H E B Panang Curry Dinner Kit, Panang Curry by H E Butt Grocery Company: Similar Foods
- Product:
- Panang Curry Dinner Kit, Panang Curry
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2380059/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 7.08g | |
| Saturated Fat | 3.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 319.0mg | |
| Total Carbohydrates | 32.74g | |
| Dietary Fiber | 0.9g | |
| Sugars | 3.54g | |
| Sugars, added | N/A | |
| Protein | 2.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (water, Coconut Cream [coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Tomatoes, Canola Oil, Red Peppers, Ginger, Sugar, Tomato Paste, Tomato Juice, Garlic, Spices, Salt, Jalapeno Peppers, Modified Corn Starch, Curry Powder, Natural Flavor, Lemongrass, Lemon Peel, Onion Powder, Lemon, Lime Juice Concentrate, Citric Acid, Xanthan Gum, Turmeric, Calcium Chloride, Acetic Acid), Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+2.00kcal, +0.98%) | |
| Total Fat | 3.61g (-3.47g, -49.01%) | |
| Saturated Fat | 0.52g (-2.58g, -83.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 289.0mg (-30.00mg, -9.40%) | |
| Total Carbohydrates | 39.18g (+6.44g, +19.67%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 11.34g (+7.80g, +220.34%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (+1.47g, +55.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 206.0IU (+29.00IU, +16.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.06mg (+1.74mg, +543.75%) | |
| Potassium, K | 47.0mg (-24.00mg, -33.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Soda, Sodium Acid Pyrophosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 11.31g (+4.23g, +59.75%) | |
| Saturated Fat | 4.95g (+1.85g, +59.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 21.55g (-11.19g, -34.18%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 2.12g (-1.42g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+3.36g, +126.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-36.00IU, -20.34%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-1.70mg, -80.95%) | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 1.27mg (+0.95mg, +296.88%) | |
| Potassium, K | 113.0mg (+42.00mg, +59.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.12g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Modified Corn Starch, Celery, Contains 2% Or Less Of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (contains Chicken Broth, Rendered Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 11.31g (+4.23g, +59.75%) | |
| Saturated Fat | 4.95g (+1.85g, +59.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 21.55g (-11.19g, -34.18%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 2.12g (-1.42g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+3.36g, +126.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-36.00IU, -20.34%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-1.70mg, -80.95%) | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 1.27mg (+0.95mg, +296.88%) | |
| Potassium, K | 113.0mg (+42.00mg, +59.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.12g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Modified Corn Starch, Celery, Contains 2% Or Less Of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (contains Chicken Broth, Rendered Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+33.00kcal, +16.18%) | |
| Total Fat | 13.64g (+6.56g, +92.66%) | |
| Saturated Fat | 6.06g (+2.96g, +95.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 328.0mg (+9.00mg, +2.82%) | |
| Total Carbohydrates | 23.23g (-9.51g, -29.05%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 1.52g (-2.02g, -57.06%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+2.40g, +90.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+25.00IU, +14.12%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.90mg, -42.86%) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 0.91mg (+0.59mg, +184.38%) | |
| Potassium, K | 86.0mg (+15.00mg, +21.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cheese Sauce (water, Cream, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annato Coloring], Modified Corn Starch, Salt, Spice), Potatoes (potatoes, Sodium Acid Pyrophosphate), Diced Ham Water Added (ham, Water, Contains Less Than 2% Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+33.00kcal, +16.18%) | |
| Total Fat | 13.64g (+6.56g, +92.66%) | |
| Saturated Fat | 6.06g (+2.96g, +95.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 328.0mg (+9.00mg, +2.82%) | |
| Total Carbohydrates | 23.23g (-9.51g, -29.05%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 1.52g (-2.02g, -57.06%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+2.40g, +90.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (+25.00IU, +14.12%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.90mg, -42.86%) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 0.91mg (+0.59mg, +184.38%) | |
| Potassium, K | 86.0mg (+15.00mg, +21.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.53g | |
| Fatty acids, total polyunsaturated | 4.04g | |
| Ingredients | ||
|---|---|---|
Filling: Cheese Sauce (water, Cream, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Modified Corn Starch, Salt, Spice), Potatoes (potatoes, Sodium Acid Pyrophosphate), Diced Ham Water Added (ham, Water, Contains Less Than 2% Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Green Bell Pepper, Red Bell Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-18.00kcal, -8.82%) | |
| Total Fat | 1.77g (-5.31g, -75.00%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 30.97g (-1.77g, -5.41%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.88g (-2.66g, -75.14%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+1.77g, +66.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-18.00kcal, -8.82%) | |
| Total Fat | 1.77g (-5.31g, -75.00%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 30.97g (-1.77g, -5.41%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.88g (-2.66g, -75.14%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+1.77g, +66.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: : Potatoes, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-18.00kcal, -8.82%) | |
| Total Fat | 5.31g (-1.77g, -25.00%) | |
| Saturated Fat | 3.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 301.0mg (-18.00mg, -5.64%) | |
| Total Carbohydrates | 24.78g (-7.96g, -24.31%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.88g (-2.66g, -75.14%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+5.31g, +200.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.20mg, +152.38%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.59mg (+1.27mg, +396.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Farmers Cheese, Onions, Water, Eggs, Salt, Seasoning (dehydrated Vegetables), Black Pepper, Soybean Oil, Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+21.00kcal, +10.29%) | |
| Total Fat | 12.57g (+5.49g, +77.54%) | |
| Saturated Fat | 2.62g (-0.48g, -15.48%) | |
| Trans Fat | 0.26g (+0.26g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 330.0mg (+11.00mg, +3.45%) | |
| Total Carbohydrates | 19.9g (-12.84g, -39.22%) | |
| Dietary Fiber | 2.6g (+1.70g, +188.89%) | |
| Sugars | 1.05g (-2.49g, -70.34%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (+6.25g, +235.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (-20.00IU, -11.30%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+0.40mg, +19.05%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.94mg (+0.62mg, +193.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Nuggets (chicken, Water, Bread Crumbs [wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Seasoning], Chicken Skin, Soy Protein Isolate, Wheat Flour, Rice Flour, Salt, Sodium Tripolyphosphate, Spices, Pepper Flavour, Fried In Corn Oil With Bht), Corn, French Fried Potatoes (potatoes, High Oleic Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate [colour Retention], Dextrose), Water, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+1.00kcal, +0.49%) | |
| Total Fat | 4.46g (-2.62g, -37.01%) | |
| Saturated Fat | 0.89g (-2.21g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 286.0mg (-33.00mg, -10.34%) | |
| Total Carbohydrates | 30.36g (-2.38g, -7.27%) | |
| Dietary Fiber | 2.7g (+1.80g, +200.00%) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.04g (+5.39g, +203.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+2.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.20mg, +104.76%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.02mg (+3.70mg, +1156.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oysters, Wheat Flour, Modified Corn Starch, Water, Vegetable Oil (soybean And Or Corn) Contains 2% Or Less Of The Following: Modified Tapioca Starch, Refined Palm Oil, Salt, Dry Yeast, Sugar, Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Distilled Monoglycerides, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+17.00kcal, +8.33%) | |
| Total Fat | 15.71g (+8.63g, +121.89%) | |
| Saturated Fat | 2.5g (-0.60g, -19.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 321.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 18.57g (-14.17g, -43.28%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 5.0g (+1.46g, +41.24%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-1.22g, -46.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (-34.00IU, -19.21%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+6.50mg, +309.52%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (+0.19mg, +59.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg, Distilled Vinegar, Contains Less Than 2% Of: Egg Yolk, Salt, Spice, Lemon Juice Concentrate), Sugar, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), Red Bell Pepper, Rice Vinegar, Egg (egg, Citric Acid), Onion, Celery, Salt, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spice), Corn Starch, Garlic Puree, Spices, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-7.00kcal, -3.43%) | |
| Total Fat | 2.72g (-4.36g, -61.58%) | |
| Saturated Fat | 0.34g (-2.76g, -89.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-20.00mg, -6.27%) | |
| Total Carbohydrates | 38.1g (+5.36g, +16.37%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 2.04g (-1.50g, -42.37%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (+1.43g, +53.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+27.00IU, +15.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 0.73mg (+0.41mg, +128.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Dehydrated String Carrots, Pearled Barley, Red Bell Peppers, French Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-29.00kcal, -14.22%) | |
| Total Fat | 15.79g (+8.71g, +123.02%) | |
| Saturated Fat | 2.63g (-0.47g, -15.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-21.00mg, -6.58%) | |
| Total Carbohydrates | 8.77g (-23.97g, -73.21%) | |
| Dietary Fiber | 5.3g (+4.40g, +488.89%) | |
| Sugars | 0.0g (-3.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.90g, -33.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 175.0IU (-2.00IU, -1.13%) | |
| Vitamin C, total ascorbic acid | 6.3mg (+4.20mg, +200.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (+0.31mg, +96.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-16.00kcal, -7.84%) | |
| Total Fat | 8.04g (+0.96g, +13.56%) | |
| Saturated Fat | 0.89g (-2.21g, -71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 25.89g (-6.85g, -20.92%) | |
| Dietary Fiber | 2.7g (+1.80g, +200.00%) | |
| Sugars | 0.89g (-2.65g, -74.86%) | |
| Sugars, added | N/A | |
| Protein | 2.68g (+0.03g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (+2.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.20mg, +104.76%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.61mg (+1.29mg, +403.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Vegan Gourmet Mozzarella Cheese Alternative (filtered Water, Expeller Pressed Canola Oil, Tofu [soybeans, Calcium Sulfate], Inulin [chicory Root Extract], Soy Protein, Agar Agar, Sea Salt, Natural Flavor [plant Based Sources], Carrageenan, Lactic Acid [vegetable Source]), Organic Crushed Tomatoes, Organic Potato Starch, Organic Brown Rice Flour, Organic Yellow Corn Meal, Organic Roasted Red Bell Peppers, Shiitake Mushrooms, Organic Roasted Yellow Onions, Fresh Yeast, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Xanthan Gum, Organic Cane Sugar, Organic Oregano, Organic Apple Cider Vinegar, Sea Salt, Organic Spices (rosemary, Black Pepper, Granulated Garlic, Red Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+10.00kcal, +4.90%) | |
| Total Fat | 7.05g (-0.03g, -0.42%) | |
| Saturated Fat | 2.52g (-0.58g, -18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 330.0mg (+11.00mg, +3.45%) | |
| Total Carbohydrates | 29.22g (-3.52g, -10.75%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 3.27g (-0.27g, -7.63%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+6.17g, +232.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 189.0IU (+12.00IU, +6.78%) | |
| Vitamin C, total ascorbic acid | 2.3mg (+0.20mg, +9.52%) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 1.81mg (+1.49mg, +465.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (water, Durum Wheat Semolina, [enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Tomato Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Italian Style Meatballs (beef, Water, Seasoning [non Fat Dry Milk, Salt, Granulated Onion And Garlic, Spices, Sodium Phosphates, Caramel Color, Parsley Flakes, Silicon Dioxide], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet, Rice Flour]) | ||