g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 242.0mg (+32.00mg, +15.24%) | |
Total Carbohydrates | 48.48g (+15.15g, +45.45%) | |
Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
Sugars | 12.12g (-5.16g, -29.86%) | |
Sugars, added | N/A | |
Protein | 6.06g (+2.36g, +63.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+16.00mg, +18.60%) | |
Iron, Fe | 3.03mg (+2.17mg, +252.33%) | |
Potassium, K | 238.0mg (+3.00mg, +1.28%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Whole Wheat Flour, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Nutmeg, Yeast, Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-11.00kcal, -4.95%) | |
Total Fat | 5.26g (-4.62g, -46.76%) | |
Saturated Fat | 1.75g (-3.81g, -68.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+29.00mg, +483.33%) | |
Sodium | 211.0mg (+1.00mg, +0.48%) | |
Total Carbohydrates | 38.6g (+5.27g, +15.81%) | |
Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
Sugars | 17.54g (+0.26g, +1.50%) | |
Sugars, added | N/A | |
Protein | 5.26g (+1.56g, +42.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+2.00mg, +2.33%) | |
Iron, Fe | 1.58mg (+0.72mg, +83.72%) | |
Potassium, K | 263.0mg (+28.00mg, +11.91%) | |
Vitamin D, IU | 7.0IU (+7.00IU) |
Ingredients | ||
---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Banana, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+26.00kcal, +11.71%) | |
Total Fat | 4.42g (-5.46g, -55.26%) | |
Saturated Fat | 1.77g (-3.79g, -68.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 204.0mg (-6.00mg, -2.86%) | |
Total Carbohydrates | 31.86g (-1.47g, -4.41%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 0.88g (-16.40g, -94.91%) | |
Sugars, added | N/A | |
Protein | 8.85g (+5.15g, +139.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (+26.00mg, +30.23%) | |
Iron, Fe | 2.65mg (+1.79mg, +208.14%) | |
Potassium, K | 228.0mg (-7.00mg, -2.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cassava Root Flour, Water, Sunflower Flour, Beyond Beef Crumbles, Beefy (water, Pea Protein*, Expeller Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Sugar, Potassium Chloride, Citric Acid, Salt), Cauliflower, Cheddar Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Coconut Oil, Organic Annatto, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, Lactic Acid), Cooked Black Beans, Fire Roasted Salsa (fire Roasted Tomatoes, Tomato Puree, Diced Jalapeno Peppers, Diced Anaheim Peppers, Sea Salt, Dehydrated Onions, Citric Acid, Spices, Acetic Acid, Dehydrated Garlic, Calcium Chloride), Roasted Corn, Chickpea Flour, Potato Starch, Green Chiles (green Chiles, Salt, Citric Acid, Calcium Chloride), Sunflower Oil, Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Southwest Style Seasoning (spices, Red Chili Pepper, Paprika, Salt, Garlic Powder, Citric Acid, Contains 2% Or Less Silicon Dioxide [anti Caking]), Lime Juice, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Konjac Root Powder, Chilaca Chile Paste (water, Dried Chilaca Chiles), Yeast, *peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+28.00kcal, +12.61%) | |
Total Fat | 2.73g (-7.15g, -72.37%) | |
Saturated Fat | 0.78g (-4.78g, -85.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 227.0mg (+17.00mg, +8.10%) | |
Total Carbohydrates | 51.56g (+18.23g, +54.70%) | |
Dietary Fiber | 7.0g (+5.80g, +483.33%) | |
Sugars | 8.59g (-8.69g, -50.29%) | |
Sugars, added | N/A | |
Protein | 10.94g (+7.24g, +195.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+16.00mg, +18.60%) | |
Iron, Fe | 2.58mg (+1.72mg, +200.00%) | |
Potassium, K | 227.0mg (-8.00mg, -3.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-11.00kcal, -4.95%) | |
Total Fat | 5.26g (-4.62g, -46.76%) | |
Saturated Fat | 1.75g (-3.81g, -68.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+29.00mg, +483.33%) | |
Sodium | 211.0mg (+1.00mg, +0.48%) | |
Total Carbohydrates | 38.6g (+5.27g, +15.81%) | |
Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
Sugars | 17.54g (+0.26g, +1.50%) | |
Sugars, added | N/A | |
Protein | 5.26g (+1.56g, +42.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+2.00mg, +2.33%) | |
Iron, Fe | 1.75mg (+0.89mg, +103.49%) | |
Potassium, K | 268.0mg (+33.00mg, +14.04%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-11.00kcal, -4.95%) | |
Total Fat | 5.26g (-4.62g, -46.76%) | |
Saturated Fat | 1.75g (-3.81g, -68.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+29.00mg, +483.33%) | |
Sodium | 211.0mg (+1.00mg, +0.48%) | |
Total Carbohydrates | 38.6g (+5.27g, +15.81%) | |
Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
Sugars | 17.54g (+0.26g, +1.50%) | |
Sugars, added | N/A | |
Protein | 5.26g (+1.56g, +42.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+2.00mg, +2.33%) | |
Iron, Fe | 1.75mg (+0.89mg, +103.49%) | |
Potassium, K | 268.0mg (+33.00mg, +14.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor, *certified Gluten Free |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+26.00kcal, +11.71%) | |
Total Fat | 8.85g (-1.03g, -10.43%) | |
Saturated Fat | 4.42g (-1.14g, -20.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+21.00mg, +350.00%) | |
Sodium | 230.0mg (+20.00mg, +9.52%) | |
Total Carbohydrates | 37.17g (+3.84g, +11.52%) | |
Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
Sugars | 20.35g (+3.07g, +17.77%) | |
Sugars, added | N/A | |
Protein | 5.31g (+1.61g, +43.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg (+11.00mg, +12.79%) | |
Iron, Fe | 0.88mg (+0.02mg, +2.33%) | |
Potassium, K | 212.0mg (-23.00mg, -9.79%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Corn Syrup, Nonfat Milk, Food Starch Modified, Milk Solids (nonfat Milk, Whey Solids, Lactose), Contains Less Than 2% Of: Salt, Dextrose, Sorbic Acid, Cinnamon, Spices, Carob Bean Gum, Cellulose Gum, Agar, Corn Starch, Carrageenan (standardized With Sodium Chloride, Potassium Chloride And Dextrose), Konjac Gum, Xanthan Gum, Apple Cider Vinegar, Calcium Propionate (preservative) |