Shoppers Value Buttermilk Pancakes, Buttermilk by Supervalu, Inc: Similar Foods

Product:
Buttermilk Pancakes, Buttermilk
Brand:
Shoppers Value
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477018/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat3.61g
Saturated Fat 0.52g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 289.0mg
Total Carbohydrates 39.18g
Dietary Fiber 0.0g
Sugars 11.34g
Sugars, added N/A
Protein 4.12g
Core Vitamins and Minerals
Vitamin A, IU206.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe2.06mg
Potassium, K47.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Soda, Sodium Acid Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-9.00kcal, -4.37%)
Total Fat2.72g (-0.89g, -24.65%)
Saturated Fat 0.34g (-0.18g, -34.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 299.0mg (+10.00mg, +3.46%)
Total Carbohydrates 38.1g (-1.08g, -2.76%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.04g (-9.30g, -82.01%)
Sugars, added N/A
Protein 4.08g (-0.04g, -0.97%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-2.00IU, -0.97%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe0.73mg (-1.33mg, -64.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.68g
Ingredients
Water, Parboiled Brown Rice, Dehydrated String Carrots, Pearled Barley, Red Bell Peppers, French Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-2.00kcal, -0.97%)
Total Fat7.08g (+3.47g, +96.12%)
Saturated Fat 3.1g (+2.58g, +496.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 319.0mg (+30.00mg, +10.38%)
Total Carbohydrates 32.74g (-6.44g, -16.44%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.54g (-7.80g, -68.78%)
Sugars, added N/A
Protein 2.65g (-1.47g, -35.68%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-29.00IU, -14.08%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (-1.74mg, -84.47%)
Potassium, K71.0mg (+24.00mg, +51.06%)
Vitamin D, IUN/A
Ingredients
Sauce (water, Coconut Cream [coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Tomatoes, Canola Oil, Red Peppers, Ginger, Sugar, Tomato Paste, Tomato Juice, Garlic, Spices, Salt, Jalapeno Peppers, Modified Corn Starch, Curry Powder, Natural Flavor, Lemongrass, Lemon Peel, Onion Powder, Lemon, Lime Juice Concentrate, Citric Acid, Xanthan Gum, Turmeric, Calcium Chloride, Acetic Acid), Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-14.00kcal, -6.80%)
Total Fat6.15g (+2.54g, +70.36%)
Saturated Fat 1.92g (+1.40g, +269.23%)
Trans Fat N/A
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 285.0mg (-4.00mg, -1.38%)
Total Carbohydrates 20.77g (-18.41g, -46.99%)
Dietary Fiber 1.9g (+1.90g)
Sugars 5.38g (-5.96g, -52.56%)
Sugars, added N/A
Protein 6.15g (+2.03g, +49.27%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (-14.00IU, -6.80%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe0.97mg (-1.09mg, -52.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+26.00kcal, +12.62%)
Total Fat5.88g (+2.27g, +62.88%)
Saturated Fat 1.84g (+1.32g, +253.85%)
Trans Fat 0.18g (+0.18g)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 276.0mg (-13.00mg, -4.50%)
Total Carbohydrates 34.56g (-4.62g, -11.79%)
Dietary Fiber 1.5g (+1.50g)
Sugars 4.41g (-6.93g, -61.11%)
Sugars, added N/A
Protein 8.82g (+4.70g, +114.08%)
Core Vitamins and Minerals
Vitamin A, IU184.0IU (-22.00IU, -10.68%)
Vitamin C, total ascorbic acid9.9mg (+9.90mg)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.13mg (-1.93mg, -93.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (durum Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (marinara Sauce [tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Cultured Dextrose [cultured Dextrose, Maltodextrin]), Cooked Beef Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Cane Sugar, Salt, Spices, Garlic Powder), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-1.00kcal, -0.49%)
Total Fat4.46g (+0.85g, +23.55%)
Saturated Fat 0.89g (+0.37g, +71.15%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+17.00mg, +170.00%)
Sodium 286.0mg (-3.00mg, -1.04%)
Total Carbohydrates 30.36g (-8.82g, -22.51%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (-11.34g, -100.00%)
Sugars, added N/A
Protein 8.04g (+3.92g, +95.15%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-27.00IU, -13.11%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe4.02mg (+1.96mg, +95.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oysters, Wheat Flour, Modified Corn Starch, Water, Vegetable Oil (soybean And Or Corn) Contains 2% Or Less Of The Following: Modified Tapioca Starch, Refined Palm Oil, Salt, Dry Yeast, Sugar, Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Distilled Monoglycerides, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-14.00kcal, -6.80%)
Total Fat5.13g (+1.52g, +42.11%)
Saturated Fat 0.96g (+0.44g, +84.62%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 295.0mg (+6.00mg, +2.08%)
Total Carbohydrates 26.92g (-12.26g, -31.29%)
Dietary Fiber 4.5g (+4.50g)
Sugars 1.92g (-9.42g, -83.07%)
Sugars, added N/A
Protein 9.62g (+5.50g, +133.50%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+50.00IU, +24.27%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe2.31mg (+0.25mg, +12.14%)
Potassium, K77.0mg (+30.00mg, +63.83%)
Vitamin D, IUN/A
Ingredients
Keema Filling: Boneless Chicken, Basmati Rice (water, Basmati Rice, Expeller Pressed Canola Oil, Garlic Ginger), Green Peas, Tomato Puree (tomato Concentrate [water, Tomato Paste], Citric Acid), Diced Onions, Diced Tomatoes, Diced Red Bell Pepper, Cream Spices, Expeller Pressed Canola Oil, Ginger, Unsalted Butter, Sea Salt, Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-20.00kcal, -9.71%)
Total Fat5.31g (+1.70g, +47.09%)
Saturated Fat 3.1g (+2.58g, +496.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 301.0mg (+12.00mg, +4.15%)
Total Carbohydrates 24.78g (-14.40g, -36.75%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.88g (-10.46g, -92.24%)
Sugars, added N/A
Protein 7.96g (+3.84g, +93.20%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-29.00IU, -14.08%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (=)
Iron, Fe1.59mg (-0.47mg, -22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-20.00kcal, -9.71%)
Total Fat3.54g (-0.07g, -1.94%)
Saturated Fat 0.44g (-0.08g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 274.0mg (-15.00mg, -5.19%)
Total Carbohydrates 30.97g (-8.21g, -20.95%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.65g (-8.69g, -76.63%)
Sugars, added N/A
Protein 7.08g (+2.96g, +71.84%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-29.00IU, -14.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.59mg (-0.47mg, -22.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Chicken (chicken Meat, Water, Seasoning [dextrose, Salt, Modified Cornstarch, Chicken Broth Flavor {chicken Broth, Salt, Flavor, Maltodextrin}, Onion Powder, Spices, Natural Flavor, Tricalcium Phosphate {anti Caking}]), Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Modified Food Starch, Dairy Whey, Soy Flour, Celery, Carrots, Peas, Onion Powder, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Chicken Bouillon Type (salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Turmeric, Garlic), Salt, Garlic Powder, Red Pepper, Chili Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.01
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-30.00kcal, -14.56%)
Total Fat2.65g (-0.96g, -26.59%)
Saturated Fat 0.29g (-0.23g, -44.23%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 276.0mg (-13.00mg, -4.50%)
Total Carbohydrates 31.18g (-8.00g, -20.42%)
Dietary Fiber 0.0g (=)
Sugars 11.18g (-0.16g, -1.41%)
Sugars, added N/A
Protein 5.29g (+1.17g, +28.40%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+29.00IU, +14.08%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.21mg (-1.85mg, -89.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice (cooked White Rice), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil), General Tso's Sauce (sucrose, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative)], Modified Food Starch, Rice, Salt, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrated Garlic, Garlic Juice, Lactic Acid, Caramel Color, Xanthan Gum, Chicken Flavor [salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Corn Starch, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride And Lactic Acid], Natural Flavor, Vinegar, Sodium Benzoate [preservative], Disodium Inosinate And Disodium Guanylate, Phosphoric Acid, Citric Acid), Green Onion, Red Chile Pepper Pod, White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+5.00kcal, +2.43%)
Total Fat5.26g (+1.65g, +45.71%)
Saturated Fat 1.75g (+1.23g, +236.54%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 298.0mg (+9.00mg, +3.11%)
Total Carbohydrates 40.35g (+1.17g, +2.99%)
Dietary Fiber 5.3g (+5.30g)
Sugars 19.3g (+7.96g, +70.19%)
Sugars, added N/A
Protein 5.26g (+1.14g, +27.67%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-31.00IU, -15.05%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.26mg (-0.80mg, -38.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Egg Whites, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Banana, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+40.00kcal, +19.42%)
Total Fat7.75g (+4.14g, +114.68%)
Saturated Fat 4.23g (+3.71g, +713.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 296.0mg (+7.00mg, +2.42%)
Total Carbohydrates 43.66g (+4.48g, +11.43%)
Dietary Fiber 2.1g (+2.10g)
Sugars 15.49g (+4.15g, +36.60%)
Sugars, added N/A
Protein 2.82g (-1.30g, -31.55%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+5.00IU, +2.43%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.51mg (-1.55mg, -75.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Kernels (corn, Water, Sugar, Salt), Corn (corn Treated With Lime Water), Butter, Sugar, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.32
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-41.00kcal, -19.90%)
Total Fat2.0g (-1.61g, -44.60%)
Saturated Fat 1.0g (+0.48g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 300.0mg (+11.00mg, +3.81%)
Total Carbohydrates 27.0g (-12.18g, -31.09%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.0g (-11.34g, -100.00%)
Sugars, added N/A
Protein 9.0g (+4.88g, +118.45%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-6.00IU, -2.91%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe1.8mg (-0.26mg, -12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Mushrooms, Onions, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (=)
Total Fat5.29g (+1.68g, +46.54%)
Saturated Fat 1.18g (+0.66g, +126.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 276.0mg (-13.00mg, -4.50%)
Total Carbohydrates 30.0g (-9.18g, -23.43%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.18g (-10.16g, -89.59%)
Sugars, added N/A
Protein 10.0g (+5.88g, +142.72%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-30.00IU, -14.56%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca47.0mg (+29.00mg, +161.11%)
Iron, Fe2.12mg (+0.06mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Brown Rice, Organic Black Beans, Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-14.00kcal, -6.80%)
Total Fat9.86g (+6.25g, +173.13%)
Saturated Fat 1.41g (+0.89g, +171.15%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 272.0mg (-17.00mg, -5.88%)
Total Carbohydrates 14.08g (-25.10g, -64.06%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.88g (-9.46g, -83.42%)
Sugars, added N/A
Protein 13.15g (+9.03g, +219.17%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+29.00IU, +14.08%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe1.69mg (-0.37mg, -17.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [water, Salt, Vegetable Broth {contains Soy}, Salt], Mayo [soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta {to Protect Flavor}, Dried Garlic, Dried Onions, Natural Flavor], Lemon Juice, Pepper, Salt); Bread(unbleached Unbromated Wheat Flour[malted Barley Flour, Niacin, Iron{reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid} Filtered Water, Levain, Rye Flour, Molasses, Canola Oil, Cracked Wheat, Flax, Millet Seeds, Sunflower Seeds, Less Than 2% Of:salt, Yeast, Deactivated Yeast, Malt); Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-20.00kcal, -9.71%)
Total Fat1.77g (-1.84g, -50.97%)
Saturated Fat 0.0g (-0.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 319.0mg (+30.00mg, +10.38%)
Total Carbohydrates 30.97g (-8.21g, -20.95%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.88g (-10.46g, -92.24%)
Sugars, added N/A
Protein 4.42g (+0.30g, +7.28%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-29.00IU, -14.08%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.32mg (-1.74mg, -84.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract)