Roland, Israeli Couscous by American Roland Food Llc: Similar Foods

Product:
Roland, Israeli Couscous
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858901/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 75.0g
Dietary Fiber 8.3g
Sugars 3.33g
Sugars, added N/A
Protein 11.67g
Core Vitamins and Minerals
Vitamin A, IU2083.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [whole Wheat Flour (contains Gluten)], Maltodextrin, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Parsley And Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+62.00kcal, +16.89%)
Total Fat10.71g (+7.38g, +221.62%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 35.71g (+32.38g, +972.37%)
Sugars, added N/A
Protein 7.14g (-4.53g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+60.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe7.71mg (+4.71mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Thiamin1.0mg
Riboflavin0.729mg
Niacin8.571mg
Vitamin B-60.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [ Thiamin Mononitrate], Vitamin B2 [ Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Contains Two Percent Or Less Of Modified Corn Starch, Salt, Wheat Starch, Dextrose, Baking Soda, Gelatin, Canola Oil, Color Added, Cornstarch, Natural And Artificial Flavor, Confectioner's Glaze, Glycerin, Carnauba Wax, Vitamin A Palmitate, Niacinamide, Red 40 Lake, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Yellow 5 Lake, Vitamin B1 (thiamin Hydrochloride), Yellow 6, Blue 2 Lake, Red 40, Blue 1 Lake, Yellow 5, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+62.00kcal, +16.89%)
Total Fat10.71g (+7.38g, +221.62%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 35.71g (+32.38g, +972.37%)
Sugars, added N/A
Protein 7.14g (-4.53g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+60.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe7.71mg (+4.71mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Thiamin1.0mg
Riboflavin0.729mg
Niacin8.571mg
Vitamin B-60.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Contains Two Percent Or Less Of Modified Corn Starch, Salt, Wheat Starch, Dextrose, Baking Soda, Gelatin, Canola Oil, Cornstarch, Corn Syrup Solids, Natural And Artificial Flavor, Blueberry Juice Concentrate, Color Added, Glycerin, Confectioner's Glaze, Carnauba Wax, Vitamin A Palmitate, Blue 2 Lake, Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Red 40 Lake, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Blue 1 Lake, Yellow 6, Red 40, Yellow 5 Lake, Yellow 5, Blue 1, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.68
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-78.00kcal, -21.25%)
Total Fat23.12g (+19.79g, +594.29%)
Saturated Fat 9.83g (+8.16g, +488.62%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+52.00mg)
Sodium 497.0mg (-3.00mg, -0.60%)
Total Carbohydrates 6.94g (-68.06g, -90.75%)
Dietary Fiber 4.6g (-3.70g, -44.58%)
Sugars 1.73g (-1.60g, -48.05%)
Sugars, added N/A
Protein 14.45g (+2.78g, +23.82%)
Core Vitamins and Minerals
Vitamin A, IU2023.0IU (-60.00IU, -2.88%)
Vitamin C, total ascorbic acid0.7mg (-3.30mg, -82.50%)
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe3.12mg (+0.12mg, +4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Chili Powder (chili Pepper, Paprika, Spices, Garlic Powder), Textured Vegetable Protein, (soy Flour, Carmel Coloring), Soy Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.92
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat35.71g (+32.38g, +972.37%)
Saturated Fat 14.29g (+12.62g, +755.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+71.00mg, +14.20%)
Total Carbohydrates 0.0g (-75.00g, -100.00%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-11.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+60.00IU, +2.88%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated14.29g
Ingredients
Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Maltodextrin, Contains Less Than 2% Of: Salt, Vegetable Monoglycerides, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (to Preserve Freshness), Natural And Artificial Flavor, Citric Acid (acidulant), Vitamin A Palmitate, Colored With Beta Carotene (source Of Vitamin A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.78
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-81.00kcal, -22.07%)
Total Fat28.57g (+25.24g, +757.96%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 0.0g (-75.00g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-11.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+60.00IU, +2.88%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Flaxseed Oil, Less Than 2% Of: Sea Salt, Corn Oil, Emulsifiers (monoglycerides, Polyglycerol Ester Of Poly Condenced Ricinoleic Acid [ Pgpr]), Xanthan Gum, Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Citric Acid, Vitamin A Palmitate, Natural And Artificial Flavors, Beta Carotene (color), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.01
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-1.00kcal, -0.27%)
Total Fat3.52g (+0.19g, +5.71%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 634.0mg (+134.00mg, +26.80%)
Total Carbohydrates 70.42g (-4.58g, -6.11%)
Dietary Fiber 2.8g (-5.50g, -66.27%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 14.08g (+2.41g, +20.65%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid1.7mg (-2.30mg, -57.50%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe2.54mg (-0.46mg, -15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Pasta (organic White Rice Flour, Organic Green Lentil Flour, Organic Corn Flour), Algal Protein, Veggie Blend (carrot, Tomato), Coconut Oil Powder [maltodextrin, Organic Coconut Oil, Rice Starch, Natural Flavor], Sea Salt, Natural Flavor, Guar Gum, Mustard (seed), Annatto, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.67
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat16.67g (+13.34g, +400.60%)
Saturated Fat 5.21g (+3.54g, +211.98%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 604.0mg (+104.00mg, +20.80%)
Total Carbohydrates 35.42g (-39.58g, -52.77%)
Dietary Fiber 2.1g (-6.20g, -74.70%)
Sugars 2.08g (-1.25g, -37.54%)
Sugars, added N/A
Protein 10.42g (-1.25g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe2.25mg (-0.75mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated5.21g
Ingredients
Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium, Propionate (preservative), Microbial Enzymes, Cheese:mozzarella Cheese (pasteurized), Milk, Cheese Culture, Salt, Enzymes), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural And Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta Carotene (color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.80
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+74.00kcal, +20.16%)
Total Fat20.59g (+17.26g, +518.32%)
Saturated Fat 11.76g (+10.09g, +604.19%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 61.76g (-13.24g, -17.65%)
Dietary Fiber 2.9g (-5.40g, -65.06%)
Sugars 35.29g (+31.96g, +959.76%)
Sugars, added N/A
Protein 2.94g (-8.73g, -74.81%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+123.00IU, +5.90%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe2.12mg (-0.88mg, -29.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color), Vitamin A Palmitate), Vegetable Shortening (palm Oil), High Fructose Corn Syrup, Butter (cream [milk), Natural Flaovr) Contains 2% Or Less Of Each Of The Following: Water, Dried Whole Eggs, Molasses, Nonfat Dry Milk Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.31
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat1.11g (-2.22g, -66.67%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+100.00mg, +20.00%)
Total Carbohydrates 75.56g (+0.56g, +0.75%)
Dietary Fiber 4.4g (-3.90g, -46.99%)
Sugars 2.22g (-1.11g, -33.33%)
Sugars, added N/A
Protein 11.11g (-0.56g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+139.00IU, +6.67%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.2mg (+0.20mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cornstarch, Peas*, Carrots*, Salt, Red Bell Peppers*, Garlic Powder, Onion Powder, Sugar, Citric Acid, Parmesan And Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Mustard Powder, Buttermilk*, Sodium Diacetate, Parsley*, Yeast Extract, Sodium Caseinate, Cream*, Disodium Inosinate, Disodium Guanylate, Non Fat Milk*, Calcium Caseinate, Food Starch Modified, Sodium Phosphate, Sodium Citrate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.84
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.14g (-2.19g, -65.77%)
Saturated Fat 0.45g (-1.22g, -73.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+23.00mg, +4.60%)
Total Carbohydrates 70.45g (-4.55g, -6.07%)
Dietary Fiber 2.3g (-6.00g, -72.29%)
Sugars 2.27g (-1.06g, -31.83%)
Sugars, added N/A
Protein 11.36g (-0.31g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+190.00IU, +9.12%)
Vitamin C, total ascorbic acid2.7mg (-1.30mg, -32.50%)
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe3.27mg (+0.27mg, +9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Red Bell Pepper*, Peas*, Carrot*, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Corn Starch, Lactic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-81.00kcal, -22.07%)
Total Fat21.43g (+18.10g, +543.54%)
Saturated Fat 8.93g (+7.26g, +434.73%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 625.0mg (+125.00mg, +25.00%)
Total Carbohydrates 3.57g (-71.43g, -95.24%)
Dietary Fiber 1.8g (-6.50g, -78.31%)
Sugars 1.79g (-1.54g, -46.25%)
Sugars, added N/A
Protein 16.07g (+4.40g, +37.70%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+60.00IU, +2.88%)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Paprika, Spices, Water, Salt, Flour (yellow Corn), Red Wine Vinegar, Natural Flavors, Dried Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.66
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+47.00kcal, +12.81%)
Total Fat6.9g (+3.57g, +107.21%)
Saturated Fat 3.45g (+1.78g, +106.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (+121.00mg, +24.20%)
Total Carbohydrates 79.31g (+4.31g, +5.75%)
Dietary Fiber 3.4g (-4.90g, -59.04%)
Sugars 24.14g (+20.81g, +624.92%)
Sugars, added N/A
Protein 6.9g (-4.77g, -40.87%)
Core Vitamins and Minerals
Vitamin A, IU2069.0IU (-14.00IU, -0.67%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca207.0mg (+140.00mg, +208.96%)
Iron, Fe4.97mg (+1.97mg, +65.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I31.0ug
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn8.28mg
Niacin8.276mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Contains 2% Or Less Of: Iodized Salt, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural And Artificial Flavor, Corn Starch, Dry Whole Milk, Soy Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Dried Eggs, Food Starch Modified, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate, Disodium Phosphate, Niacinamide, Carageenan, Sodium Benzoate (preservative), Guar Gum, Xanthan Gum, Sodium Propionate (preservative), Vitamin A Palmitate, Bht (preservative), Sorbic Acid (preservative) Contains Milk, Egg, Wheat And Soy Ingredients May Contain Traces Of Peanut And Treenut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.91
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-124.00kcal, -33.79%)
Total Fat7.77g (+4.44g, +133.33%)
Saturated Fat 4.37g (+2.70g, +161.68%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+68.00mg)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 32.04g (-42.96g, -57.28%)
Dietary Fiber 3.9g (-4.40g, -53.01%)
Sugars 0.97g (-2.36g, -70.87%)
Sugars, added N/A
Protein 9.71g (-1.96g, -16.80%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (+101.00IU, +4.85%)
Vitamin C, total ascorbic acid1.2mg (-2.80mg, -70.00%)
Calcium, Ca146.0mg (+79.00mg, +117.91%)
Iron, Fe0.7mg (-2.30mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Cornstarch, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.91
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-124.00kcal, -33.79%)
Total Fat7.77g (+4.44g, +133.33%)
Saturated Fat 4.37g (+2.70g, +161.68%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+68.00mg)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 32.04g (-42.96g, -57.28%)
Dietary Fiber 3.9g (-4.40g, -53.01%)
Sugars 0.97g (-2.36g, -70.87%)
Sugars, added N/A
Protein 9.71g (-1.96g, -16.80%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (+101.00IU, +4.85%)
Vitamin C, total ascorbic acid1.2mg (-2.80mg, -70.00%)
Calcium, Ca146.0mg (+79.00mg, +117.91%)
Iron, Fe0.7mg (-2.30mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Spinach, Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Cornstarch, Chicory Root Fiber, Vegetable Fiber, 2% Or Less Of Natural Flavors, Salt, Garlic, Spice), Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.03
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-134.00kcal, -36.51%)
Total Fat6.8g (+3.47g, +104.20%)
Saturated Fat 3.88g (+2.21g, +132.34%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+63.00mg)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 33.01g (-41.99g, -55.99%)
Dietary Fiber 3.9g (-4.40g, -53.01%)
Sugars 0.97g (-2.36g, -70.87%)
Sugars, added N/A
Protein 9.71g (-1.96g, -16.80%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (+101.00IU, +4.85%)
Vitamin C, total ascorbic acid1.2mg (-2.80mg, -70.00%)
Calcium, Ca146.0mg (+79.00mg, +117.91%)
Iron, Fe0.7mg (-2.30mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta [whey, Milk, Cream, Vinegar], Spinach, Whey, Bread Crumbs [wheat Flour, Yeast, Salt], Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Heavy Cream [cream, Milk], Inulin, Parmesan Cheese [pasteurized Cultured Part Skimmed Milk, Salt, Enzymes], Corn Starch Blend [corn Starch, Potato Fiber], Vegetable Fiber Blend [bamboo Fiber, Psyllium Fiber], 2% Or Less Of Salt, Garlic, Spice, Natural Flavors, Yeast Extract), Pasta (durum Wheat Flour, Eggs, Water)