Roland, Israeli Couscous by American Roland Food Llc: Similar Foods
- Product:
- Roland, Israeli Couscous
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858901/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 8.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 11.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Israeli Couscous [whole Wheat Flour (contains Gluten)], Maltodextrin, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Parsley And Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+62.00kcal, +16.89%) | |
| Total Fat | 10.71g (+7.38g, +221.62%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+36.00mg, +7.20%) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 35.71g (+32.38g, +972.37%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.53g, -38.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (+60.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 7.71mg (+4.71mg, +157.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.729mg | |
| Niacin | 8.571mg | |
| Vitamin B-6 | 0.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [ Thiamin Mononitrate], Vitamin B2 [ Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Contains Two Percent Or Less Of Modified Corn Starch, Salt, Wheat Starch, Dextrose, Baking Soda, Gelatin, Canola Oil, Color Added, Cornstarch, Natural And Artificial Flavor, Confectioner's Glaze, Glycerin, Carnauba Wax, Vitamin A Palmitate, Niacinamide, Red 40 Lake, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Yellow 5 Lake, Vitamin B1 (thiamin Hydrochloride), Yellow 6, Blue 2 Lake, Red 40, Blue 1 Lake, Yellow 5, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+62.00kcal, +16.89%) | |
| Total Fat | 10.71g (+7.38g, +221.62%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+36.00mg, +7.20%) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 35.71g (+32.38g, +972.37%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.53g, -38.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (+60.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 7.71mg (+4.71mg, +157.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.729mg | |
| Niacin | 8.571mg | |
| Vitamin B-6 | 0.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Contains Two Percent Or Less Of Modified Corn Starch, Salt, Wheat Starch, Dextrose, Baking Soda, Gelatin, Canola Oil, Cornstarch, Corn Syrup Solids, Natural And Artificial Flavor, Blueberry Juice Concentrate, Color Added, Glycerin, Confectioner's Glaze, Carnauba Wax, Vitamin A Palmitate, Blue 2 Lake, Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Red 40 Lake, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Blue 1 Lake, Yellow 6, Red 40, Yellow 5 Lake, Yellow 5, Blue 1, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-78.00kcal, -21.25%) | |
| Total Fat | 23.12g (+19.79g, +594.29%) | |
| Saturated Fat | 9.83g (+8.16g, +488.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+52.00mg) | |
| Sodium | 497.0mg (-3.00mg, -0.60%) | |
| Total Carbohydrates | 6.94g (-68.06g, -90.75%) | |
| Dietary Fiber | 4.6g (-3.70g, -44.58%) | |
| Sugars | 1.73g (-1.60g, -48.05%) | |
| Sugars, added | N/A | |
| Protein | 14.45g (+2.78g, +23.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2023.0IU (-60.00IU, -2.88%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-3.30mg, -82.50%) | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Chili Powder (chili Pepper, Paprika, Spices, Garlic Powder), Textured Vegetable Protein, (soy Flour, Carmel Coloring), Soy Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 35.71g (+32.38g, +972.37%) | |
| Saturated Fat | 14.29g (+12.62g, +755.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+71.00mg, +14.20%) | |
| Total Carbohydrates | 0.0g (-75.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (+60.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Maltodextrin, Contains Less Than 2% Of: Salt, Vegetable Monoglycerides, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (to Preserve Freshness), Natural And Artificial Flavor, Citric Acid (acidulant), Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-120.00kcal, -32.70%) | |
| Total Fat | 15.29g (+11.96g, +359.16%) | |
| Saturated Fat | 1.18g (-0.49g, -29.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-53.00mg, -10.60%) | |
| Total Carbohydrates | 18.82g (-56.18g, -74.91%) | |
| Dietary Fiber | 4.7g (-3.60g, -43.37%) | |
| Sugars | 3.53g (+0.20g, +6.01%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+1.27g, +10.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-24.00IU, -1.15%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+6.60mg, +165.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.18mg (+0.18mg, +6.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Soy Protein (low Fat Soy Flour, Water, Salt), Tofu (filtered Water, Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Canola Or Sunflower Oil, Onions, Tomato Paste (tomatoes, Citric Acid), Carrots, Brown Rice Flour, Parsley, Corn Flour, Yeast Extract, Sea Salt, Tapioca Starch, Granulated Garlic, Cultured Cane Sugar, Vegetable Fiber, Spices, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-81.00kcal, -22.07%) | |
| Total Fat | 28.57g (+25.24g, +757.96%) | |
| Saturated Fat | 7.14g (+5.47g, +327.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-36.00mg, -7.20%) | |
| Total Carbohydrates | 0.0g (-75.00g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (+60.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Flaxseed Oil, Less Than 2% Of: Sea Salt, Corn Oil, Emulsifiers (monoglycerides, Polyglycerol Ester Of Poly Condenced Ricinoleic Acid [ Pgpr]), Xanthan Gum, Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Citric Acid, Vitamin A Palmitate, Natural And Artificial Flavors, Beta Carotene (color), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 3.52g (+0.19g, +5.71%) | |
| Saturated Fat | 0.7g (-0.97g, -58.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 634.0mg (+134.00mg, +26.80%) | |
| Total Carbohydrates | 70.42g (-4.58g, -6.11%) | |
| Dietary Fiber | 2.8g (-5.50g, -66.27%) | |
| Sugars | 1.41g (-1.92g, -57.66%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+2.41g, +20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2113.0IU (+30.00IU, +1.44%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-2.30mg, -57.50%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.54mg (-0.46mg, -15.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Pasta (organic White Rice Flour, Organic Green Lentil Flour, Organic Corn Flour), Algal Protein, Veggie Blend (carrot, Tomato), Coconut Oil Powder [maltodextrin, Organic Coconut Oil, Rice Starch, Natural Flavor], Sea Salt, Natural Flavor, Guar Gum, Mustard (seed), Annatto, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 16.67g (+13.34g, +400.60%) | |
| Saturated Fat | 5.21g (+3.54g, +211.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 604.0mg (+104.00mg, +20.80%) | |
| Total Carbohydrates | 35.42g (-39.58g, -52.77%) | |
| Dietary Fiber | 2.1g (-6.20g, -74.70%) | |
| Sugars | 2.08g (-1.25g, -37.54%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.25g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+100.00mg, +149.25%) | |
| Iron, Fe | 2.25mg (-0.75mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 5.21g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium, Propionate (preservative), Microbial Enzymes, Cheese:mozzarella Cheese (pasteurized), Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta Carotene (color), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+74.00kcal, +20.16%) | |
| Total Fat | 20.59g (+17.26g, +518.32%) | |
| Saturated Fat | 11.76g (+10.09g, +604.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 471.0mg (-29.00mg, -5.80%) | |
| Total Carbohydrates | 61.76g (-13.24g, -17.65%) | |
| Dietary Fiber | 2.9g (-5.40g, -65.06%) | |
| Sugars | 35.29g (+31.96g, +959.76%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-8.73g, -74.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (+123.00IU, +5.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-0.88mg, -29.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color), Vitamin A Palmitate), Vegetable Shortening (palm Oil), High Fructose Corn Syrup, Butter (cream [milk), Natural Flaovr) Contains 2% Or Less Of Each Of The Following: Water, Dried Whole Eggs, Molasses, Nonfat Dry Milk Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+19.00kcal, +5.18%) | |
| Total Fat | 16.87g (+13.54g, +406.61%) | |
| Saturated Fat | 7.23g (+5.56g, +332.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 349.0mg (-151.00mg, -30.20%) | |
| Total Carbohydrates | 54.22g (-20.78g, -27.71%) | |
| Dietary Fiber | 1.2g (-7.10g, -85.54%) | |
| Sugars | 37.35g (+34.02g, +1021.62%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (-8.06g, -69.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2108.0IU (+25.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-43.00mg, -64.18%) | |
| Iron, Fe | 1.3mg (-1.70mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Propylene Glycol Monoesters, Polysorbate 60, Soy Lecithin, Preservative [tbhq]), Eggs, Cream Cheese (milk, Cream [from Milk], Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, Preservative [calcium Disodium Edta], Vitamin A Palmitate), Contains Less Than 2% Of The Following:s Kim Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cinnamon, Salt, Modified Cornstarch, Spices, Natural And Artificial Flavor, Soy Lecithin, High Fructose Corn Syrup, Yellow 6, Yellow 5, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 14.29g (+10.96g, +329.13%) | |
| Saturated Fat | 3.06g (+1.39g, +83.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+51.00mg) | |
| Sodium | 347.0mg (-153.00mg, -30.60%) | |
| Total Carbohydrates | 55.1g (-19.90g, -26.53%) | |
| Dietary Fiber | 2.0g (-6.30g, -75.90%) | |
| Sugars | 32.65g (+29.32g, +880.48%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-7.59g, -65.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2041.0IU (-42.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 41.0mg (-26.00mg, -38.81%) | |
| Iron, Fe | 1.47mg (-1.53mg, -51.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Pumpkin, Water, Soybean Oil, Brown Sugar, Molasses, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor Beta Carotene For Color, Vitamin A Palmitate), Contains 2% Or Less Of: Food Starch Modified, Glycerine, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters, Wheat Flour, Potassium Sorbate, Sorbic Acid And Sodium Propionate (preservatives), Cinnamon, Spice, Caramel Color, Dairy Whey, Nonfat Dry Milk, Wheat Gluten, Salt, Natural And Artificial Flavor, Soy Flour, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 7.14g (+3.81g, +114.41%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-107.00mg, -21.40%) | |
| Total Carbohydrates | 67.86g (-7.14g, -9.52%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.10g, -69.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1964.0IU (-119.00IU, -5.71%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+6.70mg, +167.50%) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+0.86mg, +28.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Brown Rice, Potato Starch, Rice Meal, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Sunflower, And Or Safflower Oil), Evaporated Cane Sugar, Kale Powder, Salt, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-129.00kcal, -35.15%) | |
| Total Fat | 9.84g (+6.51g, +195.50%) | |
| Saturated Fat | 2.07g (+0.40g, +23.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 554.0mg (+54.00mg, +10.80%) | |
| Total Carbohydrates | 24.35g (-50.65g, -67.53%) | |
| Dietary Fiber | 1.6g (-6.70g, -80.72%) | |
| Sugars | 2.59g (-0.74g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 10.88g (-0.79g, -6.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1990.0IU (-93.00IU, -4.46%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
| Iron, Fe | 1.55mg (-1.45mg, -48.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Texas Toast{enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate{vitamin B1},riboflavin{ Vitamin C2},folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+27.00kcal, +7.36%) | |
| Total Fat | 18.31g (+14.98g, +449.85%) | |
| Saturated Fat | 4.23g (+2.56g, +153.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 338.0mg (-162.00mg, -32.40%) | |
| Total Carbohydrates | 56.34g (-18.66g, -24.88%) | |
| Dietary Fiber | 1.4g (-6.90g, -83.13%) | |
| Sugars | 35.21g (+31.88g, +957.36%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-6.04g, -51.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2113.0IU (+30.00IU, +1.44%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-0.60mg, -15.00%) | |
| Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
| Iron, Fe | 1.52mg (-1.48mg, -49.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pineapple (pineapple, Pineapple Juice), Cage Free Eggs, Fresh Carrots, Expeller Pressed Canola Oil, Raisins, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Palm Oil Yogurt (cultured Grade A Nonfat Milk, Pectin), Lemon Juice, Baking Soda, Cinnamon, Vanilla Extract (vanilla Beans, Alcohol, Water), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-158.00kcal, -43.05%) | |
| Total Fat | 9.3g (+5.97g, +179.28%) | |
| Saturated Fat | 3.49g (+1.82g, +108.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 488.0mg (-12.00mg, -2.40%) | |
| Total Carbohydrates | 23.26g (-51.74g, -68.99%) | |
| Dietary Fiber | 1.2g (-7.10g, -85.54%) | |
| Sugars | 1.16g (-2.17g, -65.17%) | |
| Sugars, added | N/A | |
| Protein | 5.81g (-5.86g, -50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2035.0IU (-48.00IU, -2.30%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+0.20mg, +5.00%) | |
| Calcium, Ca | 23.0mg (-44.00mg, -65.67%) | |
| Iron, Fe | 3.14mg (+0.14mg, +4.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid | ||