Se Grocers Coleslaw by Bi Lo Inc: Similar Foods

Product:
Coleslaw
Brand:
Se Grocers
Maker:
Bi Lo Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal
Total Fat13.33g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 276.0mg
Total Carbohydrates 13.33g
Dietary Fiber 1.9g
Sugars 10.48g
Sugars, added N/A
Protein 0.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe0.0mg
Potassium, K133.0mg
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrot, Onion, Salt, Vinegar, Citric Acid, Ascorbic Acid, Sodium Erythorbate, Modified Corn Starch, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+9.00kcal, +4.97%)
Total Fat14.0g (+0.67g, +5.03%)
Saturated Fat 2.5g (+0.12g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-9.00mg, -90.00%)
Sodium 280.0mg (+4.00mg, +1.45%)
Total Carbohydrates 15.0g (+1.67g, +12.53%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 13.0g (+2.52g, +24.05%)
Sugars, added N/A
Protein 1.0g (+0.05g, +5.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrots, Water, Salt, Ascorbic Acid, Black Pepper, Citric Acid, Modified Corn Starch, Sodium Erythorbate, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-1.00kcal, -0.55%)
Total Fat10.0g (-3.33g, -24.98%)
Saturated Fat 1.5g (-0.88g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (+14.00mg, +5.07%)
Total Carbohydrates 19.0g (+5.67g, +42.54%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 9.0g (-1.48g, -14.12%)
Sugars, added N/A
Protein 4.0g (+3.05g, +321.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe1.08mg (+1.08mg)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour, Sulfur Dioxide), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-1.00kcal, -0.55%)
Total Fat10.0g (-3.33g, -24.98%)
Saturated Fat 1.5g (-0.88g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (+14.00mg, +5.07%)
Total Carbohydrates 19.0g (+5.67g, +42.54%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 9.0g (-1.48g, -14.12%)
Sugars, added N/A
Protein 4.0g (+3.05g, +321.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe1.08mg (+1.08mg)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-6.00kcal, -3.31%)
Total Fat5.26g (-8.07g, -60.54%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 281.0mg (+5.00mg, +1.81%)
Total Carbohydrates 31.58g (+18.25g, +136.91%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 17.54g (+7.06g, +67.37%)
Sugars, added N/A
Protein 5.26g (+4.31g, +453.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe2.53mg (+2.53mg)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Sugar, Cocoa, Water, Canola Oil, Sea Salt, Tahini (ground Sesame), Natural Flavor, Vanilla Extract, Nisin (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+29.00kcal, +16.02%)
Total Fat16.0g (+2.67g, +20.03%)
Saturated Fat 2.0g (-0.38g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 270.0mg (-6.00mg, -2.17%)
Total Carbohydrates 16.0g (+2.67g, +20.03%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.0g (-8.48g, -80.92%)
Sugars, added N/A
Protein 3.0g (+2.05g, +215.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Mayonnaise (egg, Canola Oil, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice), Canola Oil, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Sour Cream (milk, Cultures, Microbial Enzymes), Cilantro, Jalapeno Peppers, Garlic, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+9.00kcal, +4.97%)
Total Fat4.5g (-8.83g, -66.24%)
Saturated Fat 1.5g (-0.88g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 260.0mg (-16.00mg, -5.80%)
Total Carbohydrates 29.0g (+15.67g, +117.55%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 1.0g (-9.48g, -90.46%)
Sugars, added N/A
Protein 9.0g (+8.05g, +847.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K124.0mg (-9.00mg, -6.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Beef (short Rib Chuck), Mirepoix (onion, Carrots, Celery), Skim Milk, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushrooms, Red Wine, Wheat Flour, Plant And Vegetable Fibers (cellulose [fiber), Psyllium (husk]), Canola Oil, Salt, Garlic, Parsley, Beef Flavor (roasted Beer, Salt, Yeast Extract, Caramel Color, Natural Flavor), Thyme, Corn Starch, Black Pepper Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-25.00kcal, -13.81%)
Total Fat5.73g (-7.60g, -57.01%)
Saturated Fat 1.82g (-0.56g, -23.53%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 281.0mg (+5.00mg, +1.81%)
Total Carbohydrates 21.35g (+8.02g, +60.17%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 1.56g (-8.92g, -85.11%)
Sugars, added N/A
Protein 4.17g (+3.22g, +338.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+17.00mg, +89.47%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K135.0mg (+2.00mg, +1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Cajun Style Rice (water, White Rice, Soybean Oil, Garlic Powder, Spice, Onion Powder, Salt, Modified Corn Starch, Paprika, Paprika Extract [color]), Vegetables (onions, Red Bell Peppers, Green Bell Peppers), Cooked Sausage Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of: Corn Syrup, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+23.00kcal, +12.71%)
Total Fat10.08g (-3.25g, -24.38%)
Saturated Fat 4.03g (+1.65g, +69.33%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 290.0mg (+14.00mg, +5.07%)
Total Carbohydrates 21.66g (+8.33g, +62.49%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 1.26g (-9.22g, -87.98%)
Sugars, added N/A
Protein 6.55g (+5.60g, +589.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe1.26mg (+1.26mg)
Potassium, K118.0mg (-15.00mg, -11.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+16.00kcal, +8.84%)
Total Fat16.18g (+2.85g, +21.38%)
Saturated Fat 4.62g (+2.24g, +94.12%)
Trans Fat 0.58g (+0.58g)
Cholesterol 32.0mg (+22.00mg, +220.00%)
Sodium 283.0mg (+7.00mg, +2.54%)
Total Carbohydrates 2.31g (-11.02g, -82.67%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.16g (-9.32g, -88.93%)
Sugars, added N/A
Protein 8.67g (+7.72g, +812.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.16mg (+1.16mg)
Potassium, K124.0mg (-9.00mg, -6.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Broccoli With Sauce (broccoli, Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-21.00kcal, -11.60%)
Total Fat5.13g (-8.20g, -61.52%)
Saturated Fat 0.59g (-1.79g, -75.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 294.0mg (+18.00mg, +6.52%)
Total Carbohydrates 25.25g (+11.92g, +89.42%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 5.92g (-4.56g, -43.51%)
Sugars, added N/A
Protein 2.76g (+1.81g, +190.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe0.0mg (=)
Potassium, K129.0mg (-4.00mg, -3.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed White Rice (white Rice, Water), Fried Tofu [soy Milk (filtered Water, Soybeans), Dextrin, Modified Corn Starch, Glucose Sugar, Vegetable Oil, Tofu Coagulant (magnesium Chloride, Calcium Sulfate), Water], Green Leaf Lettuce, Chinese Sesame Dressing (soybean Oil, Sugar, Distilled Vinegar, Water, Sesame Oil, Salt, Granulated Onion & Garlic, Spices), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Citric Acid], Sugar, Water, Modified Corn Starch, Salted Mirin Water, Dextrose, Rice, Corn Syrup, Salt), Distilled Vinegar, Caramel Color, Salt, Onion Powder, Concentrated Onion Juice, Xanthan Gum), Carrot (marinated) (carrot, Water, Sugar, Distilled Vinegar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Ginger, Potassium Sorbate As A Preservative), Crispy Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Sweet & Spicy Dipping Sauce [sugar, Water, Sesame Paste, Sriracha Chile Sauce (red Chile Peppers, Vinegar Sugar, Garlic, Salt And Natural Flavor), Rice Vinegar, Dextrose, Salt, Sesame Oil, Canola Oil, Soy Sauce (water, Wheat, Soybeans And Salt), Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-2.00kcal, -1.10%)
Total Fat5.36g (-7.97g, -59.79%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 286.0mg (+10.00mg, +3.62%)
Total Carbohydrates 32.14g (+18.81g, +141.11%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 17.86g (+7.38g, +70.42%)
Sugars, added N/A
Protein 3.57g (+2.62g, +275.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K154.0mg (+21.00mg, +15.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas Water), Sugar, Cocoa, Water Canola Oil, Sea Salt, Tahini (ground Sesame), Natural Flavor, Vanilla Extract, Nisin (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+13.00kcal, +7.18%)
Total Fat9.7g (-3.63g, -27.23%)
Saturated Fat 0.75g (-1.63g, -68.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+16.00mg, +160.00%)
Sodium 276.0mg (=)
Total Carbohydrates 17.16g (+3.83g, +28.73%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.75g (-9.73g, -92.84%)
Sugars, added N/A
Protein 8.96g (+8.01g, +843.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.19mg (+1.19mg)
Potassium, K119.0mg (-14.00mg, -10.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.97g
Fatty acids, total polyunsaturated2.99g
Ingredients
Pollock, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (milk), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+16.00kcal, +8.84%)
Total Fat3.95g (-9.38g, -70.37%)
Saturated Fat 0.66g (-1.72g, -72.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 289.0mg (+13.00mg, +4.71%)
Total Carbohydrates 35.53g (+22.20g, +166.54%)
Dietary Fiber 0.3g (-1.60g, -84.21%)
Sugars 1.32g (-9.16g, -87.40%)
Sugars, added N/A
Protein 5.26g (+4.31g, +453.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe1.84mg (+1.84mg)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kemel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+16.00kcal, +8.84%)
Total Fat3.95g (-9.38g, -70.37%)
Saturated Fat 0.66g (-1.72g, -72.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 289.0mg (+13.00mg, +4.71%)
Total Carbohydrates 35.53g (+22.20g, +166.54%)
Dietary Fiber 0.3g (-1.60g, -84.21%)
Sugars 1.32g (-9.16g, -87.40%)
Sugars, added N/A
Protein 5.26g (+4.31g, +453.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe1.84mg (+1.84mg)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+10.00kcal, +5.52%)
Total Fat9.57g (-3.76g, -28.21%)
Saturated Fat 0.53g (-1.85g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+17.00mg, +170.00%)
Sodium 277.0mg (+1.00mg, +0.36%)
Total Carbohydrates 17.02g (+3.69g, +27.68%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.06g (-9.42g, -89.89%)
Sugars, added N/A
Protein 9.57g (+8.62g, +907.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.17mg (+1.17mg)
Potassium, K117.0mg (-16.00mg, -12.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.32g
Fatty acids, total polyunsaturated3.19g
Ingredients
Pollock, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar+, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (milk), Onion Powder