Shoppers Value Buttermilk Pancakes, Buttermilk by Supervalu, Inc: Similar Foods
- Product:
- Buttermilk Pancakes, Buttermilk
- Brand:
- Shoppers Value
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477018/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal | |
| Total Fat | 3.61g | |
| Saturated Fat | 0.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 289.0mg | |
| Total Carbohydrates | 39.18g | |
| Dietary Fiber | 0.0g | |
| Sugars | 11.34g | |
| Sugars, added | N/A | |
| Protein | 4.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 206.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Soda, Sodium Acid Pyrophosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-9.00kcal, -4.37%) | |
| Total Fat | 2.72g (-0.89g, -24.65%) | |
| Saturated Fat | 0.34g (-0.18g, -34.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 299.0mg (+10.00mg, +3.46%) | |
| Total Carbohydrates | 38.1g (-1.08g, -2.76%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.04g (-9.30g, -82.01%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-0.04g, -0.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (-2.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 0.73mg (-1.33mg, -64.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Dehydrated String Carrots, Pearled Barley, Red Bell Peppers, French Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-2.00kcal, -0.97%) | |
| Total Fat | 7.08g (+3.47g, +96.12%) | |
| Saturated Fat | 3.1g (+2.58g, +496.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 319.0mg (+30.00mg, +10.38%) | |
| Total Carbohydrates | 32.74g (-6.44g, -16.44%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 3.54g (-7.80g, -68.78%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-1.47g, -35.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-29.00IU, -14.08%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.32mg (-1.74mg, -84.47%) | |
| Potassium, K | 71.0mg (+24.00mg, +51.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (water, Coconut Cream [coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Tomatoes, Canola Oil, Red Peppers, Ginger, Sugar, Tomato Paste, Tomato Juice, Garlic, Spices, Salt, Jalapeno Peppers, Modified Corn Starch, Curry Powder, Natural Flavor, Lemongrass, Lemon Peel, Onion Powder, Lemon, Lime Juice Concentrate, Citric Acid, Xanthan Gum, Turmeric, Calcium Chloride, Acetic Acid), Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-14.00kcal, -6.80%) | |
| Total Fat | 6.15g (+2.54g, +70.36%) | |
| Saturated Fat | 1.92g (+1.40g, +269.23%) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (+25.00mg, +250.00%) | |
| Sodium | 285.0mg (-4.00mg, -1.38%) | |
| Total Carbohydrates | 20.77g (-18.41g, -46.99%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 5.38g (-5.96g, -52.56%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+2.03g, +49.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (-14.00IU, -6.80%) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 0.97mg (-1.09mg, -52.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+26.00kcal, +12.62%) | |
| Total Fat | 5.88g (+2.27g, +62.88%) | |
| Saturated Fat | 1.84g (+1.32g, +253.85%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 276.0mg (-13.00mg, -4.50%) | |
| Total Carbohydrates | 34.56g (-4.62g, -11.79%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 4.41g (-6.93g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.70g, +114.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 184.0IU (-22.00IU, -10.68%) | |
| Vitamin C, total ascorbic acid | 9.9mg (+9.90mg) | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.13mg (-1.93mg, -93.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (durum Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (marinara Sauce [tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Cultured Dextrose [cultured Dextrose, Maltodextrin]), Cooked Beef Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Cane Sugar, Salt, Spices, Garlic Powder), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-1.00kcal, -0.49%) | |
| Total Fat | 4.46g (+0.85g, +23.55%) | |
| Saturated Fat | 0.89g (+0.37g, +71.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+17.00mg, +170.00%) | |
| Sodium | 286.0mg (-3.00mg, -1.04%) | |
| Total Carbohydrates | 30.36g (-8.82g, -22.51%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 0.0g (-11.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.04g (+3.92g, +95.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-27.00IU, -13.11%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 4.02mg (+1.96mg, +95.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oysters, Wheat Flour, Modified Corn Starch, Water, Vegetable Oil (soybean And Or Corn) Contains 2% Or Less Of The Following: Modified Tapioca Starch, Refined Palm Oil, Salt, Dry Yeast, Sugar, Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Distilled Monoglycerides, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-14.00kcal, -6.80%) | |
| Total Fat | 5.13g (+1.52g, +42.11%) | |
| Saturated Fat | 0.96g (+0.44g, +84.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+3.00mg, +30.00%) | |
| Sodium | 295.0mg (+6.00mg, +2.08%) | |
| Total Carbohydrates | 26.92g (-12.26g, -31.29%) | |
| Dietary Fiber | 4.5g (+4.50g) | |
| Sugars | 1.92g (-9.42g, -83.07%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+5.50g, +133.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (+50.00IU, +24.27%) | |
| Vitamin C, total ascorbic acid | 5.8mg (+5.80mg) | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 2.31mg (+0.25mg, +12.14%) | |
| Potassium, K | 77.0mg (+30.00mg, +63.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keema Filling: Boneless Chicken, Basmati Rice (water, Basmati Rice, Expeller Pressed Canola Oil, Garlic Ginger), Green Peas, Tomato Puree (tomato Concentrate [water, Tomato Paste], Citric Acid), Diced Onions, Diced Tomatoes, Diced Red Bell Pepper, Cream Spices, Expeller Pressed Canola Oil, Ginger, Unsalted Butter, Sea Salt, Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-20.00kcal, -9.71%) | |
| Total Fat | 5.31g (+1.70g, +47.09%) | |
| Saturated Fat | 3.1g (+2.58g, +496.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 301.0mg (+12.00mg, +4.15%) | |
| Total Carbohydrates | 24.78g (-14.40g, -36.75%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.88g (-10.46g, -92.24%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.84g, +93.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-29.00IU, -14.08%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.59mg (-0.47mg, -22.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-20.00kcal, -9.71%) | |
| Total Fat | 3.54g (-0.07g, -1.94%) | |
| Saturated Fat | 0.44g (-0.08g, -15.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-6.00mg, -60.00%) | |
| Sodium | 274.0mg (-15.00mg, -5.19%) | |
| Total Carbohydrates | 30.97g (-8.21g, -20.95%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 2.65g (-8.69g, -76.63%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+2.96g, +71.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-29.00IU, -14.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 1.59mg (-0.47mg, -22.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked Chicken (chicken Meat, Water, Seasoning [dextrose, Salt, Modified Cornstarch, Chicken Broth Flavor {chicken Broth, Salt, Flavor, Maltodextrin}, Onion Powder, Spices, Natural Flavor, Tricalcium Phosphate {anti Caking}]), Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Modified Food Starch, Dairy Whey, Soy Flour, Celery, Carrots, Peas, Onion Powder, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Chicken Bouillon Type (salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Turmeric, Garlic), Salt, Garlic Powder, Red Pepper, Chili Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-30.00kcal, -14.56%) | |
| Total Fat | 2.65g (-0.96g, -26.59%) | |
| Saturated Fat | 0.29g (-0.23g, -44.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+2.00mg, +20.00%) | |
| Sodium | 276.0mg (-13.00mg, -4.50%) | |
| Total Carbohydrates | 31.18g (-8.00g, -20.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.18g (-0.16g, -1.41%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.17g, +28.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+29.00IU, +14.08%) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.21mg (-1.85mg, -89.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice (cooked White Rice), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil), General Tso's Sauce (sucrose, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative)], Modified Food Starch, Rice, Salt, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrated Garlic, Garlic Juice, Lactic Acid, Caramel Color, Xanthan Gum, Chicken Flavor [salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Corn Starch, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride And Lactic Acid], Natural Flavor, Vinegar, Sodium Benzoate [preservative], Disodium Inosinate And Disodium Guanylate, Phosphoric Acid, Citric Acid), Green Onion, Red Chile Pepper Pod, White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+5.00kcal, +2.43%) | |
| Total Fat | 5.26g (+1.65g, +45.71%) | |
| Saturated Fat | 1.75g (+1.23g, +236.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+25.00mg, +250.00%) | |
| Sodium | 298.0mg (+9.00mg, +3.11%) | |
| Total Carbohydrates | 40.35g (+1.17g, +2.99%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 19.3g (+7.96g, +70.19%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.14g, +27.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-31.00IU, -15.05%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 1.26mg (-0.80mg, -38.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Banana, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+40.00kcal, +19.42%) | |
| Total Fat | 7.75g (+4.14g, +114.68%) | |
| Saturated Fat | 4.23g (+3.71g, +713.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 296.0mg (+7.00mg, +2.42%) | |
| Total Carbohydrates | 43.66g (+4.48g, +11.43%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 15.49g (+4.15g, +36.60%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-1.30g, -31.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (+5.00IU, +2.43%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.51mg (-1.55mg, -75.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Kernels (corn, Water, Sugar, Salt), Corn (corn Treated With Lime Water), Butter, Sugar, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-41.00kcal, -19.90%) | |
| Total Fat | 2.0g (-1.61g, -44.60%) | |
| Saturated Fat | 1.0g (+0.48g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 300.0mg (+11.00mg, +3.81%) | |
| Total Carbohydrates | 27.0g (-12.18g, -31.09%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 0.0g (-11.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+4.88g, +118.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-6.00IU, -2.91%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Mushrooms, Onions, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (=) | |
| Total Fat | 5.29g (+1.68g, +46.54%) | |
| Saturated Fat | 1.18g (+0.66g, +126.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+8.00mg, +80.00%) | |
| Sodium | 276.0mg (-13.00mg, -4.50%) | |
| Total Carbohydrates | 30.0g (-9.18g, -23.43%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.18g (-10.16g, -89.59%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.88g, +142.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (-30.00IU, -14.56%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 2.12mg (+0.06mg, +2.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Brown Rice, Organic Black Beans, Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-14.00kcal, -6.80%) | |
| Total Fat | 9.86g (+6.25g, +173.13%) | |
| Saturated Fat | 1.41g (+0.89g, +171.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+6.00mg, +60.00%) | |
| Sodium | 272.0mg (-17.00mg, -5.88%) | |
| Total Carbohydrates | 14.08g (-25.10g, -64.06%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.88g (-9.46g, -83.42%) | |
| Sugars, added | N/A | |
| Protein | 13.15g (+9.03g, +219.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (+29.00IU, +14.08%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.69mg (-0.37mg, -17.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna Salad (tuna [water, Salt, Vegetable Broth {contains Soy}, Salt], Mayo [soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta {to Protect Flavor}, Dried Garlic, Dried Onions, Natural Flavor], Lemon Juice, Pepper, Salt); Bread(unbleached Unbromated Wheat Flour[malted Barley Flour, Niacin, Iron{reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid} Filtered Water, Levain, Rye Flour, Molasses, Canola Oil, Cracked Wheat, Flax, Millet Seeds, Sunflower Seeds, Less Than 2% Of:salt, Yeast, Deactivated Yeast, Malt); Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-20.00kcal, -9.71%) | |
| Total Fat | 1.77g (-1.84g, -50.97%) | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 319.0mg (+30.00mg, +10.38%) | |
| Total Carbohydrates | 30.97g (-8.21g, -20.95%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.88g (-10.46g, -92.24%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+0.30g, +7.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (-29.00IU, -14.08%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (-1.74mg, -84.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) | ||