Essential Everyday Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters, Good Day With Fruit & Yogurt by Supervalu, Inc: Similar Foods
- Product:
- Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters, Good Day With Fruit & Yogurt
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473572/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 407.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 7.4g | |
| Sugars | 31.48g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU | |
| Vitamin C, total ascorbic acid | 38.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 204.0mg | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug | |
| Vitamin B-12 | 3.89ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.102mg | |
| Niacin | 12.963mg | |
| Vitamin B-6 | 1.296mg | |
| Folic acid | 139.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 2.78g (=) | |
| Saturated Fat | 0.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 7.4g (=) | |
| Sugars | 31.48g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.9mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 204.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (=) | |
| Vitamin B-12 | 3.89ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.102mg (=) | |
| Niacin | 12.963mg (=) | |
| Vitamin B-6 | 1.296mg (=) | |
| Folic acid | 139.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 2.0g (-0.78g, -28.06%) | |
| Saturated Fat | 0.4g (-0.53g, -56.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 89.5g (+4.31g, +5.06%) | |
| Dietary Fiber | 4.5g (-2.90g, -39.19%) | |
| Sugars | 46.0g (+14.52g, +46.12%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.76g, -13.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.0mg (+2.10mg, +5.40%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 12.4mg (-2.60mg, -17.33%) | |
| Potassium, K | 123.0mg (-81.00mg, -39.71%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (+120.00ug, +76.92%) | |
| Vitamin B-12 | 4.1ug (+0.21ug, +5.40%) | |
| Fatty acids, total monounsaturated | 0.6g (+0.60g) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.90g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg (+0.07mg, +6.17%) | |
| Niacin | 13.8mg (+0.84mg, +6.46%) | |
| Vitamin B-6 | 1.38mg (+0.08mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 2.0g (-0.78g, -28.06%) | |
| Saturated Fat | 0.4g (-0.53g, -56.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 89.5g (+4.31g, +5.06%) | |
| Dietary Fiber | 4.5g (-2.90g, -39.19%) | |
| Sugars | 46.0g (+14.52g, +46.12%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.76g, -13.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.0mg (+2.10mg, +5.40%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 12.4mg (-2.60mg, -17.33%) | |
| Potassium, K | 123.0mg (-81.00mg, -39.71%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (+120.00ug, +76.92%) | |
| Vitamin B-12 | 4.1ug (+0.21ug, +5.40%) | |
| Fatty acids, total monounsaturated | 0.6g (+0.60g) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.90g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg (+0.07mg, +6.17%) | |
| Niacin | 13.8mg (+0.84mg, +6.46%) | |
| Vitamin B-6 | 1.38mg (+0.08mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 3.2g (+0.42g, +15.11%) | |
| Saturated Fat | 1.6g (+0.67g, +72.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+37.00mg, +9.09%) | |
| Total Carbohydrates | 88.9g (+3.71g, +4.35%) | |
| Dietary Fiber | 7.2g (-0.20g, -2.70%) | |
| Sugars | 42.2g (+10.72g, +34.05%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.66g, -11.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.0mg (+2.10mg, +5.40%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 12.4mg (-2.60mg, -17.33%) | |
| Potassium, K | 128.0mg (-76.00mg, -37.25%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (+120.00ug, +76.92%) | |
| Vitamin B-12 | 4.1ug (+0.21ug, +5.40%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.50g) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.90g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg (+0.07mg, +6.17%) | |
| Niacin | 13.8mg (+0.84mg, +6.46%) | |
| Vitamin B-6 | 1.38mg (+0.08mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 3.1g (+0.32g, +11.51%) | |
| Saturated Fat | 1.5g (+0.57g, +61.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+29.00mg, +7.13%) | |
| Total Carbohydrates | 89.3g (+4.11g, +4.82%) | |
| Dietary Fiber | 6.8g (-0.60g, -8.11%) | |
| Sugars | 44.7g (+13.22g, +41.99%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.86g, -15.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.0mg (+2.10mg, +5.40%) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 12.4mg (-2.60mg, -17.33%) | |
| Potassium, K | 120.0mg (-84.00mg, -41.18%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (+120.00ug, +76.92%) | |
| Vitamin B-12 | 4.1ug (+0.21ug, +5.40%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.50g) | |
| Fatty acids, total polyunsaturated | 0.9g (+0.90g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg (+0.07mg, +6.17%) | |
| Niacin | 13.8mg (+0.84mg, +6.46%) | |
| Vitamin B-6 | 1.38mg (+0.08mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 2.9g (+0.12g, +4.32%) | |
| Saturated Fat | 1.5g (+0.57g, +61.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-18.00mg, -4.42%) | |
| Total Carbohydrates | 89.9g (+4.71g, +5.53%) | |
| Dietary Fiber | 4.1g (-3.30g, -44.59%) | |
| Sugars | 48.8g (+17.32g, +55.02%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-1.16g, -20.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.0mg (+2.10mg, +5.40%) | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 12.4mg (-2.60mg, -17.33%) | |
| Potassium, K | 113.0mg (-91.00mg, -44.61%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (+120.00ug, +76.92%) | |
| Vitamin B-12 | 4.1ug (+0.21ug, +5.40%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.50g) | |
| Fatty acids, total polyunsaturated | 0.8g (+0.80g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg (+0.07mg, +6.17%) | |
| Niacin | 13.8mg (+0.84mg, +6.46%) | |
| Vitamin B-6 | 1.38mg (+0.08mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 2.9g (+0.12g, +4.32%) | |
| Saturated Fat | 1.5g (+0.57g, +61.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-18.00mg, -4.42%) | |
| Total Carbohydrates | 89.9g (+4.71g, +5.53%) | |
| Dietary Fiber | 4.1g (-3.30g, -44.59%) | |
| Sugars | 48.8g (+17.32g, +55.02%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-1.16g, -20.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.0mg (+2.10mg, +5.40%) | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 12.4mg (-2.60mg, -17.33%) | |
| Potassium, K | 113.0mg (-91.00mg, -44.61%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 276.0ug (+120.00ug, +76.92%) | |
| Vitamin B-12 | 4.1ug (+0.21ug, +5.40%) | |
| Fatty acids, total monounsaturated | 0.5g (+0.50g) | |
| Fatty acids, total polyunsaturated | 0.8g (+0.80g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.1mg | |
| Riboflavin | 1.17mg (+0.07mg, +6.17%) | |
| Niacin | 13.8mg (+0.84mg, +6.46%) | |
| Vitamin B-6 | 1.38mg (+0.08mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 2.78g (=) | |
| Saturated Fat | 0.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 7.4g (=) | |
| Sugars | 31.48g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.9mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (=) | |
| Potassium, K | 204.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.89ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.102mg (=) | |
| Niacin | 12.963mg (=) | |
| Vitamin B-6 | 1.296mg (=) | |
| Folic acid | 139.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 5.13g (+2.35g, +84.53%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-99.00mg, -24.32%) | |
| Total Carbohydrates | 82.05g (-3.14g, -3.69%) | |
| Dietary Fiber | 5.1g (-2.30g, -31.08%) | |
| Sugars | 20.51g (-10.97g, -34.85%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.13g, +38.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-107.00IU, -7.70%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 28.21mg (+13.21mg, +88.07%) | |
| Potassium, K | 205.0mg (+1.00mg, +0.49%) | |
| Vitamin D, IU | 41.0IU (-107.00IU, -72.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg | |
| Phosphorus, P | 103.0mg | |
| Folate, total | 185.0ug (+29.00ug, +18.59%) | |
| Pantothenic acid | 1.282mg | |
| Vitamin B-12 | 9.23ug (+5.34ug, +137.28%) | |
| Fatty acids, total monounsaturated | 2.56g (+2.56g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 0.436mg (-0.67mg, -60.44%) | |
| Niacin | 10.256mg (-2.71mg, -20.88%) | |
| Vitamin B-6 | 1.538mg (+0.24mg, +18.67%) | |
| Folic acid | 179.0ug (+40.00ug, +28.78%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And Or Soybean Oil, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Caramel Color, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-12.00mg, -2.95%) | |
| Total Carbohydrates | 89.47g (+4.28g, +5.02%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 36.84g (+5.36g, +17.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.30g, -5.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-73.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-23.10mg, -59.38%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.21mg (-0.79mg, -5.27%) | |
| Potassium, K | 0.0mg (-204.00mg, -100.00%) | |
| Vitamin D, IU | 211.0IU (+63.00IU, +42.57%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+2.00ug, +1.28%) | |
| Vitamin B-12 | 3.95ug (+0.06ug, +1.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.118mg (+0.02mg, +1.45%) | |
| Niacin | 13.158mg (+0.19mg, +1.50%) | |
| Vitamin B-6 | 1.316mg (+0.02mg, +1.54%) | |
| Folic acid | 158.0ug (+19.00ug, +13.67%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-12.00mg, -2.95%) | |
| Total Carbohydrates | 89.47g (+4.28g, +5.02%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 36.84g (+5.36g, +17.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.30g, -5.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-73.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-23.10mg, -59.38%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.21mg (-0.79mg, -5.27%) | |
| Potassium, K | 0.0mg (-204.00mg, -100.00%) | |
| Vitamin D, IU | 211.0IU (+63.00IU, +42.57%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+2.00ug, +1.28%) | |
| Vitamin B-12 | 3.95ug (+0.06ug, +1.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.118mg (+0.02mg, +1.45%) | |
| Niacin | 13.158mg (+0.19mg, +1.50%) | |
| Vitamin B-6 | 1.316mg (+0.02mg, +1.54%) | |
| Folic acid | 158.0ug (+19.00ug, +13.67%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Nacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-12.00mg, -2.95%) | |
| Total Carbohydrates | 89.47g (+4.28g, +5.02%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 36.84g (+5.36g, +17.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.30g, -5.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-73.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | 15.8mg (-23.10mg, -59.38%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.21mg (-0.79mg, -5.27%) | |
| Potassium, K | 0.0mg (-204.00mg, -100.00%) | |
| Vitamin D, IU | 211.0IU (+63.00IU, +42.57%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+2.00ug, +1.28%) | |
| Vitamin B-12 | 3.95ug (+0.06ug, +1.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.118mg (+0.02mg, +1.45%) | |
| Niacin | 13.158mg (+0.19mg, +1.50%) | |
| Vitamin B-6 | 1.316mg (+0.02mg, +1.54%) | |
| Folic acid | 158.0ug (+19.00ug, +13.67%) | |
| Ingredients | ||
|---|---|---|
Milled Corn Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 1.72g (-1.06g, -38.13%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 3.4g (-4.00g, -54.05%) | |
| Sugars | 44.83g (+13.35g, +42.41%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.4mg (+2.50mg, +6.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 121.0mg (-83.00mg, -40.69%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Wheat Starch, Gelatin, Cornstarch, Turmeric Extract Color, Annatto Extract Color, Red 40, Blue 1, Color Added, Bht For Freshness, Yellow 6 Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 3.45g (+0.67g, +24.10%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-10.00mg, -2.46%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 3.4g (-4.00g, -54.05%) | |
| Sugars | 48.28g (+16.80g, +53.37%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.4mg (+2.50mg, +6.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 121.0mg (-83.00mg, -40.69%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 3.45g (+0.67g, +24.10%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+24.00mg, +5.90%) | |
| Total Carbohydrates | 89.66g (+4.47g, +5.25%) | |
| Dietary Fiber | 6.9g (-0.50g, -6.76%) | |
| Sugars | 44.83g (+13.35g, +42.41%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.11g, -37.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1379.0IU (-10.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 41.4mg (+2.50mg, +6.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.41mg (-2.59mg, -17.27%) | |
| Potassium, K | 121.0mg (-83.00mg, -40.69%) | |
| Vitamin D, IU | 110.0IU (-38.00IU, -25.68%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.14ug (+0.25ug, +6.43%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 1.172mg (+0.07mg, +6.35%) | |
| Niacin | 13.793mg (+0.83mg, +6.40%) | |
| Vitamin B-6 | 1.379mg (+0.08mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Modified Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed, Canola), Oat Fiber, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Gelatin, Apple Juice Concentrate, Dried Apples, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Red 40, Blue 1, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||