Essential Everyday Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters, Good Day With Fruit & Yogurt by Supervalu, Inc: Similar Foods
- Product:
- Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters, Good Day With Fruit & Yogurt
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473572/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 407.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 7.4g | |
| Sugars | 31.48g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU | |
| Vitamin C, total ascorbic acid | 38.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 204.0mg | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug | |
| Vitamin B-12 | 3.89ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.102mg | |
| Niacin | 12.963mg | |
| Vitamin B-6 | 1.296mg | |
| Folic acid | 139.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 2.78g (=) | |
| Saturated Fat | 0.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 7.4g (=) | |
| Sugars | 31.48g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.9mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 204.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (=) | |
| Vitamin B-12 | 3.89ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.102mg (=) | |
| Niacin | 12.963mg (=) | |
| Vitamin B-6 | 1.296mg (=) | |
| Folic acid | 139.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 2.78g (=) | |
| Saturated Fat | 0.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 7.4g (=) | |
| Sugars | 31.48g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.9mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 204.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.89ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.102mg (=) | |
| Niacin | 12.963mg (=) | |
| Vitamin B-6 | 1.296mg (=) | |
| Folic acid | 139.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 1.72g (-1.06g, -38.13%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 3.4g (-4.00g, -54.05%) | |
| Sugars | 44.83g (+13.35g, +42.41%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.4mg (+2.50mg, +6.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 121.0mg (-83.00mg, -40.69%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 3.45g (+0.67g, +24.10%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-10.00mg, -2.46%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 3.4g (-4.00g, -54.05%) | |
| Sugars | 48.28g (+16.80g, +53.37%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.4mg (+2.50mg, +6.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 121.0mg (-83.00mg, -40.69%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 3.45g (+0.67g, +24.10%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+24.00mg, +5.90%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 6.9g (-0.50g, -6.76%) | |
| Sugars | 44.83g (+13.35g, +42.41%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.4mg (+2.50mg, +6.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 121.0mg (-83.00mg, -40.69%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 3.33g (+0.55g, +19.78%) | |
| Saturated Fat | 1.67g (+0.74g, +79.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+60.00mg, +14.74%) | |
| Total Carbohydrates | 86.67g (+1.48g, +1.74%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 43.33g (+11.85g, +37.64%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.23g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-56.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 16.0mg (-22.90mg, -58.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.0mg (-3.00mg, -20.00%) | |
| Potassium, K | 183.0mg (-21.00mg, -10.29%) | |
| Vitamin D, IU | 107.0IU (-41.00IU, -27.70%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.0ug (+0.11ug, +2.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (+0.03mg, +2.81%) | |
| Niacin | 13.333mg (+0.37mg, +2.85%) | |
| Vitamin B-6 | 1.333mg (+0.04mg, +2.85%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 3.33g (+0.55g, +19.78%) | |
| Saturated Fat | 1.67g (+0.74g, +79.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+60.00mg, +14.74%) | |
| Total Carbohydrates | 86.67g (+1.48g, +1.74%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 43.33g (+11.85g, +37.64%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.23g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-56.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 16.0mg (-22.90mg, -58.87%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.0mg (-3.00mg, -20.00%) | |
| Potassium, K | 167.0mg (-37.00mg, -18.14%) | |
| Vitamin D, IU | 107.0IU (-41.00IU, -27.70%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.0ug (+0.11ug, +2.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.133mg (+0.03mg, +2.81%) | |
| Niacin | 13.333mg (+0.37mg, +2.85%) | |
| Vitamin B-6 | 1.333mg (+0.04mg, +2.85%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Kernel Oil, Contains 2% Or Less Of Cocoa Processed With Alkali, Malt Flavor, Salt, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin, Red 40, Yellow 6, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (+41.00mg, +10.07%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 41.38g (+9.90g, +31.45%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 16.6mg (-22.30mg, -57.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 86.0mg (-118.00mg, -57.84%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Gelatin, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (+41.00mg, +10.07%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 41.38g (+9.90g, +31.45%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 16.6mg (-22.30mg, -57.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 86.0mg (-118.00mg, -57.84%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.879mg (-0.22mg, -20.24%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 5.0g (+2.22g, +79.86%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+60.00mg, +14.74%) | |
| Total Carbohydrates | 83.33g (-1.86g, -2.18%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 20.0g (-11.48g, -36.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-56.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-18.90mg, -48.59%) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 27.0mg (+12.00mg, +80.00%) | |
| Potassium, K | 217.0mg (+13.00mg, +6.37%) | |
| Vitamin D, IU | 80.0IU (-68.00IU, -45.95%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+1.11ug, +28.53%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg (+0.32mg, +28.58%) | |
| Niacin | 16.667mg (+3.70mg, +28.57%) | |
| Vitamin B-6 | 1.667mg (+0.37mg, +28.63%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Corn Bran, Wheat Bran, Oat Flour, Rice, Corn Starch, Whole Wheat Flour, Salt, Maltodextrin, Malt Extract, Corn Syrup, Canola Oil, Molasses, Caramel Color, Annatto Extract (for Color), Baking Soda, Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Natural & Artificial Flavors, Corn Flour, Calcium Pantothenate, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamins B1 (thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+31.00kcal, +7.97%) | |
| Total Fat | 14.0g (+11.22g, +403.60%) | |
| Saturated Fat | 5.0g (+4.07g, +437.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 44.0g (-41.19g, -48.35%) | |
| Dietary Fiber | 2.0g (-5.40g, -72.97%) | |
| Sugars | 28.0g (-3.48g, -11.05%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+24.44g, +439.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+111.00IU, +7.99%) | |
| Vitamin C, total ascorbic acid | 24.0mg (-14.90mg, -38.30%) | |
| Calcium, Ca | 80.0mg (+80.00mg) | |
| Iron, Fe | 10.8mg (-4.20mg, -28.00%) | |
| Potassium, K | 200.0mg (-4.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.4mg | |
| Folate, total | 160.0ug (+4.00ug, +2.56%) | |
| Iodine, I | 45.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug (-2.09ug, -53.73%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.68mg (-0.42mg, -38.29%) | |
| Niacin | 6.0mg (-6.96mg, -53.71%) | |
| Vitamin B-6 | 0.6mg (-0.70mg, -53.70%) | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Whey Protein Concentrate, Casein, Calcium Caseinate], Corn Syrup, Fructose, Coating [sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin, Vanilla], Canola Oil, Glycerin, Chicory Fiber, Natural Flavors, Vanilla Extract, Caramel Color, Citric Acid, Cinnamon Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-12.00mg, -2.95%) | |
| Total Carbohydrates | 89.47g (+4.28g, +5.02%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 36.84g (+5.36g, +17.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.30g, -5.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-73.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-23.10mg, -59.38%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.21mg (-0.79mg, -5.27%) | |
| Potassium, K | 0.0mg (-204.00mg, -100.00%) | |
| Vitamin D, IU | 211.0IU (+63.00IU, +42.57%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+2.00ug, +1.28%) | |
| Vitamin B-12 | 3.95ug (+0.06ug, +1.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.118mg (+0.02mg, +1.45%) | |
| Niacin | 13.158mg (+0.19mg, +1.50%) | |
| Vitamin B-6 | 1.316mg (+0.02mg, +1.54%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamin And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+8.00kcal, +2.06%) | |
| Total Fat | 20.69g (+17.91g, +644.24%) | |
| Saturated Fat | 10.34g (+9.41g, +1011.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 414.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 48.28g (-36.91g, -43.33%) | |
| Dietary Fiber | 3.4g (-4.00g, -54.05%) | |
| Sugars | 22.41g (-9.07g, -28.81%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (-0.39g, -7.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-96.00IU, -6.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-38.90mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 1.24mg (-13.76mg, -91.73%) | |
| Potassium, K | 147.0mg (-57.00mg, -27.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Pumpkin, Dextrose, Palm Oil, Sugar, Soybean Oil, Water, Cornstarch, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spices, Nonfat Milk, Cinnamon, Soy Flour, Egg Yolk, Natural Flavor, Titanium Dioxide And Beta Carotene (for Color), Emulsifiers (mono And Diglycerides, Soy Lecithin), Salt, Wheat Starch, Wheat Germ, Nutmeg Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-29.00kcal, -7.46%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+133.00mg, +32.68%) | |
| Total Carbohydrates | 80.0g (-5.19g, -6.09%) | |
| Dietary Fiber | 12.0g (+4.60g, +62.16%) | |
| Sugars | 0.0g (-31.48g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1400.0IU (+11.00IU, +0.79%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-37.70mg, -96.92%) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.16mg (-12.84mg, -85.60%) | |
| Potassium, K | 240.0mg (+36.00mg, +17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.034mg (-1.07mg, -96.91%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tapica, Starch, Organic Moroheiya, Salt, Soduium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-50.00mg, -12.29%) | |
| Total Carbohydrates | 85.71g (+0.52g, +0.61%) | |
| Dietary Fiber | 14.3g (+6.90g, +93.24%) | |
| Sugars | 14.29g (-17.19g, -54.61%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+40.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 51.4mg (+12.50mg, +32.13%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.71mg (+10.71mg, +71.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 114.0IU (-34.00IU, -22.97%) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.857mg | |
| Vitamin B-12 | 5.14ug (+1.25ug, +32.13%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg | |
| Riboflavin | 1.457mg (+0.36mg, +32.21%) | |
| Niacin | 17.143mg (+4.18mg, +32.25%) | |
| Vitamin B-6 | 1.714mg (+0.42mg, +32.25%) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||