Fresh Creative Cuisine Tuna Salad Multigrain by Fresh Ideation Food Group Llc: Similar Foods

Product:
Tuna Salad Multigrain
Brand:
Fresh Creative Cuisine
Maker:
Fresh Ideation Food Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat9.86g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 272.0mg
Total Carbohydrates 14.08g
Dietary Fiber 1.4g
Sugars 1.88g
Sugars, added N/A
Protein 13.15g
Core Vitamins and Minerals
Vitamin A, IU235.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca28.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [water, Salt, Vegetable Broth {contains Soy}, Salt], Mayo [soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta {to Protect Flavor}, Dried Garlic, Dried Onions, Natural Flavor], Lemon Juice, Pepper, Salt); Bread(unbleached Unbromated Wheat Flour[malted Barley Flour, Niacin, Iron{reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid} Filtered Water, Levain, Rye Flour, Molasses, Canola Oil, Cracked Wheat, Flax, Millet Seeds, Sunflower Seeds, Less Than 2% Of:salt, Yeast, Deactivated Yeast, Malt); Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-16.00kcal, -8.33%)
Total Fat2.65g (-7.21g, -73.12%)
Saturated Fat 0.29g (-1.12g, -79.43%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 276.0mg (+4.00mg, +1.47%)
Total Carbohydrates 31.18g (+17.10g, +121.45%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 11.18g (+9.30g, +494.68%)
Sugars, added N/A
Protein 5.29g (-7.86g, -59.77%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.7mg (-2.10mg, -75.00%)
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe0.21mg (-1.48mg, -87.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice (cooked White Rice), Tempura Breaded Chicken Breast Chunks (chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Dextrin, Egg Whites, Leavening [sodium And Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil), General Tso's Sauce (sucrose, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative)], Modified Food Starch, Rice, Salt, Dextrose, Spices, Sesame Seeds, Corn Syrup, Soybean Oil, Red Chili Peppers, Corn Syrup Solids, Garlic, Dehydrated Garlic, Garlic Juice, Lactic Acid, Caramel Color, Xanthan Gum, Chicken Flavor [salt, Hydrolyzed Corn Gluten, Wheat Gluten, Soy Protein, Sugar, Chicken Fat, Corn Starch, Partially Hydrogenated Cottonseed Oil, Tapioca, Maltodextrin, Dehydrated Onion, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Thiamine Hydrochloride And Lactic Acid], Natural Flavor, Vinegar, Sodium Benzoate [preservative], Disodium Inosinate And Disodium Guanylate, Phosphoric Acid, Citric Acid), Green Onion, Red Chile Pepper Pod, White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-25.00kcal, -13.02%)
Total Fat8.81g (-1.05g, -10.65%)
Saturated Fat 3.08g (+1.67g, +118.44%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 269.0mg (-3.00mg, -1.10%)
Total Carbohydrates 12.78g (-1.30g, -9.23%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 2.2g (+0.32g, +17.02%)
Sugars, added N/A
Protein 7.93g (-5.22g, -39.70%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-15.00IU, -6.38%)
Vitamin C, total ascorbic acid2.6mg (-0.20mg, -7.14%)
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe0.79mg (-0.90mg, -53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (chopped Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Tomato Paste [contains Less Than 2% Of: Salt, Citric Acid], Onions, Canola Oil, Garlic, Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Spices [including Oregano, Marjoram, Thyme, Basil, Rosemary And Sage], Parsley, Black Pepper), Pasta (durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water), Italian Sausage (pork, Water, Contains Less Than 2% Of: Salt, Corn Syrup, Dextrose, Spices, Extractives Of Paprika, Spice Extractives, Paprika, Bha, Propyl Gallate, Citric Acid), Ground Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-25.00kcal, -13.02%)
Total Fat8.81g (-1.05g, -10.65%)
Saturated Fat 3.08g (+1.67g, +118.44%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 269.0mg (-3.00mg, -1.10%)
Total Carbohydrates 12.78g (-1.30g, -9.23%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 2.2g (+0.32g, +17.02%)
Sugars, added N/A
Protein 7.93g (-5.22g, -39.70%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-15.00IU, -6.38%)
Vitamin C, total ascorbic acid2.6mg (-0.20mg, -7.14%)
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe0.79mg (-0.90mg, -53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (chopped Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Tomato Paste [contains Less Than 2% Of: Salt, Citric Acid], Onions, Canola Oil, Garlic, Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Spices [including Oregano, Marjoram, Thyme, Basil, Rosemary And Sage], Parsley, Black Pepper), Pasta (durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water), Italian Sausage (pork, Water, Contains Less Than 2% Of: Salt, Corn Syrup, Dextrose, Spices, Extractives Of Paprika, Spice Extractives, Paprika, Bha, Propyl Gallate, Citric Acid), Ground Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat7.46g (-2.40g, -24.34%)
Saturated Fat 2.61g (+1.20g, +85.11%)
Trans Fat N/A
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 246.0mg (-26.00mg, -9.56%)
Total Carbohydrates 22.39g (+8.31g, +59.02%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.99g (+1.11g, +59.04%)
Sugars, added N/A
Protein 8.96g (-4.19g, -31.86%)
Core Vitamins and Minerals
Vitamin A, IU224.0IU (-11.00IU, -4.68%)
Vitamin C, total ascorbic acid2.7mg (-0.10mg, -3.57%)
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe0.81mg (-0.88mg, -52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Manicotti ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt Parsley), Dough (durum Wheet Flour (unenriched), Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [ Whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+2.00kcal, +1.04%)
Total Fat7.46g (-2.40g, -24.34%)
Saturated Fat 2.61g (+1.20g, +85.11%)
Trans Fat N/A
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 246.0mg (-26.00mg, -9.56%)
Total Carbohydrates 22.39g (+8.31g, +59.02%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.99g (+1.11g, +59.04%)
Sugars, added N/A
Protein 8.96g (-4.19g, -31.86%)
Core Vitamins and Minerals
Vitamin A, IU224.0IU (-11.00IU, -4.68%)
Vitamin C, total ascorbic acid2.7mg (-0.10mg, -3.57%)
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe0.81mg (-0.88mg, -52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Manicotti ( Filling (rbst Free Ricotta Cheese ( Pasteurized Whole Milk,starter, Salt), Parmesan Cheese ( Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough ( Durum Wheet Flour( Unenriched), Semolina Flour ( Unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce ( Tomatoes, Pure Olive Oil, Garlic, Salt, Fresh Basil, Fresh Parsley, Spice), Topping ( Mozzarella Cheese ( Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese( Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-16.00kcal, -8.33%)
Total Fat2.94g (-6.92g, -70.18%)
Saturated Fat 0.59g (-0.82g, -58.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 259.0mg (-13.00mg, -4.78%)
Total Carbohydrates 31.76g (+17.68g, +125.57%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 0.59g (-1.29g, -68.62%)
Sugars, added N/A
Protein 5.29g (-7.86g, -59.77%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+7.80mg, +278.57%)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.59mg (-0.10mg, -5.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [wheat Flour, Malted Barley, Iron, Thiamine Mononitrate, Riboflavin], Water, Soybean Oil, Baking Powder [corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium, Phosphate], Salt, Calcium Propionate), Rice Mix (water, Long Grain Rice [enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate), Folic Acid], Celery, Peas, Carrot, Onion, Canola Oil, Corn, Vegetarian Base [vegetables (celery, Carrots, Onions), Salt, Sugar, Hydrolyzed Corn Gluten With Yeast Extract, Dehydrated Potato, Onion Powder, Carrot Powder, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder]), Black Beans (black Beans, Water, Sea Salt), Green Chili (green Chile, Water, Diced Tomatoes [vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride And Naturally Derived Citric Acid], Tomatillo [tomatillo, Citric Acid], Modified Starch, Vegetarian Base [vegetables (celery, Carrots, Onions), Salt, Sugar, Hydrolyzed Corn Gluten With Yeast Extract, Dehydrated Potato, Onion Powder, Carrot Powder, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder], Sea Salt, Cumin, Oregano, Bay Leaf), Jalapeno Garlic Salsa (jalapeno Pepper, Water, Sea Salt, Garlic), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat12.86g (+3.00g, +30.43%)
Saturated Fat 5.0g (+3.59g, +254.61%)
Trans Fat 0.71g (+0.71g)
Cholesterol 43.0mg (+27.00mg, +168.75%)
Sodium 271.0mg (-1.00mg, -0.37%)
Total Carbohydrates 9.29g (-4.79g, -34.02%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 2.86g (+0.98g, +52.13%)
Sugars, added N/A
Protein 12.14g (-1.01g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-21.00IU, -8.94%)
Vitamin C, total ascorbic acid2.6mg (-0.20mg, -7.14%)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.29mg (-0.40mg, -23.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatloaf (ground Beef, Cracker Meal [bleached Wheat Flour], Onion, Eggs [whole Eggs, Citric Acid], Green Bell Pepper, Ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Onion Soup Mix [dehydrated Onions {sulphites}, Potato Starch, Salt, Hydrolyzed Vegetable Protein {corn, Soy}, Beef Fat, Maltodextrin, Lactose, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spices, Bha And Propyl Gallate {to Protect Quality}, Citric Acid], Garlic [garlic, Water]), Sauce (ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Tomato Sauce [vine Ripened Fresh Tomatoes, Salt, Naturally Citric Acid], Water, Onion, Red Bell Pepper, Garlic [garlic, Water], Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {contains Soy}, Tamarind], Red Wine Vinegar, Green Bell Pepper, Salt, Sugar, Pectin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-18.00kcal, -9.38%)
Total Fat8.24g (-1.62g, -16.43%)
Saturated Fat 4.12g (+2.71g, +192.20%)
Trans Fat 0.15g (+0.15g)
Cholesterol 34.0mg (+18.00mg, +112.50%)
Sodium 247.0mg (-25.00mg, -9.19%)
Total Carbohydrates 15.29g (+1.21g, +8.59%)
Dietary Fiber 0.3g (-1.10g, -78.57%)
Sugars 1.76g (-0.12g, -6.38%)
Sugars, added N/A
Protein 8.53g (-4.62g, -35.13%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-14.00IU, -5.96%)
Vitamin C, total ascorbic acid0.4mg (-2.40mg, -85.71%)
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe0.79mg (-0.90mg, -53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Mononitrate, Thiamine Riboflavin, Folic Acid]), Alfredo Sauce (milk [grade A Whole Milk, Vitamin A Palmitate, Vitamin D31, Heavy Whipping Cream (heavy Cream, Grade A Nonfat Milk Powder, Carrageenan], Water, Grated Romano Cheese (dry Grated Romano Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid To Protect Flavor]], Cheese Flavor [a Dehydrated Blend Of Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Food Starch, Unsalted Butter (pasteurized Cream Natural Flavorings], Enriched Wheat Flour (bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate], Salt, Black Pepper, Dehydrated Garlic), Fully Cooked Blackened Chicken (boneless Skinless Chicken Breasts With Rib Meat, Boneless Skinless Chicken Thighs, Cajun Style Seasoning [paprika (color), Spices, Salt, Dehydrated Garlic, Dehydrated Onion) Olive Oil), Natural Flavor, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-6.00kcal, -3.13%)
Total Fat9.29g (-0.57g, -5.78%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 250.0mg (-22.00mg, -8.09%)
Total Carbohydrates 20.0g (+5.92g, +42.05%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (+0.98g, +52.13%)
Sugars, added N/A
Protein 5.71g (-7.44g, -56.58%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-21.00IU, -8.94%)
Vitamin C, total ascorbic acid4.3mg (+1.50mg, +53.57%)
Calcium, Ca57.0mg (+29.00mg, +103.57%)
Iron, Fe1.03mg (-0.66mg, -39.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grape Tomatoes, Tomatoes, Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt, Cellulose [anticaking], Natamycin [preservative]), Canola Oil, White Wine Vinegar (white Wine Vinegar, Potassium Metabisulfite (to Retain Color), Sundried Tomatoes (tomatoes, Sulfur Dioxide, Ascorbic Acid And Salt), Onions, Lemon Juice, Red Bell Peppers, Sugar, Salt, Roasted Garlic Puree (garlic, Soybean Oil), Basil, Granulated Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-24.00kcal, -12.50%)
Total Fat10.62g (+0.76g, +7.71%)
Saturated Fat 6.19g (+4.78g, +339.01%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+15.00mg, +93.75%)
Sodium 257.0mg (-15.00mg, -5.51%)
Total Carbohydrates 13.27g (-0.81g, -5.75%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.88g (-1.00g, -53.19%)
Sugars, added N/A
Protein 5.31g (-7.84g, -59.62%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+30.00IU, +12.77%)
Vitamin C, total ascorbic acid8.0mg (+5.20mg, +185.71%)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potato, Bacon (natural Pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavoring, Lactic Acid Starter Culture), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto, Potato Starch, Cornstarch, Calcium Sulfate Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-19.00kcal, -9.90%)
Total Fat3.53g (-6.33g, -64.20%)
Saturated Fat 1.6g (+0.19g, +13.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-10.00mg, -62.50%)
Sodium 308.0mg (+36.00mg, +13.24%)
Total Carbohydrates 29.49g (+15.41g, +109.45%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.56g (+0.68g, +36.17%)
Sugars, added N/A
Protein 5.77g (-7.38g, -56.12%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+5.00IU, +2.13%)
Vitamin C, total ascorbic acid1.9mg (-0.90mg, -32.14%)
Calcium, Ca13.0mg (-15.00mg, -53.57%)
Iron, Fe0.58mg (-1.11mg, -65.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less Than 2% Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Grilled Pineapple, Red Bell Pepper, Edamame (soybeans), Fish Sauce (anchovy Extract, Salt, Sugar), Coconut Milk (coconut Cream, Water, Xanthan Gum), Green Onion, Contains Less Than 2% Of: Carrots, Coconut Oil, Green Curry Paste (green Chile Peppers, Soybean Oil, Garlic, Lemongrass, Galangal [thai Ginger], Salt, Shallot, Spices, Kaffir Lime), Thai Basil, Brown Sugar, Chicken Broth Base (chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour And Natural Flavor), Onion, Coriander, Toasted Sesame Oil, Flavor Enhancer (yeast, Yeast Extract), Garlic, Spice, Turmeric (color), Natural Flavor, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+29.00kcal, +15.10%)
Total Fat13.57g (+3.71g, +37.63%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+13.00mg, +81.25%)
Sodium 279.0mg (+7.00mg, +2.57%)
Total Carbohydrates 15.71g (+1.63g, +11.58%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.71g (-1.17g, -62.23%)
Sugars, added N/A
Protein 10.0g (-3.15g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-21.00IU, -8.94%)
Vitamin C, total ascorbic acid6.4mg (+3.60mg, +128.57%)
Calcium, Ca57.0mg (+29.00mg, +103.57%)
Iron, Fe0.77mg (-0.92mg, -54.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Mayonnaise (water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch Modified, Sugar, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Onion*, Autolyzed Yeast Extract, Garlic*, Natural Flavors, Beta Carotene (color) *dehydrated), Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-20.00kcal, -10.42%)
Total Fat1.76g (-8.10g, -82.15%)
Saturated Fat 0.88g (-0.53g, -37.59%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+19.00mg, +118.75%)
Sodium 242.0mg (-30.00mg, -11.03%)
Total Carbohydrates 27.75g (+13.67g, +97.09%)
Dietary Fiber 4.0g (+2.60g, +185.71%)
Sugars 1.76g (-0.12g, -6.38%)
Sugars, added N/A
Protein 11.01g (-2.14g, -16.27%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-15.00IU, -6.38%)
Vitamin C, total ascorbic acid4.0mg (+1.20mg, +42.86%)
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe1.98mg (+0.29mg, +17.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Black Beans, Shrimp, Water,tomatoes, Onions, Brown Rice, Cilantro, Lime Juice, Salt, Jalapeno Peppers, Scallions, Expeller Pressed Canola Oil, Garlic, Tequila Lime Spice (sea Salt, Paprika, Spices, Dehydrated Garlic & Onion, Evaporated Cane Juice, Citric Acid, Lime Flavor & Lemon Oil (soybean Oil, Natural Flavor, Lemon Oil), Ascorbic Acid, Tequila Flavor (tequila Flavor With Other Natural Flavors, Maltodextrin, Rice Concentrate))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (=)
Total Fat6.15g (-3.71g, -37.63%)
Saturated Fat 1.92g (+0.51g, +36.17%)
Trans Fat N/A
Cholesterol 35.0mg (+19.00mg, +118.75%)
Sodium 285.0mg (+13.00mg, +4.78%)
Total Carbohydrates 20.77g (+6.69g, +47.51%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 5.38g (+3.50g, +186.17%)
Sugars, added N/A
Protein 6.15g (-7.00g, -53.23%)
Core Vitamins and Minerals
Vitamin A, IU192.0IU (-43.00IU, -18.30%)
Vitamin C, total ascorbic acid2.3mg (-0.50mg, -17.86%)
Calcium, Ca23.0mg (-5.00mg, -17.86%)
Iron, Fe0.97mg (-0.72mg, -42.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Cream Cheese, Avocado, Cucumber, Jalapeno, Rice, Nori (roasted Seaweed), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric, Lactic, Acetic Acid), Rice Vinegar (corn Syrup, Vinegar, Brown Sugar), Soy Sauce (water, Wheat, Soybeans, Lactic Acid, Sodium Benzoate), Sugar, Salt, Wheat, Spicy Mayo Sauce, Eel Sauce, Fried Onion, Sesame Seeds Optional: Sriracha Chili Sauce, Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-36.00kcal, -18.75%)
Total Fat5.19g (-4.67g, -47.36%)
Saturated Fat 3.25g (+1.84g, +130.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 260.0mg (-12.00mg, -4.41%)
Total Carbohydrates 24.68g (+10.60g, +75.28%)
Dietary Fiber 5.2g (+3.80g, +271.43%)
Sugars 1.3g (-0.58g, -30.85%)
Sugars, added N/A
Protein 3.9g (-9.25g, -70.34%)
Core Vitamins and Minerals
Vitamin A, IU260.0IU (+25.00IU, +10.64%)
Vitamin C, total ascorbic acid3.1mg (+0.30mg, +10.71%)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe1.4mg (-0.29mg, -17.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Millet, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Poblano Chiles, Organic Broccoli, Organic Spinach, Organic Pinto Beans, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Cumin Spice, Organic Chili Powder, Organic Garlic, Organic Sunflower Oil