Sws Crunchy Roll by Sushi House Inc: Similar Foods

Product:
Crunchy Roll
Brand:
Sws
Maker:
Sushi House Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441531/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat6.15g
Saturated Fat 1.92g
Trans Fat N/A
Cholesterol 35.0mg
Sodium 285.0mg
Total Carbohydrates 20.77g
Dietary Fiber 1.9g
Sugars 5.38g
Sugars, added N/A
Protein 6.15g
Core Vitamins and Minerals
Vitamin A, IU192.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca23.0mg
Iron, Fe0.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat5.31g (-0.84g, -13.66%)
Saturated Fat 3.1g (+1.18g, +61.46%)
Trans Fat 0.0g
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 301.0mg (+16.00mg, +5.61%)
Total Carbohydrates 24.78g (+4.01g, +19.31%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 0.88g (-4.50g, -83.64%)
Sugars, added N/A
Protein 7.96g (+1.81g, +29.43%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-15.00IU, -7.81%)
Vitamin C, total ascorbic acid5.3mg (+3.00mg, +130.43%)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.59mg (+0.62mg, +63.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+13.00kcal, +6.77%)
Total Fat4.46g (-1.69g, -27.48%)
Saturated Fat 0.89g (-1.03g, -53.65%)
Trans Fat 0.0g
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 286.0mg (+1.00mg, +0.35%)
Total Carbohydrates 30.36g (+9.59g, +46.17%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 0.0g (-5.38g, -100.00%)
Sugars, added N/A
Protein 8.04g (+1.89g, +30.73%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-13.00IU, -6.77%)
Vitamin C, total ascorbic acid4.3mg (+2.00mg, +86.96%)
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe4.02mg (+3.05mg, +314.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oysters, Wheat Flour, Modified Corn Starch, Water, Vegetable Oil (soybean And Or Corn) Contains 2% Or Less Of The Following: Modified Tapioca Starch, Refined Palm Oil, Salt, Dry Yeast, Sugar, Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Distilled Monoglycerides, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat12.86g (+6.71g, +109.11%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.71g
Cholesterol 43.0mg (+8.00mg, +22.86%)
Sodium 271.0mg (-14.00mg, -4.91%)
Total Carbohydrates 9.29g (-11.48g, -55.27%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 2.86g (-2.52g, -46.84%)
Sugars, added N/A
Protein 12.14g (+5.99g, +97.40%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+22.00IU, +11.46%)
Vitamin C, total ascorbic acid2.6mg (+0.30mg, +13.04%)
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.29mg (+0.32mg, +32.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatloaf (ground Beef, Cracker Meal [bleached Wheat Flour], Onion, Eggs [whole Eggs, Citric Acid], Green Bell Pepper, Ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Onion Soup Mix [dehydrated Onions {sulphites}, Potato Starch, Salt, Hydrolyzed Vegetable Protein {corn, Soy}, Beef Fat, Maltodextrin, Lactose, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spices, Bha And Propyl Gallate {to Protect Quality}, Citric Acid], Garlic [garlic, Water]), Sauce (ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Tomato Sauce [vine Ripened Fresh Tomatoes, Salt, Naturally Citric Acid], Water, Onion, Red Bell Pepper, Garlic [garlic, Water], Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {contains Soy}, Tamarind], Red Wine Vinegar, Green Bell Pepper, Salt, Sugar, Pectin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat3.1g (-3.05g, -49.59%)
Saturated Fat 1.33g (-0.59g, -30.73%)
Trans Fat 0.0g
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 310.0mg (+25.00mg, +8.77%)
Total Carbohydrates 30.97g (+10.20g, +49.11%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.88g (-4.50g, -83.64%)
Sugars, added N/A
Protein 8.85g (+2.70g, +43.90%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-15.00IU, -7.81%)
Vitamin C, total ascorbic acid1.1mg (-1.20mg, -52.17%)
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe0.96mg (-0.01mg, -1.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Imitation Crabmeat Chunks (alaskan Pollock, Water, Wheat Starch, Egg Whites, Sorbitol, Sugar, Potato Starch, Contains 2% Or Less Of The Following: Snow Crabmeat, Modified Corn Starch, Mirin, (sake, Sugar, Salt, Water, Yeast Extract), Salt, Artificial Crab Flavor, Potassium Chloride, Soy Lecithin, Sodium Phosphates, Carmine, Paprika Oleoresin, Color Added), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Natural Lobster Base (cooked Lobster, Sea Salt, Butter (sweet Cream, Annatto), Natural Flavorings (spice & Vegetable Extracts)), Bread Crumbs (wheat Flour Sugar, Canola Oil, Salt, Yeast), Salt, Lemon Juice, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat8.24g (+2.09g, +33.98%)
Saturated Fat 0.88g (-1.04g, -54.17%)
Trans Fat 0.0g
Cholesterol 59.0mg (+24.00mg, +68.57%)
Sodium 276.0mg (-9.00mg, -3.16%)
Total Carbohydrates 8.82g (-11.95g, -57.53%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 0.59g (-4.79g, -89.03%)
Sugars, added N/A
Protein 19.41g (+13.26g, +215.61%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-16.00IU, -8.33%)
Vitamin C, total ascorbic acid0.7mg (-1.60mg, -69.57%)
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe0.42mg (-0.55mg, -56.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Breading (bleached Wheat Flour, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Sugar, Spice, Salt, Yeast, Soybean Oil (as A Processing Aid), Yellow Corn Flour, Vinegar Solids, Modified Corn Starch, Expeller Pressed Sunflower Oil, Enzyme Modified Butter, Citric Acid, Extractives Of Paprika, Natural Flavors), Butter Oil (canola Oil, Dijon Mustard (water, Vinegar, Mustard Seed Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+14.00kcal, +7.29%)
Total Fat5.29g (-0.86g, -13.98%)
Saturated Fat 1.18g (-0.74g, -38.54%)
Trans Fat 0.0g
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 276.0mg (-9.00mg, -3.16%)
Total Carbohydrates 30.0g (+9.23g, +44.44%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.18g (-4.20g, -78.07%)
Sugars, added N/A
Protein 10.0g (+3.85g, +62.60%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-16.00IU, -8.33%)
Vitamin C, total ascorbic acid3.5mg (+1.20mg, +52.17%)
Calcium, Ca47.0mg (+24.00mg, +104.35%)
Iron, Fe2.12mg (+1.15mg, +118.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Brown Rice, Organic Black Beans, Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+19.00kcal, +9.90%)
Total Fat5.26g (-0.89g, -14.47%)
Saturated Fat 1.75g (-0.17g, -8.85%)
Trans Fat 0.0g
Cholesterol 35.0mg (=)
Sodium 298.0mg (+13.00mg, +4.56%)
Total Carbohydrates 40.35g (+19.58g, +94.27%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 19.3g (+13.92g, +258.74%)
Sugars, added N/A
Protein 5.26g (-0.89g, -14.47%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-17.00IU, -8.85%)
Vitamin C, total ascorbic acid4.2mg (+1.90mg, +82.61%)
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe1.26mg (+0.29mg, +29.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Egg Whites, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Sugar, Whole Eggs, Certified Gluten Free Oats, Soluble Corn Fiber, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Banana, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Natural Banana Flavor, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat3.54g (-2.61g, -42.44%)
Saturated Fat 0.44g (-1.48g, -77.08%)
Trans Fat 0.0g
Cholesterol 4.0mg (-31.00mg, -88.57%)
Sodium 274.0mg (-11.00mg, -3.86%)
Total Carbohydrates 30.97g (+10.20g, +49.11%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.65g (-2.73g, -50.74%)
Sugars, added N/A
Protein 7.08g (+0.93g, +15.12%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-15.00IU, -7.81%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe1.59mg (+0.62mg, +63.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Chicken (chicken Meat, Water, Seasoning [dextrose, Salt, Modified Cornstarch, Chicken Broth Flavor {chicken Broth, Salt, Flavor, Maltodextrin}, Onion Powder, Spices, Natural Flavor, Tricalcium Phosphate {anti Caking}]), Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Modified Food Starch, Dairy Whey, Soy Flour, Celery, Carrots, Peas, Onion Powder, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Chicken Bouillon Type (salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Turmeric, Garlic), Salt, Garlic Powder, Red Pepper, Chili Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-30.00kcal, -15.63%)
Total Fat5.41g (-0.74g, -12.03%)
Saturated Fat 2.25g (+0.33g, +17.19%)
Trans Fat 0.0g
Cholesterol 41.0mg (+6.00mg, +17.14%)
Sodium 288.0mg (+3.00mg, +1.05%)
Total Carbohydrates 18.92g (-1.85g, -8.91%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 3.6g (-1.78g, -33.09%)
Sugars, added N/A
Protein 7.21g (+1.06g, +17.24%)
Core Vitamins and Minerals
Vitamin A, IU180.0IU (-12.00IU, -6.25%)
Vitamin C, total ascorbic acid1.1mg (-1.20mg, -52.17%)
Calcium, CaN/A
Iron, Fe0.32mg (-0.65mg, -67.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Salmon, Masago (capelin Roe, Sorbitol, Water, Sugar, Monosodium Glutamate, Salt, Fd & C Yellow No 5, Yellow No 6 & Red No 40 Food Coloring), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar (water, Rice, Sugar, Salt), Seaweed [see Package: Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-12.00kcal, -6.25%)
Total Fat5.82g (-0.33g, -5.37%)
Saturated Fat 1.59g (-0.33g, -17.19%)
Trans Fat 0.0g
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 291.0mg (+6.00mg, +2.11%)
Total Carbohydrates 12.7g (-8.07g, -38.85%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 0.53g (-4.85g, -90.15%)
Sugars, added N/A
Protein 15.87g (+9.72g, +158.05%)
Core Vitamins and Minerals
Vitamin A, IU159.0IU (-33.00IU, -17.19%)
Vitamin C, total ascorbic acid4.8mg (+2.50mg, +108.70%)
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe1.9mg (+0.93mg, +95.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulled Beef (beef, Water, Modified Food Starch, Sea Salt, Onion Powder, Dehydrated Garlic, Maltodextrin, Dehydrated Onion), Whole Wheat Tortillas (whole Wheat, Water, Clear Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Water, Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Mold Inhibitor)), Yellow Onion, Green Bell Pepper, Poblano Pepper, Adobo Base (water, Dried Ancho Chiles, Soybean Oil, Tomato Paste, 2% Or Less Of Salt, Lime Juice Concentrate, Chipotle Powder, Spices, Garlic Powder, Sugar, Xanthan Gum, Natural Flavor), Beef Stock (beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Modified Potato Starch), Lemon Juice, Jalapeno Pepper, Cornstarch, Garlic, Chili Powder (chili Pepper, Spices, Salt, And Garlic), Cumin, Ancho Chilli Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+4.00kcal, +2.08%)
Total Fat14.29g (+8.14g, +132.36%)
Saturated Fat 6.25g (+4.33g, +225.52%)
Trans Fat N/A
Cholesterol 54.0mg (+19.00mg, +54.29%)
Sodium 259.0mg (-26.00mg, -9.12%)
Total Carbohydrates 3.57g (-17.20g, -82.81%)
Dietary Fiber N/A
Sugars 0.89g (-4.49g, -83.46%)
Sugars, added N/A
Protein 14.29g (+8.14g, +132.36%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-13.00IU, -6.77%)
Vitamin C, total ascorbic acid2.1mg (-0.20mg, -8.70%)
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.64mg (-0.33mg, -34.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltodextrin, Honey Crystals, Tomato Powder, Salt, Spices, Granulated Garlic, Natural Flavors (sucrose, Lime And Lemon Oils), Granulated Onion, Sucralose, Natural Smoke Flavor, Vinegar Solids (maltodextrin, Modified Food Starch, Vinegar), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+20.00kcal, +10.42%)
Total Fat7.96g (+1.81g, +29.43%)
Saturated Fat 4.42g (+2.50g, +130.21%)
Trans Fat 0.0g
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 274.0mg (-11.00mg, -3.86%)
Total Carbohydrates 28.32g (+7.55g, +36.35%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.88g (-4.50g, -83.64%)
Sugars, added N/A
Protein 9.73g (+3.58g, +58.21%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-15.00IU, -7.81%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca53.0mg (+30.00mg, +130.43%)
Iron, Fe0.96mg (-0.01mg, -1.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Goat Cheese (pasteurized Goat Milk, Rennet, Cheese Cultures, Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Half & Half (milk, Cream), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+5.00kcal, +2.60%)
Total Fat2.72g (-3.43g, -55.77%)
Saturated Fat 0.34g (-1.58g, -82.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 299.0mg (+14.00mg, +4.91%)
Total Carbohydrates 38.1g (+17.33g, +83.44%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.04g (-3.34g, -62.08%)
Sugars, added N/A
Protein 4.08g (-2.07g, -33.66%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (+12.00IU, +6.25%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.73mg (-0.24mg, -24.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.68g
Ingredients
Water, Parboiled Brown Rice, Dehydrated String Carrots, Pearled Barley, Red Bell Peppers, French Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-13.00kcal, -6.77%)
Total Fat9.47g (+3.32g, +53.98%)
Saturated Fat 2.63g (+0.71g, +36.98%)
Trans Fat 0.0g
Cholesterol 32.0mg (-3.00mg, -8.57%)
Sodium 316.0mg (+31.00mg, +10.88%)
Total Carbohydrates 14.74g (-6.03g, -29.03%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 2.11g (-3.27g, -60.78%)
Sugars, added N/A
Protein 10.53g (+4.38g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+19.00IU, +9.90%)
Vitamin C, total ascorbic acid9.5mg (+7.20mg, +313.04%)
Calcium, Ca42.0mg (+19.00mg, +82.61%)
Iron, Fe1.89mg (+0.92mg, +94.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Chicken, Green Chile, Lard (lard, And Partially Hydrogenated Lard With Tocopherol And Bht), Lime, Cream Of Mushroom (water, Mushrooms, Fry Oil (corn, Cottonseed, Canola, And Or Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream (cream [milk], Soy Lecithin), Yeast Extract, Flavoring, Dehydrated Garlic), Salt, White Onions, Granulated Garlic, Chicken Base (salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein (with Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Chicken (cooked Chicken And Natural Flavorings, Spices, Disodium Inosinate, Disodium Guanylate And Turmeric)), Fry Oil (high Oleic Soybean Oil With Dimethylpolysiloxane), Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-27.00kcal, -14.06%)
Total Fat2.0g (-4.15g, -67.48%)
Saturated Fat 1.0g (-0.92g, -47.92%)
Trans Fat 0.0g
Cholesterol 5.0mg (-30.00mg, -85.71%)
Sodium 300.0mg (+15.00mg, +5.26%)
Total Carbohydrates 27.0g (+6.23g, +30.00%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 0.0g (-5.38g, -100.00%)
Sugars, added N/A
Protein 9.0g (+2.85g, +46.34%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+8.00IU, +4.17%)
Vitamin C, total ascorbic acid4.8mg (+2.50mg, +108.70%)
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.8mg (+0.83mg, +85.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Mushrooms, Onions, Salt & Pepper Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)